Essential Oils and Ayurveda: Ancient Wisdom for Modern Life

Ayurveda is the oldest system of natural medicine that we know. And the principles of Ayurveda can bring deep insights to help us understand and prescribe the use of essential oils in modern day aromatherapy.

Ayus means 'life' or 'lifespan', and Veda means 'complete knowledge'. So Ayurveda is complete knowledge about life, and about health and how to maintain it.

The central tenet of Ayurveda is that good health is a natural state of life – a state of balance. So health becomes disrupted when imbalances accumulate. Therefore it aims to detect early accumulation of imbalances in the system, and prevent them from developing into symptoms by using a variety of methods. In this way, Ayurveda is primarily preventive in its outlook.

One of these approaches is through massage, which is highly rated in Ayurveda. Massage is recommended in terms of daily self-massage (you can try a self massage using warm natural sesame oil every morning before taking a shower; some people notice massive benefit continue through the day, particularly if they suffer from poor circulation), and also using macerated oils in specific treatment regimes.

This is very similar in outlook and approach to our approach to aromatherapy, which uses essential oils blended into a 'carrier oil' (vegetable oil), so let's see what our modern understanding can learn from the ancient approach.

According to Ayurveda there are three principles (doshas) that operate in the physiology and in Nature: vata, pitta, and kapha.

Vata governs the function of the nervous system, and is quick, light, cold, rough, moving. People who have a strong vata constitution tend to walk quickly, talk quickly, listen quickly (so they may interrupt you before you've finished your sentence). They tend to be of thin build, frequently very bright and alert. When they become imbalanced, this may lead to anxiety, worry, restlessness, insomnia, and also cold hands and feet. They would tend towards dry hair, and dry skin.

Pitta is hot and sharp, and governs metabolism and digestion. People with a preponderance of pitta tend to have energy, ambition, and drive. Because pitta is hot, they suffer less from cold; but on the other hand may tend to overheat in the summer, and may suffer from skin disorders.

Kapha has the qualities of heavy, cold, oily and stable. Kapha people tend to have large framed bodies, and may put on weight much easily. The hair is thick, lustrous, and they are often very attractive physically. They frequently exude feelings of stability, peace, and contentment. But when out of balance, kapha leads to a lack of flexibility, inertia and lack of enthusiasm.

A qualified ayurvedic practitioner will be able to determine the relative balance of vata, pitta and kapha to a great degree of accuracy by using pulse diagnosis.

However the simple description above should be able to help us to quickly recognize which essential oils could be indicated.

For someone with a vata imbalance, we want to provide ease, ease and comfort, reducing agitation and excess mental activity. So we should be on the lookout for oils that are sweet, warming, soft, stabilizing. Try Sweet Orange, Ylang Ylang, Vetiver, Sweet Basil, Jasmine, Ginger, Frankincense, Patchouli.

For a pitta type, we will be looking for cooling oils. So think in terms of Mint oils, True Lavender, Rose, Sandalwood, and German Camomile.

Remember that kapha is heavy and oily, so we should be looking for essential oils that are light and will cut through that quality. Think in terms of the confers (pines, firs, spruces), Black Pepper, Tea Tree, Rosemary Verbenone, and Lemon.

It goes without saying that the areas of both ayurveda and essential oils are immensely detailed; and either could take a lifetime of study. Yet the principles are simple and have a commonsense value. And best of all, they are easy to apply.

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What Are The Benefits Of Rose Essential Oils?

For you to reap the health benefits of a rose, you have to use it in essential oil form. In different words, the best way through which you can actually tap into a rose's potential is to use rose essential oils . Here are the benefits that you would be able to draw from rose critical oil.

1. Anti depressant:

As per expert psychologists all over the world, rose important oils are perfect anti depressants. They state that rose essential oil in the right quantity can push a person's self worth and hence mood in the right direction.

2. Anti-pollution:

Rose oil has been proven to be extremely beneficial for people suffering from inflammations. The rose extract would have an effect regardless of the source of inflammation. Therefore, you can use rose oil for inflammations resulting from fever, infection, indigestion and dehydration. Furthermore, rose vital oils are also anti septic which makes them very useful for injuries as well.

