Simply Organic and Natural Perfumes and Fragrances

The sense of smell is one of the strongest and most emotionally impacting senses on the body. Have you ever smelled the sweet smell of home-brewed coffee and immediately had a flashback to a simpler time when your mom would always have a fresh brew ready when you were a kid? The concept applies with almost every smell. Specific aromas trigger various responses from the nervous system and it's because of this effect that people can be defined by their affect on another person's olfactory sense. We as humans are defined by our smells, and since we do not always produce the most pleasant scents, the perfume and cologne businesses are in a constant state of economic equilibrium. However, in a world where social image is key, it is necessary to know the most efficient way to go about using perfumes or colognes. Nowadays, it can be seen that there is an obvious advantage to using much more natural, organic scents, rather than the odd concoctions that can damage and wear down the skin, or fade in the blink of an eye.

Most perfumes use stronger alcohols as a base to make a fragrance much more powerful. However, there is a downside to using these powerful alcohols. The scent tends to fade much quicker, with an average last time of around 2 hours. Furthermore, strong alcohol irritate and dry the skin. It would seem, therefore, that paying hundreds of dollars for powerful odors is a waste of money, as it only lasts a mediocre amount of time and damages rather than helps the skin. This is why natural fragrances are beginning to be viewed by many as a larger “bang for your buck”.

Natural perfumes use weaker, organic alcohol bases, or no alcohol at all, to create a sweet floral aroma that lasts for a much longer period of time. Jojoba oil is a commonly used base that provides use as a moisturizer when used in perfumes. This particular type of oil moistens the skin rather than drying it out like the strong alcohols normally applied. The problem with using non-alcoholic bases like jojoba oil is that it makes it much more difficult to make a powerful enough scent. However, organic oils like the jojoba oil are much less harmful to the skin. Other organic alcohol, like organic grape alcohol, are often used as bases as well because they are solvent extracted and do not harm the environment when collected. The use of organic grape alcohol allows for a much more unique and exquisite scent while doing minimal irritation to the skin.

Perfume oils have a slight difference in their intended appliance and effect. While the addition of the word “oil” does not seem like that big of a change, it can make a significant difference in the usage of the perfume. Many perfume oils are more likely to be applied directly to the skin and utilize actual oils in their usage. Some companies still use alcohol, even in these, to provide the similar effect found in other types of perfumes. However, organic oils like coconut oils and jojoba oils provide use as a moisturizer, as well as an aromatherapy and a scent enhancer. These all natural oils can be applied to the neck, sternum, back of hands, and behind the ears to stimulate your own sense of smell as well as that of those who surround you. Aromatherapy is widely known to relieve stress and help an individual relax, while the scent itself can add to the ambience of any situation.

Organic oils and natural fragrances have their obvious benefits, but can sometimes be difficult to find. The local food market is not going to be carrying any of these products, and it can be a challenge to find these organic products even in a shopping mall. However, Osmia Organics provides safe, trustworthy, hand made fragrances that contain all the added benefits of utilizing organic fragrances. Stimulate your own senses, as well as the sensations of others, by using healthy, environmentally friendly perfumes.

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Aromatherapy Essentials Oils

The use of essential oils includes inhaling their scent. Aromatherapy is an established system of caring for the body with herbal and botanical oils. Many times, it is the scent that gives the therapeutic value, and other times it works better by making the skin absorbing the oil. Irrespective of how the oil is absorbed into the body, whether through the skin, the mouth, or the nose, essential oils have long been used to help in healing.

Enjoy the benefits of scent by dropping a few drops of essential oil in your bath, or placing some drops or so in a diffuser, which sits on a socket. When using oil on the surface, it is always a good idea to mix the essential oil with carrier oil such as almond, sesame, or olive. This reduces the impact of the oil a bit, but can also prevent harmful adverse reaction. Before you use these oils, just make sure that you take a patch test. Just apply a tiny amount to the inside of your arm and examine it after 24 hours. In case there is no reaction, you are safe in using the oil elsewhere on the body. Use essential oils sparingly and carefully to achieve the maximum benefit.

Here are some common ailments and suggestions for the use of essential oils in treating them. It would be a good idea to find an aroma therapist to help you; so that you can blend you own mixture and achieve the greatest benefit from them.

Allergies: Mix one drop of cypress and one drop of hyssop in the palm of your hand and then apply the mixture to the back of your tongue every few hours to relieve hay fever symptoms.

Backache: Mix equal parts of blue chamomile; birch; rosemary or eucalyptus; ginger or black pepper; lavender; carrier oil. Rub into the affected area after a hot bath, when muscles are relaxed and pores are open.

Nausea or stomachache: Put two drops peppermint oil on a sugar cube and suck the cube slowly. Or, add a few drops of peppermint oil to hot water and drink as a tea.

