The Benefits of Aromatherapy Psychical and Physical Effects

When talking about the benefits of aromatherapy we have to mention both the physical and psychological effects of this old yet actual science. Through the essential oils used for topical application or inhalation, this natural technique is a great alternative to medical treatments used in relieving different symptoms and improving various ailments.

For better results, aromatherapy may be used together with melotherapy (therapy through music) and light therapy. These two additional techniques help the body relax even faster, as they use relaxing music and colored light for eliminating stress and ameliorating physical problems.

Psychical benefits of essential oils

Perhaps the most known of all the benefits of aromatherapy is the ability to relieve stress. By stimulating both the smell and touch, these natural oils are able to reduce stress levels and improve the mood, to relax the muscles and reduce aches and pains. Through their relaxing effect, these oils combat insomnia, improve sleep and reduce the incidence of stress related problems, such as depression, negative thinking or low self-esteem levels.

Essential oils are great stimulants as they boost up energy levels and keep apathy away. They're successfully used in patients with anxiety and other similar problems, being efficient in reducing the symptoms of post-traumatic disorders as well. By stimulating the production of endorphins, these substitutes equilibrate the mind and promote mental health and well-being.

Physical effects of aromatherapy

Oils used in aromatherapy stimulate the activity of the nervous system, improving concentration and memory. Also, they strengthen the immunity and fight against inflammations and infections through their anti-inflammatory, anti-bacterial and anti-viral properties.

Essential oils used in aromatherapy improves the functionality of the cardiovascular and respiratory systems, keeping away circulatory problems such as hyper or hypotension, thrombosis, blood clotting problems and respectably bronchitis, sinusitis, cough, sore throat and many other similar conditions. The lymphatic drainage is also stimulated by these oils therefore we can say they're great adjuvants in anti-cellulite treatments.

By stimulating circuits, these products prevent hair loss and dandruff, balance sebum and also reduce skin problems such as cold sores, burns and cuts; they improve the skin tone and speed up the wounds healing processes.

Aromatherapy benefits also refer to the digestive and excretory systems, as these substances prevent stomach irritations and ulcerations, normalize bowel movements and keep digestive problems such as constipation or nausea away. Also, they reduce the incidence of urinary infections and stimulate the activity of the kidneys, improving toxins elimination.

Other physical benefits of aromatherapy include the ability of regulating hormonal levels and reducing menstrual symptoms, such as pain and cramps. Also, the oils used in this science are capable to eliminate menopausal distress and reduce the risks of developing postpartum depression in new moms.

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Aromatherapy Soy Candle Benefits

Aromatherapy is the use of photographed oils and other substances to improve health and influence mood, and aromatherapy soy candles are one of the most commonly used means of diffusing these substances. Through candles, you can breathe in the oils as you relax. As you breathe them in, they can travel through your bloodstream to your brain and work their benefits in your system.

The essential oils used in aromatherapy have been recognized for centuries as having qualities that enhance the body's natural healing powers and stimulate its energy centers. There are over 100 essential oils in common use and each has its own specific properties. They can be used as drops, for instance in bath water, but often seem most effective as ingredients for candles, so that they are diffused throughout the room and breathed in. Candles therefore are seen by many people as the most effective instruments for aromatherapy.

Until fairly recently, the most common types of candle wax used for aromatherapy were paraffin wax or beeswax. However, more and more people nowdays are using soy candles, made from the hydrogenated oil of natural soybeans which are organic and farm grown. These oils have been demonstrated to have many advantages over the other types of wax, both for the environment and for aromatherapy.

From the environmental point of view, one of the major benefits of soy candles is that they are clean burning without the toxins and soot produced by paraffin wax. Paraffin wax is in fact a by-product of petroleum, so it has all the same harmful effects that petroleum has. If burned long enough its carbon emissions can blacken walls and ceilings, and, in addition it can pump carcinogens into the atmosphere.

Soybean oils on the other hand are a renewable resource and are completely biodegradable. They have in fact been shown to have a lower environmental impact than any other candle oils on the market. Soy candles are longer and slower burning than other types of candle, owing to the fact that they have spiraled cotton wicks which ensure an even burn. As well as making them cost less, because they last longer, this also means that the cooler burn intensifies the effects from the essential oils. With traditional candles, the aromas can be contaminated by the soot and toxins so that you do not get the full benefit.

When used for aromatherapy the soy wax is combined with specific essential oils that will produce the particular effect that is desired. You can choose what effect you require when you select your candle, so you need to know which aromas to choose. For example, if you need something to help with depression, you may choose aromatherapy soy candles with a rose or jasmine scent, or try lavender to add a calming effect as well. Scents of basil will help with concentration, or try ginger oils if there is a problem with headache and nausea. You may find relief from a cold or sinus infection or from allergic problems like hay fever, with eucalyptus, or you might find candles with citronella help to keep insects at bay when you are entertaining guests outdoors. Sandalwood is said to act as an aphrodisiac; try it to see for yourself. Whichever type of aromatherapy soy candles you choose, you can be sure they will be soothing to your mind and body.