3. Anti spasmodic:

Also, rose essential oil has an anti spasmodic property which allows it to relate spasms in your body, irrespective of where it is. Here, you can apply rose important oils for spasms in the respiratory system, intestinal spasms and, of course, muscular spasms.

4. Anti viral and bactericidal:

Rose oils are specifically known far and wide for their anti viral characteristics. Furthermore, rose extracts are also very useful for their tendency to be bactericidal. In fact, it has been stated by some historians that rose essential oils were used for treating wounds and injuries along with preventing diseases.

5. Aphrodisiac:

Rose is one of the most popular naturally occurring aphrodisiacs known to man. Most youngsters, automatically, give roses to their beloveds but fail to realize that they do it because they are perfect aphrodisiacs.

6. Muscle strength:

Rose vital oils can also help in building strength in the muscles because they have a very strong astringent property. Effectively, these extracts can help you improve the state of your muscles, gums, skin and wrinkles, intestines and even blood vessels.

The above mentioned benefits of rose oils are only a few and there are a lot more including their ability to manage acidity in the stomach, reduce the prominence of scars and skin blemishes, purify the blood, boost menstruation stability, heal wounds and a host of others. Therefore, as is more than evident, the rose is one of nature's best gifts to mankind and since it should not just be relegated to something beautiful. Instead, you should use it to its full potential in the form of rose oils.

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Birch, Adirondack (Betula Lenta)

Aromas: Sweet, balsamic, warm, radiant, penetrating, woody

Chemical Family: Salicylate ester


Commonly known as Sweet Birch or Birch Bark oil the distillation from the Adirondack in Canada is believed to be the only authentic birch oil available on the world market today. Chemically Birch oil is an Ester and almost 99% methyl salicylate and should only be used in very weak dilutions of 1% or less. Much more complex than your typical birch oil The essential oil is obtained by macerating the bark which has been soaked in warm water for 10-12 hours before distillation. As the essential oil does not occur in the living tissue of the plant it can not be considered “wholly natural.”

Birch oil's powerful anti-inflammatory and antispasmodic action makes it a useful addition in a sports massage oil blend for relieving muscular aches and pain, and helpful for relieving tension in the upper back, neck, and lower back areas.

Use Birch oil along with Helichrysum for pain relief from sprains and strains, and to speed healing and prevent scar tissue formation.

HEALING MASSAGE OIL: To a 1 ounce dispensing bottle of pure light coconut oil add 1 drop Birch Oil, 8 drops Sweet Marjoram, 2 drops Helichrysum, 2 drops Peppermint and 2 drops Lavender. Shake well to disperse your essential oils in the carrier oil. For best results allow to synergize for 24 hours or more before using.

BLEND WITH: Black Pepper, Cinnamon, Clary Sage, Eucalyptus, Ginger, Sweet Marjoram, Cypress, Helichrysum, Lavender, Peppermint

CAUTION: Its high methyl salicylate content (99%) makes Birch Oil harmful in high concentrations, use in weak dilutions of 1% or less as it is quickly absorbed by the skin. Avoid in pregnancy and lactation, with babies and children. Avoid with sensitive or damaged skin.

PLEASE NOTE: There are many cheap, synthetic copies of aromatic oils, but these are not recommended for therapeutic use. For best results purchase the highest quality oils you can possibly find. Use certified organic essential oils, or oils that have been tested and are pesticide free.

Aromatherapy is a gentle and noninvasive complementary health care system used for balancing and synchronizing your body, mind, spirit and emotions to enhance your health. Properly administrated essential oils are a natural, safe and effective way to enhance your health and well-being and may produce satisfying results where other methods have failed. Please consult with your physician regarding serious health concerns and do not attempt to self diagnose.

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Health Benefits of Anise Essential Oil

Anise Essential Oil may not be the first aromatic oil that pops into your head when you think aromatherapy, but give it a chance. It really is a useful therapeutic oil.

Historically, anise oil has been used for dry, irritable coughs, bronchitis, and whooping cough. These are still applicable uses today. In recent times, Anise oil is also used for arthritis / rheumatism and cancer.

Other uses of Anise oil include alkalosis, blood oxygenation, colitis, constipation, digestion (accelerates), diverticulitis, estrogen (increases), fertility, flatulence, hormonal imbalance, irritable bowel syndrome, menopause, parasites, pms, prostrate cancer (blended with frankincense) ), and respiratory system (strengnthens).

