The Many Remarkable Benefits of Peppermint Aromatherapy

Nowadays, peppermint aromatherapy is used to treat a lot of medical ailments and conditions. It is being utilized to overall improve the well being and the health conditions of individuals. Peppermint aromatherapy, widely known to calm an upset stomach, has revolutionized its treatment capacity with the use of its essential oils as liniments in the different medical ailments.

The principal ingredients of peppermint include the menthol, menthone, menthyl acetate, limonene, pulegone, cineol, azulene, and others. Peppermint also has a promising, minty-fresh, camphoraceous, cool, and distinctive headache scent.

The different kinds of safe to eat and non-edible foodstuffs which includes, ice cream, desserts, gum, sauces and jellies, as well as beverages and liqueurs, medicines, dental and aromatherapy preparations, medicines, cleaners, cosmetics, tobacco, are commonly used as one of the essential oils in the creation of the peppermint aromatherapy.

Among the therapeutic benefits from peppermint aromatherapy are the following: great liniment for muscle spasms, anti-inflammatory, nerve relaxation, pain reliever, and cramping. It also kills viral infection, helps relive gas and indigestion, clears lung congestion and reduces fever. People never typically complain about the good benefits from peppermint therapy because it has countless of healthy uses.

Peppermint also helps the absorption of weighty foods and softly helps immensely with flatulence and intestinal cramping. It actually helps in the relaxation of the digestive muscles so they can function more proficiently. The abdomen should be rubbed down using a peppermint oil. This practice can greatly assist intestinal spasms, indigestion, nausea, and irritable bowel syndrome.

Moreover, peppermint essential oil therapy is incorporated in most liniments. This relieves muscle spasms and arthritis because it warms the body by increasing blood flow. It also destroys many microorganisms, bacteria and viruses.

Another remarkable thing that peppermint aromatherapy can do is to tie the itch of poison oak, ringworm, herpes simplex, and scabies. It also is great for clearing the sinus cavity and lung congestion when inhaled openly or when a vapor balm is massaged on the chest.

It also stimulates the skin's oil manufacture, so use it is mixed with other essential oils to treat dry complexions. It is an energizing therapy therefore leaving you with a soft and smooth skin.
Just always remember that peppermint oils should not be taken directly without the advice of an expert or a professional. The menthol from the peppermint could have poisonous if it was taken in its pure form.

There are many cases in which the peppermint aromatherapy would enable to provide you with relief. It is quite easy to understand why peppermint aromatherapy is such a good choice because of properties and benefits of the peppermint. The plant itself produces such an intestinal aromatic scent that makes it effective in helping cure our body from multiple ailments and illnesses.

Why get an expensive drugs or liniment with peppermint? With the use of real peppermint oil, you expect that you will sigh with relief! Peppermint aromatherapy has the right amount of essential oils that will keep you healthy and functional, enhance your well-being and feel as good as ever.

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Aromatherapy – Evening Primrose Essential Oil

Evening Primrose, this plant is ingenious to North America. The flowers of this plant have a very strong, sweet scent, which only bloom at night 4 months out of the year. June through October.

This flower has been used for centuries to treat various skin and muscular system ailments. Our Native American ancestors discovered that the complete plant was edible, and could also be used as a painkiller as well as food. In Europe, it has been a proven treatment for PMS. It is said that there are astringent as well as sedative properties in the bark and leaves of the evening primrose.

It has been effective in the treatment of intestinal disorders, whooping cough and asthma. Evening primrose is a rich source of essential amino acids, such as omega 6. Omega 6 is a fatty acid that when in the bloodstream helps the body transfer oxygen as well as produce electrical currents.

Amino acids also help the body fight allergic responses and inflammation. As stated earlier the fatty acids also produce electrical currents which is vital to the conductivity of the cells. Essential fatty acids also transport vitamins and oxygen to the cells as well as enhance or aid in metabolism. They are basically indispensable, every part of your body needs fatty acids. The brain, the heart, the eyes, main sensory organs as well as many glands. These essential fatty acids act like cleaners to eliminate hardened fat that is stored up in your body.

They are also involved in a healthy heart, they regulate the stability of DNA and RNA and may even help with weight loss.

[1.2%], beta-sitosterol [1.2-2.5%], calcium [1.3-1.8%], cellulose [27%], gamma-linolenic acid [0.5-10%], glutamic acid [2.7%], glycine [1%], fat [15-32%], fiber [43%], histidine [0.4%], isoleucine [0.5%], leucine [1%], legnin [16%], linoleic acid [12-22%], lysine [0.3%], methionine [0.6%], phenylalanine [0.7%], proline [0.6%], protein [15-17%], serine [0.9%], threonine [0.4%], tryptophan [1.6%], tyrosine [0.4%], valine [0.6%], as well as many other smaller quantities of compounds.

One of the compounds mentioned, gamma linolenic acid, is known as a polyunsaturated fatty acid. GLA for short, helps the body make energy. Once GLA is introduced to the body it is transformed to a substance called prostaglandins. Prostaglandins have anti-inflammatory properties. Prostaglandins can also act as blood thinners and vaso-dilators.

These hormone like substances are produced in the tissue of the body. A deficiency in prostaglandin may result in a significant decrease in the transmission of impulses from a nerve, increase in clotting time, inflammation and a weakened immune response.

Evening primrose oil is favorable for ailments related to the essential fatty acid family, since it has a high concentration of gamma linolenic acid. It is of benefit in the treatment of arteriosclerosis, high blood cholesterol levels, asthma, allergies, PMS, headaches, RA, skin irritations, anxiety, water retention, breast soreness, depression, coughs, and irritability.

