Lavender Essential Oil – The Most Versatile Of All

Of all the pure essential oils, the most popular and well know would have to be lavender.

Lavender is such a versatile oil and it is one of only two oils that can be used neat on the skin. The other oil that can be used is tea tree. They are both gentle oils but have great strength in the service they provide to us. Always try a test dab first before just using over the whole area.

It is a middle note oil, and as such, has a great balance and harmonizing effect for the body. There are different types of lavender and the one we are talking about here is Lavandula angustifolia.

It has an affinity with the skin and when using essential oils for skin complaints, lavender should always be considered. It is great for burns, insect bites, acne, eczema and other skin conditions and wounds.

Modern day aromatherapy is actually attributed to a French scientist, Rene-Maurice Gattefosse, who burnt his hand in a laboratory accident, and plunged it into a vat of lavender oil which was nearby. The healing effects were so great that Dr. Gattefosse changed his direction of study and shortly after that released his first book on 'aromatherapie'. It is believed this is where the current term of 'aromatherapy' came from.

It is helpful for sunburn when used in conjunction with peppermint. When using peppermint low dosages are recommended as it is a very strong oil, and not suitable for everyone. This, of course, should not be applied neat to the skin. The essential oils should be mixed into a carrier oil, lotion or cream to apply to the skin.

Sore or aching muscles can benefit from a mixture of lavender with ginger and lemon, making a great blend for this purpose.

If you have trouble getting off to sleep, mix it with frankincense for a very helpful solution. You can, of course, use lavender on its own for this purpose. It is normalizing and settling for the nervous system which in turn promotes relaxation and de-stressing.

Lavender calms the mind which helps with alleviating anxiety and it is also uplifting at the same time.

It is helpful for colds, flu, and throat infections. It could have been mixed with tea tree and eucalyptus for this purpose.

Due to its affinity with skin, it can be used for any skin type as part of a cleansing and skin maintenance routine – this includes anti aging routines.

Of course, when it comes to children, lavender can play a large part in aromatherapy as it is so versatile. It can be used to help children settle at bed time, if they have a sore that needs dressing, a headache or a cough or cold. It is great for calming kids down and can assist with a better night's sleep as well.

As you can see, lavender is extremely useful and should be one of the first choices of essential oils for the first aid kit.

It is very important to know who you get your essential oils from, because the pure oil can be mixed with cheaper alternatives to make a lower grade oil. To get therapeutic effect, you must use a therapeutic grade oil.

For further advice, please consult a qualified aromatherapist.

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Basics of Aromatherapy – Helpful Hints to Get You Started

When using essential oils, it is important to know and trust the source that you get them from.

There are different grades of oils – some are used for perfumery, some in the food industry, and only therapeutic grade oils are used in the legalimate aromatherapy industry.

As a guideline, when purchasing your oils, make sure the botanical name of the plant is on the bottle. For example, Lavender could have Lavandula angustifolia on the bottle. Ginger could have Zingiber officinale.

Sometimes the botanical names will be different, depending on the variety of plant used. For instance, there is more than one type of Sandalwood. One variety would be Santulum album, another would be Santulum spicatum.

So you need to know what you are looking for. Make sure the botanical name is on the bottle.

Another good guideline is to ensure the bottles of oils are not all the same price. Oils can range from under $ 10 for a 15ml bottle, right through to more than $ 150 for a 3ml bottle. It depends on the availability or scarcity of the plant or flower being used. There are many varying factors and they all come in to play to influence pricing.

There are cheap 'fragrant' oils available, but these can be petroleum based and have no therapeutic value at all and are definitely not used in aromatherapy. Some of them could actually be harmful to your health. These oils though, will not have botanical names on the bottle, and will generally be around the same price regardless of the scent, and the price will usually be only a few dollars.

The non therapeutic essential oils are quite easy to spot if you know what you are looking for.

Another interesting factor with essential oils, is that they are either top note, middle note or base note. The particular note an oil belongs to is relative to the molecules in the oil (mostly small, mostly large or a mixture of both) and how quickly or not the oil evaporates.

Top note oils are generally for wellbeing and uplifting. Citrus oils are top notes, and they are known for their cheery personalities and uplifting qualities. They are very helpful if you are feeling down or depressed.

Middle notes are for normalizing and balancing. Lavender and geranium bourbon fall in to this category. They will bring harmony to out of balanced emotions, helping you feel balanced and centered once again.

Base notes are calming, relaxing and sometimes sedative. Base notes include such oils as ylang ylang, frankincense and rosewood. They are usually stronger smelling, and you normally would only need a couple of drops if using them in a blend. They can sometimes be overpowering if too much is used.

When mixing a blend, it is a nice balance to have an oil from each note in the mix.

Aromatherapy is a wonderfully healing practice on all levels. It can work in conjunction with other modalities or on its own. But it is most important to have a trustworthy supplier for your essential oils so you know you are getting the therapeutic value.

