The Different Techniques Of Using Essential Oils

Essential oils get to enter the body through three ways. They can be applied on the skin, ingested or inhaled. Inhalation and topical applications are the commonly used methods. The technique selected can depend on the effects that are desired from the essential oil that has been selected. For instance, topical applications can be great for wound care while inhalation can be a great method for addressing congestion and mood.

The essential oil selected can also determine the application technique. For instance, oils that are irritating can be inhaled instead of applying to the skin. An experienced aroma-therapist can help you choose the best technique of using your essential essential oil if you are not very sure of how to go about it.

Dry evaporation – This is a technique where the oil is placed on a tissue or cotton ball and then allowed to evaporate for the effects to be achieved. The ball or tissue can be sniffed for intense doses of the essential oil. You can place the cotton ball on your desk to inhale the beneficial oils.

Diffuser – It is a device in which the oils are placed and left to evaporate with water or heat depending on the device type or directions of use. Modern diffusers have timers because very high temperatures can alter the chemical structure of the oil.

Steam – This is another inhalation method that is done by placing a few drops of the oil in a steaming water bowl to vaporize the oil. The method is great for sinus infections and major respiratory issues such as congestion. The method is potent and direct since only 2 drops maximum should be used and it is not recommended for children under the age of 7.

Spray – In this technique, the essential oil is placed in a solution that is water based, shook and then sprayed into the air so a room is deodorized or to set the desired mood. It is advisable to shake the solution every time before spraying for effectiveness.

Compress – The oil is applied to the affected areas directly in this technique. It can also be diluted and a cloth can be soaked into it before being placed onto the desired areas, either as a cold or hot compress.

Gargle – It is a great method for sore throat and other oral issues that can be helped by essential oils. Drops are added in water and the mix used as mouthwash. It should be gargled and spat out.

Bath – It is one of the commonly used applications for a cooling and calming bath. The drops are added to the bath water right before stepping in. The essential oils are absorbed through the skin and inhaled at the same time. Considering they are not water soluble, it could have helped to use bath salts to disperse the oils.

Massage – The oils in this application technique are added to natural carrier oil and used as massage oil on the body.

When it comes to ingesting the oils, suppositories and oral ingestions can be used but preferably under supervision of a health care provider.

Essential oils can be very beneficial in boosting good health when used in the right way. Get directions from a good and reliable aroma therapist so you can use your oil in the best way possible.

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The Benefits Of Chamomile Essential Oil

Chamomile belongs to the daisy family and it has been in use for ages as a medicinal plant. The essential oil of chamomile is one of the most popular oils when it comes to aromatherapy and other uses as well. Allergic reactions to the oil are rare, but it still helps to be cautious when using the oil especially if you happen to be allergic to plants such as chrysanthemum and ragweed. The essential oil has a number of benefits which are probably what have made it a popular household name.

Skin benefits

When applied to the skin, chamomile essential oil helps in relieving pain, inflammation and acts as an anti-microbial treatment. It can be used with carrier oil as a remedy for skin problems like wounds, burns, diaper rash and cracked nipples.

The oil is good for eczema and acne because it has anti-inflammatory properties that put an end to the pain, redness and inflammation. For inflammations, it can be mixed with Evening Primrose.

Chamomile essential oil eases rashes on the skin and reduces or advances scarring. It calms skin irritation and at the same time moisturizes and hydrates the skin, adding a natural radiance to it. Apart from the rashes and prevention of scarring, it can be used as a remedy for sunburns. A few drops can be added to bath water for the benefits to be enjoyed.

The oil has the benefit of getting rid of dark circles under the eyes and crow's feet with regular application. It eases all blemishes to achieve an even skin tone. You will also enjoy added benefits such as skin repair, strengthening and regeneration for a young youthful look.

Hair benefits

Chamomile essential oil enriches hair radiance and color. A few oil drops can be sprinkled on hair that is towel dried for a natural shine. You can also mix the oil with henna to accentuate natural highlights.

The oil can be used as a natural remedy for dandruff and hair lice. It soothes the scalp and at the same time hydrates it so keeping itching and irritation at bay.

The oil also softens and moisturizes the hair thanks to the nerve soothing properties that it has. If you want to nourish your scalp hair and take good care of brittle, dry hair, then this is the essential oil to go for. It retains hair moisture levels and strengthens it from within.

Health benefits

The sweet aroma of chamomile essential oil helps in calming and relaxing your body and mind thus lifting moods. It has sedating and tranquilizing properties, making it useful in pre-natal massages. It can also be mixed with lemon grass oil in hyperactive children to calm them down.

The oil is also known to help in easing the pain and inflammation resulting from arthritis and it also eases migraine, sinusitis and cold related headaches. This is because it has analgesic properties.