It also is used to stimulate the digestive system, liver and spleen.

Other uses for evening primrose are acne treatment, eczema, hyper-activity, MS and to strengthen nails.

There are numerous other other conditions that evening primrose is being tested for for effectiveness, including breast cancer, heart disease, ADHD, stomach ulcers and some types of bowel disease. Even though the studies have been promising, there is not enough comprehensive evidence at this time.

A person with seizure disorders should only use omega-6 supplements under the care and supervision of a licensed medical doctor. Omega-6 fatty acids have been reported to cause seizures in people that have seizure disorders.

Remember when purchasing evening primrose oil, it is important that the bottle states the amount of gamma linolenic acid as well as linolenic acid. The percentage for a quality oil is, GLA 7-10% and LA 40-75% (more percent is always better).

If you are ordering from a company, and they do not list at least these two ingredients with the product. It is advisable to contact them and get the percentages of these two compounds.

Evening primrose that contains GLA 10.3% and LA 75% is probably the best one can get, it is available as a carrier oil. Evening primrose can be used all over the body. It may be used as a base oil to blend a favorite mix of essential oils for any specific ailment of your body. To treat or combat acne, dry, scared, discolored or irritated skin. Although you can use it alone to produce therapeutic benefits.

The beautiful flowering plant named Evening Primrose, has a very therapeutic emollient for the general well being of a body.

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Balsam Essential Oil Inhibits Aggressive Breast Cancer

Researchers believe that it was balsam fir (Albies balsamea) that was the “Balm of Gilead” and that it was one of the kingly gifts given to the Christ child. Known as “liquid gold” it was one of the three oils found in King Tutankhamen's grave and then considered of royal nature. It makes sense that the Magi representing the East in acknowledging Jesus as the “new King” would bring the “kingly oils.” How exactly did the ancient people use this oil? That is a bit of a mystery. We do know that they liked to breathe in its aroma because they lined their temples and homes with the wood of balsam fir trees. Fir or balsam is mentioned 18 times in the Bible in 1 Kings, 2 Kings, 2 Chronicles, the Psalms, the Song of Solomon, and in the prophecies Isaiah, Ezekiel, Hosea, Nahum and Zechariah. Balsam fir has been used for thousands of years for respiratory and muscular system ailments. Hildegard of Bingen in the twelfth century referred to balsam and said it was of royal nature and advised that it bought to be used as a medicine with great caution because it was so powerful. In more modern times, balsam fir has proved to be an anticoagulant and anti-inflammatory. It is used by many massage therapists because it is a relaxant to the nervous system and to muscle spasms.

In North America where balsam trees are plentiful, the Chippewas used the gum resin as an analgesic; the Menominees used gum resin for cold, cuts, lung and sores; Montagnais applied gum resin for chest or heart pain; Ojibwas used gum resin for colds, sores, sore eyes, venereal disease; the Penobscots used gum resin for cuts and sores; the Pillagers used needles in sweat baths; the Pottawatomies used gum resin for colds and sores; and the Caughnawagas used gum resin for cancers. Here is one of those clues found on our own continent as to the healing power of balsam fir.

The Primary Action of Balsam

Balsam is a powerful anticoagulant and anti-inflammatory. It's chemistry shows that it is over 90% monoterpenes making it highly anti-inflammatory. It is a relaxant to the nervous system and to muscle spasms, which can lower cortisol levels and it has been shown to inhibit MCF-7 (aggressive breast cancer cells) . A combination of balsam fir and frankincense together are showing great ability to inhibit breast cancers. How is it being used? By daily topical application in a 50-50 dilution on site. If this were a pharmaceutical drug application, it would be hailed as a medical break-through. Women learning about this who have a family history of aggressive breast cancer are opting for prophylactic application of balsam and frankincense on their breasts. I have also heard many personal testimonies of women who experience frequent cyst formations who try this and find that these cysts disappear without further medical intervention.

Where Is the Research on This? Since there is no money to be made in studying the medicines of the earth, most research findings are anecdotal either conducted by small clinics, individual doctors or naturopaths or through individual personal testimonies of those who have opted for complementary methods of healing. As often is the case, individuals who have gone to the traditional medical model route have “tried everything” and still have their cancer. Having “nothing to lose” they try complementary health care solutions and are amazed to find tumors shrinking or disappearing. It is my belief that as more people become educated to know that they have choices-more will make informed decisions about their personal healthcare choices. Please note that complementary health care including essential oils does not work for everyone just as chemotherapy does not work for everyone. It is a choice-but one that causes no cell damage as chemotherapy does.

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An Aromatherapy Air Freshener – Bliss Made Easy

The women in air freshener commercials seem so blissfully delelled with their candles, burners, sprays and squirters that they can barely contain themselves. Naturally, they represent the typical American mom approximately as accurately as June Cleaver and Betty Anderson stood for women of their generation. No self-respecting domestic goddess ever would question the value of aromatic air freshener-especially if it has cleansing and therapeutic properties built right in. But every self-respecting super-mom must shake her ponytail in disgust at the commercial versions of floral and herbal air sanitizers, because they do as much to contaminate our indoor ecosystems as they do to cleanse them. Full of preservatives, propellants, artificial ingredients, and dissolved particulates from the cans, store bought air fresheners qualify as leaders in the “just plain nasty” league. The canned stuff has as much in common with genuine aromatherapy air freshener as we resemble Harriet Nelson or Pat Nixon.