If you have a pre-existing condition it is also most important to consult your doctor or qualified aromatherapist for advice.

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Organic And Pure Essential Oils

Aromatherapy depends on the ability to procure organic and essential oils, which are the essence of certain plants. They are not available on the mass market because deriving the oil is a significant task, involving not only taking the oil out of the plant, but the process to turn it into actual oil is a complicated procedure, and a different processes are used depending on the plant it's being extracted from. Here is a good explanation of what an essential oil actually is, and how it's produced.

One ancient way of producing the oil is called enfleurage. It dates back to the time of the Egyptian pharaohs, and it's been done in many centuries since. It works on one simple principle: fat dissolves essential oils, and thenby absorb their aroma. But the oil is just what comes off the plant itself. A combination of that essence mixed with fat, but it's only a process to increase its potency, as it's later separated. The ancient way of doing it implied smear a piece of glass at the bottom of a wooden crate with lard, and leaving the fresh flowers to essentially marinate the lard for a few days, meanwhile adding new flowers to the batch continuously until the fat had fully absorbed the plant's oil. Then, the oil, which was called “pomade”, was dissolved by alcohol. The alcohol separates the plant oil from the fat, and then it dissolves entirely, leaving just the plant essence-pure aromatic oil from the original flowers.

Whereas historically people commonly used lard from various animals, today it's common to use what is essentially vegetable fat, like palm oil. Sugar cane is used too, and these are the cleanest oils to use. So while the oil can be made from an ancient method, there are contemporary changes, or adjustments, to suit the times.

The other essential component is the flowers themselves. Enfleurage is a labor intensive means of gaining the oil, but when it's done properly with homegrown plants, the result is practically magic! It takes a great deal of plants to produce a reliably small amount of oil, so it's no surprise that more people do not do it, but when the process of enfleurage is carried out locally locally tuberoses, roses, lilies, and gardenias, the smell is something to behold, and it's got wonderful healing properties. This is the pure, organic oil, and by now it's easy to see how difficult it is to produce on scale, and therefore, how rare it is.

It should not be surprising that aromatherapy has a wonderful hold on us: it's well known that memories are closely connected to smells, and one whiff of a particular smell that has a certain association attached brings us right back to another time and place. With this in mind, once one understands what a real organic oil actually is, it's easy to see how it can make people feel recover from what's ailing them, and put them in a better headspace.

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What Is RainDrop Therapy?

RainDrop Therapy is a soothing healing technique that uses pure Young Living essential oils. RainDrop Therapy combines aromatherapy, reflexology, massage and moist heat to create healing and cleansing through structural and electrical alignment of the body. The purpose of the treatment is to bring about complete relaxation, harmony, and wellness to the mental, physical, and emotional body.

RainDrop Therapy was created by Gary Young. Gary Young has researched aromatherapy and herbal medicine for over 20 years. He credits the creation of RainDrop Therapy to the Native American Lakotas, the Hunza people of the Himalayan Mountains, and the people of Inner Mongolia for his inspiration. The philosophy behind RainDrop Therapy is that the use of specific antimicrobial oils applied in a particular sequence followed by massage and reflexology techniques will reduce the inflammation in the body and destroy any viral presence. A hot compress is then applied to facilitate absorption of the oils and to relax the muscles. The oils penetrate the soft tissue within 20 minutes. Its soothing effects are incredibly relaxing. Even though the original theory behind RainDrop Therapy is to heal problems of the spine, modifications can be incorporated into the therapy to treat other conditions.

9 Different Young Living Therapeutic Grade Essential Oils are used in the technique plus a V-6 Mixing Oil and Ortho Ease.

1. Valor – Blends of Rosewood, Blue Tansy, Frankincense and Spruce
2. Oregano
3. Thyme
4. Basil
5. Cypress
6. Wintergreen
7. Marjoram
8. Peppermint
9. Aroma Siez – Blends of Basil, Cypress, Marjoram and Lavender

The Health Benefits RainDrop Therapy:

1. Pain Relief: In a study published in the August 2000 issue of the Journal of the American Academy of Nurse Practitioners, 60 fibromyalgia patients were surveyed. Aromatherapy, heat and massage were rated most effective.

2. Reduction of Inflammation: Several studies have identified many essential oils as being powerful anti-inflammatory agents. Thyme, wintergreen, and peppermint are three anti-inflammatory oils used during a RainDrop session. For example, wintergreen essential oil contains a high content of natural methyl salicylate which is shown to inhibit inflammation.

3. Improvement of Circulation: A 2004 Russian study tested 100 patients with known brain circulation problems and found that massaging the back of the neck resolved in a significant improvement of cerebral circulation and functional state of the brain.