The essential oil also helps stomach disorders, conditions the nervous system, cleans the urinary tract and the kidneys and safeguards against cardiovascular conditions.

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Benefits of Rosemary Essential Oil

Rosemary has a very attractive aroma in that it is used in cooking to add good flavor to food. The plant is also used widely in beauty products as a fragrance and the essential oil from this plant has become very popular as well. The oil is extracted from the flowers of the rosemary plant through steam distillation before it is used for different applications for different purposes. Amongst the reasons why the essential oil of rosemary is popular is the positive effects it has on the nervous system, respiratory system and the immune system.

Primary benefits

The primary benefits of rosemary essential oil are:

· Soothing of muscle pains and aches

· Supporting healthy digestion

· Reducing fatigue and nervous tension

· Promoting hair growth and treating the scalp

· Improving memory

· Detoxifying the bladder and boosting gallbladder function

Lowering cortisol

Emotional benefits of the oil

Spiritually and emotionally, the essential oil of rosemary is beneficial in improving mental clarity, mental expansion and insight. It helps in processing happenings around you more consciously without any distractions. Using the oil can there help in making good decisions even in challenging situations.

The good thing about rosemary oil is that it can be blended with other oils to achieve added benefits. You can use it with peppermint, lavender, basil as well as eucalyptus essential oils.

Using the oil

Before using the oil, you need to know that it should be avoided by people who have epilepsy and by pregnant women because it can lead to high blood pressure that can be dangerous. Also, before using the oil, make a point of testing and looking out for any negative skin reactions. It should also be kept off the nose, ears and eyes.

· To help digestion, rub the rosemary oil on the bottom part of the feet or around the stomach. The skin will absorb the oil to fetch you desired effects.

· To alleviate and reduce stress, fatigue and tension, the oil can be applied topically or diffused.

· Use a few drops of the oil in your meat for delicious flavors. You can also rub a drop of the oil in your hand and cup the hands over the nose and mouth to rejuvenate the senses and to elevate the nerves.

· Mix sandalwood, rosemary, lemon, geranium, lavender and frankincense essential oils in equal parts to make an anti-wrinkle blend that can be applied topically.

· To make a rosemary peppermint shampoo for shiny healthy hair, combine castile soap, water or coconut milk and add at least 10 drops of rosemary essential oil and at least 2 drops of peppermint oil.

· To make an eye serum to get rid of puffy eyes and red skin under your eyes, mix the oil with almond and lavender oils and put the mixture in a roller bottle before placing the bottle around the eyes for relief.

To get the full benefits of rosemary essential oil, make sure that you buy your oil from reputable suppliers. It is best to buy pure oil to enjoy the benefits for a long period of time.

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How To Use Lavender Essential Oil As Remedy For Different Health Problems

The essential oil of lavender is extracted from the flowers of the lavender plant usually through steam distillation. The flowers are quite fragrant and are largely used in making perfumes and air fresheners among other products. When it comes to aromatherapy, the oil can be beneficial to a great extent. You can use the oil easily to get relief from a number of health problems. The best thing about the oil is that it can be combined with other essential oils to maximize the results got.

Acne

For acne related problems, add a few drops of the oil to plain cream and then use it as a cleanser or moisturizer. The essential oil inhibits bacteria responsible for skin infections like acne and it also balances sebum secret where the bacteria thrive. The oil is also great in decreasing acne scarring.

Aching muscles

To help tie aching muscles that could result from an intestinal workout or intensive working through the day, add a few oils drop together with a bath salt and then soak immediately to soothe the pains and aches. A lavender oil bath is also a great way of calming the body and relaxing the mind.

Cuts and wounds

The oil can be applied directly onto the wounds and cuts to soothe away the pain. The essential oil of lavender is also very good in preventing bacterial infections and aid healing that is scar free. You can apply the oil neat, meaning in its pure form without diluting.

Minor burns

The immediate thing to do when you get a burn is to run cold water on it to stop further skin damage. After cooling the burnt area, then you can probably apply the lavender oil to get immediate pain relief. The oil is also a great remedy for burns because it hastens healing and reduces scarring.

Earache

Lavender essential oil helps in relieving an earache. You can warm your oil bottle in hot water for just a minute and then massage the warm oil around your throat area and around the ears. If using on children, then mix with a little amount of olive oil before massaging it.

Headache

The oil is soothing and refreshing and there is easily helps in getting rid of headaches. You can make a compress using the oil and cold water to enjoy relief. Soak muslin cloth in cold water and then sprinkle a few drops of the oil then hold it on your forehead. Alternately, you can massage the oil onto the temples, neck nape and the forehead for quick pain relief.