Because worldwide economic catastrophe has rendered all of us “depression children,” we should take a few pages from our grandmothers' playbooks, finding natural and inexpensive ways to make our homes happier and healthier without investing in spray cans and non-recyclable plastic gismos. And home-built aromatherapy air fresheners cost so little and work so well we bought to kick ourselves for the decadence of our old 1990's pre-processed, pre-packaged, mega-packed ways.

If you can boil water and shake the contents of a spray bottle, you can concoct and decant aromatherapy air fresheners guaranteed to make your house by far the freshest, healthiest, and way-coolest on the block.

Befriend the Vanilla Bean
The simplest, most effortless, and arguably the most potent aromatherapy air fresheners involve very little more than a trip to the pantry. Surely, you stock vanilla extract, almond extract, cinnamon, and nutmeg for your holiday baking needs; almost as surely, when the holidays pass and, thank goodness, the family goes back to work and school, you probably return your precious spices and extracts to their little cubbies. Bust 'em out. Fill your crockpot half-full with purified water, adding approximately a teaspoon of vanilla and another teaspoon of almond-no measurement required, really. Sprinkle your pumpkin pie spices liberally across the water's surface, deftly setting the knob to medium, waiting just a few minutes for your whole house to smell as though you've baked all night and day. Delicious – and amazingly comfortable, because all those familiar, warm and friendly fragrances remind you of grandma's house.

Feel free, however, to take it up a notch or two. Grandma had a secret recipe for vanilla scented aromatherapy air freshener that packed more cleansing, freshening, and purifying punch than enomeno; and it came with a healthy dose of the fun factor, too. The vanilla bean remains the star of this little air freshening aromatherapy extravaganza, but vodka gives the potion its tantalizing edge. Invest in a pound of fresh vanilla beans and an inexpensive fifth of vodka. Slice each vanilla bean in half, placing the halved beans in a hefty spray bottle; add almost all the vodka, saving one properly medicinal shot for your own invigoration and edification, and then store your vanilla-vodka mix in a cool, dark, safe and secret place for thirty days. Of course, as the brew matures for a month, the vodka will free the vanilla's spirited essences as potently as it acts on yours. The alcohol makes the mix a powerful anti-bacterial and anti-viral; the vanilla makes the mix smell delectable. Spray liberally all around every room and prepare not only for pleasant scent but also substantial feelings of contentment.

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Benefits of Aromatherapy and Essential Oils

Aromatherapy and essential oil products are advantageous in physical and healing use. Derive from aromatic plant that smells more refreshing floral smell that helps to de-stress, strain and promote calming essence. Generally, aromatherapy and essential massage oils lift stress moods and used for meditation practices.

The benefits of aromatherapy massage oils guarantee healthy and better skin. Select particular and right aromatherapy and oils that are tested with Gas Chromatography and Spectrometry that passed. Using the right aromatherapy oils can be useful in sports injuries that may occur and key having the ability to perform in sports of your preference actively. Which will remove the strain in your muscles.

Whenever, you start using oils, you'll be shocked the amount of benefits you will experience. Accordingly, the quality determined that they penetrated into blood and can benefit both beauty and health. Do not render to reach of thinking that you must address these oils without delay to your skin in their organic form in the same. Likewise, they are great and in depth and will harm your beauty rather than beautify it, for some substance have to be diluted first.

Essential oils has been exists for a quiet long time and yet has become more favored laterly. Once you attempted concentrated oils your body procure main benefits, both physical and emotional. When you begin looking around you may find out that there are countless variants, brands and sorts of using fancy oils, however, they have both the same purposed and that is helping you to chill both mind and soul.

Therefore, to purchase aromatherapy and concentrated oils you can simply head off where you find aromatherapy and concentrated oils make use of some many oils, you often have certain conditions or a certain cluster of muscles you will need to indicate. So, toughness you can also wish in a specific kind of oils used.

Neverheless, sure you guarantee your massage consultant understand what you are looking for. Ahead you can check to be positive if they can furnish you with that sort of services you need and want.

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How Do We Use Essential Oils?

There are a multitude of ways to use essential oils. You can fill your environment with great scents and at the same time you can prevent and cure certain problems. They can be used by external use, some examples are:

Bath recipe: When taking a bath you can add 6 drops of essential oil in a teaspoon of carrier oil, sweet almond or jojoba are great for baths, mix well close the door and enjoy a bath. This way you will be getting the benefits of essential oils penetrating the skin and by inhaling the scent of your bath

Hot steam inhalation: Add 2 to 4 drops of essential oils into a bowl filled with hot water. Cover your heat with a towel and breathe in the steam coming out from the bowl use the towel to prevent the steam from going away. Make sure you close your eyes while you do this. You can breathe the steam for a couple minutes. If you suffer from asthma, you should only add one drop of essential oil in the bowl with hot water.

Other methods include: Massage, compresses. You should be careful if you are pregnant or if you want to use the oils on kids. They are certain essential oils that are not recommended for pregnant women and kids. You should get your doctors advice before using them.

Carrier Oils

Essential oils in their natural state are very concentrated there before they should not be applied directly to the skin without being diluted before. That is where the carrier oils come. Carrier oil, also known as base oil or vegetable oil, is used to dilute essential oils before they are applied to the skin in massage and aromatherapy. They are so named because they carry the essential oil onto the skin. Carrier oils do not contain a concentrated aroma. Make sure that the quality of your carrier oil is the best. The better quality carrier oils and essential oils are the better the results.

