Aromatherapy Healing Courses

Aromatherapy Healing Courses are becoming quite popular on the Internet lately. With the controversy over the Obama Government changing legislation regarding health benefits and Medicare in the United States, more and more people are trying to figure out what they can do next.

With so many alternative ways to handle health issues, many people are turning to other well-known holistic approaches such as aromatherapy.

Alternative Health Courses are coming into the mainstream as more and more people strive to take their health issues into their own hands. Although, no one can deny the many benefits of the traditional medical systems in place we are realizing that for some things dealing with them ourselves can be much less expensive.

Aromatherapy Benefits have been well known for a long time. Jean Valnet, for example was well-known for introducing aromatherapy healing in his work with soldiers of war. Even hospitals were using essential oils for their healing properties and anti-bacterial and anti-septic nature.

With so much information available about the benefits of aromatherapy, it is not surprising to find so many wanting to purchase aromatherapy courses and learning in the comforts of their own homes at their own pace.

This is the one big advantage of home learning and aromatherapy is not different. Theses aromatherapy healing courses can be taken at the pace in which the individual desires without detracting from important family functions.

There are many good courses available on the Internet and a quick Google search will immediately bring you the most relevant results on the top aromatherapy courses available to you.

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Lemongrass Oil – Essential Oil in Natural Toenail Fungus Remedies

Most of us recall lemongrass as an ingredient in Asian and Indian cuisine. Often used in soups and curry sauces, in herbal medicine, it is drunk as tea. And one type of lemongrass is an insect repellent, citronella. Lemongrass oil is extracted by steam distillation or through the use of alcohol. It is utilized as a toenail fungus remedy ingredient because of its antifungal properties. As a toenail fungus remedy lemongrass oil purge the fungus as well as preserves the nail.

In Ancient Indian Ayurvedic medicine, it is used to alleviate cold, cough and fever. Across continents, Brazilians concoct teas with lemongrass as cure for anxiety or nervous ailments, stomach pains and diarrhoea. Recent studies have shown lemongrass has potential in lowering blood cholesterol level. This study was conducted at the University of Wisconsin. And in Israel, the Ben Gurion University conducted clinical examination that found lemongrass to cause the death of cancer cells. The substance found in it, citral, cause the cancer cells to self destruct.

Lemongrass oil in toenail fungus remedy is tapped for its obvious antifungal properties but also for its quality of preserving nails. Protecting nails from unwanted moisture. The mechanics of how the essential oil works is it injects natural fluid into the nail. And the innate quality to repel unwanted moisture or water protects infected nail from further damage of the fungi and helps curtail fungal growth by limiting moisture supply. At the University of Mysore in India, lemongrass oil is used to protect and preserve ancient Sanskrit scriptures written in palm leaves from fungal growth like molds and mildew, and humidity. These same preservation and protection effects are seen in a natural toenail fungus remedy with lemongrass oil.

A natural toenail fungus remedy uses pure and vital oils, combining each oil's potency to purge the fungus while protecting and preserving the nail especially the growing portion of the damage caused by the infection. The modeling effect of the infection such as the brittleness, crumbling and deformity are curtailed by essential oils like lemongrass. Convenience of use is also an advantage; it takes less than five minutes to apply, twice in a day, which equals to ten minute of your time each day. No mixing or soaking required. Best of all, a natural toenail fungus remedy does not contain any corrosive substance that leaves the growing nail vulnerable to re-infection.

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Essential Oil Recipes For Sun Drenched Summer Times

When they were little, the girls loved our summertime essential oil recipes. Now that they have grown into big girls, they can not live without them. We still mix-up the bubble gum recipe and bump-buster juice; we have carefully developed our own formula for all natural sunscreen-we like cucumber a lot, and we, naturally, believe in lavender and chamomile with just about everything. We also have carefully researched and experimented with chlorine-busting shampoo, because we hate green hair almost as much as we hate seaweed. Most of all, though, we depend on “octopus snot,” the Junior Lifeguards' nickname for aloe vera gel, which appears to soothe and cure just about all the causes and consequences of intermittent summertime blues. If aloe vera gel came in fifty-five gallon drums, we would invest … and we still would run out before summer's end.

I admit I still have not found exactly the right stuff for duplicating Coppertone's fragrance. I finally caved and wrote to the media relations department at Schering-Plow, makers of Coppertone .. For me, the elusive, all inclusive fragment of Coppertone oil serves as the E-ticket to summertime bliss; I still have a couple of very old E-tickets somewhere, too … while I'm searching for summertime essentials.