Insomnia

Lavender essential oil induces sleep and there before it can be helpful to individuals who suffer from insomnia. A few drops of the oil can be sprinkled on the pillow for the effects to be enjoyed as you lay down. You can also use a diffuser near the bed to enjoy the same effects. It is a simple way of enjoying quality sleep.

There are so many health problems that lavender essential oil can help. All you need to do is buy high quality oil and know the best way of using it to treat the symptoms you are suffering from.

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How To Get The Best From Essential Oils

Even though most essential oils are safe to use and are free from any adverse side effects, it is still very important to make sure that you use them in the best way to get excellent results. They can help improve the quality of life by improving and helping a number of issues. They are used for aromatherapy, which works great in relieving conditions such as stress and congestion among others. Considering a few things when buying and using essential oils can help you get nothing short of the very best from your favorite oils.

1. Start by doing a research of all essential oils based on the purposes you are getting the oils for. There is a long list of the oils but some are preferred for the many health benefits they have. Some are not only used for health purposes, but other application such a freshening, laundry and household cleaning. Know your needs before searching for the most suitable oils to use.

2. Do not forget to dilute your essential oils. Some, such as tea tree, chamomile, lavender and rose oils can be used directly on the skin in their pure form but some need to be diluted because they can be damaging to the skin because of their high concentrations. Know which oils need diluting when buying and before using.

3. If you are new to the essential oils, always conduct a patch test to be sure that the oil you have selected is safe for you. Remember that even though some of the oils do not have any side effects, you could get allergic reactions especially if you have sensitive skin. Place a small amount of the oil on a patch and stick it on your arm and let it stay for a while before removing and observing your skin for any reactions.

4. Find out as much as you can about the oil that you are buying. The more you know about the properties as well as the contraindications of the oil you are buying, the better you will be in handling it to get the desired results.

5. Exercise caution using the essential oils when pregnant or suffering from serious health conditions. Most are not recommended for pregnant women and some conditions so be sure to consult with your doctor or therapist before using any essential oil even safe you might feel it is.

6. Find out what the best application method is for the essential oil that you choose. This is important because some are safe and effective when used in a certain way, such as inhalation compared to applying onto the skin.

7. Make sure that you stick to the recommended dosage. Most of the oils are highly concentrated and dosages that are higher than the recommended one can be dangerous. Make sure you stick to the number of drops directed on the package or use as directed by your aroma therapist.

To get the excellent results with the essential oil that you have selected, you should not only make sure you choose quality, but also use the oils in the best way as directed.

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Common Essential Oils That Have Health Benefits

Essential oils are loved and widly used because of the purification and health benefits they have. Most of the oils have antioxidant properties and have been in use for years to help different ailments. The oils are used in application such as perfumes, skin care products, aromatherapy, soap and medicinal applications. When it comes to health issues, the therapeutic powers of the oils can help in relieving conditions such as stress, skin conditions, digestive issues, joint pain, sore throat, congestion, muscle fatigue and arthritis.

Rosemary – This essential oil is loved because of the rejuvenating effects it offers. It can help boost memory, relieve headaches, stimulate scalp circulation and alleviate stress. A few drops of the oil in a shampoo can help achieve shiny and healthy hair.

Tea Tree – It is one of the most popular essential oils and it is used broadly to boost the immune system and fight infections. It helps conditions like athlete's foot, acne, cuts and burns and other conditions. The oil can be used directly on the skin to help eliminate blemishes.

Chamomile – This popular oil is loved for the calming effects that it has. It can act as a very good mood booster because it helps in relieving stress when inhaled in vapor or steam form.

Peppermint – The essential oil can offer a natural energy burst and it also improves the mental alertness. It can be used as a massage oil, mouthwash or lotion. Other areas that the oil can help improve are digestion and congestion. It alleviates the congestion systems and aids digestion.

Lavender – A very common essential oil that is used broadly for different things, but mostly for the soothing properties that it has. This oil has a way of relaxing the body and mind and it also helps reduce inflammation. An application of the oil on the skin can reduce stress and a few drops on your pillow will give you a good night's sleep.

Bergamot – The oil is citrus spotted and used widely in colognes and perfumes. The oil helps relieve anxiety, stress and skin conditions like eczema. It is important to remember that it is one of the essential oils that need to be diluted before they are applied to the skin because using it undiluted can lead to burning. You can also use the oil as incense or in a vaporizer.

Sandalwood – It is exotic oil that lasts long and helps keeping the senses focused and calm. A few drops can be added to body lotion to help in improving skin hydration and also to relieve tension.

Ylang Ylang – The Ylang Ylang essential oil has a flowery sweet fragrance and it is actually used in a huge variety of hair products and skin products. It has calming effects and it is good for all skin types, but best for inflamed, congested and oily skin. You can enjoy the benefits by adding a few drops to your lotion. You will love how calm you feel after a bath and applying the lotion.