Carrier oils offer different properties and the choice depends on the therapeutic benefit being thought they do not evaporate but they usually have a shelf shelf life and can be mixed with a natural conservative such as vitamin E for longer storage. Carrier oils should be natural, non refined and preferably cold-pressed make sure that there are no chemical preservatives or colorants added to the carrier oils. This ensures that the therapeutic qualities remain in the oil and that they have not been damaged by heat or chemicals.

Carrier oils offer a different combination of therapeutic properties and characteristics. The choice of carrier oil can depend on the therapeutic benefit you are looking for.

Some examples of the most common carrier oils and benefits are:

Sweet Almond oil

o Very good on any skin type
o Nourishes and soften the skin
o Calms inflammations

Coconut oil

o Excellent for dry or chemical treated hair
o Olive oil
o Excellent for dry skin or dry hair
o Helps reduce inflammation
o Helps to prevent the formation of wrinkles

Natural lotions, creams, body oils, bath oils, lip balms and other moisturizing skin care products are also made using carrier oils. From a simple essential oil / carrier oil blend to a more complex natural lotion, your choice of carrier oil can make a difference in the therapeutic properties, color, overall aroma and shelf life of your final product.

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Aromatherapy Oils – A Guide to Using Them Successfully

Aromatherapy is an alternative to traditional medicine which uses unstable liquid plant resources known by the term “essential oils” and other scented mixtures from ingredients from plants for the function of enhancing the mood of the person or their state of health. Recent expert evidence has shown a number of known health issues will benefit from aromatherapy.

Aromatherapy is a general term that references a range of traditions that make use of essential oils often combined with other unconventional medical practices and spiritual ideologies. The most practical use of these products includes massaging products, medicine, or any topical purpose that incorporates the use of true, pure essential oils in their products.

What are Aromatherapy Oils?

Essential oils used in aromatherapy are different in chemical mix from other herbal products. Aromatherapy uses pure, natural, unmodified aromatic essences, (essential oils) and hydrosols (colloidal suspensions) that come from botanical material. These substances can have a broad range of therapeutic effects and actions on the body.

Many of us have already used these oils in our normal daily lives. Many toothpastes as well as mouth washes contain these oils, as do many special care products and perfumes. There are some baked goods that are made using essential oils. Aromatherapy involves the therapeutic use of these oils for health purposes.

Aromatherapy implements the use of essences gleaned from plants, as it's a botanical treatment, or plant remedy. Homeopathic treatments, herbal mixtures, and flower treatments are also examples of botanical therapies.

How are Aromatherapy Oils Used?

Aromatherapy oils can be useful in many different ways. They are handy to use and most aromatherapy applications only need the use of only a very small amount of oil.

Topical Application
Aromatherapy oils can be applied topically in the form of massage, alcohol rub, salt rub and compresses. In each case the essential oil must be combined with a “carrier oil” in a specific dilution ratio to aid application. Sweet almond, grape seed, and olive oils are all suitable carrier oils. Aromatherapy oils can also be added to bath salts, oils, or milk, and poured into a footbath or a bathtub.

Examples of inhalation methods using essential oils include diffusion using a nebulizer to spray a fine mist into the air, steam inhalation of vapors from oils Put into hot water, or directly inhaling by adding drops of aromatherapy oils onto a tissue or cotton ball for inhalation, or by rubbing a couple of drops between the palms, and cupping over the nose and mouth.

Internal Use of Essential Oils
Using oils orally can be safe and effective, but should only be done by those who have detailed knowledge of essential oils, or under the direction of an experienced Aromatherapist. Some very common oils like Eucalyptus are specifically toxic when taken internally.

Care and Safe Use of Aromatherapy Oils

There are some safety issues when handling and using aromatherapy oils because they are very concentrated so they can irritate the skin when used if not diluted with carrier oil. Many of these essential oils have chemical compounds that are sensitizers, which means that they will cause reactions to the skin following repeated use.

While some believe the intake of some essential oils to be beneficial, aromatherapy professionals do not suggest self prescription due to the high toxic nature of some oils. Adulterated oils may also pose problems depending on the type of substance used.

Pure essential oils are natural products and are conservative and additive free, so storing and handling these products is properly essential. A few of them can also be quite dangerous if not handled correctly. Basic procedures should there before be taken in order to make sure of the safety issues and also the value of the oils in storage. Some aromatherapy oils are also highly flammable.

Observing these points will ensure the safe and pleasurable enjoyment of aromatherapy oils.

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Essential Oils Found to Counter Cancer Cells

I believe the ancient peoples were on to something when they classified balsam fir, frankincense and myrrh as oils fit for a king. These were the oils found in King Tutankhamen's grave which was opened in 1922. These oils were considered to be of “royal nature.” So important were those oils, that they were the only ones placed in the king's tombs for the afterlife. In the New Testament stories of the birth of the new king, Magi are seen coming from the East bringing three gifts for the Christ child: gold, frankincense and myrrh. We now know that the gold was most likely “liquid gold” which at that time was how they referred to a precious healing oil we know today as balsam.

As we look at the chemistries of these three oils we see common factors-they are all anti-microbial, anti-inflammatory and immune stimulating. These are three important properties for an oil to be helpful against cancer cells. There has been quite a bit of research regarding l-limonene and various different cancers-skin, liver, breast, lung stomach, kidney and colon in rats and rodents. One study showed that limonene and related monoterpenes display compelling anti-cancer activity. Limonene has been shown to have efficacy in preclinical models of breast cancer. Each study showed great promise for this compound which is one of the most studied natural compounds in the fight against cancer.