Meanwhile, for the softball team, we busily have formulated soaps and shampoos in all the girls' favorite fragrances. We have really satisfied good imitations of all the big designers' best mixes. And the girls do not feel the least bit shy about wanting and needing potent cleansers. We have become big fans of Rosemary for shampoo and conditioner, and we always have appreciated chamomile in soaps and shampoos, because it smoothes, soothes, and sweetens all it touches. Naturally, citrus rules in cleaning products, so we load-up shower products with the corn cornucopia-not just lemon, but also orange, mandarin, grapefruit (sadly under-rated), and lime. Naturally, we lace the mixes with vanilla, the most innocent of scents; they may play like beasts, but even the pitcher and catcher still are little girls becoming women. The girls go into the locker room fragranced with infield dirt; they come out smelling like super-models.

Last summer, as our all-star softball team qualified for and battled their way through the National Championships, we developed a brand new essential oil recipe. Between innings, the girls soaked their trademark red bandanas in ice water heavily laced with mandarin orange and Hawaiian mimosa; when they went back out on the field, they smelled either like refreshing cocktails or a popular fragrance by Clinique. Either way, they were happy. And, as they pointed out, repeatedly, “We play happy, we win happy.”

As summer wanes toward Labor Day and the girls begin actually wanting to go back to school, we moderate the fragrance formulas, giving all of our summer essentials the scent of sun-dried linen. Abercrombie “8” reminds me of bittersweet end-of-summer dances and the last few days along the shore; I borrow a few of its most potent ingredients to tattoo summer memories on our autobiographical brains. I redo the vanilla bean formula, soaking the beans in bourbon instead of vodka, and I add Clementine, amaryllis, freesia, and lily to the pillow sprays and dryer sheets. With a little boost from our essential oil recipes, we can make summer last all year long.

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Essential Aromatherapy 101 – Match and Mix

As you begin experimenting with fragrances, essential oils, and aromatherapy, you must adopt and follow one fundamental principle: Match your mix to its person or its function. Even a cursory examination of essential aromatherapy instructional materials will reveal that most recipes, formulas, discussions, and guidance focus, first, on function and then on fragrance. Even in glossaries of essential oils, alphabetical of course, you will find essential oils' functions and values ​​elaborated before you find information about their scents, histories, and symbolism. Much as we hate repetition and repetition, this one fundamental principle warrants repetition: In essential aromatherapy, match the mix. Match the mix to the person or the function.

A Little Common “Sense” in Essential Aromatherapy
Remember “Tabu” perfume for girls and women? Oh, yeah, it's still out there. If you ever owned a bottle of Tabu, its distinct scent probably still lingers in the unfinished wood inside your lingerie drawer. If not in your furniture and old clothes, specifically in your high school and college memories: let's not be shy-Tabu announced that you were ready for seduction and “zipless” sex. According to urban legends, the unabashed sultry sexiness in Tabu developed from Dana perfumers' wicked designs; the original Spanish mixers hoped that “working girls” would buy Tabu by the gallon. Similar urban legends apply to Yves Saint Laurent's “Opium,” but at about ten times the price of Tabu. The Dana characters and Yves Saint Laurent matched their mixes to their marketplace niches, and the rest is … well, nostalgia.

If you work but do not want to be mistaken for a working girl, you will shun Tabu and Opium in your cubicle. Of course, 85% of successful relationships begin in the workplace …

Essential Aromatherapy and Common Sense: The Tougher Cases
The basic principle applies even more to the fragrances in which you drench your men. Because men believe motor oil and new car smell act as aphrodisiacs, you must initiate them into the subtleties and intricacies of essential aromatherapy. Fragrance goes on after a shower-not as a substitute for the shower. They need to know essential aromatherapy at its most essential. Then, a man's fragrance absolutely must reinforce and accessorize his character and standing. You do not catch the captains of industry wearing imitations of “Obsession” they picked up at the mini-mart on the way to work. If we were representing it mathematically, we would say fragrance = f (C x d), and, yes, we did just invent that formula, but please feel free to use it.

On a man, fragrance is a function of character times the product of desired perception. How should people perceive your man? Which essential oils best represent your man's character, expectations, and values? Most men do well with subtle combinations of citrus and spice. Choose or formate your man's fragrance with a nose for deep woodsy bases-cedar rocks, of course, while musk and amber make exquisite complementes for it. Naturally, you must include citrus among your man's middle notes-mandarin works for men, and sadly under-rated grapefruit often delivery the goods. Spicy top notes always add just a little mystery and piquancy to a man's scent. We like clove, and risking something a little edgy, you might borrow coriander from the “Opium” recipe.

The Essential in Essential Aromatherapy
Match the mix to the person and function. Show healthy respect for all that may go wrong. If you put the wrong fragrance on the wrong person, the scent ends-up wearing him or her; it becomes and ornament or a proclamation instead of just a fragrance.

