Natural Aromatherapy Aphrodisiacs With 10 Romantic Essential Oils

Aphrodisiacs are substances that enhance sexual pleasure or sexual desire. Throughout history often aphrodisiacs were in the form of perfume to affect the emotions and as a personal scent to attract romance and love. Perfume is still used today for the same reasons.

Aromatherapy is more than perfume, the essential oils affect the circulatory, hormonal and nervous systems, involved in sexual desire and pleasure. These are pheromones, and work on sexual excitation sending out odor signals especially on the face, making kissing so pleasurable!

Aromatherapy can stimulate many different moods such as warmth, femininity, euphoria, romance or spirituality and can enhance feelings of self confidence, joy and a general feeling of well-being.

The olfactory system and its direct association with the limbic brain, is very powerful and can affect emotions, memory and certain regulatory functions. Not only do the fragrance oils calm you, but they also uplift!

Odours influence both the physical and emotional aspects of our being, including pleasure, reproductive cycles, sex drive, memory and emotions.

You can escape into a different state of mind, by incorporating these beautiful scent oils into your experience, creating a romantic retreat away from the rest of the world, without ever leaving the bedroom.

Patchouli Essential oil has masculine character and is earthy and substantial. Stimulates the nervous system. For keeping awake – not for sleeping. It is stimulating and persistent, voluptuous and suggestive like ancient eroticism.

Ylang-Ylang Essential oil is intensely sweet and exotic soothing away the frustrations of life and stimulating the senses. Dispels jealousy.

Orange Essential oil is uplifting, bright, lively and warm. Disperses the fear of the unknown and helps creating a positive outlook.

Sandalwood Essential oil is relaxing and sensual. It is a substantially masculine oil, sedative and very seductive. It is sweet and rich and warm.

Clary Sage Essential oil calms away melancholy, stress and paranoia, stimulates the sexual in you, seductive, warm and desirous. Like and opiate.

Jasmine Essential oil gently lifts your darkest moods or your anxieties, sedating and relaxing, bringing out man's desire and fantasies while accentuating the feminine and stimulating the seduction.

Rose Essential oil gives emotional comfort and it is sensibly feminine. A confidence booster is like having a secret admirer. It enlivens your heart.

Rosewood Essential oil works wonders in restoring the libido, frigidity and not-medical impotence. Comforting and warmth which rekindles sensual feelings.

Ginger Essential oil is a valuable remedy in cases of impotence -a blend with cinnamon and rosemary works wonders

Black Pepper Essential oil has stamina and strength, bringing out the hero in a man and stimulating a man's mind and body into action! It defrosts a frozen heart.

Scents must always be created with sensitivity as it needs to be minority when associated with lovemaking, as it needs to be subtle. A blend too concentrated could have been unpleasant or repulsive rather than erotic for the partner. The aim is to create a subtle body odor, together with other pleasurable scents that will delight and arouse.

Happy Natural Skin-care Making! Marlene.

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The Benefits Of Essential Oil Candles

Candle making has become a very popular hobby and art as many individuals learn to make these attractive products at home. You can find how-to candle making kits with full instructions on how to make candles of all kinds and styles in addition to the many books and online videos on the subject. Making painted candles opens up yet another line of candle making known as essential oil candles.

By definition, essential oils are oils extracted from many different kinds of plants, flowers, fruits or herbs that are used to scented various products to include natural candles, soaps, perfumes, etc. These oils are a hot commodity on the market today as consumers recognize the therapeutic values ​​that they have to offer. Many of these oil types are well known for their medicinal and homeopathic qualities which make them a bit expensive to buy. Adding to the cost factor is the fact that the oils are 100% natural, and the process of extraction requires a large amount of plant matter to extract a small amount of oil. Here when a product is said to contain essential oils the price will be higher due to the work involved in acquiring the oil.

When it comes to combining these oils with the production of all natural candles or handmade soy candles, the result is aromatherapy soy candles – a winning combination that people all over the country can enjoy. Since the invention of soy wax, the use of aromatherapy soy candles has grown to become one of the most popular candle types on the market.