L-limonene is found 13-20% in Balsam, 10-16% in frankincense, and 0-1% in myrrh. And this is just one compound in these oils and does not take into account the whole oil with the synergistic effects between the various compounds within the oils.

Where Is the “Proof” that Essential Oils Kill Cancer Cells?

Actually the research studies have been stacking up on the ability of all three of these oils to counter cancer cells. Add to this the increasing number of testimonials and anectdoctal evidence and the proof is overwhelming. For example, a recent study was conducted at the University of Oklahoma that concluded that frankincense kills bladder cancer cells without harming surrounding tissue.

Why Does the World Not Hear About These Breakthroughs in Science?

There is no money to be made in curing cancer! Essential oils come from nature and therefore can not be patented-there simply is no money in it for pharmaceutical corporations. So when quality research is conducted it is because of private funding. So how does the public find out about these healing oils? This article is an example.

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Four Essential Oils For Hair

Four powerful natural extracts stand out as absolute must-have essential oils for hair. Lemon and rosemary cleanse like a little army of scrubbing bubbles. Basil and bergamot help your hair grow thicker and fuller. Cleansing, restoring, nourishing and protecting your hair and scalp, these four adjustable, gotta-love-'em treatments for hair make you look like a supermodel on a housewife's budget.

Lemon: The All-Purpose Hair Care All Star
Among essential oils for hair, lemon leads the league. Although all citrus fruits work wonders on your hair, teasing and tantalizing your nose, lathering like crazy, lemon still dominates. Lemon cleanses best, delivers the most anti-oxidants and the most powerful anti-bacteria, and lemon rinses away the cleanest and most completely. Readily available and reliably inexpensively, lemon oil will not lure you into an exhausting, frustrating, and fruitless marketplace quest. In fact, you really bought to consider growing your own, because lemon trees spring-up pretty naturally across all the states south of the Mason-Dixon Line, and they flourish everywhere indoors. Minimal care; maximal benefit, lemon oil also has the distinct advantage of mixing well with almost all other essential oils for hair.

Bergamot: Rich, Fragrant, and Fantastic
Among the most nourishing and definitely one of the most exotic fragrances you can add to your essential oil hair formula, bergamot deep cleanses and Promotes hair's healthy growth. A proud member of the citrus family, bergamot naturally mixes well with all its relatives, and it effectively contains the oil and pH balances in your hair. It strips away excess oil from your hair and scalp, but it does not strip them dry. Bergamot delivers powerful anti-bacterial and anti-vitals straight from Nature's arsenal, especially protecting you against some of the insidious viruses-herpes simplex, for example. Best of all, Bergamot brings the most pick-me-up and perk-me-up power of all your choices.

Basil Boosts the Billow
If your hair, once as big, billowing and spectacular as Rapunsel's, has lost its life and gone a little limp, move Basil to the top of your list of glamor secrets. If your hair has begun to thin (just a little) basil should become your best buddy. If your hair has less body than an anorexic teen model, you definitely must befriend Basil. Naturopaths' number one recommendation for promoting hair's health, basil nourishes your hair and scalp, and basil numbers among leading ingredients in proven hair restoration remedies. Basil eliminates common causes of hair loss, replenishing hair you have, and replacing locks you lost. Reputable studies have shown basil improves circulation and restores life to damaged follicles, so your hair grows fuller and stronger. For full, radiant, luxurious hair, you absolutely must include basil some your preferred essential oils for hair

“Love Grows Where My Rosemary Goes”
Rosemary rocks. Just about every best-selling mix of essential oils for hair includes Rosemary. Not a surprise: Rosemary racks right up there with the best cleansers, anti-oxidants, and germ-fighters; and Rosemary numbers among the league-leaders for soothing and healing scalp irritation, psoriasis, and dandruff. By far most importantly, though, ounce for ounce Rosemary has more Phyto-estrogens than any of the other oils. Phyto-estrogens, plant equivalents of your own vital female hormones, promote hair's full, natural, healthy development, and they put-up fierce defense against hair loss. Rosemary mixes well with and brings out the rich fragrances of your citrus oils and Basil, complementing and highlighting them.

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Essential Oil Recipes From Scarborough Fair

When the four sophomore cuts in the carpool asked about today's writing assignment, I enthusiastically piped-up, “Essential oil recipes!” The girls did not exactly share my enthusiasm for proper compounding of natural extracts. They prefer when I write about “the top ten cute cars for cute girls,” but when “Scarborough Fair” played on my favorite oldies station, my own darling daughter suggested, “There's an essential oil recipe for you, Mom. you mix parsley, sage, rosemary, and thyme? ” I could not resist the dare buried in the ostensibly innocent question. What does happen when you mix-up one of the folk-rockers' essential oil recipes?


We do not often find parsley among our popular essential aromatherapy recipes. We typically find it garnishing our otherwise unpretentious hamburger combos. And about all we know about poor parsley is that it allegedly clears-up your bad breath. So what does happen when you mix a little parsley in your essential oil recipe? A little investigation reveals parsley has more than thirty-five proven medicinal properties, most of which have worked well among herbalists and naturopaths since the Greeks, who also used parsley to crown their champion athletes. Mixing a little “rock celery,” parsley's alias, into your aromatherapy mix, you relieve your menstrual symptoms, regulate your hormones, strengthen your loose teeth, and yes, cleanse your breath. Putting a little parsley in the pot, you also increase your stamina and regulate both your digestion and your urinary functions. We clearly have not agreed parsley its props.