4. Improvement of Immune System Function: A major study published in 1995 at the University of Miami School of Medicine evaluated the effects of massage on HIV positive men, and concluded that massage was associated with improvement in several measures of immune function relevant to cytotoxic capacity .

5. Release of Repressed Negative Emotions: Bessel A. Van Der Kolk, MD of Harvard Medical School stated that severe emotional stresses can produce subconscious neuroses which are essentially physioneurosis, stored in the amygdala. Inhalation of essential oils can help activate and release subconscious emotional stress.

The benefits of the RainDrop Technique can help improve every aspect of health for better quality of life, physically, mentally, and emotionally. A variety of chronic pain issues may be relieved with one RainDrop therapy treatment.

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Professional Care Needed for Safe and Effective Aromatherapy

Essential oils have powerful healing properties and have been used to treat imbalances of the mind, body and spirit for hundreds of years.

In aromatherapy massage, essential oils complement a holistic treatment plan which is unique to each individual client. They are highly concentrated plant oils which have a wide range of healing properties which can boost your mood in a variety of ways including, stress relief, boosting energy, detoxifying, decongesting and uplifting.

Calm and slow movements are used to massage the oils into the skin. This enhancements physical and emotional wellbeing by encouraging deep relaxation. They are absorbed into the skin during the massage and reach the internal organs through the body's circulatory system.

The scent of the essential oils is inhaled during the massage and can influence the emotions, hormones and nervous system. Benefits of this include relieving stress and stress, encouraging deep relaxation, stimulating the immune system and improving blood and lymph circulation, boosting energy levels and enhancing overall wellbeing and mental calm.

There is a noticeable difference between the essential oils used for aromatherapy massage and the blended oils that are used for treatments in beauty spas and salons. Handling and using the oils requires specialist training as they are highly concentrated and potent. Often, only a few drops are needed to reach the desired effect.

Occidentally, clients need to be aware that the combination of massage and essential oils can be over stimulating. Pregnant women, for example, require specialist massage treatment and should speak to their massage therapist before beginning treatment.

Unfortunately aromatherapy can be seen as a 'lightweight' or just for 'a bit of relaxation and a pamper' and often when offered through beauty salons and spas this is how it is described and advertised. However, essential oils are an excellent treatment for a range of emotional and physical stresses and can calm the mind and boost the body's natural energy sources.

To get the full benefits, these potent oils should be handled carefully and used to enhance a bespoke treatment that focuses on the individual needs of each client. Before beginning treatment ensure that the therapist you have chosen is qualified and experienced in the use of these potent natural extracts and that you have discussed fully with your therapist the symptoms you are experiencing and required relief.

Often after a thorough consultation and depending on the skills and qualifications your selected professional massage therapist has they will combine aromatherapy massage with other massage therapy techniques to create a unique treatment plan for you.

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How Ylang Ylang Essential Oil Can Be Used to Experience Your Sensuality and More

Ylang Ylang is the essential oil associated with passionate desire. The sensual feelings the oil abruptly ascend through intervention to greet the master pituitary gland and enhance romantic ideals. Creating an atmosphere of expectancy, sensitivity, and trust can enhance your beliefs about your worthiness being communicated and loved. This versatile, entrancing oil uplifts you spiritually, calms you yet attracts you. Following are stories of how Martina, Sowei, and Mariah used Ylang Ylang in their lives.

Lovely Martina was an innocent lady, who felt insecure about her attractiveness and expression of her motivations when she met a man who made her feel safe and wanted. Her enthusiasm drifted between her intentions and her past puritanical upbringing. She truly wanted to express her inner nature but held herself back. She heard that Ylang Ylang was historically known in many cultures to ignite sensuality. After experimenting with the oil she allowed herself to enjoy the scent and wore it empowered.

On the other hand, Exotic Sowei comfortably exuded her sensuality and enjoyed the essential oils smell. Even though she was quite passionate in herself and oozed sexuality, she trusted her spiritual instincts and relied on Ylang Ylang to blissfully attune her during her journey to heightened levels of awareness and joy. Her experiences facilitated her aroused, enthusiast pleasure over obtaining enlightened ideas and direction. Sowei often shared her experiences of the oil with her friends and they gratefully and admiringly accepted her uplifting effects for themselves.

While tireless Mariah worked endless hours to keep her business profitable, she enjoyed dressing professionally and wearing high heels. She felt that a woman could accomplish success and be satisfied at the same time. She loved Ylang Ylang's scent and carried it everywhere she went. During her business meetings she only wore a little, unnoticeable amount on her wrists.When she was under pressure she leaned forward placing her chin in the palm of her hand. The scant scent balanced her reactions and strengthened her responses to authoritatively express her decisions.