There are so many essential oils available in the market today. To get the most suitable for your needs, look at what each of the oils can help you with and then make a good choice.

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3 Common Ways Of Using Essential Oils

Essential oils are aromatic liquid extracts obtained from twigs, bark, wood, root, berries and leaves, citrus peels, flowers and other plant matter. The extracts are more water-like than oily, but they are highly concentrated. Most of the oils need to be diluted before use, but tea tree, lavender, rose, geranium and sandalwood as well as chamomile can be used on the skin without the need to dilute them. Those that need diluting should be diluted using carrier oils such as sesame, grape seed, jojoba and sweet almond. Essential oils are used in so many ways, but below are some of the most common uses.

1. Home use

The oils can be used as an all-purpose cleaner at home. A few teaspoons of tea tree oil can be added to water to serve as a cleaner. Other oils such as lemon, mint and tea tree oils can also be used for the dish, floor and counter cleaning. Laundry is another home area that the oils can be used. The best picks for laundry use are frankincense and lavender. They can be used with unscented laundry detergents before every load. You can also make a fabric softener using any essential oil in a gallon of white vinegar.

If you need to freshen the air around your home, you can make a spray using the oil fragrances that you love most. You only need to add a teaspoon of the oil in one cup of water. However, be careful when spraying fabrics because some oils can stain. Other uses around the home include killing mold using tea tree oil and lavender essential oil, repelling mice by using peppermint and keeping moths off your clothes using patchouli essential oil.

2. Beauty

Acne is one of the conditions that can be helped by essential oils, the best one tea tea tree that can get rid of blemishes. Foot pain can also be treated using peppermint or rosemary oil as a soothing foot bath. A great way of keeping foot odors and perspiration at bay is by using cypress oil in the foot bath.

In massage, peppermint can be used together with a carrier oil such as walnut or sunflower to improve muscle soreness. Ginger makes a good massage oil for the lower back while avocado oil can make luxurious foot bath. If you are looking for a calming bath, chamomile and lavender can offer deep relaxation when added to a warm bath. You can also use rosemary essential oil to combat hair loss because it increases scalp circulation.

3. Health

Essential oils are largely used for health purposes to help with certain conditions and ailments and they are also used for aromatherapy. Peppermint oil for instance, can help congestion through steam inhalation and so can eucalyptus oil. Lavender oil, on the other hand can help with insomnia, headaches and to soothe sun burns. Rose and geranium essential oils can help relieve pre-menstrual syndrome and they can be applied directly or added in warm bath. Clove oil offers temporary relief for a toothache while lavender relieves pain that results from burns.

Essential oils can be used in so many ways, but a large number of people use them for health related purposes. Do your research and get the best oil for the needs that you have.

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Essential Oils – So Many Kinds, Where Do I Start?

“With so many companies manufacturing essential oils now, where do I start determining what essential oil is the best?”

Yes it is true, in the last few years a number of new companies have jumped on the bandwagon of this ever-growing industry. It does make it very hard for people to know where to go. And yes, there are definitely some lower quality essential oils out there. However, to actually say that there is one brand out there that exceeds another may be a little far-reaching. I have yet to come across one brand that is best for all.

What do I mean by this you ask? Well, certainly by saying such a statement, I am up for odorule by many distributors and manufacturers all competing in this cut-throat market. But as a professional that uses a wide variety of brands of essential oils in my practice, I want to offer a new concept of thinking. What is the best essential oil for you?

Yes, purity and strength are some of the best qualities to be looking at when you do not have the knowledge. Good rounded research is the requirement to find such information. But unfortunately much of this research is provided by those wanting to sell you something and not enough is provided by experts in the area.

Going to a source that does not sell oils but is an expert in the use of oils, like an aroma therapist or practitioner, usually is a better source of information. Unfortunately there are many myths out there around the topic of essential oils. The true source to where these myths come from are really unknown and probably come from well-meaning exotic distributors hoping to recruit you. Therefore, it is suggested that one finds professional sound knowledge when determining what your needs are from this method.

This new concept that I want to introduce is actually not that new in the natural health world. However, in modern medicine, this concept of focus has been lost a long ago. A natural approach always puts the individual first and is not based solely on statistical information as modern medicine is. Where your needs are may not be where you fit into statistical data.

Consider this, we are all individuals with our own needs. Would not it be a novel Idea if we all considered what our body needs are as an individual? With this idea, maybe there really is not a best on the market. Maybe it is what is best for your body or your own energy system.With this modal, you may not even stick to one specific brand. Your body may even request different essential oils from different brands.