Why do essential oils need to be combined with only all natural products? To help understand this concept you need to understand the process of aromatherapy. Basically aromatherapy consists of using the aroma of these natural oils to help improve the emotional, physical and psychological well being of an individual. When these aromas are mixed with non-natural chemicals their aroma is no longer pure, its its therapeutic properties are curtailed. That is why the oils can not be used with a paraffin candle, for example, which emits strong chemical substances into the air when it is burned as the soot and carcinogens emitted by the paraffin would contaminate the aroma from the essential oils, rendering its healing properties useless.

To fully benefit from the healing properties of these natural oils in your candles, only all natural candles or handmade soy candles should be used in conjunction with essential oils. As natural soy candles can be made in all shapes, sizes and colors you will have no problem finding candles that can beautifully complement the existing decorations of your home while you receive the wonderful effects of its aroma. Friends and family alike will be able to enjoy attractive styles and designs of essential oil candles and their distinct scents during special events, family gatherings or festive occasions without suffering negative effects or allergy causing aromas. In addition, you will be able to add just the right scent to individual areas of your home to create the precise ambiance or mood you desire.

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Essential Oil Candles – Can They Relieve Stress?

The practice of aromatherapy has been around for millennia. Candles have probably been around for as long. However, the two were not united until reliably recently. First of all, there was a good medium for holding essential plant oils within wax until the invention of soy wax in 1992. Beeswax has been around for as long as candles have, but beeswax is expensive and is not the best medium for dispersing essential oils into the air. So at some point in the last decade or so, essential oil candles were born.

Probably one of the most common uses for essential oils and aromatherapy is to relieve stress. So you may ask, can essential oil candles help in relieving the stress of everyday life? Well, that depends on the candle that is being used. Aromatherapy can treat an extremely wide variety of conditions including stress, sexual dysfunction, concentration problems, lack of energy, depression, anxiety and just about every other psychological condition you can imagine. Aromatherapy can also be used to treat a wide variety of physical conditions, but essential oil candles are usually most effective when treating emotional and psychological conditions.

A few essential plant oils that are known to relieve stress are lavender, chamomile, frankincense and jasmine. Each type of oil serves a different purpose and they can also be used in unison. Rather than having an essential oil candle containing only single oils, it may be best to use blends of oils specifically created to treat a condition. For instance, to relieve stress due to anxiety, you may use a blend of lavender, rose oil, sandalwood, mandarin and chamomile. It is recommended that you use blends that have been blended by an aromatherapist. Aromatherapy candles are a tricky thing to create properly. There are also plenty of recipes online you can look up for free. Typically, they will tell you in terms of drops, what ratios to use of each type of oil.

So you have acquainted your essential oil candles made from pure essential plant oils and pure soy wax. Now you may ask, what now?

Take your essential oil candle into a quit and enclosed space. Light the candle and sit with it for at least a half hour. If there is too much ventilation in the room, you will not inhale enough of the essence of the oil. The key is also to focus on your body's ability to heal itself. Aromatherapy is as much of a meditative practice as it is a physical science. Repeat this process every day and track your results. If you do not see an improvement, you may be using the wrong mixture of oils.

Using essential oil candles should be an enjoyable process. It is not mainstream medicine and you should not treat it as such. When practicing aromatherapy, it is important that you believe in what you are doing as that will have an effect of the success or failure of the procedure. If you have respiratory problems, make sure to consult with your doctor before practicing aromatherapy.

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You Can Find Relief For Nausea With Aromatherapy

I get my ideas for articles and blog posts from a lot of different sources; sometimes it is in the normal daily activities that I find inspiration. Well, my cat has been sick off and on for the past 1-2 months with nausea, vomiting and diarrhea. Quite messy-and I really do feel bad for the cat. Have you ever seen a cat throw up? It is painful just to watch. I finally took him to the vet, and he had blood work drawn, which came back normal. The diagnosis of Irritable Bowel Syndrome was made-did you know it is very common in cats? He was prescribed some medicine-hopefully it would get his digestive tract straightened out.

That episode got me to thinking. Too bad we can not use aromatherapy on animals. (If you saw my article on important facts you need to know about essential oils, a lot of them are toxic to animals, especially cats!) But as humans we can take advantage of the numerous essential oils to help relieve nausea. There are quite a few articles out there already on this subject; I found one by Kathi Keville written for Discovery Health entitled Aromatherapy Nausea Relief. This is an excellent article, with good basic information, listing of specific essential oils for different complaints and even a recipe for massage oil.