How is all of this possible from one essential oil? It's in the properties. The therapeutic properties of anise are anticoagulant, anesthetic / analgesic, antioxidant, antiseptic, estrogen-like, antispasmodic, antitumoral, diuretic, tonic (heart), and a stimulant (heart).

Fragrant Influence
Sniff this amazing aromatic oil and it will open emotional blocks and recharges vital energy. If you do not feel like going around with amber bottles close to your nose, simply diffuse it.

Good Anise comes from Turkey or Egypt. Pay attention to country of origin when purchasing any aromatherapy oil and know where the best comes from.

Anise can irritate sensitive skin and has been known to cause dermatitis in some individuals. It is best if you use it in moderation.

Dilute 1 part essential oil to 1 part carrier oil. Apply 1-2 drops on location, on Vita Flex points, directly inhale or diffuse. GRAS (Generally Regarded as Safe to ingest)

Fun Fact
Anise essential oil was listed in Dioscorides' De Materia Medica (AD 78), Europe's first authoritative guide to medicines, that became the standard work for herbal treatments for over 1,700 years.

Companion Oils
Anise oil can be difficult to use in blending. Use only very small amounts. Blends with Bergamot, Blue tansy, Fennel, Ginger, Juniperberry, Lemongrass, Patchouli, Black pepper, Peppermint, Tangerine, Tarragon, and Ylang ylang.

Inexpensive, yet powerful, Anise essential oil is one of aromatherapy's best kept secrets. Until now, that is!

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Compose Your Personal Blend of Essential Oil

Essential oils are actually the combination of several aromatic molecules which combine together ones we received it from the distiller apparatus. These are extracted from different part of plant such as stem, root, leaves, bark etc through several extraction methods such as Steam Distillation, hydro distillation and solvent extracts. Aromatherapy makes use of essential oils for healing, treatment, skin care and a lot of fields related to the human being.

The mixture or blends of various carrier and essential oils is also used in aromatherapy for treatment of particular disease or mental wellness. Not all oils can be used for any particular treatment, while each has its own characteristics of treating a particular problem. The massage is specifically used to treat the body using specially prepared blends of oils. Massage is best way to insert the molecules into the skin pores and finally affect the body using its healing characteristic. Sometimes, the ingestion and inhalation was prescribed but it is not recommended for all users.

The blends are not particularly for treatment using aromatherapy but they are also used for cooking, medication and also perfumery industry.

While making a blend of natural oil, certain points must be considered thoroughly such as:

1. It must be of better-quality quality

2. It must be made sure that the fragrance and features of each essential oil being used must harmonize each other.

The major concern is to know whether their components are complimenting each other or not? In order to deal with this issue, the herbal oils are categories in following groups such as wood oils, floral oil, mint, citrus, earthy oil and musky oils etc. Some has light intensity and some has dark intensity of aroma. Here wood extracted are light so they can be blend well with citrus and floral oils etc. In other hand, the citrus ones can be mixed well with floral and spices.

Essential oils blends enhance the body energy level and support the enthusiasm to lead the affirmative attitude.

Precautions to be taken care of:

1. They must be used in the diluted form.

2. The oil should be the therapeutic grade, always try to do GC / MS analysis to make sure that the oil is complying the standards.

3. Avoid using any essential oils in pregnancy

4. Please never use any oil internally unless prescribed by a doctor.

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Boosts and Develops Health – Essential Oils

The Essential Oils treatment also called Aromatherapy is an ability of curing various health problems. It is providing not only the health benefits but also heal the mental and emotional part of the body.

Aromatherapy stands for the treatment done using natural oils, absolutes and base oils etc. But they are not noticed as one of the main constituents used in the healing treatment of aromatherapy.

It obtained by using steam distillation of different plant parts such as stems, leaves, flowers and wood majorly. In early times, the Aryuvedacharyas (Ayurveda Therapists) use leaves, extracts for treating purposes but now after initialization of the therapeutic oils, the same replaced using that.

Their usage is not only restricted till aromatherapy, but also used in various industries and purposes as follows:

1. Essential oil is also used as air freshener due to its aromatic fragrance.

2. It is one of the main elements in cosmetic industry. As it is already known that essential oil is naturally extracted element that helps in enhancing beauty. And, due to this reason, it is used in various creams, lotions, soaps etc.