Headaches: Peppermint, inhaled directly from the bottle, or rubbed with a little carrier oil under the nose and at the temps can be very soothing for headaches.

Cuts, scrapes & scratches: Lavender oil can be applied undiluted to soothe and help heal minor cuts and abrasions.

Anxiety: Lavender, bergamot, Melissa, geranium, and ylang-ylang are great for calming weary nerves. You can mix three or four together. Add to a bath, use in a scent lamp, or massage into the skin with a carrier oil.

Sleep aids: Marjoram, lavender and ylang-ylang in a warm bath can be soothing before bedtime and aids in sleep.

Colds or flu: Blend three parts ravensare, one part naiouli or eucalyptus, one part lemon, one part rosewood, and one part lavender. Add about 50 drops of this mixture to a diffuser, or add 6-8 drops to a bowl of just boiled water, place a towel over your head, bend over the bowl and inhale.

Stress: Lavender and sage are very relaxing. Place a few drops of each on a tissue and leave on the dashboard so the sun can warm it and diffuse it into the air of the car

Arthritis: Add 10 drops each of rosemary and chamomile to a warm bath and soak for 10 minutes.

There are many other essential oils, for treating everything from acne to diabetes to depression. Most oils are not harmful if inhaled, but care should be taken to apply topically on the skin, and never take any essential oil internally without the advice of a skilled professional.

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The Aromatherapy Oils And Their Benefits

Use of aromatherapy oils has a history dating over six thousand years back. It began with the Greeks, Egyptians and also the Chinese. The organic essential oils have been used throughout time and world wide. Aromatherapy refers to the alternative process where the natural oil extracts are used for the purpose of relieving, as well as rejuvenating, the human body in various ways.

Natural oils that are used in aromatherapy are extracted from different parts of natural plants which include the roots, stem, flowers, bark or leaves. These organic oils are combined in single or mixed combinations with herbs, carrier oils, carbon dioxides, and water to create the final products. There are many different oils that each have unique properties but are used for the purpose of achieving specific results which may be to stimulate as well as enhance proper functioning of the human brain. Organic essential oils have been the best choice for many people who are mainly interested in using the available purist essential oil.

Aromatherapy oils are typically categorized in to three major types. These types include olfactory, cosmetic, and massage aromatherapy. Cosmetic natural oils are aromatherapy oils that are applied on the skin for the purpose of absorption into the body through the skin. Aside from that, they have different benefits on the human body depending with the type that is being used. Some of them are for toning, moisturizing, cleansing, as well as treating the skin.

Massage aromatherapy oils are natural oils that are usually used for the purpose of massaging the body with the goal of enabling it to relax and rejuvenate. Some of the best examples of the massaging natural oils that are typically used include jojoba, grape seed and almond. Olfacory aromatherapy oils are the largest groups of oils and work through smell. They are ingested through inhaling. It has been noted that once a person inhales it, the smell will be able to unlock memories as well as encourage the human body to change in the most natural way. This is because once the body is exposed to the odor, the smell travels up to the olfactory tracts straight to the part of the brain that primarily affects the part that controls the moods, memory, as well as the learning ability of a person. The smell stimulates the area and the body releases numerous natural hormones and chemicals which make the body feel good and relax.

They are used to relieve stress and help make one relax both in the mind and the body. They help to enhance the circularity system and the immune system as well as the respiratory system. They also relieve various minor discomforts and advances moods. In case of injuries, it helps to heal the wounds. The oils help in regulation of hormones and decrease congestion. In women, it relieves pains experienced during menstrual periods and cramps. It reduces infection and improves digestion and also benefits people who are affected with depression and mental weakness. Due to their great benefits and many different ways that they are used, the aromatherapy oils are in great demand.

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What Are the Benefits of Scented Candles?

Aromatic candles are certainly a terrific accessory for any bedroom. They come in many types, finishes, aromas and perfumes. You can get a light airy fragrance or even a more fragrant more substantial essence. There is something for all. Even perfumes of the holidays can be added to your furnishings.

The inexpensive fragrant candles are plenty of times every bit as good or a lot better than the high priced brands. Even the soy scented candles are quite aromatic. The less expensive candles last just as long, and they are generally very nice to smell if you enter a room.

There is not any reason to purchase a brand name if the quality of the cheaper product is the same. You can get ornamental, photographed candles or ordinary candles. There are multiple selections that you may select from and it's easy to match them to the style and design or decor of the room. Even inserts or teacups are found in a plethora of aromas and blends. All colors, sizes and shapes can be found.

Talking about soy candles, these are the best option and they also do not cost a fortune. They will burn up slow and there is no wax wasted from them. Soy candles burn very clean too. They're just the better alternative all around if you need awesome smelling high quality candles that will actually last. The options are also excellent when you're able to choose from triple spotted candles and forever candles just to name some.