In the above mentioned article, peppermint, basil, chamomile, lemon balm, lemongrass, thyme, ginger, basil and dill are mentioned as being particularly effective in relieving nausea. I have found that ginger works best for me, especially in tea. Other essential oils that have been found to help remedy nausea are clove, lavender, oregano, sandalwood, spearmint and black pepper. Some herbs used in cooking and teas; others can be diluted in a carrier oil and massaged into the skin or diluted in the bath; but with any of these oils you can just simply place a few drops in an inhaler or on a tissue and inhale until you feel symptoms subsiding. Of course, you can just simply open the bottle of the oil and inhale straight from it.

Now before you rush out to buy these oils, make sure you do a little research first on the different essential oils and please review 7 Important Facts You Absolutely Need To Know When Buying Essential Oils. I want you to be safe in your use of these wonderful alternatives to medicines. If you symptoms persist, though, please see your doctor. These oils are not meant to be a substitute for conventional medical advice. In fact, discuss using aromatherapy essential oils with your healthcare provider.

For more detailed information, see Kathi Keville's article Aromatherapy Nausea Relief on the Discovery Health website – type nauseaa relief in the search box; on the right side of the next page under site results, click on the first article.

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Botanical Hawaiian Lotions Bring the Scent of a Hawaiian Vacation Into Your Home

If you have ever been to the Aloha State, among your most vivid memories are most likely the abundance of floral, tropical scents that permeate the air. In fact, neuroscientists say that scents is one of the most evocative of our senses; a whiff of perfume or roses can transport us back in time to a particular place and event (this was actually the basis of a humorous novel by Seattle author Tom Robbins back in the 1980s).

That may be as good a reason as any to use botanical lotion from Hawaii. Not only does Hawaiian lotion bring back those memories, it also confers many healthy benefits to the skin.

It Goes Way Back

Polynesian women have long been legendary for their physical beauty; more than one lovesick sailor lost his heart to an island girl over the centuries (you may remember the story of the HMS Bounty). Part of the reason is genetic, to be sure; however, a lot of the credit goes to their liberal use of botanical lotion.

Like the Ayurvedic medical traditions of India and Chinese medicine, healing traditions among Polynesian peoples were centered around treating the whole person, not simply a narrow range of physical symptoms. A Polynesian healer was often also a priest-shaman, and would be called on to treat spiritual and emotional ailments as well, which were believed to be the cause of physical disorders. Massage was a very common form of treatment; traditional botanical lotion made from locally-available plants was used as a lubricant.

Carrying On The Tradition

Modern manufacturers of hawaiian lotion use the same ingredients that have been used by Pacific Island peoples for centuries. Coconut oil – itself rich in health benefits – is often the basis of such lotions. To this coconut base is added the essence of native tropical fruits, such as mango, passion fruit and guava. Pineapple is also another ingredient often used in hawaiian lotion today, although it is not traditional; pineapple is native to South America and the Caribbean, and was not introduced to Hawaii until the early 19th Century.

But do not let that stop you from exploring the rich variety of lotions from Hawaii and the South Pacific, which also use floral essences of jasmine, oleander and orchids. Not only will you enjoy healthier, more attractive skin, you'll have another chance to visit those tropical islands through the sensual delight of smell.

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Aromatherapy Soy Candles For Your Health & Wallet

Aromatherapy is therapy that uses scents to heal physical and mental stress. There are a multitude of ways to practice aromatherapy. Burning incense is one method, but your scents can be limited with them. One of the best methods is aromatherapy candles. But what brand of candles is the best overall? The best bang for your buck, health and environment are aromatherapy soy candles. To understand why, it is necessary to go over the three major types of candle wax and compare their positive and negative attributes.

The three types of candle wax are paraffin, beeswax and soy. Paraffin is actually the worst wax for your health. While it is cheaper than beeswax, it is petroleum-based and is conductive towards indoor air pollution. Burning these for health can actually be quite oxymoronic in that the pollutants that release when burned, such as benzene and toluene, can be harmful to your health. Aromatherapy soy candles have no toxic output at all. Another downfall of paraffin compared to other waxes is that that it has very little biodegradable capability. This can mean more to go in the landfills and less benefit for the earth.