3. Essential oil enhances the beauty of hairs by improving its texture and strengthening its roots.

4. It is used in cooking.

Sometimes, essential oils are considered as Fragrance Oil but actually the two terms are different. The essential oils are prepared using steam distillation but the fragrance oil are designed in lab and may be it has the same constituents like natural oils.

There are various kinds of sellers in Indian market but one should take a short review before buying significant quantities of oils. One should make sure whether the seller is a real producer of just trading the fragrance oils from fragrance oils companies and selling as pure oils. One should also describe the purpose of usage before placing orders.

In the field of Aromatherapy, it play a major role because it boosts the overall health of the person getting treatment. Essential oils can be take in various ways for example, massaging, rubbing, ingestion (must be in supervision of qualified aroma therapist) and inhalation. They smell trigger the brain which further lead to the nervous system and further provide the overall enthusiasm and energy in the whole body. One should check the effect on body by using small dose of the same before taking the actual dose.

The user of any kind of oil is recommended to take prescribed precautions in order to avoid the adverse effects of the it. There are a lot of dos and don'ts of essential oil usage which I will discuss in my further articles. It may cause skin rashes, redness and itching etc if you use them in undiluted form. In that special case, one should avoid using it immediately and contact the physician for recovery of the damage.

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Aromatherapy – An Effective Way of Natural Healing

These massages are perfect, safe and very effective even if given as pregnancy massage. Aromatherapy massage can heal mental stress and does natural healing without any medication.The aroma therapy centers also provide hot stone massage. Hot stone massage helps you in relaxing your body and mind. If you live and work in a stressful environment then you can unwind yourself with the help of this special massage.In this massage, the stones are dipped I hot oils and these hot stones are then used on your body to give massage. This massage energizes your muscles and dissolves stress.

Aura soma system helps you in maintaining your well being ad physical and mental health. This is an innovative therapy that is based on the colors. This uses double colored equilibrium bottles that are incorporated with plant extracts, extracts of semi precious and precious stones and the essential oils. The liquid is that full of the properties that establish harmony and balance in your body. So aura soma can help you in getting the healthy feeling and a recharged body.

Crystal healing is another great way of healing. This is based o the belief that come of the crystals have healing powers and when used in the proper manner, they can transfer their energies into the body of the person being healed. There are many healing crystals like topaz, Sodalite, sapphire, emeralds, beryl and citrine. All these healing crystals have their own effect. For example Beryl is known to heal your problem problems and improve the functioning of your liver and Sodalite is known to cure blood pressure.

This healing therapy has shown great results on the people who tried it and this is why crystal healing is so popular.Aromatherapy has so much to offer that it can be called a stream of alternative medicine. The treatments in aromatherapy do not only treat but also help in spiritual healing. Natural healing is far better than the other treatments because it has no side effects and the effects are long lasting.

People who are tired of their busy lifestyles and need complete metal and physical rest can adapt to this alternative medicine and stay healthy and feel better about their overall well being. Aromatic Treasures is one of the centers that provide services related to aromatherapy. This therapy is effective in reducing and managing stress.

The magic of this therapy is realized by big hospitals and they have introduced in their hospitals to help their patients recover faster and regain their health. It is believed that this therapy works on the central nervous system and that is why it send message to the brain to feel the changes faster. The effect of different aromas and essential oils is positive on body and brain.

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Sourcing Ethical Aromatherapy Ingredients

There has become an increasing interest in ethically sourced organic ingredients. Producers of cosmetic or aromatherapy goods and their consumers are plating a preference for pure, unadulterated oils made from organic plants.

What is 'organic'?

Basically, organic plants are grown without using pesticides and are farmed and harvested sustainably. Organic farmers are generally of the school of thought that pesticides are harmful to the environment and unhealthy for human consumption. For a farm to be considered “certified-organic” it must be free of chemical fertilizers, pesticides and other types of other artificial substances. Organic certification offers a system of quality control with regular audits required to ensure farmers meet regulatory standards for organic certification.