There are numerous purposes for these wonderful longering candles. One option is the light essence of linden as you are relaxing in a bubble bath right after a long day at your office. It can be a peaceful and tranquil essence which can help you loosen up. They may be fantastic to incorporated right into a centerpiece for a social gathering a whole bunch more.

You never know exactly what specials and benefits you can find for fragrant soy candles on the web. When you have used these candles you may not want to try anything else. They leave no room for improvement, and you will certainly end up getting your money's worth.

Check out your own choices today. You'll find a good deal which will work for you. Whether you are using them for home decor or scent, selecting the soy option is going to provide you with a long-lasting great aroma you will be sure to really like.

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Where to Buy Essential Oil? – A Brief Essential Oil Buying Guide

If you have recently heard about the benefits of essential oils, then you might be wondering “where to buy essential oils?” In fact, you might also be wondering whether they can be purchased at the health-food store. The truth is, you can buy them from companies, health-food stores and even online. However, before you actually purchase them, there are a few things you should consider.

Things to consider when buying essential oils

Before you find out where to buy these oils and start looking for them, there are two things you will have to consider:

What do you want to use the oil for?
What grade of the oils do you need?

What will you use the Essential Oils for?

Along with finding out where to buy these oils, it is also important that you figure out what you will be using them for. You can go for fragrant, aromatherapy or food grade oils if you want to use them strictly for fragrance or to make candles.

Synthetic solvents are used to distill these oils, and they are really cost-effective. Those in the manufacturing and perfume industry primarily use these oils, and then it can not be concluded whether or not these oils are truly pure. Air fresheners, chewing gum, laundry detergent, plug-ins and shampoos are among the products that often contain these oils.

As long as they are 100% pure, not only do they have a therapeutic value but can be quite beneficial to your health as well. So, make sure you always look more 100% pure essential oils.

What Grade of Essential Oil do you need?

It is recommended that you use only the therapeutic grade essential oils that are 100% pure if you intend to use the oils for your animals, children and your family. You will also have to make sure that you are buying pure therapeutic oils if you want to use the oils for healing or alternative health practices.

No solvents are used when producing the therapeutic grade oils, which are strictly distilled and tested. Producing them is an expensive process so the number of high-quality suppliers is quite less. So, along with determining where to buy essential oils, you should also make sure the ones you are buying are 100% pure and therapeutic grade.

When you are in search of these oils, which company is reputable and the availability of wholesale programs, are among the things you should consider. If you intend to use a large volume every month, then you could save a lot of money through a wholesale program. The benefits of these oils are quite evident these days.

So, if you have decided to try these oils, then keeping the mentioned tips will help you become an informed buyer. If you are still wondering where to buy essential oils, it would be more convenient for you to begin your search online and then proceed looking in health-food stores.

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Aromatherapy and Pregnancy – Essential Oils Are Here To Assist

Pregnancy is a time of great joy, but can also carry its moments of worry and stress. Hormones will play havoc and mood swings abound. There are stretch marks, bloating and sickness. But there is also joy and happiness at the anticipation of the new arrival.

Following are some recipes to help you through your precious time. Please remember that during pregnancy you should only use half the normal adult dose, particularly if you have not been using pure essential oils previously.

It is also most important to buy good quality essential oils with the botanical name on the bottle as well as the common name. Know your supplier. If you are looking at a range of essential oils and they are all the same price regardless of the oil, they are probably not essential oils.

Pure essential oils are therapeutic. Cheaper fragrant oils can be petroleum based and will do more harm than good. I can not stress enough how important it is to know where your oils are coming from.

If you are really not comfortable sourcing your own oils, find yourself a qualified aromatherapist and purchase from them. They will have a trustworthy supplier.

Morning sickness

Ginger 5 drops, lemon 6 drops, grapefruit 4 drops to make a blend

8 drops of the blend can be mixed into 25ml of base cream or lotion and gently massage over the abdomen. Alternately, put 4 drops in to a bath or on a handkerchief for inhalation.


You can become easily tired as your body tries to cope with the changes that are going on, particularly in the early stages when you might still be working.

Sweet orange 6 drops, lavender 5 drops, frankincense 4 drops

Mix into a blend. This amount will do 4 treatments. Use 4 drops of the blend in a burner or diffuser to assist with lifting fatigue but also to relax and assist with sleep.

Emotional stress

Mandarin 10 drops, spearmint 6 drops, ylang ylang 4 drops. Mix into a blend. Ylang ylang has quite a strong scent, so test as you go. You may want a little less ylang ylang and a little extra mandarin.

This blend will give you 5 treatments. Use 4 drops in a burner or diffuser to assist with relaxation but uplifting you emotionally at the same time.

It would also be well worth your while during pregnancy, to consult with a qualified aromatherapist who can provide blends on an as needed basis, individually designed just for you. Aromatherapists will also have a trusted source where they get their essential oils from. This is a very important element.

Enjoy your pregnancy and the assistance that essential oils can bring you.