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Aromatherapy and Women in Recovery

Once a month I volunteer in a home for women in recovery, part of my aromatherapy seva and one of the more rewarding things that I do with essential oils. It was pretty obvious when I showed up last Thursday that almost all of the women in my class were suffering from major anxiety. Anxiety is very often one of the symptoms associated with people in recovery, and one of the easiest symptoms to change with the intervention of key essential oils.

Very few of the women could sit still, nor could they resist the urge to talk out and talk over each other and me. So I quickly passed out some lavender oil, giving them each a few drops in the palm of their hands and instructing them to massage the oils into the back of their necks. I then asked them to cup their hands over their noses and inhale deeply three times. There was only one woman who did not like the smell, turning up her nose and letting us all know, in no uncertain terms, that the fragrance was most unbecoming to her. Everyone else seemed to really like the fragrance, and immediately beginning to soften their edges.

Lavender is one of the most calming of all oils and I like to start my sessions with lavender, as it begins to relax the central nervous system, which is why I like to massage it directly onto the neck, so as to penetrate immediately into the central nervous system which extends along the side of the spine. It takes a few minutes for that action to occur, but it is not too long after that I can perceive a slight shift in the energy, with it dropping down a few degrees. The inhalation serves to calm the portion of the brain associated with stress, not only the mental processes that spin wildly with thoughts, but also the emotional centers which process our thoughts and hold onto feelings, happy, sad, depressed, etc .. In addition to the emotional centers, the portion of the brain that is responsible for addiction, is directly affected by the olfactory system.

We then got into smelling some frankincense, to help activate a more pronounced awareness of the Divine. Everyone knew of frankincense, mostly from religious memory, but they all seemed quite fascinated to hear the stories of frankincense and the power of frankincense to heal the body, mind, and spirit. Frankincense is most widely known as one of the oils that was a gift to baby Jesus, as there was knowledge in that time of frankincense and its ability to connect one to a God state, or keep that connection to the Divine ever present. The energy level of the room began to soften and become a quieter, with more smiles beginning to surface on the women's faces.

The next oil in the arsenal was that of sweet orange, which never fails to draw a smile, and is known as one the best oils to induce joy and happiness to the heart. I spoke a little about orange oil and how it is produced from the peels of oranges, and then let the women have a direct experience from the oil. They all got smiles and grins on their faces, and I told them that orange oil is one of the best oils for depression as well. It is a happy, light and sweet fragrance and over the many years of using orange oil, I have watched it predictably produce the results of joy and happiness whenever people inhale of the sweet fragrance.

We finished the class smelling cedarwood, an oil that brings strength and courage to the emotional part of our being, and grounding to the body. It seemed a fitting close to the afternoon, as these women face an arduous road to recovery, and they need all the courage they can get. Cedarwood was a favorite for the day, not only for the fragrance, but because they all felt better after smelling it. By the time the class was over, no one was interrupting, and most everyone was smiling, heads were gone, and for a brief moment in time, so was the stress, anxiety and worry. If only for a few moments, it is so worth the small amount of time it takes to inhale a few oils. Just imagine a time when essential oils could become standard protocol for all people who were in a state of recovery and healing …

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An Introduction to Aromatherapy – Various Techniques

The science of aromatherapy is very old, as people used essential oils from ancient times to treat their health problems and improve their appearance. Still, the term was only introduced in the 20th Century, when this science was officially recognized as extremely efficient in promoting the psychological and physical well-being.

Thus, an introduction to aromatherapy should start with the ancient times, when Chinese and Egyptians used plants extracts for cosmetic purposes but also for balancing their mind. The first perfumes were made of essential oils mixed with different vegetal extracts and lots of ancient civilizations used these products for embalming the dead people.

Nowadays, aromatherapy is mainly used for treating various health problems and relaxing the body and mind. The main forms of practicing this science are through intervention and topical application. While in the first technique the patient does not have a direct contact with the oil in the second practice the product is applied on the skin, being quickly absorbed and starting to exert its effect inside the body as well.

Regardless of the chosen method, it's important for the used oils to be perfectly pure and undiluted, as through this process their properties may be affected. However, for financial reasons, lots of producers mix the essential oils with different chemicals, making them less efficient.

An introduction to Aromatherapy techniques

• Inhalation involves smelling the oils directly from the bottle or mixing them with hot water and putting the liquid in an opened bowl in the aromatherapy room.

Another technique involves lowering your face over the bowl, covering your head with a bowel and maintaining this posture for few minutes. During the procedure you have to breathe deeply in order for the oil to do its action.

Then, you can use a device for dispersing the oil into the air or you can opt for a humidifier, which should be used together with a tissue on which you sprinkled a few drops of essential oil.

• Topical application in aromatherapy involves applying the oil directly on certain areas of the body, such as the neck, upper back, on the crown of the head, temples or abdomen. Also, the essential oils can be applied on ankles and over the vital organs, depending on the purpose for which aromatherapy is used.