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How to Use Reiki and Aromatherapy For Healing the Mind, Body & Spirit

The healing benefits of Reiki and Aromatherapy pure essential oils combined are well known and respected world wide. Reiki is an ancient form of hand on healing using only energy and the palm of your hands. Aromatherapy pure essential oils are extracted from herbs, flowers, trees, and plants that have outstanding healing properties. When combined together the healing properties can be extremely beneficial and heal on all levels – physically, mentally, emotionally and spiritually.

Reiki energy is of supreme intelligence and knows intuitively where energy is needed to heal the body. All that is required for Reiki to be successful is to place your hand on the recipient and request the energy to come forth for the highest good of all.

Reiki and Aromatherapy are both forms of pure vibrational energy healing, which have powerful healing properties and have been used for centuries – long before traditional medicine was available.

The oils may be mixed with oils or cream and place on different areas of the body or burnt in an oil burner. When burning pure essential oils always follow correct procedures for using oils and do not over use, 1-3 drops in a burner is sufficient.

As an aroma therapist I do not recommend people place any pure essential oil directly on the skin unless you are qualified, as severe reaction or intolerance may occur.

When using oils always ask the recipient if they have any dislike, allergy or sensitivity to the oils you may wish to use, prior to concluding a healing.

If you are not familiar with essential oils I recommend you read about the oils you intend to use, especially the contra-indications prior to use.

I personally find the oil burner the safest method of using pure essential oils despite candles, pillows and oils and creams are very popular also

Pure essential oils most beneficial when performing Reiki.

1. Lavender:

Aromatic healing properties – a tonic with relaxing effects, headache, menstrual pain, analgesic, antibiotic, acne, antiviral and anti-inflammatory.

Lavender oil is very good for those suffering from emotional pain or are sensitive and easily hurt, or bothered. Lavender promotes a feeling of calmness, strength and confidence whilst Reiki is building and strengthening Life Force Energy.

2. Sandalwood

Aromatic healing properties – relaxation, dry sensitive skin, infections and antiseptic.

Sandalwood is excellent for inducing relaxation and confidence plus building trust.

3. Clary Sage

Aromatic healing properties: asthma, anti-spasmodic, antidepressant, anti-inflammatory muscle relaxant, digestive tonic, stress, tension, menstrual cramps.

Clary Sage is beneficial to open blocked channels which need healing. Warning do not use Clary Sage Pure Essential Oil in Pregnancy

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Vanilla Essential Oil – Some Interesting Myths and Facts

Vanilla essential oil is often used for flavoring and in perfumes and other cosmetic preparations but is not usually used in aromatherapy. Vanilla oil is a popular ingredient in many perfumes from the East since it is considered to possess aphrodisiac properties. It has also traditionally been used to reduce fever even though this has never been scientifically proven. The species that is primarily grown in order to harvest vanilla is Vanilla planifolia which is indigenous to Mexico and is today grown through the tropics. Vanilla is a climbing plant and an orchid.

History and Myths of Vanilla

The history of vanilla is full of legends and myths! Long ago vanilla was cultivated by the peoples of Mexico, the Totonacs. The legend says that the princess Xanat, who's life was dedicated to Tonoacayohua, goddess of the crops, ran to the jungle with her lover as they were hidden to marry by her father. Xanat and her lover were found and were beheaded. Where their blood fell on the ground the first vanilla orchid larger. The Aztecs discovered vanilla after conquering the Totonacs in the 15th century. In the sixteenth century, when the Portuguese and Spanish arrived vanilla was introduced to the rest of the world. It was named vanilla meaning little pod.

Extraction of the Vanilla

Time consuming methods have to used to cultivate the vanilla plant and this makes it one of the most expensive flavorings. The oil is extracted from the green vanilla fruit. The fruit is discharged and then fermented, to obtain the well-known brown vanilla pod. The vanilla oil is then extracted by a technique known as enfleurage in which fats or oils are used to absorb the oil which is then extracted using alcohol. The alcohol is then distilled to obtain the essential oil.

Uses of Vanilla Essential Oil

Vanilla oil can be used in lip balms, body lotions and massage oils. It is not often used for soap because of the delicate character of the vanilla smell. It is often used along with other essential oils to enhance and compliment their scents.

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The Essentials of Essential Oils

We have so many incredible products available to us these days for healing after surgery and I believe that anything we do to create more calm and peace will create greater long term healing benefits. All too often we overlook the simplest things such as our sense of smell or the healing power of touch. Each play important roles in the process of complete healing ~ both physically and mentally.

Essential oils have long been used in healing and in creating a sense of well being. You may find that incorporating a few of these oils into your healing regimen after surgery will greatly enhance your overall sense of well being, possibly even speeding up your recovery.

Below are Q & A's that answer some of the most basic questions about Essential Oils.