If at all unsure of anything, always consult a qualified professional.

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Aromatherapy In The Work Environment

Different smells affect our mood in different ways, and hence our behavior.

Aromatherapy is used at home and in a clinical environment when you go for a treatment. It makes sense to extend its use to the work environment. The work environment in this day and age is also quite often home!

If working in an office environment, different requirements are required at different times.

For concentration or mental alertness, try a blend of 3 drops basil (Ocimum basilicum), 3 drops lemon (Citrus limon) and 2 drops rosemary (Rosemarinus officinalis). This blend can be very helpful if a meeting is to be held that requires people to be attentive and have input. You could also alternate the lemon with lemongrass (Cymbopogon citratus) or petitgrain (Citrus aurantium amara orange petitgrain) which are both very helpful oils for mental fatigue and anxiety. Peppermint is also excellent, but is quite strong so no more than 2 drops for the blend.

For the work place in general, to encourage a cheerful mood, you can not look past essential oils from the citrus family. There are several:

Orange sweet (Citrus sinensis)

Orange bitter (Citrus aurantium var. Amara)

Lemon (Citrus limon)

Lime (Citrus aurantifolia)

Grapefruit (Citrus paradisi)

Mandarin (Citrus reticulata)

Tangerine (Citrus reticulata blanco var. Tangerine)

Petitgrain (Citrus aurantium amara orange petitgrain)

Bergamot (Citrus bergamia)

Select two citrus oils and use 3 drops of each. Add 2 drops of cypress (Cupressus sempervirens) or juniper (Juniperus communis) to complete the blend.

On some occasions, for various reasons, staff may become stressed or anxious. This can be due to volume of work, not sure how to proceed with a certain task, or even feeling like personal space has been compromised.

Essential oils that are very useful to assist with stress and anxiety are: frankincense (Boswellia carteri), lavender (Lavendula angustafolia), geranium (Pelargonium graveolens), bergamot, peppermint (Mentha piperita), basil, rosemary, sandalwood (both Santalum album and Santalum spicatum) and orange sweet. There are many other oils to help in this regard.

There are several ways to administrator essential oils in the office. An easy way is to use electric burners. The oils are placed directly on the burner, no water is necessary. The burners can not catch fire as they do not get hot enough, but they do need regular cleaning.

In a boardroom for a meeting, burners can be used if the room is small enough. Sometimes meeting rooms can be quite large, and if this is the case it would be better to have sprays pre-prepared and the air sprayed before the meeting starts. Another option would be to have centrepieces on the table (such as flowers or herbs in glass or ceramic bowls) and have spotted pads (cotton or absorbant) hidden in the arrangements.

Another hint for blends is to make larger quantities of the individual blends. Put them in larger bottles and that way you already have your blend ready. Just multiply the individual blend to the size you want and store in a dark colored bottle.

Please remember that essential oils are therapeutic by nature and if at all unsure make sure you contact a qualified aromatherapist.

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Who Uses Aromatherapy?

Looking to unwind after a stressful day at work? Why not give aromatherapy a try! Aromatherapy has been around for many years and has earned credibility for being able to relax the mind, release stress and provide sensual pleasure. It can serve as a form of alternative medicine to regular healing procedures. Some common illnesses that aromatherapy is said able to heal are asthma, headaches and menstrual issues. Aromatherapy derived its name from aroma that means scent and therapy which means treatment.

The essential oils being used during aromatherapy are volatile plant materials and also other organic compounds. They can be extracted from flowers, stems, leaves and other parts of plants. The most common products of aromatherapy are oils, candles and soaps. Some of these oils have anti-microbial effect, however, there is not much evidence that aromatherapy can actually treat medical conditions due to the lack of in-depth studies. There is however, evidence that these oils have therapeutic potential.

Their application can either be through applying the oil to the skin or through inhalation of the scent. You would be able to feel the effects of this therapy once the brain starts to relax physically, emotionally and mentally. The applications of the essential oil on the skin can actually make your skin soft. So if you are looking for a relaxing massage, you might want to choose to go for one that uses essential oils as they would make your skin softer and can relax your mind while you are enjoying the massage at the same time!

There are many types of essential oils available today. Some examples can be eucalyptus, lavender, lemon, and orange blossom. Lavender is said can give a relaxing sleepy feeling, so if you suffer from insomnia, you can choose to try this therapy. The pleasant scent of jasmine can improve the intimate moments with your partner in the bedroom. If you are feeling tired, you can try aromatherapy using peppermint as it is said to have the ability to make you feel energized. If you are busy and afraid that you do not have time to enjoy an aromatherapy session, worry no more! You can take advantage of these essential oils without even having to visit a therapist. Manufacturers now include essential oils as one of their ingredients in the contents of products such as lotions, shower gels, soaps, room sprays and even perfumes. So before you go to sleep at night, you can scent up the room with a room spray to make the ambience more cozy and comfortable. However, be careful when buying such products as some manufacturers include artificial ingredients that instead of being useful can be harmful. The prices of products with essential oils usually tend to be higher than regular products.