Ylang Ylang, an exquisitely essential essential oil has more than dynamic, sensual, and spiritual benefits. This soothing, enchanting essence has a serene, relaxing effect that eases your heart. Although it inspires you spiritually and is gratifying its physical action calms your adrenal glands. Could it be this effect that comforts the heart and leads you to make rational decisions? By wearing the essential oil of Ylang Ylang you can create composition under duress, allow yourself to experience your sensuality, and commune with your inner divine nature.

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Soy Candles and Their Alchemy

Long ago, candles were important for everyday life, giving a source of lighting after sunset. These days, painted candles are a luxury – using fragrance to create varied moods, while their dancing flame soothes the mind.

Candles consist of two basic elements: 1) a fuel source ie wax and 2) a wick. The wick is significant to the candle function as it serves as the fuel delivery system.

A naked flame is used to ignite the wick, which then melts some of the wax at the candle exterior. The liquefied wax is drawn up through the wick fibers by capillary action – this is because of the way soy wax molecules adhere to the wick fibers.

After the soy wax reaches the uppermost part of the wick, it turns to vapor upon contact with the burning flame. Combustion occurs as hot soy wax vapor compounds with oxygen, producing the candle flame. Heat and light are released in this exothermic reaction.

Interestingly, a candle wick only burns at its very tip. The other parts of the wick are involved in capillary action, and are protected from burning by the vaporisation of the fuel. This has to do with a chemical property named the latent heat of vaporisation, in which the fuel takes up much of the near heat, allowing it to change from liquid to gas. This effect lasts the wick at a lower temperature than it would typically be.

The flame keeps burning, generating generous amounts of liquid wax, which is used as a fuel and vaporised. This creates the highly fragrant essential oils into the air.

Why are natural soy wax candles good?

Soy is a native East Asian plant that is both a renewable material and biodegradable – hence it is an eco-friendly option for the responsible consumer. The soy plant can be continuously developed without harming the natural ecosystem.

To generate soy wax, the soy beans are farmed from the plant and processed into oil, which is then distilled and hydrogenated. Converting unsaturated fatty acids into saturated fat – generating a firm creamy white wax.

Soy wax has the benefit that it is slow burning due to its low melting point, these results in appreciably long burn times for soy candles. It is also a very clean burning wax, and does not discharge dangerous chemicals such as toluene and benzene as paraffin based candles can.

The consistency of soy wax allows for candles with a stronger scent and a purer throw throw.

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Lavender Oil Health Scents

Lavender Oil is highly regarded for its pleasant smell, making it a popular addition to soaps, fragrances and aroma therapy candles. However, this oil extracted from the lovely lavender plant is more than just a pleasant fragrance. Lavender oil has been found to have many different health benefits from stress relief to joint pain making it a must have oil for everyone interested in holistic health and healing.

Here are some of the ways Lavender Oil can benefit you:

Stress Relief

One of the main reasons that many of us like to burn lavender photographed candles is because of the oil's ability to relieve stress and tension. Just a few drops of the oil can help refresh the mind and can even promote sleep when applied to your pillow.


Inhaling lavender oil via a vaporizer is a great way to help deal with congestion caused by colds or allergies. It is also a great way to find relief from sinus headaches.

Stings, Bites and Burns

Lavender Oil has natural analgesic properties making it an ideal application for bug bites and bee stings. Simple use a cotton swab to apply the oil to the affected area and the pain and irritation will cease. These same pain relieving properties also make the oil great for sunburns.

Joint Pain

Mixing lavender with jojoba oil is a great way to help massage away the pain caused by inflammation of the joints. This is especially ideal for people who are sensitive to over the counter pain medications. Be sure to get the massage done by an experience person in order to get the most use out of the oil.

Fungal Infections

Lavender has natural anti-fungal properties making it a natural treatment for athlete's feet. Simply soak your feet in warm water with a few drops of lavender oil. It is also affective against planter's warts as well as psoriasis.

Skin and Scalp Problems

Lavender is great for your skin. You can treat eczema and acne my mixing lavender oil with chamomile and applying it to the trouble spots.


Taken internally, lavender essential oil can help with digestion, blood circulation an d improve your digestive system. This is only recommended for adults.

Now you can see why lavender oil is such a popular addition to soaps, shampoos and perfumes. Having these products around can help a person find relief from stress and having the oil handy can help with all sorts of ailments. Since allergic reactions are possible and some people can not handle the odor, be sure to test the oil out first before using it. Lavender oil is not recommended for small children, pregnant women or diabetics.

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How to Make Your Own, Naturally Fragrant Air Conditioner

Peppermint, with its strong, minty aroma, is typically associated with the holidays. Think of candy canes hanging on the Christmas tree and taped to beautifully wrapped packages. Or how about chocolate peppermint bark or peppermint-flavored hard tack candies?

But do not be fooled. This scent of the season is not so seasonal after all. While thoughts of peppermint may evoke feelings of warmth in November and December, peppermint is also for the dog days of summer.