There are many practices out there on how to determine this. Muscle testing is one way to determine such a need. By contacting a natural health professional near you, they can help you determine what is right for your body's needs.

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Essential Oil Considerations To Make Before Buying

Essential oils have over the years gained popularity in the field of aromatherapy and other uses. They are now readily available making it possible for you to buy quality oils that you can use even on a daily basis. It is still important to remember that not every brand offers high quality oils and hence you should be careful when buying so that you get only products that you can fully trust for quality. A few considerations can help you choose the right path when it comes to buying the essential oils that you need.

Oil purity

There is certainly no standardized definition of purity as far as essential oils go and they are only judged by how therapeutics they are. Fragrance oils, perfume oils or flavorings can offer very strong and pleasant fragrances, but no therapeutic benefit as real and true essential oils. The purity of your essential oil can be determined by where the plant was grown, the weather conditions and the processing of the oil which balances out the chemicals. Choosing a good reputable and reliable retailer can help you keep off adulterated essential oils that have little to offer. Choose a retailer that offers certified grade to reap the full benefits of the essential oils that you buy.

The cost

The plant, extraction and quantity of the oil will definitely have so many effects on the prices that you get. For instance, pure rose oils can be expensive because it takes a large amount of the flower blossoms to produce a small amount of the oil. Generally, essential oils are a bit pricey, so be careful when choosing very cheap oils because they may not be that valuable. Pure oils are highly concentrated so you will only need to use a small amount of the oil. This means that a small bottle of quality oil can be expensive, but will still serve your needs for a reasonable length of time.

When buying the oils, try as much as possible to get organic oils because they tend to be higher in quality. Some manufacturers get the plants from farmers who do not use any spray chemicals on the plants so that the highest grades are achieved. It is also important to remember that some suppliers use fancy terminologies to get you to buy the oils such as clinical grade. When buying, find out as much as you can about the brand in terms of quality and reputation of the oils that it provides. When you know enough about the brands, you are more likely to make a good decision that is not in any way blinded by the fancy terminologies used by suppliers and manufacturers.

Choose essential oils that have gone through thorough testing and declared safe for use. The internet offers so many sources that you can use to find the best high quality oils and to know reputable suppliers within your locality so you can buy valuable oils that actually make a difference in your life.

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Curing Common Ailments With Aromatherapy

Aromatherapy uses the extracted oils from various plants to help treat a variety of problems. There are many different ways that these essential oils can be used for aromatherapy purposes, which means that there are various opportunities for you to experience the healing power of aromatherapy.

Common Methods of Aromatherapy

Massage Oils

One of the most common uses for aromatherapy oils is massage. This allows you to use a carrier oil to dilute the essential oils for use directly on the skin. The aroma, as well as the act of rubbing the oils into the skin, helps relax the body and allow healing to take place.

Bath Products

Bath products are another very common aromatherapy method. Again, the essential oils are diluted, this time in oil, Epsom salts, or soap so they can dissolve in a hot bath. The heat helps to release the wonderful scents, as well as healing relaxation of aromatherapy.

Candles

Candles are another common vehicle for aromatherapy. Often just breathing in the healing powers of aromatic herbs, flowers, and other plants can help to cure many of your common ailments.

Common Ailments Cured with Aromatherapy

Stress Relief

One of the most common ailments easily treated with aromatherapy are stress related issues. Stress can cause or exacerbate so many issues, on top of being a true problem in its own right. The use of aromatherapy, in any of its many forms, is one of the most useful and effective treatments for stress and stress induced ailments.

Headaches

Many essential oils used in aromatherapy are known to help relieve a headache. The most popular of these are lavender, eucalyptus, and peppermint oil. A common aromatherapy way to treat headaches is to dilute a few drops of one of these oils into a carrier oil and then massage a small amount into your temples, forehead, and back of your neck.

Muscle Pain

Quite a few essential oils used in aromatherapy have anti-inflammatory qualities, which make them very effective for treating muscle pain. Massaging certain aromatherapy oils, such as peppermint, clove, and marjoram are all effective for muscle pain. Using these oils in a massage oil is a perfect treatment for so many aches and pains.

Sinus Issues

Sinus issues can cause more than just discomfort. Sinus pressure or blockage can lead to debilitating headaches and even infection. Aromatherapy can help here too. One of the favorite treatments for sinus issues is to put a few drops of eucalyptus oil in a hot bowl of water and inhale the steam.

Aromatherapy is an effective natural alternative for so many common ailments that you may experience on an almost daily basis. In fact, so many common ailments can be treated with this easy and natural health solution.

Instead of going into your medicine cabinet next time you feel the onset of a headache or have had a stressful day, turn to the healthy and natural healing powers of aromatherapy.