The best part about these oils is that you can create your own aromatherapy products by purchasing essential oils from stores or the internet. However, you need to be very careful in creating your own recipe as some essential oils may mix well with other ingredients but some may not. You can search up on the internet about recipes of aromatherapy products to be sure that you are doing the right thing.

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Aromatherapy Essential Oils and Skin Care

It is well known that essential oils have an impact on our emotions and mental state of well-being. For the most part, that is what essential oils are intended to do. The plants, shrubs, herbs, trees, roots and resins that are harvested for making essential oils have their own life force energy. It is this energy that passes through our bodies that create the desired changes to our emotional state. What many people overlook are the benefits of essential oils in skin care.

Skin is the largest organ of the human body, accounting for approximately 15% of our total body weight. Therefore, it is important that we treat our skin with the utmost care, giving our skin its rightful attention and a bit of pampering along the way. Essential oil benefits to the skin range from relieving pain from minor sunburn to rejuvenating skin cells to help improve the tone of mature skin.

Following is a list of some of the more popular essential oils and how they can be used to treat the skin in various ways. It is important to remember that most essential oils must be diluted either in water or a carrier oil before applying to the skin. Also, some oils are phototoxic, especially citrus oils, meaning the chemical compound of the essential oil can become toxic when exposed to light; therefore avoid sun exposure as much as possible after applying oils to your skin.

Bay – Add a few drops to your shampoo to help control dandruff.

Bergamot – Add a few drops to an unscented mild lotion to moisturize dry chapped skin.

Carrot Seed Oil – To reduce visibility of spider veins, mix 2 drops with 1 tablespoon vegetable carrier oil and massage into affected area once a day, preferably at bed time.

Eucalyptus – Apply a few drops to cleanse minor cuts or scraps.

Frankincense – To help smooth wrinkles, mix multiple drops with a vegetable carrier oil and massage face and neck each night before bedtime.

Geranium – Get a massage that uses this essential oil. With its diuretic and stimulating properties, geranium helps to increase circulation and may be a beneficial treatment for cellulite.

German Chamomile – Place an undiluted drop on a cold sore at the first sign of an outbreak.

Juniper – Treat acne or eczema by diluting 4 drops with a carrier oil and apply to affected areas multiple times a day. Juniper is a stimulating essential oil so try to avoid use before bedtime.

Lavender – Treat mature, aging, dry, blotchy skin with Lavender floral water (2 – 3 drops lavender per ounce of filtered water). Lavender's astringent properties help to tone the skin.

Marjoram – Apply a cold compress made with several drops of marjoram diluted with a tablespoon of a carrier oil to boiled areas to speed healing.

Myrtle – Put mixture of 8 drops myrtle and a tablespoon carrier oil wash cloth and place over skin areas affected by shingles to tie pain.

Neroli – Add a few drops to a mild fragrance free lotion and use as a facial moisturizer to rejuvenate mature skin.

Peppermint – Also good for relieving pain and itching from shingles, add a few drops to a mild lotion and apply to affected areas.

Rose – Relieve swollen tired eyes by mixing several drops rose with cool purified water. Soak a gauze pad in the floral water and place gauze pads on eyelids and under eyes. Be aware that you should never apply essential oils directly into your eyes.

Tea Tree – Apply a cool tea tree compress to insect bites to treat pain.

Yarrow – The anti-inflammatory properties of yarrow can help hide skin rashes. Either create a cool compress or massage diluted yarrow directly onto affected areas.

There are many more essential oils with many more uses for skin care than is listed above. Keep in mind that no matter which essential oil you are using for a particular skin issue, in addition to receiving the benefits to your skin, you will also receive the aromatic benefits to your emotions and psyche.

Disclaimer: I am not a doctor or licensed aromatherapist. All information contained herein is for informational purposes only. Please seek professional advice for any condition you may have.

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Baths and Aromatherapy

We all need to bathe on a regular basis, but baths can be for much more than just good personal hygiene, they are also great for aromatherapy. Adding essential oils to your bath is great way to help relieve stress, cure ailments, and even help you get into the mood. Lets us look at some of the essential oils that you can add to your bath to enhance your bathing experience.

Colds and Flu

A lot of people like to use aromatherapy baths to help deal with everyday ailments such as the cold and flu. Soaking in a hot tub alone can help relieve congestion and ease muscle aches, and adding essential oils to the mix can help clear up your symptoms and even speed up your recovery. Cajeput, Lavender, Spruce, Peppermint, Eucalyptus and Rosemary are all used to help relieve congestion of the chest and nasal passages and give your immune system a little boost.