Typically, 2-3 drops of natural oil are place in the palm of the practitioner and then applied through circular motions on the skin. Rubbing and other massage techniques are also efficient in speeding up the absorption of the oil into the skin.

The particularity of this technique is that the oil has to be diluted and never applied in its concentrated form, as it passes into the bloodstream very fast and may lead to an allergic reaction. Although most essential aromatherapy oils are safe, this problem is quite common among uninformed users.

Then, essential oils applied locally make the skin absorb the ultraviolet rays faster than normal and this also causes various problems, among which sunburn is the most common. This side effect is called photo toxicity and can be easily avoided by diluting the oil before applying it on the skin.

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How to Use Essential Aromatherapy Oils For Stress

If you're looking for a way to treat stress, and a healthy way to do it, then you will want to read this article. You will learn ways to use aromatherapy to treat stress, which oils you'll want to try and the upsides and downsides of using aromatherapy. After reading this article, you should be able to start treating your stress with aromatherapy.

There are three ways to use aromas to treat stress. You can use it in a bath, inhale it and apply it topically on your skin. A bath is a gentle way to receive the benefits of the aroma. Inhaling an aroma is easier because there's not much preparation required. Applying it on your skin is ideal for when you need the aroma to be more concentrated and also if you need the aroma to help you sleep. Those are three different ways to use aromatherapy so you can decide which way works best for you.

Now you need to know which oils to try first. If you're looking to inhale an aroma, lemon oil is ideal for that. It is useful for treat stress and for lifting your mood. Lavender is wonderful as well, and more suited for sleeping. You can inhale it as well as apply it topically before you go to bed to ease you off top sleep faster, getting a better night's sleep. These two oils will get you started on your journey to pick the most effective oils.

There are some downsides to using aromatherapy. If you have sensitive skin, you will need to dilute the essential oil as it could irritate your skin. It can also cause skin reactions, so before using an oil it would be wise to know what you are allergic to. Most importantly, essential oils are toxic to animals, so keep your oils out of reach and far away from your pets. These are the main issues with essential oils.

The benefits of essential oil can be amazing. It can relieve stress and you unwind from working all day, or any other stresss you may have encountered. An essential oil is also wonderful for helping you to think more clearly. If you're a bit scatterbrained, an oil can help you to focus better. If you do not have sensitive skin and do not have any allergies or known reactions to any essential oil, the benefits will far out way any possible minor negative reactions.

Now you should have a good idea how to use essential aromatherapy oils for stress. You can pick the best way to use an essential oil, which oils to use and how to use them. Now all you need to do is purchase the oil you want to try first, decide the best way to apply it and enjoy the benefits!

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The Use Of Aromatherapy In Treatment Of Migraines

For those of us who suffer from migraines, the onset of a migraine will often result in a lack of productivity at home and at work, and a completely wasted day. It is extremely difficult for us to focus on the task at hand, and we tend to move more slowly. We tend to lose our motivation to do some of the little things that keep us healthy, such as work out, or even to cook a nice meal for the family. Because of this, we are always looking for ways to help get rid of migraines, and preferably in a natural way.

Many doctors agree that aromatherapy, if used properly, can be an excellent complementary therapy for the migraine sufferer. Aromatherapy is not known to actually eliminate migraine headaches, but when used to complement traditional therapy and medication it can help reduce the frequency and severity of attacks.

Aromatherapy is a natural healing alternative that uses plant-derived essential oils to achieve a desired therapeutic effect. It is unknown precisely how aromatherapy works, whether it is the scent or a chemical action of the essential oil itself that provides relief. Because of this unknown factor some doctors worry about potential essential oil interactions with standard drugs used in treating migraines.

When trying aromatherapy to relieve migraines, keep in mind a few safety precautions.

* Always talk to a doctor before trying anything new.

* Speak to an experienced aromatherapist, if possible.

* When combining aromatherapy with other medications, be sure to watch for adverse reactions and report them to a doctor immediately if they occur.

* Buy real plant-derived essential oils designed for aromatherapy. The better products will be sold in dark containers and stored away from direct sunlight.

* Use a carrier oil or aromatherapy diffuser. Essential oils can be powerful irritants and should not be applied directly to the skin.

Essential oils can be employed in variety of ways. They can be used in an aromatherapy diffuser and inhaled two or three times daily. The oils may be added to a large bowl of hot water and the aroma inhaled with the eyes closed. While the essential oils can also be added to carrier bath, face, or massage oils and applied to the body or bath, this should only be done after consulting with a knowledgeable aroma therapist.

Some of the essential oils commonly recommended for migraine aromatherapy are lavender, peppermint, rosemary, eucalyptus, sandalwood, clary sage, ginger, ylang-ylang, basil, marjoram, and chamomile.