Beeswax is a much better health alternative. It is generally all natural and releases no toxic byproducts into the air. However, there is one disadvantage; these candles may not harm your health but they can empty your pocket. Being all natural candles made from beeswax, which must be farmed from bees, it makes the price the highest of all three waxes. If you were to buy a pound of beeswax, it would be around 12 dollars. On the other hand, a pound of soy wax chips is around 2 dollars. This means you are paying approximately 10 dollars more for a scented beeswax candle when you could simply buy an aromatherapy soy candle with the same health benefits.

Aromatherapy soy candles are the best brands on the market for many reasons. For one, soy is a completely renewable resource. Also used for many other purposes, soy is one of the most innovative natural resources we have and even adds nitrogen to the soil while growing. For this reason, the Chinese have used it in crop rotation for the past 5000 years. This also attributes to how it is so plentiful and easy to grow. However in 1992 Michael Richards created yet another use for this incredible bean; soy wax, which is now used to make aromatherapy soy candles.

Burning these candles not only gives off no pollutants, but also creates 90 percent less soot than a candle made of paraffin wax. Aromatherapy soy candles are not only cheaper than – and just as healthy as – beeswax, they also last 50 percent longer than a paraffin candle. This is due to the fact that soy wax has a lower melting point than most. The essential oils evaporate their scent into the air when the wax is in a liquid state. Due to the fact that the wax liquidates much faster, it can emit more scent with less burning time.

With all of the great advantages of soy wax compared to other waxes, it looks crazy to buy anything else. Aromatherapy soy candles are a great way to take away the physical and mental stress from your life.

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Aromatherapy Soy Candles Vs Paraffin Candles

Paraffin candles are the ones found most commonly in a household; they are also made with the by-products of petroleum, after everything else of value has been removed from the substance. The burning of paraffin candles releases a host of chemicals labeled as carcininogens by the EPA, and tend to release a large amount of soot as well. So, what's a person to do who wants to freshen up their home with the scent of a candle? Aromatherapy soy candles are an excellent choice to replace your conventional candle with one that burns cleanly. These all natural candles are made with soy wax, which is refined from the soy bean, and infused with essential oils that provide the aromas so familiar to those who use candles often.

While paraffin is a pollutant in and of itself, aromatherapy soy candles are biodegradable and environmentally friendly. The vegetable wax also uses burns at a lower temperature, which keeps your house from getting a little too warm and stuffy. A unique feature of soy wax is that, over time it looks frosted over or dry. This is not a defect within the product in any way. As the wax sets, the vegetable oils within the candle will start to crystallize. This crystallization is called the bloom, and is an easy way to reassure yourself that the candle you own actually is made of soy and is not an imitation. Paraffin lacks this effect, and even a soy mix candle does not have the full bloom in the way that a real aromatherapy soy candle does. The bloom does not effect the burn of the candle in away; it is more like an insurance policy that you got what you paid for.

One thing that should be noted, should you choose to invest in aromatherapy soy candles, is that the wax used has what is called a “memory memory.” What this means is that if the candle is not burned adequately with each use, then a pool will form that will prevent a candle from burning down past a certain point. The solution to this is to burn the candle for a certain length of time, one hour for every inch of diameter measured in a candle, each time you use it. This means you should not light a soy candle unless you are certainly certain you can burn it for at least an hour or more. But that is not so bad. You get to enjoy the aromatic oils just that much longer.

Basic maintenance of aromatherapy soy candles dictates that the wick should not be allowed to be longer than a quarter of an inch. If a wick is allowed to protrude further than this, it creates a fire hazard, as the flame of the candle will be that much larger. Use a pair of scissors to trim an unnecessarily large wicks.

Given the advantages of being cleaner burning, longering repeating, and more environmentally friendly, the choice to switch to an aromatherapy soy candle is an easy one.

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Thyme Herb and Uses in Aromatherapy

Thyme ( thymus vulgaris ) was derived from the Greek word meaning 'to fumigate'. The name also refers to spirit, strength and courage. It grows wild in the South and East Europe, the Mediterranean and in North America. There are a few kinds of thyme herb like the orange and lemon thyme but for this article I will be using French thyme. Its properties were fully recognized in ancient times. The main compound in thyme, thymol , is one of the strongest antiseptics known. At the same time, it is potentially toxic as well.