This modern world that we find ourselves in is just full of different stress factors and our exposure to stress leads to a plethora of health problems. Being able to relax and get a good night's sleep is essential when it comes to dealing with stress and there are plenty of essential oils that you can add to your bath in order to ensure that you relax and get some well deserved rest. Some of the essential oils that you can use are: Petitgrain, lavender, ylang-ylang, orange, cypress and Melissa.

Sore Muscles

Hard physical work comes at a cost of having sore muscles as well as folded muscles. A strenuous workout is great for the heart, but the resulting soreness can end up slowing you down. The solution is to add oils like Cedarwood, Chamomile, Lavender, Marjoram, Cypress, or Allspice to your bathwater. These oils can help relax those sore and tight muscles and even speed the healing process of strains and pulls.

How to Prepare a Bath

Be sure the bathroom door is closed in order to keep in the essential oil vapors and then fill the tub with very warm water. Purify the water by adding one or two cups of Epsom Salts depending on the size of your tub. Combine the essential oils that you wish to use with a carrier oil at the rate of 15 drops of essential oil to 1 teaspoon of carrier oil. The Carrier oil can be grapeseed, sweet almond, safflower or any other like oil. If you have skin issues, you may want to use safflower since it is enriched with Vitamin E. After you mix them all together, add your oil combination to the tub and stir the water to distribute it. Since the essential oils will start to evaporate, get in the tub immediately and soak for at least a half hour. Be aware that the oils and Epsom salts can make the tub slippery when it is time to get out.

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Essential Oils for Treatment of Immediate Allergies

For many, the beauty of spring has a sinister twist-blooms bursting into flower may mean months of sneezing and hay fever. Medicinal herbs, such as nettle and alfalfa, are gaining ground as popular allies in calming the body's histamine response and alleviating symptoms without suppressing them. Indeed, there are many plants with antiallergenic properties, but I do like to focus on essential oils.

These are steam distillations of plants that contain potent and therapeutic volatile oils, and this potency renders them especially helpful in allergy treatment. When experiencing immediate allergies, such as hay fever or allergic asthma, the body's histamine levels rise, causing an inflammatory response. One way that essential oils provide relief is by acting as potent anti-inflammatories.

Some of my favorite oils for hay fever are Camomile (both Roman and German) and Blue Tansy. These are relatives in the daisy family and contain azuline; a constituent that research has shown to be an antihistamine. It also gives these oils their characteristic blue tint. All three oils are also calming, harmonizing and gently cooling, and can alleviate the psychological stress and irritation that may accompany constant itching and sneezing. I like to put a few drops on a tissue inside a small zip lock baggie and it carry with me, so I can inhale its sweet aroma through the day. For contact dermatitis or allergic eczema, I use a 2% dilution of blue tansy in carrier oil (olive oil, almond oil, coconut oil and jojoba are all good choices).

Atlas cedarwood, the evergreen hailing from the Atlas Mountains of Northern Morocco, has a warm, deeply sweet-woody scent; it has both antihistamine and anti inflammatory properties. This oil is also centering, grounding and strengthening. When using it for seasonal allergies, I leave it in the shower and add a couple drops to a wet washcloth and deeply inhale each morning. The steam helps deliver the oil into the body, and the olfactory experience provides a powerful jumpstart to the day.

For nasal congestion, Eucalyptus, Lavender and Saro work wonders. These pungent oils go well in a steam inhalation. You need only add 2-3 drops of oil to a bowl or basin of hot water and create a “tent” around your head with a towel, then inhale deeply. It's important to remember that less is more here-several drops is plenty. Steam inhalations also work well for lung and ear congestion. I carry lavender oil in my purse at all times, as it has a multitude of important functions and can be applied directly to the skin. When I'm experiencing seasonal nasal congestion, I do a steam inhalation in the morning if I have time, then refresh through the day with direct lavender inhalation-just rub a few drops into the palms of your hands and inhale deeply. This method is also helpful in the case of allergic asthma, and any of the oils I've mentioned can be used. Other good anti-allergenic oils are Cardamom, Tea Tree, Helichrysum and Turmeric.

When using essential oils as medicine, I think of Mary Poppins' adage, “a spoon full of sugar helps the medicine go down!” Essential oils are both at once- they're sweet smelling and full of therapeutic properties to boot. I enjoy that I can treat my mind and body at the same time. Creativity is also encouraged-any of the oils outlined here can be blended together-Blue Tansy, Lavender and Cedarwood make a good mix-and used in a body wash, nebulizer or inhaled directly. The key to effective treatment is remembering to use them regularly-put the oils in places you will see them-next to your toothbrush or shampoo or in a baggie in your purse. And next time the allergies strike, you'll be armed!

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Essential Oils for Better Health (Natural Health Care for Everyday Issues)

Did you know that essential oils provide an excellent way to care for your family's everyday health concerns, and improve its overall well-being?

It's true … with the right therapeutic oils, you can address a variety of health problems – right at home – and create a healthy household.