So hot that it's cool, so cool that it's hot

Essential oil of peppermint is known as an adaptogen in aromatherapy parlance. In other words, it adapts to whatever it is you need it to do. Peppermint warms you up when you're cold, and when you're hot it cools you down. Other popular, adaptive essential oils include lavender and lemon. Their effects are either sedating or stimulating, and, like peppermint, they adapt in the direction that most benefits you.

Peppermint or Mentha piperita , the plant's Latin botanical name, is a very popular herb that many people plant in their gardens. In fact, I'm growing some peppermint in a terracotta pot on my patio this summer. Here's a fun experiment: Try “petting” the leaf of the plant, like some visitors to my home did earlier today. Then smell your hand that caressed those leaves. My guests found it delightful that their fingers smelled of peppermint. While touching the plant's leaves they had crushed and therefore released its fragrant molecules.

These tiny, aromatic molecules are what compose essential oils, which not only smell wonderfully and benefit us in many ways, but in nature they serve to protect plants from predators. Simultaneously, they attract the “good guys” with their aroma. These “good guys” include pollinators such as bees and moths that help a plant species propagate.

Distilling it all down

Various parts of botanicals, such as leaves, stems, blossoms, and roots, are steam distilled to extract essential oil. If you're a person of a certain age, think of Granny Clampett making her moonshine and you'll have a good idea of ​​the distillation process.

During distillation, the plant's oil is forced out by steam, and afterwards the water and the oil are separated from each other. The resulting “essential oil” is a light and water-like substance. Essential oils are in stark contrast to the heavy, fatty vegetable oils, such as olive and almond, which are indeed “oily” to the touch.

Making scents of it all

Essential oils are used in the creation of perfumes, soaps and in all types of consumer products such as toothpaste.

In aromatherapy, we use pure essential oils to enhance our overall wellbeing. The oils have been time-tested through the ages as healing aids for the human body and emotions. Although the practice of aromatherapy has long been considered part of folklore, modern science is beginning to support what our ancient scientists know and what modern-day aromatherapy practitioners know: we can benefit in many ways from the healing properties of botanical essences.

If you've decided to make yourself a Peppermint Spritzer to help cool off this summer, use a good quality essential oil-not synthetic fragrance oil. The best place for a consumer to start is at a health food store you trust. There are also many online sources for pure essential oils, but my experience is that most people who are not all that familiar with aromatherapy feel better visiting a health food store and talking with someone who is knowledgable about essential oils.

One quick way to discern a true essential oil from synthetic fragrance oil is to look for the Latin botanical name on the bottle. If you do not see it, do not buy the oil because it's most likely synthetic fragrance oil and not a true essential oil.

Almost all essential oils require dilution prior to their use, usually in a carrier oil like jojoba or almond oil. However, for our purposes we will use spring water or distilled water as our carrier.

My personal blend during the summer months is 10 drops of high-quality essential oil of peppermint in 4 ounces of distilled water. I blend the formula in an amber glass spray bottle. You can find these bottles online; however, you will usually need to buy in quantity and it is difficult (but not impossible) to find single, amber glass bottles with a spray for sale. Fortunately, many health food stores sell individual amber glass bottles with sprayers. Why amber glass? An amber glass bottle is a must because you want to keep sunlight away from the essential oil. Otherwise, the efficiency of the oil may be compromised as a result of exposure to direct sunlight.

I keep my Peppermint Spritzer refrigerated so that it's doubly cooling. Simply shake the bottle before each use and then spritz yourself, using common sense caution by avoiding your eyes, pets and children.

In addition, I also keep a bottle at the bedside for those hot flashes that come in the middle of the night. Women in midlife may find this basic blend a powerful solution to annoying, episodic “heated moments” that often occurs pre-menopause, during menopause and post-menopause.

Essential oil of peppermint has many other wonders amazing uses due to its chemical make up. For example, it's often used for nausea and gastrointestinal distress-but that's an article for another time.

Finally, essential oil of peppermint has rejuvenating and refreshing properties, so another benefit of your Peppermint Spritzer is that that will not only cool you down physically, but it will also lift your spirits.

How to make a Peppermint Spritzer

Items you'll need

• 4 oz. amber glass bottle with spray

• 10 drops of essential oil of peppermint (from a dropper top bottle or else you will need an actual dropper)

• Distilled or spring water


• Add enough water to almost fill the bottle, but not enough to make the water overflow when you place the spray inside the bottle

• Add 10 drops of essential oil of peppermint

• Insert the spray into the bottle-and your blend is ready.

How to use

• Shake well before spraying and blend the essential oil and water.

• Spritz yourself during those times you need to cool off, or when you need to revive your spirits.

Hint: store your Peppermint Spritzer in the refrigerator to keep this cooling blend really cool.

Please use common sense caution, especially if you have sensitivities, are pregnant or ill. Avoid mucous membranes, and keep away from your eyes. Keep the Peppermint Spritz blend and all essential oils out of reach of children and pets.