With regards to aromatherapy, using oils that are produced organically is important. Many holistic practitioners of aromatherapy insist on using only organic oils as they believe that without the interference of an artificial chemical the pure chemicals of essential oils will have a more potent physical and mental impact on the user. In addition to personal benefits, using organic products will do a service to the environment.

Harmful alterations

If a plant is harvested inorganically, its uses may be compromised. Likewise, it is important that the plant is taken in its natural state, without the addition of synthetic or isolated chemicals. Many plants are 'adjusted' in order to meet high demands but these adulterations can result in significant differences in aroma, chemical composition and therapeutic activity.

Take Sandalwood: the extremely rare yet coveted oil can not meet the demands of the cosmetic industry so many related species of plants are traded under the name “sandalwood”. However there is a reason for Sandalwood's high demand; its unique fragrance, anti-inflammatory properties and soothing capabilities make it a wood and oil that can deliver. The other 'pseudo' Sandalwood plants simply do not yield the same results.

These alterations can cause problems for perfumers or cosmeticians, but they spell particularly bad news for aromatherapists. Aromatherapy requires oils to be pure and unaltered from their natural state in order to provide the intended therapeutic benefits.

Environmental ethics

It is also important to consider the where the soil of the plant was grown in, the method in which the plant was cultivated and the post-harvest handling used in the process of extraction. As the demand for oils increases, attitudes in cosmetic markets need to incorporate respect and consistency for local environments and indigenous populations. A major ethical issue in sourcing oils is a lack of regard for the land. Often, companies will pursue active ingredients at the expense of local areas. In additional to ethical considerations, these factors are significant in determining the resulting fragrance and bioactivity of an essential oil.


To overcome the ethical quandary it is important to find a source that is traceable, organic and sustainable.

Resources should be sustainably managed and companies should be engaged in ethical business that respects local and indigenous people. Processing should have as little environmental impact as possible.

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Wonders Of Aromatherapy Essential Oils And Pure Aromatherapy

For more than a hundred years, European scientists and doctors have been utilizing the power of smell to alter a person's mood and health. Countless studies have been able to merge that line between scent and our more inner cognitive psyche by a series of controlled experiments. These scientists discovered that scent influences emotions, while in some very rare cases, even emotions influence our sense of smell. We know far too well of how smell has this distinct, often times, overpowering, control over us. The smell of freshly baked pie may bring you back to your childhood and remind you of your mothers delectable cooking. A whiff of your ex-boyfriends perfume may send you into uncontrollable fits of rage. A study from Rice University in Houston discovered that close couples are able to smell each others emotions both being able to smell each others sadness or happiness. Scent has the ability to control us in ways we have never thought possible.

Enter aromatherapy, an alternative medicine that uses plant materials to create aromatherapy essential oils and alter a persons mood or health. Pure aromatherapy is a treatment or the prevention of sickness and disease by the utilization of aromatherapy essential oils. Aroma has a certain influence on the brain, most especially in the limbic and olfactory areas of the brain, that hastens well being and healing. Hundreds of people have utilized the power of aromatherapy essential oils to treat a multitude of aches and diseases. Reflexologists employ the power of pure aromatherapy to conduct the best massages that bring the best results, and its popularity is growing worldwide.

Aromatherapy essential oils have the capacity to provide physical and psychological benefits when used correctly. Pure aromatherapy is a powerful practice that should be understood properly before usage and application. Aromatherapy essential oils such as eucalyptus have the power to heal respiratory system ailments, and are often recommended for muscle aches and pains. Geranium can relieve nervous tension, pre-menstrual syndrome symptoms, repair broken capillaries, cuts, burns, and certain types of eczema.

The wonders of peppermint includes its ability to treat asthma, cramps, colds, fevers, headaches, mental fatigue, and even vertigo. Sandalwood is one of those aromatherapy essential oils that are great aphrodisiacs. It is valued in dermatology for its skin healing properties. Tea tree is well known for its disinfecting, anti-fungal and anti-bacterial properties.

There are various aromatherapy essential oils with a multitude of different benefits. To find out which one is the best for you, consult an aromatherapy expert or conduct some research. The variety of oils available may surprise you.

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How Aroma Therapy Can Relax and Sooth a Headache

Aromatherapy is an alternate medicine branch that makes use of oils and their aromatic properties to heal the specific health challenges. This therapy is getting popular these days as it has negligible or no side-effects at all. The results of aromatherapy for headache treatment are found to be effective having a long-term effect.