Please note: Essential oils may interact with some medications that your doctor prescribes, so I highly recommend that you check with your doctor before incorporating any new types or forms of alternative treatments.

What exactly is an essential oil?

These oils are concentrated liquids that contain aromatic compounds. They are extracted from various parts of plants including berries, leaves, and flowers. One characteristic property of these oils is their fragrance.

Can these oils aid in physical healing?

Yes. Essential oils can aid in physical healing. Applied topically, some oils offer antibacterial, anti-inflammatory, or other benefits.

Essential oils can also be utilized through aromatherapy for mental and emotional healing?

Yes. They can be used through aromatherapy to beneficially affect one's brain. Certain oils stimulate the emotional centers of the brain.

How do I use essential oils?

There are several methods for using these oils. Which method you use depends on the kind of oil you are using and what benefits you desire. First, essential oils can be burned as incense or heated over a burner to garner aromatic benefits. For example, eucalyptus oil can be heated over a burner and inhaled to ease respiratory complications.

Second, oils can be diluted with another oil or lotion and applied directly to one's skin. For example, tea tree oil can be applied to the skin as a mild antiseptic. Third, they can be added to bath water. For example, lavender oil can be added to bath water and used to both relax muscles and calm anxiety.

Which essential oils do I use?

There are many different kinds available and some share similar healing properties while others have unique healing properties. Consult someone knowledgeable about essential oils and their uses to decide which ones to purchase and how to use them. Or you can research their uses on your own and try some out until you decide which ones work best for you.

Are there any risks associated with essential oils use?

Yes, there are risks but they are all avoidable if you know what you are working with. Some oils are toxic if ingested. Some oils are photo sensitizers or can cause skin irritation, especially in their undiluted form. Some oils can cause airway spasms in people with lung conditions. Pregnant women and children under the age of five should never use essential oils. The bottom line is that you should pay attention to all warnings that come with each specific oil.

Where do I purchase these oils?

High quality oils are readily available and affordable. However, since there is no standard in place to ensure product quality, it is a good idea to check out each merchant's claims on the quality of their products before making a purchase.

Using quality oils can help create a sense of well being after surgery and having a sense of well being is key to a successful recovery and healing.

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Benefits of Aromatherapy – Health Wonders of Essential Oils

Aromatherapy is the practice where essential oils are used to improve your mood or your health. This is a kind of alternative medicine that has been practiced by many for relaxation and in making you feel good.

Indeed, there are many other known benefits of aromatherapy besides from 'feeling good,' but how does the smell of these essential oils affect your mind and your emotions?

Once you are exposed to the aroma of the essential oils, the scent will travel from your nose to the part of the brain that controls your emotions, your moods and your memories. This part of the brain is called the limbic system, and when this is stimulated, it releases chemicals that will help you feel calm, relaxed and healed. One of the chemicals released when this part of the brain is stimulated is the endorphin known to have properties that eases pain.

Due to this, aromatherapy has been used to help relieve pain in some conditions such as fibromyalgia, which is characterized by achy and painful muscles that are often accompanied by stiffness.

Researchers also conducted studies on the possible benefits of aromatherapy to promote better sleep and increase insomnia. In a study among older people who have complained about difficulty in sleeping, the lavender aroma helped them put to sleep. Of course, our body needs a good sleep to help maintain proper functioning as well as helping it to rest.

Some aromatherapy sessions also include massage, which also enhances your relaxation. But it is important to note that the undiluted form of these essential oils can be harmful so when applying it to the skin during massage, these oils should be diluted.

Other known benefits of aromatherapy include relief from stress and anxiety. Aside from enhancing the mood, it also promotes balance as well as relief from discomforts we feel in our everyday lives. Aromatherapy is also said to boost the immune system. In some countries, it is also used to help in some circulation and digestive problems as well as problems related to menstruation and menopause. Those suffering from depression are also found to benefit from aromatherapy.

Although aromatherapy has lots of benefits, it is also important to keep in mind that it is not a cure of major illnesses. It may help in alleviating the symptoms but it is not a replacement of your medicines. It may help tie pain but it can not cure the root cause of the problem.

It is important to note that that essential oils used in aromatherapy are from natural sources, it does not mean they are always safe. If you are allergic to some natural substances, you may want to consult an expert on aromatherapy before engaging into aromatherapy sessions. If you have health issues like high blood pressure or diabetes, you should also consult experts before using any of the oils. Some essential oils may not also be fit for pregnant women. To get the best benefits of aromatherapy, it is best to be informed before going to aromatherapy sessions or before making your own aromatherapy blends.