In this article, you'll get answers to the 3 most basic questions asked about this ancient form of medicine and how it can be used to meet your family's health needs today.

What are essential oils?

These naturally occurring substances are known as the life blood of the plant. They are made up of hundreds of chemical compounds, and comprised of many tiny molecules. Because these molecules are so small, they are aromatic, and give off a variety of pleasing aromas.

It's these unique substances that are responsible for keeping plants healthy. They are able to do this because they have antiviral, antibiotic, and antifungal properties, among others.

The chemical structure of these agents is similar to what's found in human cells and tissues, and it's because their healing powers can benefit people as well as plants.

Are all essential oils the same?

No, they vary in type according to their chemical makeup. Because of this, some are better at handling certain health problems than others. For example, the makeup of lavender makes it highly effective for burn care.

There is also a variance in quality. About 98 percent of the oils produced are fragrance grade. This is typically what you find in health food stores and mail order ads. Only the remaining 2 percent of are the therapeutic-grade.

While there is no government body that regulates the production of these products, there is an organization called AFNOR that provides standards that help consumers differentiate between the therapeutic-grade oils and those of less grade.

It is only therapeutic-grade oils meeting AFNOR standards that you would want to use for health care purposes.

What kind of health issues can be addressed?

Almost any health issue you can think of can be helped by these wonderful smelling products. This is not surprising when we realize that these substances provided the world its very first medicine – being used in the Bible, and by the Egyptians, Greeks and Romans.

Today, essential oils are used to effectively reverse allergies, colds and flues, headaches, joint pain, anxiety, insomnia, motion sickness, sore throats, pink eye, and much more.

These powerful substances have shown themselves to be effective with more serious problems, too. Current research, for example, has shown that frankincense can help in the fight against cancer.

Do you want to address your family's health issues in a way that's natural, safe, and effective?

You can.

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Is Having a Bath Safe When You Are Pregnant?

Pregnancy is both exciting and terrifying especially if you are pregnant for the first time. Many of us can not read enough pregnancy books and stalk the pregnancy forums to get as much information as possible because after all we want to ensure the absolute best for our baby and to stay as healthy as possible. However, one thing you will work out very quickly is that there is a lot of conflicting information and advice out there.

One key topic of debt is whether having a bath is safe when you are pregnant.

The answer is YES – as long as the water temperature is comfortably warm and not too hot. If it is too hot it will raise your core body temperature which can in turn distress the baby as it is unable to regulate its temperature – unlike you. So the best way to gauge what is comfortable is if you can get into the bath easily – if yes, you should be fine. If you have to ease yourself in bit by bit then its too hot! Also a too hot bath will affect your skin color – turning it red and you may start to sweat – all signs it's too hot!

So if you can get the temperature right, a bath is a wonderful thing to help get you through your pregnancy. The warmth will help both you and those tight muscles relax. When pregnant your cervix is ​​closed so there is no worries about products affecting the baby, however essential oils are able to penetrate through the skin as well as via inhalation. Essential oils are incredibly powerful aids but not all are safe to use in pregnancy. It's therefore of utmost importance that you choose oils that are safe for you and your baby such as the Simply Pregnant range for example and others also containing an essential oil blend designed specifically for pregnancy and also post birth while you are breastfeeding. The oils in the blend need to have been selected to relax aching muscles, help with irritability and tension, help with fluid retention and stretch marks and generally leave you with a wonderful sense of well-being.

When choosing an oil blend, one recommendation is to look for one which contains 100% natural uplifting Bergamot and Sweet Orange, calming Neroli, gentle Mandarin, enlivening Rosewood and relaxing Patchouli. The combination of these essential oils gives a gentle sweet orange citrus scent. Many would recommend a bath oil which also contains moisturizing Sunflower Oil, skin softening Sweet Almond Oil and nourishing Jojoba oil to totally pamper the skin. All are rich in essential vitamins, protein and linoleic acid, leaving the skin nourished and with a glow. Look for products which contain Evening Primrose oil, which is a rich source of the skin strengthening faty acid GLA which will help leave your skin feeling silky smooth and moisturised. Also, it is also known for its anti-inflammatory and anti-oxidant properties. Look for a bath foam which uses gentle naturally extracted cleansers and no harmful SLS ingredients. This does result in a slightly reduced foam mass to normal SLS bath foams.

So hopefully this puts the record straight and you can now indulge in a warm bath that is not only relaxing but will really help your skin and is beneficial to you and your baby! Happy bathing!

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Start Your Day With Aromatherapy

At one time or another we've all awakened having to start our day feeling sluggish, lack luster and a little down. Starting your day with aromatherapy will definitely help remove these physical and emotional feelings.