As mentioned, aroma therapy is not a replacement regimen for migraine treatment. However, it can help reduce the symptoms of migraine, and enhance treatment with normal medication. As such, anyone who sufferers from migraines should give some thought to employing aroma therapy in their treatment.

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Eucalyptus Oil Aromatherapy for Respiratory Problems Such As Asthma and Sinusitis

Respiratory problems are common in the United States as well as many other developed nations. Part of the contributory factors of today's respiratory issues are a direct result of indoor and outdoor pollution, including particles, biological contaminants and gaseous pollutants. Air pollution: viruses, germs and other contaminants are everywhere. So how can the average person improve there respiratory health and wellbeing?

Aromatherapy is fast becoming a viable alternative for many people looking to live healthier lives – proactively. But what is aromatherapy? It is not just a product that smells good. Aromatherapy is the practice of utilizing volatile oils (essential oils) that are found in plants as a natural, holistic approach to medicine, or an alternative method of caring for the body and mind. These essential oils are very aromatic – hence the term “aromatherapy”.

So how does aromatherapy help with respiratory distress? Researchers are finding more and more evidence of the medical benefits of using essential oils such as eucalyptus oil, peppermint oil, tea tree oil and others. These benefits include improved respiratory health, reduction of stress and trauma, lower blood sugar and blood pressure, and pain management just to name a few. Scientists are also exploring the role of essential oils for treatment of different types of cancers.

What is eucalyptus oil?
Eucalyptus oil is the volatile oil extracted for the leaf of the eucalyptus tree. The leaves are harvested from the tree and distilled in a stream distillation unit. The result is an aromatic volatile oil extract containing the essence of the leaf. According to the US National Institute of Health, “Eucalyptus leaf contains chemicals that might help control blood sugar. It also contains chemicals that might have activity against bacteria and fungi.” Eucalyptus oil contains chemicals that might help pain and inflammation. that cause asthma. ”

How can Eucalyptus Oil help with respiratory problems?
The US National Institute of Health also states “Developing research suggests that eucalyptol, a chemical found in eucalyptus oil, may be able to break up mucous. ” Those suffering from asthma can prepare topical applications and / or use an inhaler that contains the oil. Eucalyptus oil can help open bronchial pathways while reducing phlegm and mucus, thus allowing fore easier breathing. The same treatment can be used on those suffering from sinusitis. Another method of treatment is through steam inhalation. A simple method would be adding a few drops of eucalyptus oil to a hot pot of water – gently lean in and place your head over the pot – breathing deeply. A few drops of oil in a warm shower will have a similar effect.

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Information on Aromatherapy Recipes

Aromatherapy referes the use of complex chemicals in the oils of the plants and herbs which are proved to be relaxing the mind and the body. While breathing in the aroma of the essential oils people experience feeling of vigil and balance within the perfume and fragrance.

Lavender oil is the most preferred oil used in the aromatherapy recipes because of its ability to minimize the stress, anxiety and depressions, helping to curb the irritations and uncontrolled emotions and bring forth the feeling of serenity and balance in the life of an individual. The lavender oil constituents 70% of linalyl and linalol acetate, a sweet delicate flower smell, and 4% of terpenol, camphor and the cineol which produces the intense and the dominant aroma.

The combination of the two chemicals in the lavender oil creates an aromatherapy recipe that permeates the floral fragrance to spread out and penetrate the nostrils to smell the sweet and mild aroma of the herblike plant stimulating the senses with serenity and tranquility.

The use of the chemicals do not seem to have any correlation yet the balance used in the aromatherapy recipes does create the much required balancing, normalizing and alleviating the combination of the perfumes with the essential oils.

The other essential oils used in the balancing of the aroma are lemon grass, juniper berry, clary sage, fir needle, Melissa and Petit grain.

When there is the proper understanding of the prevailing characteristics of the aroma selected for the essential oils, recipes that stimulate the energies and the senses and the other benefits are produced.

The body and the mind retaliates with the dominant outcomes of a particular aroma when the oils are used separately, but the person who has the experience in the benefits of the aroma will be able to experiment with the combinations of the oils that result in the multiple applications which improve the well-being of an individual.

The creation of the aromatherapy recipes involves the two important processes. The first process involves the use of single essential oils and the other process involves the combination of the oils that have different effects but compliment each other in terms of fragrance.

While producing aromatherapy recipes it is important to select a middle tinge from the blend of those oils. The middle tinge obtained should make a perfume that tantalizes the senses and bestows the symptomatic outcomes that can help the individual to relax the mind and body and muscles and ease physical discomforts after using the aromatherapy recipe.

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How to Calm Kids During a Storm

After 17 days straight of 90+ degree temperatures, with very little rain, if any, we had a thunderstorm this morning. It was a severe thunderstorm with high winds and lots of thunder and lightning. The electric went off and on 4 times, but then went off and stayed that way for a couple hours. It was soon around 7am and the sky was so dark it looked like nighttime. These are the types of storms that can make you nervous, because you never know when they might spawn a tornado. And some people are just downright afraid of storms. A lot of kids and even pets, especially dogs, are very afraid of storms.