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Beneficial Essential Oils for Fall and Winter

Spice and citrus are some of the best essential oils to use during the season of fall. The weather is getting colder, darker and shorter. Spice and citrus scents are comforting; almost as comforting as warm apple pie.

Aromatherapy and essential oils are a great way to boost your immunity and help with the symptoms of colds, coughs and flus.

Cinnamon, Clove, Nutmeg and Cardamom oils are all comforting, warming and energizing. We recommend you use these oils with a diffuser or by diluting them with a carrier oil (such as grape seed, almond or jojoba carrier). It is not recommended to put spice oils directly on the skin, as the oils are very concentrated and may irritate some skin types.

Mix some spice and citrus oils together; they work well together.Orange works particularly well with Cinnamon, Clove and Nutmeg oils.

Sandalwood and Frankincense are also earthy oils that are suited to the Fall Season. Blending them with citrus oils also works well.

If you are feeling cold, achy and tired, you would do well with ginger essential oil. Ginger oil also helps with nausea.

Try putting a few drops into hot water and put a towel over your head and the bowl of hot water and breathe in deep breaths. This will help with chest congestion. It is also beneficial to release mucus. Make sure you have a tissue handy.

Fall and Winter also bring on seasonal blues (or depression). Do you need some cheering up on these dark and cold mornings? Need some motivation to get you out of bed? Do you want to throw the covers over your head and go back to bed?

Try adding a few drops of Orange, Bergamot and Lemon into your diffuser. These oils are known for mood boosting and energizing properties.

We also recommend Pink Grapefruit essential oil. It too is mood boosting and energizing; as well as having weight loss properties.

Try adding some Rosemary oil to your Tea Tree oil for a great cold and flu remedy.

These oils are safe for children, however, we do recommend that the oils are diluted prior to application or used with a diffuser. Remember to always ask your doctor is you unsure about the safety of any essential oil. These oils are extremely concentrated and pure. A little goes a long way.

We only offer natural oils that are therapeutically effective. We are here to help you and your family through Fall and Winter with health and a smile.

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Essential Oils for Sleep

Experiencing trouble with insomnia? You're not alone – a lot of people worldwide suffer from this problem.

I have often experienced trouble sleeping, especially when I'm experiencing a lot of stress and anxiety in my life. I've often found myself waking up in the middle of the night, worrying about a major issue in my life, and unable to get back to sleep, no matter what I do. I have used essential oils (mostly through diffuser) when experiencing this and have found them helpful. After using the oils, I've found myself back to sleeping through the night.

Valerian Oil

The Valerian root has been used for thousands of years for its calming and emotionally grounding effects. One of these uses has been Valerian's ability to promote restful, undisturbed sleep. It is thought that the active components of Valerian balances the body's cycles and promotes sleep. It is also used to treat depression, anxiety and other nervous conditions.

Roman Chamomile Oil

Roman chamomile essential oil is one of the most versatile of all oils used in aromatherapy. A little goes a long way with this oil and its calming and sedating properties and it is considered a natural sedative. It may also have properties to treat allergy sufferers, bringing comfort to irritated nasal passages, which could be an advantage if your lack of sleep is due to allergic complaints!

Lavender Oil

Lavender is well-known for its calming and relaxing properties. This is probably the most popular essential oil choice for sleep aid, relaxation and anxiety relief. It combines all three of these effects in order to help you relax and get a good night's sleep, and provides a lovely scent for your room as well.

How to Use the Oils:

Diffuser

A diffuser is an excellent choice. The scent from the diffuser will spread through the room you've placed it in (in this case, most likely your bedroom). It's a good idea to start this about an hour before bedtime, so when you enter the room the calming aromatherapy scent has already spread.

Drops

You can even put 1-2 drops of your chosen essential oil on your pillow or nearby the top of your bed (about a half hour before bed). The scent will be there to lull you to sleep.

Relaxing Essential Oil Bath

Lastly, why not add a few drops of your chosen oil to an evening bath that also contains Epsom salts? A bath is a great way to wind down after a long day, and adding in these oils along with the Epsom Salts will assist in relaxation. Throw in a cup of Chamomile or Sleepytime tea and you'll be ready to snooze.

One other tip includes NOT using any electronics (computer, tablet, smartphone) an hour before bed. That's a challenge for all of us, but it's one worth trying if you'll get a better night's sleep!

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Aromatherapy and Essential Oils for Acne

I'm guessing if you are reading this article, it's unfortunately because you are experiencing issues with acne.

Unfortunately, acne is a problem for many people through all stages of life. As a result, there are thousands of products out there used to treat acne, everything from creams to topical gels, face masks to face washes, pore strips and blackhead removers. It's overwhelming for anyone to visit a drug store to be faced with a massive wall filled with acne treatment products. These treatments also vary widely in price, but some can cost you hundreds of dollars. And there is no guarantee of results.