Pains due to migraine or any other type of headache can be very tough to handle and bear at moments. Sometimes this pain renders a person's working abilities to worthless as that person becomes unable to discharge any task at all. Traditional treatments like allopathy are found very effective in such kind of headaches. Aromatherapy provides an effective and lasting solution for these headaches using some specific aromatic oils.

The basis understanding about the methodology of aromatherapy for headache is something like this. The limbic center in the brain controls our emotions and certain behavior that are generally common to all human beings. Limbic center is responsible for generating the myriad of emotions like love, passion, hate, care, protection, sadness, happiness, etc. apart from some specific personal memories. Researchers and practitioners in this field believe that scent or aroma affects our health and mood to a great extent as the limbic center in the brain is connected to the olfactory center of the nose. The limbic center reacts to the various scents that pass through the olfactory in the nose. It is also believed that aromatherapy is able to affect our nervous system for good to increase our immunity. One thing that needs to be taken care of is doctor's advice particularly in case of asthma, pregnancy or any such sensitive case.

You can use aromatherapy for headache treatment in a number of ways like adding few drops to slightly warm water-bath or in diffuser by rubbing few drops to the temples. The impact of aromatherapy for headache treatment can vary person to person.

Certain aromatherapy oils are found to be more effective in aromatherapy for headache. Lavender's oil pleasant scent has been used for generations for reducing stress and headache. It generally sets the mood on. Peppermint oil is also believed to be very effective in curing headache when rubbed over the forehead. A bad headache often leads to mental fatigue. Sandal-wood is found to be effective in treating this fatigue.

It is now time to say good bye to headaches.

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The Best Scents for Relieving Stress

Aromatherapy can be an effective way to relieve stress and promote a feeling of calm. Popular choices for this purpose include Lavender, Bergamot, Jasmine and Rose. All of these essential oils can help a person let go of their cares and worries and give them a chance to rest and regroup.

Lavender oil has a pleasant floral scent, and is easy to grow. When used as an Aromatherapy product, it helps to relieve stress. An individual who is feeling angry will find that they are able to calm down and gain a better perspective when lavender oil is used for Aromatherapy.

Bergamot is a citrus fruit, and the oil derived from its peel can be used in aromatherapy to treat stress as well. It can also benefit those who are living with depression.

When you are looking for an essential oil to combat feelings of sadness and depression, Jasmine oil will fit the bill. It is a natural sedative that is highly prized for its soothing properties. Women who are feeling emotional from the effects of Pre-menstrual Syndrome (PMS) can also benefit from this wonderful oil. It is not surprising that the distinct floral fragrance makes it a popular choice.

Rose oil not only has a sweet scent, but it also helps to create a feeling of wellbeing. This is another oil that has a sedative effect that can help people who are feeling challenged by stress. It has also traditionally been used to help those who are bereaved.

Research has pointed to Lavender as being the most effective essential oil for relieving stress. Not everyone will respond to essential oils used for Aromatherapy in the same manner. If using one does not provide the results you are looking for, try another one until you find one that helps you to let go of the everyday stresses and strains that can weigh you down.

Simply living can be stressful today, and Aromatherapy using essential oils such as Lavender, Bergamot, Jasmine and Rose can be used as part of an effective coping strategy for modern times.

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Extraction Methods for Essential Oils

For centuries, civilizations have taken to capture the healing benefits of plants. The fragrant, yet therapeutic, attributes endowed to each plant by the Lord have captivated ladies by their smell, scientists by their chemistry, and connoisseurs of medical alternatives by their ability to strengthen health. The proper extraction of an essential oil's volatile properties, that which causes an oil to smell and have inhalation benefits, is crucial to maintaining an oil's integrity and potency. There are four types of extraction: expression, solvent extraction, CO2 extraction and distillation.

The very environmentally friend method of expression is simply a pressing of the plant material (as in citrus rinds) to 'express' tiny pockets of oil within. The resulting oil is called an essence. Expressed essential oils are the most volatile, or what aromatherapists refer to as the top note in a blend because they are smelled first. These oils are often high in anti-oxidant and therefore evaporate quickly.