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Aromatherapy For Aches And Pains

Lately a lot of clients have complained of aches and pains from back and knee injuries, arthritis, joint pain, overdoing it in the garden, sports or just general twinges here and there, tight shoulders and lower back pain.

A good remedy for all of these is Marjoram oil which I use in a blend with several other oils depending on your temperament. The other oils supplement any other tension you may have in the body or any other issues you may need rectified. If you suffer from any aches or pains or have hurt yourself why not treat it the gentle way with oil? Add some lavender and peppermint to relax and refresh you.


Good oils for stress and tension are: Basil, Bergamot, Cedarwood, Chamomile, Clary Sage, Frankincense, Geranium, Lavender, Melissa, Neroli, Orange, Rose, Rosewood and Ylang Ylang. Just a few drops in a burner will set a nice atmosphere and lower your stress levels. Alternately mix a few drops of each in a base of jojoba, grapeseed or almond oil and use as massage oil or in the bath.


An alternative to manufactured shampoos is to start making your own. Buy just the shampoo base which will cost you about $ 5- $ 6 for a huge container which will last months. Mix a carrier oil of almond, jojoba or grapeseed (about 50mls) with some Roman chamomile (12 drops), Lavender (8 drops), Rosemary (5 drops), Frankincense (5 drops). Make sure you only buy the natural oils. They cost a bit more but it's worth it. You do not want chemicals in your hair. Shake and add this to the shampoo base and then shake the mixture again. Use this to shampoo as you would any other shop bought shampoos. Do not use anything else on your hair except this for about three months. You will notice a change.

Remember its important with essential oils to not use Neroli or Rosemary if you are pregnant or epileptic. Also do not use Ylang Ylang if you have LOW blood pressure. Less is better when mixing oils and always mix oils in a carrier oil for massaging into hair or skin. Make sure the oils are all natural so no chemicals release into your body. As a rule go by what smells nice to you, and do not mix more than a few oils together at a time.

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Essential Oils Restore Voice

I always refer to essential oils as God's little miracles. They have helped me on so many occasions. Here is a case study of one such occasion when I was able to help a young mother have her voice restored.

Teresa is a married, 36 year old mother of two children, ages 5 and 13. She was diagnosed with multiple sclerosis three years ago. It has caused a lot of exhaustion and pain in her extemities. A little over a year ago, while she was living in Vancouver, she started having problems with her voice. She had had many bouts of sore throat, then one day she lost her voice for no apparent reason and she could hardly speak for two weeks, although her throat was not sore at the time.

She saw her family doctor who referred her to an Ear, Nose and Throat specialist who said she had vocal nodules. They are compared to callouses on the hands. The nodules were large and organized and could be removed with laser. She was told it was a simple procedure.

She and her family were just in the throws of moving to California so she had to postpone surgery. Once settled in her new home, she returned to BC for the surgery.

The microscopic description stated “Sections A and B are similar showing benign squamous epithelium lining the mucosa.” The submucosa shows myxoid degeneration and a few lymphocytes and eosinophils consistent with vocal chord nodules. ”

She was advised to not speak for two weeks, which was extremely difficult for her with a young family to care for and a personality that likes to be expressed.

After returning home, her voice got worse and it was sometimes very painful to speak.

She saw an Ear, Nose and Throat specialist in California who told her vocal cord had been damaged by laser and was not likely to repair itself.

She went to a Voice Surgeon who said there was a treatment that might improve her voice a bit but it would take 3 to 4 months for any improvement.

I spoke with Teresa on the telephone and she was desperate. Her voice was scratchy, she could hardly speak and had to end the conversation quickly. My thought was, “Teresa has had enough to contend with, with the debilitating effects of M / S.

I prepared a blend of frankincense, Boswellia carteri (soothing on mind and emotions), thyme, thymus vulgaris (tonic, stimulant, anti-spasmodic), cypress, Cupressus sempervirens (general restorative of nervous system) and cajeput, Melaleuca cajeputi (laryngitis) , and advised her to use it once a day, applied liberally over her throat and chest. I also sent her a bottle of pure sandalwood, Santalum album essential oil and told her to apply 1 or 2 drops to her throttle twice a day.

The results were amazing! Within a few days Teresa's voice was back and she had no further problem with it. That's over a year ago now.

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Smells Can Make Your Memory Better

Some years ago, my parents made a special party for my friends and their parents. It was my fifth birthday and I can still remember the type of fun I had. I was so excited! I received two special gifts from my parents that I absolutely adored; a new wristwatch with a Roy Rogers picture on it and a big bottle of cologne that smelled just like the one my dad used to wear.

After the kids went home, the adults stayed to have their own party and I was able to stay up late for the first time I could remember. But the rule was, “I could be seen but not heard.” I was bubbling with excitement about my new gifts and kept asking my mother if I could say something, I wanted everyone to smell my new cologne and hear my watch tick.