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Lavender Essential Oil and Its Uses

Lavender enjoys a reputation for its soothing qualities and in historical literature has been used to alleviate everything from headache to mental illness. One remedy for migraine, for example, consistants of a couple of drops of lavender oil placed on an ice cube and sucked slowly. Massaging the temple with this oil can also soothe the pain, and if added to a base oil, can be used to massage and ease the neck muscles. Combine 1 part lavender oil with 6 parts massage oil to relax the body, relieve muscular tension and get rid of anxieties.

The oil can be used undiluted on burns, with repeat applications several times a day. Lavender oil can also reputedly benefit wounds, leg ulcers, eczema, nappy rash, boils, dermatitis, herpes, stretch marks, bee and wasp stains, rheumatic and muscular pain, lumbago, yeast infections, acne, dry skin and can act as a skin rejuvenator. Mixed with St John's Wort oil, it will ease sunburn and has been known to ease ear ache. Diluted with a little olive oil or safflower oil and rubbed on the skin, it is useful as an insect repellent.

When added to shampoos or conditioners, the oil is said to be beneficial in decreasing hair loss and alleviating dandruff.

Lavender oil is a popular choice in aromatherapy and combines well with most other oils except rosemary.

Homemade Lavender Oil

Half fill a bottle or jar with fresh lavender spikes and cover with olive oil and 1 tablespoon of white vinegar. Leave this mixture on a window sill in the sun for at least 14 days, shaking the bottle a couple of times a day. At the end of this time, check where the lavender scent is strong enough for your liking; if not, strain off the flowers, add new ones and repeat the process. Once made, the old flowers can be removed and a couple of new ones added for decoration.

This oil does not replace the more expensive essential lavender oil but is neutralless an effective substitute for stained bath oil. It can also be used as a salad oil or rubbed on the body as an insect repellent.

Use a sweetly spotted lavender for making the oil. Lavandula angustifolia , L. angustifolia 'Munstead', L. x intermedia 'Super' and 'Grosso' are particularly good varieties for perfuming.

Sleep Pillow (Recipe)

25g dried lavender, 12g dried lemon verbena, 12g dried lemon thyme, 12g dried sweet woodruff

A useful traditional remedy for insomniacs is the 'sleep pillow', a sachet of selected herbs placed in a pillow.

For each pillow cut out two 9 x 9 cm squares of organdie, muslin, cotton or silk. Place the sides together and machine around three sides, allowing 2cm seams. Fill with dried lavender or the mixture above. Hand sew along the remaining side and embroider a small motif in the center of the bag, making sure that both layers of fabric are caught. This allows for an even distribution of dried material. Place the bag inside a pillow.

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Essential Oils For Summer Survival

Interested in using aromatherapy in your daily life? Here are some favorite essential oils to have on hand this summer for coping with travel woes, bug bites and other strangers:

Roman Chamomile -This oil is so gentle and versatile, that it's really a must have for any household. For relaxation and stress relief, diffuse chamomile at full strength, or dilute at a 10% solution with a favorite carrier oil (almond oil is nice) and use in the bath or in a massage. Apply (again, in a 10% dilution) to sore muscles to help tie achiness and overworked muscles. Combined with helichrysum and / or lavender, this can be especially soothing and relaxing. We also like to use chamomile mixed evenly with lavender in a spritzer for soothing sunburn, minor burns, and stress. Add 5-6 drops oils (total) in one teaspoon of water and spritz as needed .

Lavender Essential Oil – This extremely useful essential oil is one to have on hand everywhere you go. Lavender is a fantastic oil for treating burns, for relieving pain and itching from bug bites and skin irritation, and for helping to relieve stress and anxiety. Lavender oil has natural antibiotic, antiseptic and anti-inflammatory qualities. For sunburn, use as described under chamomile, or alone, mixed with water, or mixed with some aloe gel for extra soothing relief. Lavender oil, especially combined with peppermint, can be a wonderful remedy for headaches. Add a drop or two in a teaspoon of carrier oil, and apply to nape of neck, or wherever muscles feel tense. Trouble sleeping? One or two drops underneath your pillow can help relax and lull you into sleep. For bug bites, apply one or two drops diluted with a teaspoon of carrier oil to affected area to help with itching and aid in healing.

Peppermint Essential Oil – For upset stomach, add a drop or two of peppermint oil to a teaspoon of carrier oil, and massage your belly in a circular motion. Peppermint is fantastic as a pick me up oil, and, for that reason, a great oil to use on long car drives (car diffusers are nice for this reason). For motion sickness, peppermint oil can be a lifesaver. A drop or two on a cotton ball (store in a plastic baggie) can be inhaled as needed when feeling queasy. If using peppermint on the skin, remember to dilute it well with a carrier oil first to avoid skin irritation.