On the other end of the extraction spectrum are those oils that are solvent extracted. This cost method bathes the plant material in a solvent that extracts its volatile parts. Solvent extraction is mostly done on flower petals such as that of a rose or jasmine which may be too deficate for the heat or steam and pressure required in the other methods. High temperatures are used to evaporate the solvent bath and a crystallized fragment substance is left. The oil created from this crystallized substance, called an absolute, is often more pricey due to the minuscule amounts of oils obtained from the process as well as the cost of the process itself. Occidentally solvents are used to finish the distillation process.

The new kid on extraction of block is CO2 extraction. Oils are rendered in this process very similar to how coffee is decaffeinated. Low temperatures are used which makes is good for maintaining important oil aspects. But unfortunately the fact that oils are thicker and does not smell or blend as they would normally far outweighs that positive point.

Distillation, the tried and true method has been around for 1000s of years. It is the most common. All plant material used (leaves, flower, stems, etc), the soil in which the plants are grown, the irrigation of those plants during growing phase, the harvesting of the plant at the right time of year, the packing of a distiller prior to distillation, and the monitoring of the sound of the steam during distillation area all important considerations in the distillation process. It is also an important consideration these days to take into account the seeds that are used. With the new hybrids and genetically modified organisms on the market today, we have very little history regarding the effect of these plants on our global ecology, regarding the effect of the oils that come from them, or regarding their capabilities to heal as their time- honored counterparts.

Distillation pushes vaporized water through plant material releasing its precious oils. The oil and steam are separated as they travel through the process. The water is drained off and the remaining oil is retrieved. The temperature at which distillation occurs is very important to balance of chemicals within the oil. Minimal temperatures and pressures are best and effective temperatures vary from plant to plant. Distilling at high temperatures is cheaper and shortens distillation time for oil producers, but damages and essential oil's chemical. This may result in a very fragrant but not therapeutic essential oil. This integral factor can render an oil completely ineffective therapeuticly.

The shape of distiller is important. Most distillation units are domed, causing steam to flow back into material and causing the oil to lose its potency. Some distilling units are conical; These typically deliver a better grade oil. One type of distillation unit, originally designed by D. Gary Young, involves low-temperature, low pressure, and a spiral vortex of steam. Young asserts that distilling in this way encourages steam to rise up and out into a condenser maintaining fragile essential oil components and giving them the most therapeutic effect.

After any extraction process, assessing an oil's composition is very important so that the bottled oil is sure to hold the proper chemical constituents in the right proportions. Without this quality assurance the therapeutic effects a user is expecting can not be ensured. This is done with a Gas Chromatograph (GC) and Mass Spectrometer (MS). Likewise, any adulteration of an oil (ie cutting it with carrier oils, alcohols, other solvents) decrees its effectiveness, increases health hazards, and takes away the beauty of using a completely natural substance to heal.

Allow the full benefit of unadulterated essential oil to find its place in your home and even medicine cabinet. Buy essential oils from distillers with what you have relationships to ensure the highest quality. Stand amazed at what is contained in nature. The Creator has given us much to explore, extract, and enjoy!

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Aromatherapy Does More Than Just Smell Good

Turbulent times and hectic, sometimes overwhelming schedules take a real toll on our bodies and minds. Prolonged elevated stress levels can adversely affect organ and brain performance, depress mood and significantly reduce sleep – all of which can have devastating effects on a person's general health over time. Traditionally, the essential oils in aromatherapy have been a true response for many who are wary of today's often over-prescribed antidepressants and anxieties medications.

Aromatherapy at its basis, like the word implies, works by stimulating nerves inside the nose to produce responses in the brain, primarily in the limbic system. Creating a calming effect in the limbic system is crucial because that area of ​​the brain regulates emotion, motivation, and the release of chemicals and hormones. It also plays a large part in controlling heart rate and blood pressure. Scientists are not sure exactly how essential oils work to improve health, but they do say that aromatherapy ingredients are complementary modalities that likely trigger responses inside the body and brain to help the body heal itself.

Many essential oils have actual direct pharmacological effects when ingested or used as a part of a healthy meal plan.