In my barbarously untutored youth, I imagined sage was toxic, so that one dare not include it in recipes for healthy foods. I was wrong. In some exotic places, people even batter and fry sage leaves, or they eat young sage leaves with sugar, cream, and orange. Sage acts as an antiseptic, antifungal, and antibacterial. Best known for its effects on focus, concentration, inspiration, and motivation, sage relieves anxiety and depression; it also contains a lot of estrogen. Like parsley, therefore, sage relieves menstrual and menopausal symptoms. This strange conjunction makes me wonder whether the girl- “she once was a true love of mine” -suffered premenstrual dysphoria?


Common in essential oil recipes for hair and scalp, reputed to reverse female hair thinning, and proven to shampoo better than any random six-pack of herbal essences, rosemary remains seriously under-rated among medicinal oils. One of my sources pointed out, triggering my sense of irony, practices and vicars often mixed rosemary in censors for both weddings and funerals. Another source pointed out rosemary rivals rubies' preciousness: From 100 pounds of rosemary flowers, a skilled extractor can only wriggle eight ounces of its oil. My rosemary research also unearthed a new item for my medical vocabulary- “diaphoretic.” Sounds serious, does it not? I felt a little disappointed when I learned “diaphoretic” describes sweat-inducing agents.


Until today, it seemed to me thyme should remain in salad mixes, staying out of essential oil recipes. Once again, though, a little research proved me wrong. If you liberally and lavishly add thyme to your chicken soup, the mighty herb loosens your congestion and thins your mucous, relieving your upper respiratory problems. I also learned a fact I refuse to share with the car-poolers: people frequently smoke thyme for relief of asthma, emphysema, and COPD. Tobacconists often mix thyme in their special blends. Wise carpool moms do not share all their secrets.

My True Love's Essential Oil Recipes

Driving home, I found my old cassette tape of The Graduate soundtrack, and I responded “Scarborough Fair.” Then, creeping up on me out of that deep-knowing place where all my epiphanies lurk, I got it. I instantly understood. Incontrovertible! Our minstrel buddies mixed the essential oil recipe for curing Bubonic Plague! All the medicinal properties of parsley, sage, rosemary, and thyme add-up to relief of the epidemic's deadly symptoms. So, apropos of the song's melancholy, “she once was a true love of mine” … who died. I hope the girls do not ask me what this song could possibly have to do with Ben, Elaine, and Mrs. Robinson.

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Skin Aromatherapy Heals

Listen, while premium cosmetics manufacturers catch-up with common sense, you can stay ahead of the curve, using all natural skin aromatherapy as the foundation of your daily beauty routine. All-natural ingredients cost far less than commercial toners, cleansers, and wrinkle creams, and they save the earth as they protect and nourish your delicate complexion. No matter what your skin demands, all-natural deliveries.

Skin Aromatherapy for Everyday Skin

Now, before I go on, remember, naturopaths, supermodels, and smart shoppers agree: Give up all those expensive designer-label cleansers, toners, moisturizers, and eye treatments. Even the product labeled “Facelift in a Jar” can not revitalize your delicate compound better than essential oils. For your everyday “combination” skin, make the switch to all-natural essential oil products. Even if you have used the very best brands-Philosophy, Bare Escentuals, and Bobbi Brown-your cleansing, moisturizing, and wrinkle-fighting products have contained wax, alcohol, and preservatives. The natural essential oil method deep cleanses, fresheses, and rejuvenates your skin without all those additives.

Your all-natural face has dry spots, oily patches, and a wrinkle or two. Filled with synthetic collagens and methyl-paraben, the priciest remedies seem to work, but you quickly will discover natural nutrient-packed and prepared fresh from the garden, out-performances all the packaged goods at a fraction of their price. Some essential oils clear-up your oily spots, and some fruity and fragrant oils replenish your dry spots. All of Nature's carrier oils smooth your wrinkles, making those under-eye puffy places disappear. When you use everyday aromatherapy for your skin, even the haughty PTA moms grudgingly will concede, “You look radiant.”

One more thing, do not forget your “bumpy spots,” too. Elbows and knees always require a little extra loving care. Regular moisturizing is good. Regular moisturizing with natural ingredients works even better, nourishing rough, dry skin while anti-oxidants whisk away free radicals. Bumpy spots also include ingrown hairs and razor burn. The very very best Bliss Spa product for treating delicate skin after waxing or shaving contains nothing but pure carrier oils, natural extracts, and a little sea salt-nothing you can not mix-up on your own for considerably fewer dollars.

Aromatherapy for Troubled Skin

Oddly enough, even hardcore old-school dermatologists now agree your acne treatments should begin with holistic methods and then progress to dangerous, invasive, aggressive procedures only if natural remedies fail. Skin aromatherapy typically does not fail. Bio-medical researchers remain uncertain about the extent to which diet and hormones influence acne. Although they have spoken hundreds of carefully controlled studies, none has shown a decisive link between what you eat and what breaks out on your face, and none has shown that increases or alterations in your androgens and estrogens really determine the presence or absence of pimples. Several studies have shown, however, soothing, cleansing and revitalizing natural methods in combination with diet and exercise clears-up most common acne, whiteheads and blackheads.