She said, “NO!” while repeating the rule, “Kids are to be seen and not heard.” I wanted to tell everyone about my new appointments, but my mother kept scolding that if I wanted to stay up until 10:00 O 'Clock that I was not to make a peep. She said, “It's now the adults' time.”

Well, I kept bugging her until she agreed that I could say something about my gifts and then I had to go right to bed.

I commented to everyone in my loudest voice. “If you hear anything or smell something, that's ME!” “Smell is a potent wizard that transports us across thousands of miles and all the years we have lived.” – Helen Keller

Sometimes we are so wrapped up in our thinking and activity that we have lost touch with our senses. The old factory sense of smelling will bring us quickly back to a moment in time. Remember the smell of cookies baking in the oven around Christmas or the smell of the pine trees? It brings us right back to those childhood memories.

Many of us begin to lose our memory as our symptoms fade, but it can be recovered. In fact, you may be able to recover some long forgotten memories if you set an intention to be aware of smells. Focus on your nose as it recognizes its sensitivity. In Chinese medicine, the nose is related to the lungs and large intestines and if unbalanced, it will leave you with the feelings of sadness and grief. As you smell more consciously, let go of your judgment of the Aromas.

Do not label smells as either good or bad, simply appreciate them for their individual qualities. Smells can restore old memories. The positive emotions of the lungs are valor and courage. When I first stood up before a large group and started teaching the Recharging Qi Gong Exercises, I first did my deep breathing exercises to open up my lungs to bring in the emotion of courage to move forward.

I encourage you to start every morning with deep breathing like the percussive breathing.

The 36 exercises in the Recharging Qi Gong program will open up your breathing and transform sadness and grief into Valor and Courage. “When you start using the senses you've neglected, your reward is to see the world with completely fresh eyes.” (Barbara Sher) You can still get on the program today by ordering now! Go check out my website at I wish you the best in your health, wealth and happiness.

Dr. Wu Dhi

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Candles – A Symbol of Light

Fragrant candles are equally as much a component of our way of life nowdays as old fashioned candles had been years ago. Even though nowdays the perfume can transport people to a different time period, candles historically also were of noticeable relevance. A while ago, while in the beginning decades of the USA, candles had been placed into the windows of homes for several good reasons. A lighted candle was initially intended to act as a beacon for expected guests who may have been caught unawares in a relentless front of climatic conditions. The simple light from a candle might have been observed from far enough away to assist the weariest of travelers who may have lost their way. The candle was also viewed as an attractive act, welcoming folks to your home.

A different way where candles were used in early America had been a spouse went off to war. The candle was lit with the concept that it will not be put out before family member was back home coming from war and once again within the arms of his family.

America is not the only country to have a past history with candle importance. In Ireland some people place a candle within the window through Christmas as a symbol of the whole family welcoming Jesus Christ to their houses. Since Joseph and Mary had been declined cover in the inn, it can be symbolic of family members welcoming the baby Jesus christ along with his family. At points during the holiday season you will see some homes in the US now have candles within them too. As long as they are not sitting next to something combustible, it would sound right to place aromatic candles inside the window. It may stand for the beauty of the holidays and can also assist to make the wonderful smell in your house that only a fragrant candle will bring.

Others find bargain depicted candles and place them within the window as a reminder of their friends and family and the tenderness of their heart. Although traditionally just one single candle was used years ago, that is certainly no longer the case. Many individuals who like to adorn with photographed candles and soy aromatic candles will quite often make use of as many as three in a single, or maybe more than one, window. It is much more of a decoration than the usual custom or practical use as it once was.

There is not any right or wrong approach to represent whatever it is you wish to prove to the world with candles. Exactly what feels and smells correct to you is a person's presentation of the perfect house. Whether or not you're the sort of person to welcome strangers in your home or simply desire to embellish through the holidays, buying cheap fragrant candles is often a wonderful and cheap way to do it.

The holiday season is additionally a time of giving gifts. Presenting a present of cheap fragrant candles is one that any person will love. Not only can this present be utilized all year round, it also could be given in a symbolic way to both family members and friends. It is not hard on your wallet, but is classy in every single perception. If you have a member of the family who's interested in the environment, you can give them soy aromatic candles. Even though this type of candle is way better for the natural environment, they can definitely be purchased in delightful aromas to fill any home.

Coming from a practical use to a symbolic use, candles have been in existence for ages. Their attractiveness, comforting aura, and the amazing perfumes they give off promise that they will be in homes for countless years into the future.

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11 Ideas For Using Aromatherapy

The uses for aromatherapy are endless and varied. Unfortunately, many people are not sure on how to use it, so I hope you find this useful in that regard. So you can see some of the possibilities, I have listed a few below:

Aromatherapy may assist greatly during your pregnancy.