A bit of caution is required when ingesting or cooking with essential oils. Some oils, such as eucalyptus, hyssop, sage, lavender and others can be toxic when ingested or even applied to the skin in sufficient large doses. Proper dilution of the ingredients can make them safe and beneficial however. Check labels or seek advice from a pharmacist or physician, or consult the many essential oil low calorie recipe books available.

Another organic compound is now being used with essential oils to create naturally sweet recipes that have tremendous health benefits, in addition to being great tasting. Xylitol, which is essentially sugar alcohol, is created by hydrogenating natural sugar, and the result is a sweetener with a third of sugar's calories and a host of tremendous health benefits. Oral health issues, diabetes, infections, and bone health can all be improved with the ingestion of xylitol.

Foods incorporating xylitol and aromatherapy ingredients are really beginning to take hold. There are countless recipes incorporating essential oils, and products are springing up everywhere. Syrups that can be put on spreads and pancakes or added to recipes make essential essential oils in your diet easy. Cancer patients and survivors can especially benefit from the syrups because the xylitol actually reduces blood sugar levels and does not feed cancer cells like regular sugar.

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The 5 Kinds of Essential Oils

There are a number of essentials oil related to the practice of aromatherapy, but some actually have a neutral scent. Let's take a look at 5 of the best essential oils, where they come from, their properties and healing benefits.

Aloe Vera Oil:

Aloe Vera is used in such a wide variety of applications and is medically proven to be beneficial for a number of ailments. For most of us, Aloe Vera is used as a hand cream or rubbing oil, but in Asia there is a strong culinary culture around the Aloe plant too. Many people will grow one at home to make desserts from, and Aloe pieces in Yoghurt is quite natural. Slowly these are being introduced into the western world. Oil of Aloe Vera however is in fact the juice of a blended Aloe stem mixed with soy oil, and is entirely neutral in scent. Because Aloe is a natural product, the resulting juice also has an expiration date, as does the oil made from it. Aloe is used to detoxify and relax the skin, and is particular useful during the winter months when skin tends to dry with the low humidity, as it helps to regulate the skins natural water content.

Common Wormwood Oil:

Made from olive oil and the yellow flowers of common wormwood, this deep red oil smells sweet and unique. It is known to stimulate the digestive system, disinfect, and reinforce the immuno-defensive system of the body. However, in large doses it will make skin sensitive to light.

Jojoba Oil:

…. is not actually an oil at all. Obtained by cold pressing the fruit of the plant, Jojoba oil is a liquid wax with no scent. Containing lots of vitamins and minerals, it is anti-allergenic and great for the skin. It serves well as a single base carrier oil for other scents / perfumes.

Macadamia Nut Oil:

Again, obtained by cold pressing the fruits, it has a nice nutty smell to it. Filled with unsaturated fats, the body absorbs it easily, with regenerative properties that give your skin a slight shine. You will literally glow. Excellent for when skin ages somewhat to keep it looking young and healthy.

Sweet Almond Nut Oil:

A favorite for many generations, obtained by twice-pressing sweet almonds, it has a very strong nut smell. Like Macadamia oil, it is full of easy to absorb unsaturated fatty acids and vitamins – just what the skin needs and appropriate for almost any skin type.

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Scented and Essential Oils

Scented oils

They are used by many people nowdays sometimes for healing purposes, often for creating a nice atmosphere or ambiance in a home or space.

I personally think they are becoming more and more popular because of the fast paced modern life that we now mostly lead – especially in the west and in cities. People are turning to natural remedies and aromatherapy in order to bring some nature back into their lives, which can seem distant when one is living in a big city such as New York, London etc.
Scented oils are often known as essential oils and can be made by distillation of plant extracts.

How does one use the oils?

An oil diffuser is a common method, where a couple of drops of the near pure oil is put in water on the top of a diffuser which is heater underneath by a flame which is often being a candle. There are other ways of course, plug in electric diffusers are also a possibility and effective also.

What are they used for?

Essential Oils have been used by mankind for a long time and are thought to have various healing properties for example Sandalwood oil is meant to have anti aging and a calming effect. Some oils are often used as an aid for meditation, others for massage. Other oils have more direct and obvious medical uses such as Eucalyptus oil which is often used to aid the symptoms of cough's sore throats and flu.

The real oils can be very expensive- pure Rose oil can be as much as $ 100 for 15 millilitres (source from eBay).

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