This sweet smelling herb imparts an aroma so fresh from the earth that it reminds me of a countryside after the rains. Its scent is strangely therapeutic for me. So fresh, so earthy, herbal and a little headier than rosemary. It is a perennial plant that grows to about 18 inches. It has many stems on a branch with woody root structure and white or dark lilac flowers. The Greeks used it as an incense and a symbol of courage while the Egyptians (as usual) found its use in their embalming process. It was also said that when burned, the aroma sent almost all creatures scurrying away. Its antiseptic properties made it common as a dressing for wounds. The plant can be used anytime of the year.

Internally, the herb whether fresh or dried, is used for digestive disorder, sore throat, fever, to improve health of individual cells in the body, to bolster nerves, to remove uric acid and treat cough. Thyme tea can help to induce perspiration at the start of a fever or cold episode. The warm action also helps to relieve muscular aches and spasms. Externally, the essential oil of thyme comes in handy. Put a few drops in a burner to alleviate exhaustion and depression. If using steam inhalation method, use the drops sparingly as too much thyme can be toxic. The oil is frequently used in toothpastes, mouthwashes, soaps and medicinally. Another few drops in a small bag in the closet would repel moth. Thyme essential oil helps with concentration, bronchitis, hair loss. Thyme is an intestinal antiseptic and useful for all kinds of bladder and urinary tract infections. It is not often used in cosmetics as the oil can be very irritating to the skin. Therefore do not use it in the bath. Pregnant women should avoid using it too.

Thyme herb can also keep food fresh from microbial activities. Use it to decontaminate and slow down the proliferation of bacteria in raw foods and sprinkle it generously to raw dishes. Research showed that it is an herb loaded with iron and manganese and also calcium. Along with cinnamon it is one of the most powerful oil to prevent infection. It may come in handy for people who are claustrophobic.

I love using dried thyme in my cooking especially chicken stew / soup. I found that thyme retains its flavor in slow cooking methods like with the crockpot. Just put chicken pieces, carrots, onions, white rice, half a teaspoon of dried thyme (more if using fresh leaves) water, vegetable stock and slow cook for 4 to 5 hours. When the aroma of thyme permeates the house, I know my stew is done. Simple, nutritious and full of goodness from the earth.

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Easy Aromatherapy Gifts

There is something very special about making personalized aromatherapy gifts for your family and friends and it can be as much of a pleasure to make these gifts as it is to receive them.

There are so many recipe ideas if you want to make your own personalized gifts including luxurious facial oil, almond facial scrub, herbal eye bags, room sprays and mists, potpourris, beeswax furniture polish, painted drawer liners, wash balls, herbal bath bags, aromatic salt and massage oil.

Aside from the cost saving benefits of homemade gifts, you will also be helping the environment. You do not need to add any harsh chemicals that are so often found in commercially-bought health and beauty care products, not to mention in home cleaning products and room fragrances that often include a cocktail of chemical ingredients.

The addition of essential oils to your aromatherapy gift recipes, offer the therapeutic properties as well as their delightfully natural aroma.

Below is an example of an easy aromatherapy gift you can make:

Simple Soap

This recipe makes eight small bars or two large bars. Choose a mold depending what you want the finished product to be. Molds need to be flexible so the soap is easy to get out. This can be helped by lightly coating the mold with a carrier oil such as almond oil.

You can purchase fancy molds online or through a craft shop. However it is just as effective to use something you may already have in the kitchen such as old milk cartons, takeaway containers, ice-cream containers or plastic lunch boxes.