Both my grandsons are afraid of storms, especially Tyler. They have had a few times where severe weather caused them to go to the lower level of their house and took part of a tree down in their back yard. They were even in a store with their mom once during a tornado warning and could not leave for a time.

When the boys were younger, they wanted to look out the window during a storm and we would have to get them away explaining the danger. But now that they are a little older and have experienced a few storms, they become afraid.

What can you do?

Of course staying informed if possible, about the current weather conditions as they happen can help keep you safe. But even if the storm does not result in any damage to life or property, the emotional strain caused by the fear is quite enough.

One of the things that I use to cope with any sort of emotional upset, fear or trauma is essential oils. Many of them have properties that calm and soothe the nervous system. And I only use what I know works and that is genuine, authentic essential oils like Young Living Essential Oils . Tangerine and orange are two of my favorites and well as favorites of my grandsons. They are powerful for promoting relaxation and calming nerves.

Lavender essential oil is excellent for all kinds of stressful situations. You do not need to use all of them at once. Just choose one of them. Put a couple drops in your hands, rub together in a clockwise fashion and take several deep breaths of the oil. You can also put a drop of the soles of the feet as well. Repeat if necessary.

If it is you that has fear of storms, apply the essential oils to yourself first. There are two reasons for this. For instance, when traveling by airplane and something happens that you need the oxygen mask, who are you instructed to put the mask on first? Yes, yourself! And why? Because in order to help other people, you must help yourself first. It's the same here, you need to become calm and more relaxed in order to help someone else. Secondly, in applying the oils to yourself first, it not only calms you down but you actually become like a human diffuser, meaning others can immediately get the benefits of the aroma coming from you.

After taking care of yourself, then help your kids, pets and others by doing the same thing. Organic essential oils are safe to apply to children's feet. Just one drop applied to the sole of each foot should be enough. Also let them inhale it.

If you have dogs, you can put the oils in your hands as I described and light brush them over their coat and also apply a drop or so on the pads of their feet.

If you know in advance that stormy weather is in the forecast, have the oils ready. You can actually start using them before bad weather arrives. This way it lessens the stress and trauma. I personally have oils all over my house and carry several with me in my purse. I am never without my essential oils!

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How to Reignite Your Passion With Essential Oils and the Ha! Breath Airplane Polarity Yoga Exercise

Do you ever wonder sometimes where your passion and enthusiasm went? Did your 'fire' go out? If you're like me, it's easy to get things started, but sometimes the flame dims and it can be difficult to complete what you set out to do. If you need to stoke your fire and need more energy, this post post is for you!

I find that working with essential oils and the five basic elements: earth, water, fire, air, and ether from the Polarity Therapy model, are wonderful and effective ways to cultivate and balance energy.

The five elements mentioned above express the raw form of the basic types of energy that we all have. Through movement, and using essential oils along with consciously directing our energy, we can significantly boost our energy when we need it. And this brings harmony to body, mind, and spirit.

I have found that when I use essential oils in tandem with yoga and energy exercises from Dr. Stone's Polarity Therapy, my whole being shifts. I can find the power and focus I need to bring what I am choosing to create into manifestation.

Fire helps us focus, have confidence, self-discipline, and meet the challenges that seem to block us. According to Polarity principles, the areas in the body where the fire element resides are the solar plexus, the thighs, the head, and the eyes.

The essential oils that I recommend for boosting and harmonizing the fire element are: Transformation, Purification, Live with Passion, Purification, Lemon, Peppermint, Ginger, and Sandalwood.

Step 1. Set your intention

Before you begin, take a moment to center and ground yourself. As you are setting your intention for gaining more energy, to increasing your motivation, and or to focusing your actions, place a few drops of your favorite warming and stimulating essential oil in your palms, and inhale the aroma. Place a few drops on your solar plexus which is just between your sternum and belly button. If you have a sensitive skin, remember to dilute your essential oils with a blend of fatty vegetable oils.

Step 2. Mountain Pose

Stand with your feet together, arms down by your sides, drawing the arches of your feet upwards. Elongate your spell, draw your tailbone down toward the floor, bring your shoulder blades down your back, lift your chest and widen your collar bones. Gently lift the top of your head toward the ceiling. As you become still, focus on your breath and your intention. Occidentally inhale the scent of the essential oil that you've chosen you chose to work with. Some ideas for your intent may be: “To grow my business,” or, “To have more confidence,” or “To have more energy to complete ______________.” (Fill in the blank with your specific task). You can have a new intention every day, or stay consistent with one intention until it has come to completion.

Step 3. Preparation

Ha! Breath: Stand with feet hip-distance apart, place your hands right over left, with your left palm centered over the diaphragm. As you inhale through your nose, feel your diaphragm expanding. Exhale through your mouth making a loud, staccato “HA!” sound. Feel your diaphragm contracting. Repeat 5-10 times.