Have you ever thought of using essential oils for acne treatment?

Essential oils are a natural treatment for acne and acne scars, allowing you to avoid the harsh chemicals that are included in some commercial face washes, masks and creams. These oils contain strong plant extracts that may be used to fight a number of health conditions. In this case, we'll focus on oils that fight acne. However, make sure to check out the rest of my site to find out about essential oils that combat other frustrating and painful conditions.

Before using any of the oils – Please note that non-diluted essential oils may irritate the skin. Be sure to check the labeling on your product before using. You can dilute essential oils further in coconut oil, jojoba oil, aloe vera gel or even water. If you have sensitive skin, you may want to have a patch test first (I recommend on the inner arm) just to ensure the oil will not irritate your skin.

Tea Tree Oil

Tea tree oil is widely considered the most successful essential oil for fighting acne. It is taken from the leaves of the tea tree, or Melaleuca alternifolia, native to Australia. It was traditionally used by the indigenous Bundajalung people of Australia to treat a variety of conditions, including sore throats, coughs, colds and a variety of skin ailments, including wounds. It was likely successful in treating these conditions because of its antibacterial, anti-microbial and anti-fungal properties. It can not only kill acne-causing bacteria, but can restrict its growth as well. It may also help reduce the skin's oil production, which may help to reduce future breakouts.

Geranium Oil

Derived from the geranium plant, this is a great oil for oily, acne-prone skin. It is also anti-bacterial and anti-microbial, so its kills and fights growth of acne-causing bacteria.

As an added bonus, it also has anti-aging properties. It is an astringent and is amazing for toning, tightening and regenerating skin. It has additional properties that allow the oil to assist in healing scars as well.

Rosemary Oil

Rosemary oil is an often overlooked herb that also does wonders for revitalizing skin, including adding flavor in the kitchen! It's well known for its abilities to reduce excess oil on skin. In addition, it also contains anti-inflammatory properties known to ease redness and puffiness, which is perfect for treating breakouts. Beside helping to clear skin, rosemary also improves circulation, which can help firm and tone. It's a versatile oil that makes a great addition to your beauty routine.

Frankincense Oil

Frankincense oil is another great oil for acne-prone skin. This oil acts in an anti-bacterial and anti-inflammatory way. It is known as a healing and restorative oil, in addition to battling pimples effectively. It also acts as a natural toner and tightens the skin, reducing wrinkles and scars, so it may be able to do double-duty as an acne fighter and anti ager!

Oregano Oil

Not just amazing in the kitchen, oregano in its essential oil form is also amazing for getting rid of pimples. The natural antiseptic and antibacterial properties of oregano oil make it handy for spot treating zits. As with the other oils, oil of oregano has amazing anti-bacterial properties. It also has many other uses, notably being used to prevent colds.

Ylang Ylang Oil

Ylang-Ylang essential oil comes from the flowers of a tropical tree (Cananga odorata) native to South-East Asia. Ylang ylang is also very popular for it's lovely floral scent, but is also used in a variety of applications, particularly aromatherapy and perfumery.

In traditional herbal medicine, ylang-ylang oil was used extensively in topical treatments for skin and hair problems. The oil was also to have calming and anti-pyretic (anti-fever) properties. Ylang-ylang oil also has a positive effect on skin tone and can improve oily skin.

Essential Oils for Acne Treatment

Spot Treatment

Best used with: Tea Tree oil or Oregano Oil

How to do it:

Tea Tree Oil: You can place your tea tree oil on acne undiluted (once again, I always recommend a skin test first) or mix a few drops of tea tree oil with aloe vera gel. Apply to the affected area 1-2 times per day. If your skin tends to be dry, I would recommend diluting the oil as tea tree oil can dry out your skin quickly.

Oregano Oil: It's best to dilute oregano oil before putting it on your face. Mix together equal parts oregano oil and a carrier oil, like jojoba, olive or coconut oil. Then, dab the diluted mixture onto the trouble spot regularly until until your skin clears up.

Create Your Own Facial Oil (Moisturizing!)

Best used with: Any of the above oils.

How to do it:

Pick out your favorite carrier oil (this could be coconut oil, jojoba oil, argan oil or even olive oil – though I'd recommend coconut!). Then choose your preferred essential oil and add around 4-7 drops. Do this slowly, mixing or shaking the container your oil is in. The scent should be detectable, but not overpowering. Then, you're done!

Until next time, keep well!

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Essential Oils for Asthma

Asthma is a common chronic inflammatory disease of the airways characterized by variable and recurring symptoms, reversible airflow obstruction and bronchospasm. Common symptoms include coughing, chest tightness, shortness of breath and wheezing.