Ingredients

  • 16 oz pure natural unscented soap bar
  • 1/2 cup water
  • 1 oz fine oatmeal
  • 1 oz dried lavender
  • 5 drops eucalyptus essential oil
  • 7 drops lavender essential oil
  • 5 drops orange essential oil

Method

  • Grate the soap into a large ceramic bowl and sit this bowl in a large shallow pan of simmering water.
  • Add the 1/2 cup of water to the soap and stir the mixture until the soap dissolves.
  • Once the soap and water are dissolved, add the oatmeal and dried lavender and mix in well.
  • Remove from the heat, add the essential oil drops and mix in well.
  • Pour the mixture into a mold and leave to cool.
  • When completely cool, turn over the mold onto a plastic sheet or greaseproof paper and gently tap the bottom to release the soap.
  • Leave to dry for at least three days in a dark, warm place, then depending on the size of your molds, cut into pieces or keep whole.
  • Tie single or multiple soaps with a purple ribbon, attaching a piece of lavender as decoration or place a few soaps in a small, wooden box with some fresh lavender.

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Home Remedies Using Aromatherapy

Aromatherapy is considered a natural home remedy using botanical oils to improve your health and well-being. It enhances the healing process and overall feeling of wellness through inhalation or by massaging the oils into the skin.

The essential oils used in aromatherapy are derived from volatile oils obtained from plants. When used correctly and safely, there are many health benefits.

Choosing the most appropriate oils for your ailment or discomfort can have wonderful results, not only for the body but also for the spirit.

When choosing oils for aromatherapy, use pure and all natural products. Not all oils will be completely natural, some may contain artificial ingredients and fragrances which will not allow you to get the full benefit and possibly no benefit at all from using them.

Research has demonstrated the healing qualities of pure essential oils; many of which have powerful antibacterial and antiviral qualities to them.

Using Aromatherapy:

Because aromatherapy should be enjoyable for you, start by finding a scent that is familiar or a favorite of yours. When using aromatherapy in the home be sure you learn and follow all safety guidelines before using it. Ask questions and get assistance to help you avoid some common mistakes.

Benefits of Aromatherapy:

Aromatherapy works in two main ways. Essential oil stimulates the brain that triggering a reaction to your mental state. The oils can calm your nerves and help you relax. Aromatherapy is a natural way to compliment health treatments you are already receiving.

When aromatherapy essential oils are inhaled it stimulates the brain and nervous system when using aromatherapy. Here are some examples:

  • Lavender for a feeling of calmness
  • Lemon to stay alert and increased concentration
  • Cypress has a soothing effect

Essential oils used in aromatherapy supply the body with many physical benefits. Aromatherapy can be used as a preventive approach to illness and in times of chronic illness as a natural cure. Essential oils assist in balancing, healing, and maintaining your body's natural health. It is a form of alternative medicine used in many homes today to:

  • Reduce aches and pains
  • Speed ​​in healing injuries
  • Relieve discomforts
  • Reduce stress and tension
  • Increase energy
  • Reduce / decrease anxiety
  • Promotes relaxation

Side Effects of Aromatherapy:

Like all home remedies it is important to follow all safety guidelines to ensure your health and well-being. Aromatherapy uses concentrated liquids that can be dangerous if used incorrectly.

Below is a list of a few safety rules that should be followed.

  • Test the oil for an allergic reaction
  • Dilute oil before applying to skin
  • Not all oils should be used in aromatherapy
  • Keep out of reach of children
  • Remember essential oils are flammable
  • Never take internally
  • Use the least amount possible; less is more, if only 1 drop is required – only use 1 drop
  • Use caution if using with other health problems

There are some essential oils you should not use in aromatherapy or that should only be used under the guidance of a professional aromatherapist. A few of them are:

  • Horseradish
  • Mugwort
  • Pennyroyal
  • Rue
  • Wormwood
  • Yellow camphor

Always research essential oils prior to use and seek advice if you are unsure about using aromatherapy and essential oils.

When used correctly aromatherapy can be a great way to help improve your overall health and mental state.

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Scents and Relaxation

Scents have a comprehensive effect on our feelings and ability to relax.

  • Many of us remember and cherish the smell of our grandmother's house, the smell of freshly baked brownies, or even the fragrance of our favorite perfume.
  • A fragrance we associate with food or hunger (burgers, brownies, etc.) can actually invoke feelings of hunger, even if we're full.
  • A scent that we associate with feeling peaceful and comfortable (lavender or vanilla, for example) can help bring us back into that state of relaxation and peace if we light a spotted candle or smell it before going to bed.
  • Eucalyptus is a calming scent that is often associated with cooling and opening the pores. This is great for after a workout or around the house.
  • Finding a new favorite scent can promote relaxation and tranquility and can be considered “your” scent – so it even may remind you of feeling independent or confident.
  • Even just taking a few sniffs per day of your favorite scent can help invoke more relaxation, less stress, and more consciousness in your daily life.
  • So, what's your favorite scent? Do you have a comfort smell that reminds you of a good or happy time in your life? If so, invest in a small candle and start lighting it before you go to bed at night, while you're on your computer at home, or even while you're watching TV. Scents can improve deep breathing which also improves your ability to relax, so utilize candles and start lighting some scents that work for you.