What to do for Injured Skin

Seriously, working with the best among hundreds of skin aromatherapy recipes you will find online and at your local essential oils emporium, develop your own all natural antiseptic and pain-relieving salves and ointments. Calming chamomile and lavender work really well on burns, taking away the pain and minimizing the risk of infection. Mixed with cooling, soothing, healing aloe Vera, chamomile and lavender also take the redness and sting from even the nastiest sunburns; and, applied regularly, the all-naturally ointment typically speeds healing, too. Several websites publish wonderful kid-friendly skin aromatherapy recipes, including one called “boo-boo juice.” A strong-but-gentle combination of analgesics and disinfectants, “boo-boo juice” takes the owie out of almost all routine playtime injuries. Because several clinical studies have indicated anti-biotics contribute to frequent yeast infections in girls and young women, skin aromatherapy effectively replaces Neo-Sporin, eliminating the risk.

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Aromatherapy Oils May Help Create a Better Mood

Aromatherapy is an herbal therapy where physical and mental states may be altered for the better through the use of pleasant-smelling herbs. Herbs are used as the plants from which organic essential oils, such as lavender essential oil, are extracted. The resulting organic essential oils are the herbs in their pure form, and are very concentrated oils, making them especially useful in aromatherapy applications.

Organic essential oils can be taken out of the herb plants in a couple of different ways. One common method is through a distillation process using steam. Another way used is expressing, or pressing, the oil from the plant.

Topical Applications of Aromatherapy Oils

Organic essential oils are wonderful when used in massage and bath preparations. Because the aromatherapy oils are the pure essence of the plant and so concentrated, they must be used with a carrier oil when the product is to be applied to the skin. A popular one used in massage therapy as well as for bathing is sweet almond oil, although grapeseed oil and many others are also used.

Massage treatment involves the manipulation of the soft tissue by the hands, fingers and even elbows. Massage oil with aromatherapy oils added are used to allow the hands and fingers to glide smoothly over the skin.

Aerial Diffusion of Aromatherapy Oils

Another way that lavender essential oil and other organic essential oils are used is by scents the air. Aromatherapy diffusers are the tools used to accomplish this feat.

All diffusers consist of some type of container to hold the essential oil and a means of heating the oil. Heated oil readily releases its fragrance, and that is used in aromatherapy applications.

There are a wide variety of sizes and shapes of aromatherapy diffusers that are used with organic essential oils. Large rooms can be filled with stain when temporary electric aromatherapy diffusers are used. Some of these better products also come with fans to spread the fragrance even more quickly in the area you desire.

Smaller areas benefit from a candle diffuser or a lamp ring diffuser. Candle diffusers feature a decorative basin containing lavender essential oil or other types of scented oil that is held in place above a lit candle to release the aroma. Hollow ceramic or metal lamp rings have drops of essential oil placed inside, and then the rings go on top of a light bulb in use in any lamp. When the lamp is turned on, the heat from the bulb releases your favorite fragrance.

For both topical and aerial uses, aromatherapy oils provide the fragrances for which you are looking.

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Use Organic Essential Oils For Massage and Aromatherapy

Organic essential oils are the pure extracts of plants that offer the full scent and taste of the plant. Organic essential oils may be taken from the flower, leaf, seed, fruit, root or bark of a plant, depending on the plant variety. These concentrated oils are used for massage as well as aromatherapy.

Massage Oils

Organic essential oils, such as organic lavender essential oil, is suitable for scented oils used in massage therapy treatments. Most organic essential oils, because they are so concentrated, should be diluted with a carrier oil, such as olive oil or almond oil, in order for the product to be used safely on the skin.

It only takes a few drops of organic lavender essential oil to scare your plain massage oil. Once it has been added, your skin will be spotted with the pleasant and relaxing aroma of lavender. Massage oils that contain organic lavender essential oil or other essential oil scents allow the hands to pass smoothly over the skin, making it easier to massage tightened muscles and treat the kinks. Organic lavender essential oil can also be added as a fragrance to body lotions and, in combination with carrier oils, as body soaks for use in the bath tub for a relaxing spotted bath.

Aromatherapy Oils

Aromatherapy oils may be used to enhance your mood and create a pleasant scent in the air around you. Aromatherapy oils, which could include organic lavender essential oil, are spread through the air in a room through the use of a diffuser.

There are several different types of diffusers used for various purposes. The smallest are personal diffusers and car diffusers. Personal diffusers are tiny bottles with a few drops of aromatherapy oils inside that are worn around the neck, and body heat is used to release the fragrant scent. Car diffusers are small containers that hold the essential oil, and can be hung from the rear-view mirror or plug into your car's cigarette lighter.

Organic lavender essential oil can also be used in diffusers that scent your room. They might use a candle, a lightbulb, or electricity to heat the essential oils. Lightbulb rings are very easy to use. You simply place a metal or ceramic hollow ring on top of a bulb that is used in a lamp, place a few drops of oil in the ring, and then turn the light on. The heat from the bulb releases the fragrance. Candle diffusers offer a basin for the oil, with a candle below to provide the heat. Electric diffusers are useful for painting an entire room, and often come with small fans built in to spread the fragrance.

In all of these ways, organic essential oils are perfect for use in massage and aromatherapy applications.

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Essential Aromatherapy Ideas

If you number among the legions of loyal aromatherapy fans who buy-up candles and saaches, resting content with your simple acquisitions, we very strongly recommend you expand your essential aromatherapy horizons. A whole universe of vivid, vibrant, vivifying, and all-around vital experiences awaits your eager exploration.