It is thought to be caused by a combination of genetic and environmental factors. Its diagnosis is usually based on the pattern of symptoms, response to therapy over time and spirometry. Medical treatment is required for this condition and often used with an inhaled short-acting beta-2 agonist (such as salbutamol) and oral corticosteroids. Symptoms can be preceded by avoiding triggers, such as allergens and irritants as well. Essential oils may also be used, in conjunction with medical treatment, to combat the systems associated with this disease. Use of essential oils as detailed below should always be used to assist conventional medical treatment.

Eucalyptus Essential Oil

Eucalyptus's strong scent opens up the congested airways of the lung. Eucalyptol, a chemical that breaks up mucous and phlegm, is the active ingredient in this oil that enables asthmatics to breathe easily. It's great to inhale this oil through steam. Add a few drops of the oil to warm water, either in a pot or steam inhaler. Gently lean over and breathe it in (you may even want to place a towel over your head to get the full effect). This will expand the constrained airways.

Also a great one to use if you have a cold or flu!

Frankincense Essential Oil

Frankincense oil is an expectorant with anti-inflammatory properties. It eliminates congestion from the nasal passageways and lungs.

An added bonus is that this oil combats nervousness, anxiety and stress. If you're feeling stressed too, this may be one you want to use.

It's great as a chest rub – adding a few drops of the oil to a teaspoon of carrier oil, and apply! Or add a few drops to a diffuser and breathe in the scent.

Oregano Essential Oil

Oregano oil has anti-fungal and anti-bacterial properties. This oil is also used to keep away colds and flu. A good use of this oil is to create a mist spray. Add 25 drops of oregano oil to 5 ounces of water, and use as needed to relieve symptoms.

Thyme Essential Oil

Thyme oil is an expectorant, with both antibacterial and antiseptic properties. It is thought to boost immunity and strengthen the respiratory system. It fights cold, cough and all symptoms associated with asthma. It's great used in steam or vapor therapy to ease breathing and reduce wheezing.

Clove Essential Oil

This oil has effective analgesic, anti-inflammatory and anti-spasmodic properties that allow it to combat asthma. Do not apply clove oil directly to your skin. If you would like to use it as a chest rub, ensure that it is diluted with a carrier oil first.

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Properly Applying Essential Oils

Essential oils are highly concentrated and therefore it is not recommended to apply them in their pure form directly to the skin. Using a small amount of oil diluted in water will provide better results.

Aromatherapy can be achieved by several different methods. Knowing how to properly use essential oils in different applications will lead to greater benefits.

  • Baths – adding aromatherapy oils to your bath water is an easy way to achieving their health benefits. By simply adding a few drops to the bathwater and blending before you submerge yourself, the aroma will trigger your olfactory methods. This is turn will help to increase your circulation and bring help to bring out physical harmony.
  • Lotions / Creams / Salves – by adding a few drops of fragrant oil to your favorite lotions, for example cocoa butter or shea butter will stimulate healing properties. To create your own fragrant blend, apply to any unscented lotion.
  • Aromatherapy Vapor Inhalation – this is the foundation of aromatherapy treatments. Steam inhalation is a great way to alleviate sinus or respiratory issues. Add five drops of aromatic oil to steaming water and inhale the aroma using a towel tent; this will keep the aroma from escaping.
  • Aromatherapy Massage – this is one of the most popular methods of aromatherapy. By blending drops of fragrant oil with your favorite lotion (eg almond, cocoa butter or shea butter) can affect the body both psychologically and physiologically depending on which essential oil you use. To energize the senses, peppermint is great where lavender is more of a relaxing scent. Essential oils used during massage trigger the olfactory methods. Some oils may also be absorbed into the skin and the blood stream to produce healing effects.
  • Compress – by adding a few drops of your preferred oil into a bowl of warm water, immerse a washcloth into the blend and wring out. Use the washcloth as a compress by applying to the area of ​​the body that needs pain relief. Warm essential oil compresses are great for sore muscles, forehead and stomach pains and menstrual cramps.
  • Dishwater / Clothes Washer / Dryers – the anti-bacterial properties of essential oils can dramatically promote greater hygiene. By adding a few drops of lemon to your dishwater will clean the dishes and makes the kitchen smell great. Use Purification essential oil in the laundry to kill bacteria and germs found in clothes. The same can be made for the dryer by applying the oil to a wet towel or from a mist spray bottle directly into the dryer.
  • Cleaning / Disinfecting – apply a few drops of lemon, spruce, or fir oil on a dust cloth or ten drops in water in a spray bottle to polish furniture and to clean and disinfect kitchens and bathrooms.

These simple tips of the proper way to use aromatherapy essential oils can lead to a more relaxing and healthy lifestyle.

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