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Basic Aromatherapy Explored

Last week we began a series of articles exploring alternative and complimentary therapies. We are interested to know more about these types of therapies and to understand better why so many of them are popular with people allover the world.

Today we are going to take a basic look at 'aromatherapy'.

Aromatherapy involves the application of essential oils (extracted from botanical sources) to the body – by way of massage, addition to bath water or inhalation – with a view to improving emotional and physical well being.

The use of essential oils as a medicine dates back for at least hundreds, and possibly thousands, of years. The theory is that a combination of the pharmacological effects of certain oils, and the effect of their aromas on the brain, can be used as a preventative aid or a treatment for certain diseases or conditions.

It was previously reported by the BBC that scientists had claimed to have found essential oils which destroyed MRSA and E.coli bacteria. Despite this, the possible benefits associated with aromatherapy remain unclear and it still does not appear to be an exact science.

While many of us accept the suggestion that peppermint oil, for instance, may be a helpful indigestion aid, or that the scent of lavender may help with relaxation, the practice of using essential oils as medicine remains complex. There are so many potential varieties of essential oil that to suggest the use of them as generally 'safe' would be very difficult, and could even be dangerous.

Some studies have appeared to show strong evidence of antibacterial, antimicrobial, antiviral, antispasmodic, 'stress relieving' and other qualities in some essential oils, but others have found some oils (usually citrus types) to cause phototoxic reactions or suggest other causes for concern – such as skin irritation, toxicity to pets, and the possibility that some oils may mimic estrogens, which could cause conditions such as gynaecomastia (abnormal breast tissue growth).

We hope you have found this article interesting. Please note that we are neutral in our view on such therapies and that we are sharing our findings out of interest rather than in any advisory capacity. With this in mind, please do not replace conventional medicines with any alternative or complimentary therapies and always check with your doctor before trying them.

It should never be presumed that alternative or complimentary therapies are safe or free of side effects.

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100% Pure Essential Oil – Why Purity Matters

Although the word aromatherapy makes it sound as if the therapeutic content of an essential oil is merely the scent, this is not really the case. The scent may indeed add something to the experience, but the healing property is bound up in the constituents contained in the essential oil, a complex natural blend which is distinct from one plant to another.

Even quite close related plants, such as dwarf pine and Scots pine, may have entirely different properties – so much so that while Scots pine has many uses in aromatherapy, dwarf pine has none at all.

Some plants produce more than one essential oil, depending on the part used. The bitter orange, for example, is used to create neroli essential oil from the blossom, petitgrain from the leaves and twigs and bitter orange oil from the fruit (or more correctly, the orange rind). All these are used for different purposes.

Pure essential oils are extracted from plants, usually by distillation. Whatever process is used ensures that all the chemical constituents are retained in their original proportions, uncorrupted by other substances. When you buy 100% pure essential oil you know that what you are getting will work as expected, without unwanted side effects.

However, many oils are rare and difficult to obtain. Some have always been difficult to source, and others are becoming more rare because demand has outstripped supply – due to a failure of sustainable horticulture. In fact, in many cases, the plants which produce the oils have simply been harvested from the wild, and there's obviously a limit to how often you can do this before stocks start to run out.

The result of this rarity combined with the huge demand of the market is that some unscrupulous suppliers have started to add impurities in an effort to boost the volume of product they have available for sale. Some of these claim that their additives are “nature identical” but if this was really the case, the resulting additions would be even more expensive than the product they are trying to imitate.

As already stated, essential oils contain a complex mixture of ingredients, and it's impossible to duplicate this exactly. There's only one thing identical to nature – and that's nature itself.