Here is a recipe to try using the above oils:

Sunburn Relief Recipes

In a spritzer bottle, mix one ounce aloe vera extract, one ounce lavender flower water, one ounce chamomile flower water, 10 drops lavender essential oil, 5 drops chamomile oil and 2 drops peppermint. Spray as needed to affected areas.

Even easier, adding a drop or two of lavender and chamomile essential oils in aloe vera gel (especially if kept cool in the fridge beforehand) can feel heavenly after a sunburn.

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Aromatherapy For Travel – 4 Key Essential Oils to Tackle Travel Stress & Upsets

Summer's here and for most people that means it's vacation travel season. Whether you're traveling by car or plane, going on a long trip or a weekend getaway, no matter what time of the year it is, it helps to be prepared for some of the unexpected upsets and minor ailments that can sometimes mar a perfectly good vacation.

The largest of these is probably the stress that simply comes with travel – delayed, cancelled, or missed flights, lost luggage or misplaced documents, a flat tire or other major car trouble, motion sickness, jet lag, and various camping-related mishaps .

Then there are the more common culprits like colds and allergies, upset stomach or digestive stress, headaches, insomnia, fatigue, minor cuts and bruises, blistered feet, rashes or hives, chafing, and sun burn.

There are a number of surprisingly simple ways you can use essential oils, alone or combined with other plant-based ingredients, to address these problems head on and avoid the kind of misery that can make you wish you'd stayed home.

1. Colds, Allergies and Sinus Congestion

With plants, flowers, and grasses in full bloom, pollen is everywhere making summertime synonymous with allergies. Then there's the congestion that companies minor colds you can pick up from air-borne bacteria on planes, trains, and buses, not to mention airports and climate-controlled hotels. To minimize the likelihood of picking up someone else's cold, wash hands frequently with soap and keep a small bottle of hand sanitizer (preferably one made with essential oils) with you for when you can not.

To ease congestion, Eucalyptus Radiata essential oil is your best option. It is the gentlest and safest of the various types of Eucalyptus available and can be applied frequently without irritation. For a more powerful decongestant, try our Breathe Ease Diffuser Blend (see our Guide to Diffuser Blends for ingredients and suggested uses). In extreme cases, a trace amount of Peppermint essential oil applied to the back of the roof of your mouth can bring fast and effective relief.

2. Upset Stomach or Digestive Stress

There are several essential oils that can assist with stomach upset and indigestion including Sweet Fennel, Ginger, Lemon, Peppermint, and Tea Tree. For relief from minor nausea and indigestion, place 1 drop of peppermint and 2 drops of sweet fennel in 24 oz of purified water. This also makes a cool, refreshing drink that you can use in place of plain drinking water. For stronger, faster relief of indigestion or nausea, add a drop of peppermint or ginger to a teaspoon of honey and place in a cup of hot water or herbal tea (Chamomile, Ginger, or Licorice Root tea will increase the effectiveness). For fast relief from diarrhea, add one drop of tea tree oil to a cup of chamomile or peppermint tea (or hot water if no tea is available but be prepared for the unpleasant taste). Repeat until discomfort subsides.

3. Headaches and / or Insomnia

Lavender essential oil is a remarkably effective antidote to minor headaches and accompaniment muscle tension, and can provide a sense of calm when you have difficulty sleeping in a strange or uncomfortable place. For relief from migraine headaches try our Head Ache Blend, which combines lavender with peppermint (a cooling analgesic), marjoram (a sedative and muscle relaxant), basil, and chamomile, and comes already diluted in Jojoba oil for direct application to the affected areas (temples, forehead, brows and neck muscles). For insomnia, try our Sleep Ease Diffuser Blend, which mixes lavender, tangerine, marjoram, spruce, and petitgrain.

With the exceptions of lavender and tea tree, undiluted essential oils should be used with a portable diffuser. If you're camping or somewhere where you can not use a diffuser, put a drop or two on a handkerchief or bandanna and wrap around your head or tuck under your pillow and breathe in the vapors. Do not over-use.

4. Fatigue

Jet lag, stress, long drives, and extended sight seeing excursions (especially on foot) can lead to exhaustion and fatigue. The best way to deal with this is to pace yourself, try not to cram your schedule with more activities than you can realistically handle, eat a good amount of protein (preferably at breakfast), and always stay hydrated. Essential oils that can help are Eucalyptus (mental clarity) and Peppermint (stimulant) or try our Stay Alert Diffuser Blend, which includes both along with Rosemary, Cinnamon Leaf, Orange, and Cedar wood. Use this with a Car Scenter diffuser to help you stay wake during long drives. To relieve tired and achy feet, put a drop in a tepid foot bath, or some drops in a tablespoon of carrier oil for a stimulating foot massage.