Although there are some oils that are recommended not to use, there are many that are safe and can assist with everything from morning fatigue to stretch mark prevention to helping you during labor!

Pure essential oils are perfect for children. They can help with cheering up, helping your children to relax and calm down, they can be applied to insect bites, getting rid of germs and helping with upset tummys!

For the older kids, some uses include getting rid of those pimples, encouraging mental alertness when they need to study, help with smelly sneakers, menstrual cycles and general relaxation.

In The Car:
Use essential oils to help keep you relaxed and calm when you're driving. There are also oils to assist with mental alertness to keep your mind on the job!

Muscular Relief:
Some oils are very beneficial before and after exercise, and also if you get any injuries while you're exercising. Ginger, black pepper and lemon with a sports massage can do amazing things!

Your skin will thank you if you're using essential oils. For everything from wrinkles and lines, to moisturizing, to balancing sebum – you name the condition, the benefits to your skin are endless. Aromatherapy facials have been used for many years.

Ailments and Conditions:
From colds and coughs, to eczema, bruising, skin conditions, infections, wounds, digestive complaints, sports injuries, burns, hair care, toothache, you name it!

Essential oils can help with a myriad of emotional conditions – depression, anxiety, need to relax, need to sleep, personal boundaries, cheering up, contentment, general wellbeing.

What better perfume is there than a natural perfume made with your favorite blend of pure essential oils?

Massage and Pampering:
Aromatherapy massage is a technique for helping to move the lymphatic fluids which is beneficial for your body as the lymph system moves the toxins. You can also do hand and foot soaks. Take the stress and tiredness out of your body while putting beneficial oils into it at the same time.

Enhance your home environment with whatever mood you are wanting to set – cheerful, romantic, relaxed, mental alertness, warmth, and just a great place to be!

Work should be no different to home since you spend so much time there. Encourage cheerfulness, mental alertness, a feeling of well being and contentment. Stay on top of any negativity that might try and creep in.

As you can see, the uses of pure essential oils and aromatherapy is only limited by the imagination. The oils are beneficial on all levels – physically, emotionally and mentally. They are therapeutic, and if you have any pre-existing conditions like epilepsy, bruising, pregnancy, diabetes, etc, you should consult your medical professional first.

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Scented Candles – Transporting Us Back in Time

Scented candles have been popular for years. Since people discovered that using certain types of waxave off specific fragrances, they have been experimenting since. When people first used fat from animals, the smell was not agreeable, but provided a needed commodity. The smell was just something they had to agree with for practical purposes. Animal fat was abundant and they knew of no other substance that burned long and slow like the fat did. It is believed that the first people who used beeswax were from England. After people found steps to make candles from beeswax, they began to become more popular as people started to realize they had multiple use for them.

Candles have always been used as light for dwellings, in religious events, celebrating births, and even exploring caverns. But no longer are candles only for practical or religious uses. Cheap painted candles can bring magnificent and splendid scents to your residence. Candles in addition have a way of depicting a feeling of peace, therefore we normally associate candles with calm comfort.

There are numerous forms of spotted candles available, like soy scented candles. Considering that candles do not get old and will retain for a long time, you can buy them in a variety of scents. When you feel like lighting one, just determine the kind of mood you're in as well as the sort of mood you'd enjoy being in. If you're feeling down or emotionally sluggish, you are able to pick candles with a scent that makes you cheerful. A lot of people enjoy the scent of green apples and find it will help to calm them down from a tense day. The same is true with lavender aromas. Light a candle and sense your disposition improve in a few moments.

Smells from our youth may take us back to a cheerful place in time when the world seemed less difficult. You can use a candle to transport you back to those treasured memories. Perhaps it had been a warm cinnamon aroma coming from your grandmother's oven, or sometimes it was a special rose spotted fragrance your mom always wore. Candles can have a powerful way of taking us back to a special moment in our lives. A lighted candle is capable of doing a whole lot for us, and it delivers a relaxing and delightful influence for any home.

Ever since the days of the earliest beeswax candles, makers of photographed candles have come a long way. There are now Christmas aromas like warm gingerbread cookies, and even nutmeg, or peppermint. Furthermore, peppermint smells can also be used frequently as a pick me up smell and now have been demonstrated to raise productivity in workers.

You can even find cheap scented candles you can purchase to produce new memories. Perhaps you've always loved the scent of vanilla. Begin burning a candle in your house at least an hour prior to when you have family or friends over. The next time you choose to light your vanilla candle it will call to mind memories with all your friends and family.

With the incredible assortment of photographed candles available these days, you'll find a candle to fit any feeling at any time. You are able to bring loved feelings back again and remember aromas of earlier times. Candles can also help you to create delightful new memories. Inexpensive candles can help to change a mood or a bedroom with just the lighting of the wick.

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