When you think about the subtle differences between the different oils extracted from the bitter orange plant and the different uses of each of them, it's clear that you need to be very sure that what you are getting is the actual genuine product and not some imitation cobbled together in a lab.

Even if the label on the bottle says “therapeutic grade”, if there's nothing guaranteeing the 100% purity of the oil, do not buy it. Make sure you buy oils which are labeled “100% pure essential oil” and that the supplier is reputable and well known for the quality of their products.

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Essential Oils – Spreading Excellence Around

Adulteration is at its peak, which has made us to think twice while opting for anything. This being the reason we have become more health conscious and wellness now have become the top most priority. There are various medication methods, which can be used to cure the ailments. But amongst all, aromatherapy have become most talked about topics these days.

Aromatherapy is the art and science, of using oils squeezed out of aromatic plants, which are utilized in the health related issues. The term, 'Essential Oil', has been coated because oil is extracted from the plants' cells which are the essential for plant life. Twigs, flowers, leaves, seeds, fruits and bark are the different source of extracting oils. The inherent of these natural oils are very old, aromatherapy was used in ancient times and considered as the most apt way take care of health and beauty.

India is very well acknowledged for sheltering and nurturing the perfumery plants, and this has led to the encouragement to grow more plants of such kinds. India is known in the world for unique type of species and herbs and we still worship our gods and goddess using aromatic herbs. These herbs possesses the sweet essence which have the ability to influence mind. Natural oils have long list under its category; such as Ajwain seed oil, lotus oil, Geranium oil and Davana oil etc. All the aforementioned oils have some or the other healing properties. These oils are antiseptic, treats headaches, refreshes mind, treats insomnia and also take care stomach and kidneys.

Organic oils and non organic oils are the two categories of essential oils. Plants, which are nurtured without pesticides form the source of organic oils. On the contrary, non organic oils are distilled from the plants which are grown using pesticides. Although some of the view that, no essence of pesticides are found in such kind of essential oils, which is absolutely false. The experts are of the view that therapeutic benefit and the aroma of the organic oils are always superior when compared to the non organic oils.

Essential oil is considered as the most sought after choice for spreading fragrance to skin care and body products that are made using the natural ingredients. So, oils are well versed in giving therapeutic advantages with a excellent scent. These oils also take part in making skin grow healthy and also responsible for glowing skin by ruling out all the possibility of skin aliments.

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Aromatherapy Health Guidance Tips

Aromatherapy health is certainly not a new concept, but it has gained in popularity over recent years thanks to the influence of the mass media. It is also a rather more pleasant way of keeping healthy than popping pills all the time. That's not to say there is not a place for conventional approaches to health, there most certainly is, but sometimes aromatherapy can be used to help with minor issues or to complement other treatments for more serious problems. This of course is in addition to the more well known relaxing properties of aromatherapy.

Aromatherapy can be all you need for some conditions like increasing cognitive awareness, enhancing your mood or boosting a lagging libido for example.

How aromatherapy health works, is to use essential oils in such a way that the scents will influence particular areas of the brain to produce a desired effect. It can be infused into the air, washed under the nose or used in a massage or added to your bath. It is important to remember that you need a 'carrier' oil to dilute aromatherapy essential oils before using directly on the skin to avoid irritation. Although the oils can be used undiluted if you intend inhaling through the air.

There are some popular oils used in aromatherapy health products that you will find easily accessible in the shops or on the Internet. For example, lavender is quite well known to have a calming effect and to help induce sleep in adults and children. There is also some evidence it can help with seasonal affective disorder and reduce anxiety levels. Jasmine has been used as an aphrodisiac and will calm the senses and relax the muscles. So burn a candle in your home and who knows what the output may be! Peppermint will help clear out the sinuses and soothe the stomach and lemon will basically make you feel happy!

If you are pregnant, there are some who suggest you should at least avoid basil, fennel and aniseed. There is no evidence that when used externally you will do any harm to your baby and of course, we use them in cooking all the time, but it has to be noted that the suggestion has been made. However, it would be prudent to check with a specialist before using if you are pregnant or have any serious medical condition.

Aromatherapy health products are a natural way to help improve your cognitive awareness, reduce tensions and to help make you feel good about yourself. Many are put off because it sounds complicated and they can not be bothered to find out what to do. Let us help, it's not that hard!

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