5. Minor Cuts, Scrapes and Other Skin Eruptions

Minor wounds (ie splinters, hang nails, insect bites, blisters, cuts, scrapes and burns) need to be disinfected and treated immediately or they can lead to painful infection and a variety of uncomfortable skin eruptions. This is when Tea Tree oil can become a reliable and trusty friend! It kills bacteria, cleanses wounds, and promotes speedy healing. Like Lavender, it can be applied “neat” (directly) to the skin. Think of it as an invisible liquid band aid. Our Boo Boo Blend, which combines tea tree with lavender, geranium, and chamomile (anti-inflammatory) is an excellent choice as well. For sunburn relief combine 1 teaspoon of Lavender or Boo Boo blend with 4 oz of aloe vera juice and store in a spritzer bottle. Substitute 1 oz of peppermint hydrosol for the aloe juice to enhance the cooling effect. Shake well and spray liberally –as often as needed to reduce pain and speed healing.

To summarize, the four key essential oils you need in your travel kit are: Peppermint (headaches, fatigue, indigestion, and congestion), Eucalyptus (congestion and fatigue), Tea Tree (diarrhea, cuts and wounds, disinfectant), and Lavender headaches, skin eruptions and burns, stress, muscle tension, insomnia).

Copyright 2009 Dropwise Essentials

WANT TO USE THIS ARTICLE IN YOUR EZINE OR WEB SITE? You can, as long as you include this complete blur with it: Donya Fahmy, is a green business owner and the creator of Dropwise Essentials' spa-quality aromatherapy body products that help you safely relieve stress, increase vitality, improve confidence, or simply manage your emotional state any time or place without popping a pill. For more free tips and valuable information visit http://www.dropwise.com and subscribe to the Dropwise Health & Beauty News Ezine or blog feed.

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Benefits of Natural Essential Oils

Every one has their own ideas of what essential oil they like the best or use the most. If you have some kind of ailment, or a specific condition, it may be a good idea to obtain a list of available essential oils. Many times you will find a table of oils that will give detailed information on each one, which may include uses, ingredients, and even sometimes what oils combine the best with others for more specialized natural health applications.

One of the most commonly known and widely used essential oil is Lavender. It is often used as a base for combination oils and is known as a universal oil. It can be used undiluted and has a wide range of natural health uses.

For physical uses lavender is used for a variety of direct skin applications. You can use it for dry skin and acne. Its cooling, mildly antiseptic qualities make it ideal for a wide range of mild burns or skin irritants, including sun burns and bug bites. The aroma smells bad to biting insects and can be used as a natural repellant. A couple of drops on the temples have been known to alleviate some migraine headaches. Lavender also enhances your body's own healing processes, so it is widely used for colds and congestion. These are just of the few of the many uses of Lavender in topical and internal consumption.

It also has many calming and soothing effects so it is used to effect mood and mental conditions. Because the scent is mild and relaxing, it is often sprinkled on pillows to help one fall sleep more easily, and wake up more refreshed. Because of this it is also used to calm mood swings, balance hormone levels, and help with depression. It is often used by people who meditate, and do yoga, to help with relaxation.

Another popular and widely used essential oil is peppermint. This pleasantly fragrant oil can be inhaled for congestion, relieving motion sickness, and can even improve taste and sense of smell. Rubbing the diluted oil on various places on your body can improve things like stomach aches, sore and tender feet, and massaging it into your neck, shoulders and the back of your head can ease and relieve headaches. Putting a few drops of the oil, or crashing up the discharged leaves into a bath and breathing it in relieves stress, and menstrual cramps.

While you can put a few drops on your tongue to help freshen breath, peppermint oil should never be taken internally. This is also a good rule of thumb when dealing with essential oils in general, and you should never consider taking anything internally until consulting a professional. When using essential oils topographically, make sure you dilute it will some base oil to avoid skin irritations or other problems.

One good idea when buying oils is to buy them without the dropper top, since oils can break down rubber and contaminate your bottles. Droppers are available separately, and should be cleaned thoroughly after each use.

Copyright (c) 2009 Rebecca Frith

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Natural Aromatherapy Products

Natural aromatherapy is the practice of using plant oils to induce a feeling of physical or mental well being. Aromatherapy traditionally uses natural oils. It should be noted that perfume oils are not the same as essential oils. Perfume oils contain chemical additives and do not offer the therapeutic benefits. There are many types of natural aromatherapy products which contain these pure oils.

Aromatherapy massage oils are very popular because of their pleasant scent and moisturizing effect upon the skin. Different oils offer various benefits such as soothing sore muscles or relaxing the mind and body. Bath oils are natural aromatherapy products which can be added to an evening bath to relax you and get you ready for a good night's sleep, or rev you up when you use them in your morning shower. Bath and body products such as oils, lotions, and gels are often used in combination with aromatherapy oils since the oils are soothing to the skin and leave a fresh flowery scent.