Put essential aromatherapy to work at work

In fact, join the ranks of successful women in businesses who count organic natural scent as their secret weapon in the guerrilla war for corporate dominance. Of course, you must use your favorite scents as air freshener in your office or work area. The fragrance will keep you alert and motivated and it subtly but unmistakably marks your personal and social boundaries. Your signature office fragrance also helps you discern your allies and adversaries: collections comfortable with your scent generally will support your initiatives. Others who seem a little uncomfortable with the fragrance and its implications probably will not effuse praise of your best ideas – their loss.

If you carry a planner, spray a few pages with your favorite essential oils properly diluted to protect the parchment. Then, each time you open your planner to note another impossible assignment, you will trigger a surge of inspiration and bolster your resolve with a blast of all your favorite scents. Do the same with your notepads; and if you are feeling brave, bold, and assertive, try lacing your most controversial memos with a few drops of your most potent essential aromatherapy mix. Of course, make a habit of empowering yourself through each difficult and demanding day, frequently applying your signature fragrance to your wrists and behind your ears. You also may consider putting a few drops of your most spellbinding blend on your hairbrush, brushing your distinct fragrance into your hair before challenging presentations or major meetings. Especially if you number among very few women climbing the ziggurat in your company, exploit aromatherapy's power to imprint your style on all you do.

Use essential aromatherapy for everything domestic

Whether or not you regularly tune in to Martha Stewart and Rachel Ray, you can borrow a few of their greatest hits. Try a few nasal techniques for advancing your status as a domestic goddess and reigning household CEO. Always work a little in a little scent magic as you do laundry, adding lemon and chamomile to the final rinse, and making your own dryer sheets, sprinkling a few drops of that same lemon-chamomile mix on old socks or scraps of cloth diapers. Mix lavender and chamomile in pillow sprays, and keep all your bedding linens and bath towels fresh with the same spray. Definitely invest in little diffusers for your bathrooms; and, while you shop, look at spectacular aromatherapy fountains-some small enough to fit on your desk or nightstand, and others big enough to become the focal point and conversation piece in your living room.

Adapt essential aromatherapy for all things active

Abandon wet wipes and give up that gnarly old towel you carry around the gym. Make your own special towels for a million “active life” purposes. When you extract or distill your own natural oils, save the hydrosols. Invest in a few inexpensive terrycloth “bar towels,” and soak them in your hydrosols; then, freeze them for later use. Pull out your essential aromatherapy towels for use as pick-me-ups during girls' softball games, as all-purpose cleanse and refresh cloths when you workout or play tennis, as a totally invigorating washcloth after vascular yard work or an aggressive round of cleaning the bathrooms. Also, think about soaking your favorite bandanna in your hydrosol mix and neatly chilling it in the refrigerator for a little while before you put it on for walking the dog or jogging around the park.

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Essential Oils – 3 Great Reason Why Holistic Nurses Need to Be Certified Aromatherapists

Holistic nursing is now a nursing specialty and holistic nurses embrace the concepts of holism and healing. Having recently attended the annual conference of the American Holistic Nurses Association, I am reminded once again of my love for nursing and what it offers to the world in the form of healing. Holistic nurses can be found in many seasons like hospitals, nursing homes, private practice, hospice, home health care, clinics, doctor's offices and many others. Holistic nurses embrace not only holistic principles in their nursing but also gather many certificates in various healing modalities so that they can better offer their patients and clients ways to improve their life, restore balance and heal physically, emotionally and spiritually. Here are three great reasons why I think holistic nurses need to become certified aromatherapists.

Aromas Enhance a Sense of Well-Being
Positive thinking thoughts can produce healing reactions in bodily processes. Research shows that a pleasant aroma will enhance a greater sense of well-being more than an incomprehensible aroma will detract. Hospitals, clinics and nursing homes are infamous for offending smells. By diffusing the right therapeutic grade oils, nurses can enhance healing by raising one's positive sense of well-being. Examples include: neroli, orange, petitgrain, lemon, lavender, Roman chamomile and many others. Think about the smell of chemotherapy-for many patients the smell of these agents seems to come out of their pores and in their urine and stool. Patients describe it as a disgusting odor. Nurses can help by using pleasant aromas to assist the patient to tolerate the chemotherapy treatments.

Therapeutic Grade Oils Can Promote Rest and Relaxation
Again research has overwhelmedly shown that certain essential oils in terpene alcohols, particularly the florals, and oils high in esters can have a relaxing effect on the body physically, emotionally and spiritually. They also can influence brain rhythms helping the person to drop down into a variety of lower levels of brain activity: alpha indicating a quieting of mental chatter and theta and delta indicating the mind going into reverie with intuitive flashes. Examples include chamomile, orange, bergamot, lavender and melissa.

Therapeutic Grade Oils Can Help with Stress Relief
Whether it is the stress of being a patient or client who is not in balance or the nurse who is harried with many duties to perform, aromatherapy can help stimulate parasympathetic action in the body. Oils like clary sage, lemongrass, mandarin, myrtle, orange, chamomile, marjoram, frankincense, neroli, sandalwood and ylang ylang are known for their ability to quiet racing hearts, lower blood pressure, promote digestion, and prepare one for sleep. Parasympathetic stimulating oils would be relaxing to the mind, improving to the digestive system, countering emotional stress responses and assisting with sleep. Essential oils classed as “balancing” will not stimulate a person to either extreme but rather to a balance in the autonomous nervous system. After all-we want to achieve a balanced autonomic nervous system with yet system-parasympathetic and sympathetic-totally governing the body. Examples of balancing action oils include bergamot, grapefruit, niaouli, tea tree, cypress, hyssop, lavender, ravensara, cedarwood, myrrh and rose.

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