Step 4. Execution

HA! Airplane: Find a focal point to look at and allow yourself to settle and relax with your intention in mind. With your feet together, standing tall, bringing your arms out to the sides like airplane wings, with your palms facing down. As you inhale three times quickly through your nose, cross your right arm under your left arm, criss-crossing the arms at chest height three times, matching the inhalations with your arm movements. Then bring your arms back out to your sides and rise up onto your tip-toes and exhale through your mouth with a loud and sharp “HA!” Repeat 10 times.

When you are done, I suggest you walk around for a few moments, keeping your energy moving, and then gradually come back to Mountain Pose. Re-connect to your intention and breath in the essential oils on your palms.

This entire exercise will only take a few minutes, and it can serve as a wonderful pattern disruption when you are feeling stuck, angry, or flighty and all over the map with your thoughts or emotions. I find this exercise really helps my students get clearer and more focused.

Try it and let me know what happens for you!

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What You Should Know About Aromatherapy Treatments for Acne

Essential oils offer several anti-bacterial and anti-inflammatory properties which make aromatherapy treatments for acne an effective treatment. By providing yourself with a daily massage that includes essential oils you can effectively clear your skin of acne-causing bacteria. Using this tool in your fight against acne effectively promotes blood circulation while playing an active role in stimulating your mood and encouraging relaxation.

Certain aromatherapy treatments work best to target specific areas. One example, lavender oil features many antiseptic qualities. When diluted with witch hazel, lavender oil works effectively to remove acne problem. Lavender tops the list as one of several aromatherapy remedies that inhibit the growth of the bacteria known to cause acne. Jasmine, sandalwood, ylang ylang and myrrh also remain on this list of favorite acne treating essential oils.

Tea tree oil, originally used for first-aid by the Australian army, features many anti-fungal and antiseptic properties. For use in treating acne, mix with aloe vera gel then apply it to clean skin. Once combined with the aloe vera gel, dab it onto the skin on the face, back, or chest, wherever acne occurs with the use of a cotton ball.

When used improperly, essential oils can pose a danger. One common misconception states that anything claiming to be natural will be safe. For topical use, essential oils need dilution. Failing to dilute the oil before applying it to your skin can cause a burn. For people with highly sensitive skin, most doctors and aromatherapists recommend testing the product in an inconspicuous spot prior to the first use. To test, add a single drop of your choice of essential oil to one teaspoon of vegetable oil. Rub this mixture into your skin. If you notice any redness, itching, or other irritation, do not use.

To effectively treat acne on the back, combine three or four of the essential oils that are recommended for use with acne and combine them with purified water and aloe vera gel. Add all of the ingredients to a bottle with a pump spray, preferably a dark or amber colored bottle, shake well and spray the mixture on the back.

When used properly, aromatherapy treatments for acne can unclog pores, heal scars and feature amazing antiseptic properties that help to contribute to clear, fresh skin. One of the most popular items used with the essential oil includes jojoba. This carrier oil remains a top choice used to dilute the oils because it effectively moisturizes the skin without blocking pores and without leaving an oily residue behind.

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Using Aromatherapy to Balance the Chakras

Chakra is a Sanskrit word meaning “wheel of light”. There are seven chakras, each representing a different spiritual energy center in our bodies that transmits and receives energy to and from Spirit (aka God, the Universe etc.). When your chakras are out of balance, your physical and emotional health is affected. Aromatherapy can be used as one of the methods to balance the chakras and help you return to a peaceful, happy and healthy state of being. In this article, I will talk about the areas of the body that each chakra governs, characteristics of a balanced and unbalanced chakra, the essential oils that can be used in aromatherapy to help balance the chakra and some examples of how to easily incorporate these in your everyday life.

The Root Chakra

Color Correspondence: Red
Essential Oils: Patchouli, Sandalwood, Cinnamon, Peppermint, Cloves

The Root Chakra is the first or base chakra. It connotes our spirit to our body as well as our body to Mother Earth. It is located at the bottom of the spine. The root chakra governs our instincts of survival or self-preservation. Certain aspects of our personalities are attributed to this primordial chakra such as the feelings of safety and security as well as primal sexual urges. When the root chakra is balanced, we feel grounded, healthy and full of life, active, energetic, able to accomplish tasks, we feel that life is abundant, happy and we're sexually healthy. At times though, the root chakra may be thrown out of balance due to unexpected circumstances such as the death of a loved one. Such events have a way of turning our world inside out and it's no surprise that our chakras will be thrown off balance along with everything else. When the root chakra is out of balance, one may feel afraid, victimized, disconnected from oneself and is sentenced to violent outbursts.

The Sacral Chakra

Color Correspondence: Orange
Essential Oils: Patchouli, Ylang Ylang, Sandalwood, Rose, Sage, Bergamot

The Sacral Chakra is the second chakra and it is located just below the belly button in the lower abdominal area. The sacral chakra governs our emotions and sexuality. A person with a balanced sacral chakra enjoys a wonderful sexual energy as well as a great awareness for their emotions. When the sacral chakra is out of balance, you may feel either too emotional or needy all the time or on the other end of the spectrum, being totally disconnected from people and emotionally unavailable. Other signs of an imbalance include sexual dysfunction, infidelity and fear of intimidation.