Essential oils are the basis for natural aromatherapy products. These oils are derived through distillation from leaves, flowers, roots, bark, and stems of plants that are selected for a particular healing quality. These oils contain no additives and are very concentrated so only a small amount is required. A few drops are added to a carrier oil such as almond oil or grapeseed oil. This mixture is then applied to the skin. Essential oils are sometimes blended together for a combination of effects.

Lavender is a popular essential oil which is added to many natural aromatherapy products. Lavender is said to be a treatment for anxiety and helps to induce relaxation. Lavender is commonly added to body lotions and bath oils. Eucalyptus products are used to stimulate the mind and can also double as an insect repellent. Patchouli is a very popular fragrance that is commonly used in incense preparations. It is said to enhance a romantic mood. There are around 400 different essential oils to choose from although only about 40 are used the most often.

Other natural aromatherapy products include candles and room sprays that are made using essential oils. Burning an aromatherapy candle fills the room with the scent of the plant from which it was derived and is said to fraction the same effect as rubbing the oil on the skin. In fact, the vapors of some essential oils can be inhaled directly to achieve the same effect.

If you are unable to locate a store that specializes in natural aromatherapy products, you can still find them at bath and body stores or natural health stores. Aromatherapy has become very popular in the past decade so it is pretty easy to find these products. Before you buy you should use a reference guide so you know what type of essential oil will work best for what you want it to do. To ensure your aromatherapy products are natural be sure to buy products made from pure essential oils or from oils that have been prepared using pure carrier oils without chemical additives.

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Free Online Aromatherapy Courses

According to Google there are many people on the Internet searching for free aromatherapy courses. Although there are quite a few, how do we know which ones are going to be beneficial to you?

These courses on the Internet are a dime a dozen. In other words, they are not worth your time and energy even reading some of these so called “courses”.

I have said it before, and I will say it again: “The Information Highway has quickly become the misinformation Highway.”

I do not know how many times I have followed a link for aromatherapy information just to find it just another blog with no relevant information on it. Basically it was set up just for Google AdSense and gives no information to the person seeking relevant information. This is a sad waste of time for many people.

Other sites may have some seemingly good information but as you read along in their website you will find that they are suggesting unorthodox ways of using essential oils.

This is not to say that there are not some good free aromatherapy courses out there, because there are. You just need to skip through the garbage in order to find what you are looking for.

Even a free aromatherapy course should tell you how to use essential oils safely and effectively. Be careful not to waste your time reading any free aromatherapy courses that are just out to push their product line. What you want is to learn to use aromatherapy properly and learn how to use the oils effectively.

Always check to be sure that the person giving the course is a certified aromatherapist. This is not a sure way of knowing about the free aromatherapy course material, although it will be more likely to be a better course than just from someone who is pushing an affiliate program.

I have seen a couple of free aromatherapy courses that are advocating the use of Birch Essential Oil, for instance. Many people do not realize that Birch Essential Oil can be very dangerous. It contains certain organic chemicals which can do harm to the body.

Since there is no way of stopping unscrupulous people from offering free aromatherapy courses, you as a seeker of truth must learn to discern the good from the bad. So, my last word of advice is “Never believe everything you read”.

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A Look at Essential Oils History

Essential oils may be something new for you. In fact, you have just recently discovered the wonders of this natural product. You do know for a fact that even a small drop of this wonderful oil works in great amounts. And you have come to be in awe of just how much they can work for you, for your health, and for your body.

Although this may be so, you do believe that essential oils have been around for some time. If asked, you may probably answer that they have been around for decades. However, that is not so. In fact, they have been already discovered and have been used for many centuries already and that is a fact that many people do not seem to accept quickly. But that is the truth.

During the early times of essential oils, civilizations and its people used them to cure ailments. It was for medicinal purposes that they were first utilized. It was the trials and the doctors of those times who appeared to have the right to use them. See, during those times, you do know that these two types of professions had the abilities to cure and so people flocked to them if there was something that needed healing. Purification of people also seemed to be another thing that the practitioners and doctors used them for.

There are already ebooks available in the market right now for people who would like to learn more about essential oils. There are discussions on how they have been used in the early times and how they are being used at present. There are also discussions on just how a lot of people talk about the wonders of modern medicine but seemingly fail to talk about just how powerful these natural oils can be and what they can do for the body. This is the reason why not a lot of people know what power they hold.

Essential oils have been used in various products that we usually use. In fact, you may not notice it but a lot of spa candles that have scents have been mixed with such. It seems like only beeswax candles [http://www.organicessentialoilcandles.com] are those which have a scent which have not been added with the oils. There are also other products that use them and the list includes soaps and cosmetics and lotions and perfumes. Read labels and you will be surprised to discover that.

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