If you do not have essential oils, aromatic candles can help. There are many stimulating and refreshing aromas available. Any candle with a citrus base not only uplifts your moods, but also helps to clear you mind and give you a refreshed feeling. Candles with a mint base also have the same stimulating effect. Before taking your morning bath or shower, light the aromatherapy candle of your choice in the room you will spend time getting ready. Once you return from your bath or shower, the room will be filled will the fragrance. As you are dressing, apply makeup or doing your hair you will continuously smell the refreshing aroma and you will feel better.

If you have access to essential oils, there are several options available. First, you can create a mix of oils to put in an oil warmer. You will want to start your oil warmer before showering or bathing just as you would a candle to give the aroma time to fill your room. Second, you can create a spray spritzer to use after showering or bathing by mixing your choice of essential oils with water and adding to a spray. The third option is to add a few drops of aromatherapy essential oils into the bottom of the bathtub. Once you turn on the shower, the steam will release the aroma of the oil into the air, providing you the refreshing and uplifting feeling.

Some of the essential oils very good at helping to relate fats are geranium, lemon, juniper, basil, and bergamot. With the wide variety or aromatherapy essential oils available, there are endless possibilities of mixtures to create the perfect pick-me-up mixture to use as you choose.

A few of the uplifting and refreshing aromatherapy oil mixtures I like are:

  • For an oil warmer or diffuser: add 6 drops lemon and 4 drops peppermint
  • For a refreshing bath: mix together 10 drops bergamot, 10 drops lemon, 10 drops ginger and 10 drops geranium and add to warm / steaming bath water before getting in.
  • For a pick-me-up spritzer: add 40 drops grapefruit, 40 drops bergamot, 40 drops spearmint and 20 drops lavender to 4 ounces of water. Put in a spray bottle and shake well. You can spritz yourself on your arms, legs or face anytime of the day.

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Electric, Chemical, Vs Microwavable Hot Cold Pack For Shoulder And Back Pain

When it comes to choose heat packs, there are many types to make you comfortable. Many of the products on the market are designed poorly to be effective, look clumsy, and do not say on well. Here is a few points to consider before purchasing:

1. Convenience or with lines attached . Many people do not want to mess with cords and plugs. In that case, microwavable hot cold packs or gel-types are good choices. Heat packs made of natural materials or chemicals are microwavable and freezable. Although the ones made with natural materials such as flax seeds, rice, or wheat can be over-cooked and give out odor, they do not explode in the microwave like many of the gel hot cold packs. Some gel-type hot packs can be boiled to recharge. Although not very convenient, some people like it since this type can be turned on when needed. Electric heating pads are good when the usage is restricted in a single location. The heat can last a longtime since reheating only takes a switch-on. However, for those who prefer a really hot pack, electric ones will never achieve the desired temperature due to safety concerns. Another inconvenience, electric ones are harder to use when traveling.

2. Portable and Washable or Stay Put. The great thing about microwavable hot cold pack is that it is light weight and portable so you can take it with you on the road while traveling or into the office or anywhere you have access to a microwave. Many heat packs are easy to care for. If you found the ones with washable cover, you can wash it in your washing machine to keep it clean. Electric type is best in a location close to an outlet, with lines hanging and may be tripping someone.

3. Coverage for Chronic Pain Muscles. It is hard to find a nice shoulder and upper back heat pack that works the way it is provided to. Electric type often comes in rigid shape. For people that have chronic illness and muscle pains, finding the one with the neck portion wraps around your neck reaching across your collarbones and almost meeting in the front of your neck is time consuming, not mention a well-designed hot cold packs for the upper back muscles right between your shoulder blades and above the waist. Hot cold packs of any kind are perfect for those with illness such as CFS Chronic Fatigue Syndrome, Fibromyalgia, Neuralgia, Lupus, Athletic Sport Sprains / Strains and even office workers can easily wear this to relax their strained muscles and rid themselves of fatigue. Many people that have had car accidents are going to find the heat pack perfect for their aches and pains.

4. Thick Cover For Sensitive Skin. If you have delicate skin, pick the hot cold packs that have a thick fleece cover, not a thin layer of cotton. Heat packs covered in super soft material will not feel rough against tender skin. The thick cover on both sides of the pack will make the heat last longer too. Hot packs are perfect for anyone who has a need for soothing tired sore muscles and pain relief; from simple muscle strains or those with chronic pain, this microwave heating pad will become your go to selection for comfort and relief.

5. Lavender-scented for stress reduction. This option is only available to the hot packs made with natural materials. The lavender shoulder heating pad smelled fabulous right when the package is opened. Once microwaved, the scent is even stronger. You would be as blissful as a kitten sitting in the sun. The lavender scent really soothes frazzled nerves. When you try it on, you will not want to take it off of the shoulders.

In conclusion, any type of hot cod pack will bring pain relief. Picking the right type depends on how it would be used, as well as what muscles need the treatment. Finding the right shape can be critical. Close contact and constant contact is the key to a speedy recovery.

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