The Solar Plexus Chakra

Color Correspondence: Yellow
Essential Oils: Frankincense, Rose, Myrrh, Rosewood, Sandalwood, Chamomile, and Rosemary

The Solar Plexus Chakra is the third chakra and it is located above the belly button in the upper abdominal area, below the chest. The solar plexus chakra governs our sense of self, our self-esteem and the development of personal power. When the solar plexus chakra is out of balance we experience low self-esteem, fear of rejection, oversensitivity to criticism, self-image fears and indecisiveness.

The Heart Chakra

Color Correspondence: Green or Pink
Essential Oils: Citrus Essential Oils (Lemon, Orange, Bergamot, etc.), Sandalwood, Ylang Ylang, Rose and Lavender

The Heart Chakra is the fourth chakra and it is located in the chest. The heart chakra is all about love and healing. Painful situations that can wound this chakra are divorce or separation, death of a loved one, emotional abuse, abandonment or adultery. When the heart chakra is out of balance we experience feelings of grief, depression, loneliness and we are unable to freely express love.

The Throat Chakra

Color Correspondence: Blue
Essential Oils: Peppermint, Spearmint, Chamomile, Bergamot and Basil

The Throat Chakra is the fifth chakra and it is located in the neck, throat and ears. The throat chakra governs our ability to communicate effectively as well as to listen and understand others. When the throat chakra is out of balance, one may experience difficulty expressing themselves, repress feelings and experience poor learning ability. Other symptoms of an imbalance include habitual lying, feelings of fear, doubt and uncertainty.

The Third Eye Chakra

Color Correspondence: Indigo
Essential Oils: Patchouli, Sandalwood, Clary Sage, Vetiver, Cypress and Juniper

The Third Eye Chakra is the sixth chakra and it is located on the forehead between the eyebrows. The third eye chakra governs our ability to use common sense, intelligence, wisdom, interpret dreams, spirituality and intuition. When the third eye chakra is out of balance, one may lack intuition, common sense, be forgetful, have sleep issues and suffer from confusion.

The Crown Chakra

Color Correspondence: White / Violet
Essential Oils: Cedarwood, Frankincense, Jasmine, Lavender, Rose and Sandalwood

The Crown Chakra is the seventh chakra. Located at the top of the head, the crown chakra helps us connect and communicate with Spirit. When the crown chakra is out of balance you may feel like you are lacking creativity and disconnected spiritually. You may become very materialistic, stuck in past pain, and worried about the future. Focusing on material possessions may be your way to feel complete.

I hope you have enjoyed learning about the chakras and the characteristics of each, their color correspondence and essential oils that can be used for balance. If you feel that any of your chakras are unbalanced, the use of aromatherapy along with meditation can help achieve balance once again.

Here are some simple ways you can use aromatherapy to help balance your chakras.

• Take a bath or shower with products made with the essential oils that are tuned into the specific chakra.
• Use a tissue with a few drops of the desired essential oil and breathe deeply focusing on balance.
• Burn incense during meditation.
• Wear clothes or jewelry of the color correspondence of the chakra while you focus on creating balance and harmony.


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Heal Naturally With Essential Oils and Dead Sea Salts

Bathing in Dead Sea salts infused with essential oils can help restore your body and replenish your soul. For centuries, people have traveled to the Dead Sea to benefit from its healing mineral enriched waters. Legendary historical figures like King David, the Queen of Sheba and Cleopatra have found refugee and rejuvenation in the waters of the Dead Sea.

The Dead Sea, bordering Jordan to the East and Israel and the West Bank to the West, has one of the highest salinity rates, making it one of the saltiest bodies of water in the world. In addition, it also possesses very high mineral contents which science has proven to help heal many health conditions.

You are probably wondering how bathing in sea water can help promote good health and well-being.

Scientists believe that there is a similarity on a physiological level between our plasma and sea water. Human blood contains minerals such as potassium, sodium and chlorine in the same proportions as sea water. The main difference is that there is much more salt in sea water than in human blood plasma and there is much more pure water in blood than in sea water. This information has led to the use of sea water in therapies for various ailments. It is believed that by bathing in sea water warmed to body temperature (98 degrees F / 37 C), negative ions are activated, penetrating our skin via the pores and bringing elements of the ocean to our internal organs. By doing so, health conditions including allergies, bone-related diseases, circulatory, respiratory, and skin problems can be alleviated.

Dead Sea salt in particular has a very high mineral content when compared to other salts and is known for treating skin conditions and improving the body's internal processes. The minerals found in Dead Sea salt are known to heal skin tissue, aid metabolism, balance moisture in the skin, reduce water retention, remove toxins, relax muscles and relieve muscle stiffness and cramps. Doctors agree that people with skin conditions such as eczema and psoriasis have benefited from therapy involving Dead Sea salt baths.

Adding essential oils to a warm bath with Dead Sea bath salts turns this already therapeutic practice into a luxurious aromatic and some say, spiritual experience. Plant essential oils too have properties that aid in good health and emotional well-being. Aroma-therapists believe that using essential oils properly can help restore the body and soul by improving one's health and vitality. For example, lavender helps treat depression and sleep disorders, citrus scents are uplifting and patchouli is a known aphrodisiac. The benefits of using natural Dead Sea bath salts infused with essential oils for good health and emotional well-being are limitless.

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What Are Essential Oils and What Are They Used for?

Essential oils, also commonly known as aromatherapy oils are plant extracts, derived mainly by distilling or pressing the plant for its oils or by other methods of extraction. These oils have been used all the way back to hundreds of years ago by our ancestors. They are extremely concentrated, so concentrated that a small bottle of it can easily last you months. This is the reason why most of them are diluted either with other oils or with water. These oils form the basis of the aromatherapy industry, and are so widely used today because of its various health properties. They should not be mistaken with other artificial oils, as most aromatherapy oils are 100% natural and comes directly from the plant associated with it.

They are most commonly used directly on the skin. An allergy test is usually recommended as most of the oils are not hypoallergenic and may cause allergic reactions. This can be done by rubbing a few drops on to the skin and see if any redness or other possible reactions happen. NEVER apply undiluted aromatherapy oils directly onto your skin as it might be too strong and cause irritation or redness.

Besides the skin, aromatherapy oils are also often used for people trying to cope with depression. The most commonly used oil for this is the Cypress . It helps people suffering from depression because of its strong calming and soothing properties. If you get angry easily, the aroma from rose or lavender is excellent as it helps you feel relaxed and calm which helps in controlling your temper.

I have personally used various types of essential oils throughout my life and I can say with extreme confidence that these oils have dramatically improved my quality of life. I use them all the time for all types of purposes – curing infections, cleansing wounds, to relax after a stressful day and even as a perfume! Here are some ways which you can use them:

  • As a breath freshener. Just mix a few drops of the oil with a cup half filled with water and gargle. Most oils help prevent gum disease caused by bacteria by killing them as an added bonus. Pick an oil which has a scent you like though!
  • As a disinfectant. Tea tree oil is perfect for this. Its strong antibacterial properties help prevent further infection and kills bacteria. Simply dab some on using a cotton wool and clean the wound gently.
  • As a mood enhancer. Mix some lavender oil with rose oil or use it by itself if you want and use a diffuser to spread the scent out. Lavender oil is especially effective in helping you to relax and calm your mind.
  • To tie headaches or dizziness. Place a few drops of peppermint oil on your fingers and rub it on your puzzles with slow, circular motions. These help ease the pain and give a cooling effect.

These are only some of the many ways I use these essential oils for. They are so versatile you can use them for literally any reason – but remember to dilute them if they are already not diluted!

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Uses for Scented Candles

Scented candles are a great way to create ambiance in almost any setting. It is an inexpensive way to add a special touch to your décor and provide soothing scents that can help create a mood. The uses for these candles are as varied as the individuals who enjoy the warmth that a candle adds to the room.

In the restroom, a spotted candle is good for more than just the obvious scent to cover smells. A spotted candle is the perfect compliment for a relaxing bubble bath. A soothing scent such as lavender can help you unwind after a stressful day at the office. If you are really in the mood to relax, light multiple candles and turn the lights out while you soak away the stress of the day. Watching the candle light flicker while you soak in a tub full of warm water is a perfect way to end the day.

Scented candles can be used in the kitchen to create an inviting atmosphere. Scents that mimic fresh baked foods or spices can add a homey touch to the favorite room in the house. Scents that smell like cake or pies create an inviting mood and are a perfect touch when entertaining friends in the kitchen. Try using one of these yummy decorated candles the next time your friends or family are congregating in the kitchen. Just beware because the enticing scents are so live like they whet your appetite and can lead to cravings!

The bedroom is an obvious place to enjoy the benefits of candles. Pick a romantic scent or a soothing scent hanging on what you mood you wish to achieve. My personal favorite scent to use in my bedroom is rose. The classic floral scent is crisp, sweet and romantic. Just a couple minutes after lighting the photographed candle, the smell masks the scent of my husband's dirty clothes pile and I am transported to a lovely English garden. These types of candles of course are also great for setting the mood for romance. What is more romantic than being intimate by the light of a candle? The minority shadows combined with the alluring scent create just the right ambiance for a night time tryst.

Scented candles can be used in any room of the house to either mask a scent or create ambiance. They not only set the tone for the mood, they are an inexpensive way to decorate your home. Candles look great in any space and come in a variety of shapes, sizes and colors sure to fit in with every décor. Candle holders range from elaborate candelabras to simply plates. They fit in any budget so there is no reason not to enjoy using them.

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