All About Essential Oils – Origin, Usage and Benefits

How many of you will vote for natural treatment and beauty care? At least I will raise my hand in favor of it. With increase in the use of synthetic products, skin diseases and infections have become quite common. Thus, natural treatment is not a luxury but a necessity for many with sensitive skin. While some of them go for herbals, others use essential oils for their unique benefits. We will discuss some of the inherent benefits of essential oils but first of all, let us get an idea about what essential oils are.

What are essential oils and where did they come from?

Originally known as “quintessential oils”, the term has been derived from the concept of life force or spirit of the plants from which they are extracted using special techniques. The extracted hydrophobic liquid retains the aroma of the parent plant and are thus used extensively in aromatherapy. It is believed that these oils are the spirit of the plants, which when extracted, retains all the effective properties of that plant that help to soothe our mind, body and enhance our spirit. Also, they have found a variety of usage in skin care and beauty treatments because of their natural properties.

The concept of essential oils is nothing new. It has been there for thousands of years when the early civilizations like the Egyptians and the Jews relied on their exceptional properties to cure ailments and enhance body and skin. Such was their effectiveness over the mind and body that they were even preferred over herbal medicines. In fact, it is said that herbal treatments came much later. However, in spite of the strengthening and healing properties of the ethereal oils, people turn to synthetic goods for skin care and beauty treatments. But, the ones who are aware of the inherent benefits of these natural oils, make it a point to use them in order to enhance their daily lives.

How to use essential oils?

You can use them directly on the skin but take care with your children and dilute with some natural oils before applying directly on their skin. However, most of them are significantly harmless for topical application and they tend to reduce skin irritations due to their anti-inflammatory properties. Some of them are oil of clove, rose oils, eucalyptus and Thyme. For topical applications, if you deem necessary, you can also fit a roller to the bottle and use it on your skin.

You can also inhale their aroma either directly from the bottle or with the help of an inhaler to enjoy its soothing benefits.

It is quite difficult to encompass all the benefits of using essential oils in a single post because there are countless of them. However, some of the most common ones have been discussed briefly below:

1. For home cleaning and other related purposes

The oils like cinnamon, citronella, eucalyptus, tea tree oils, clove, rosemary and others find application in home purification and cleaning purposes. While the eucalyptus and citronella are further used as mosquito repellents, others like clove and rosemary are mainly used to purify the air in your homes and provide an excellent aromatic atmosphere to enhance your senses. Lemon oil and tea tree oil mixed with water are mainly used in cleaning and disinfecting. You cal also use cinnamon oil as a natural disinfectant.

2. For use at Spas

Yes, lavender, the name you hear often is nothing but an essential oil used in spa therapy for their exceptional relaxation properties. They are said to improve sleep, so getting rid of those awful nightmare. Lavender is also a natural stress reliever. For maximum effects, rub a small quantity of oil on the palm of your hands and breathe in the odor. You are bound to feel relieved and sensible relieved of stress after sometimes. Cedar wood, along with lavender are also used in body massage treatments while eucalyptus oil finds application in foot massage. You can also improve your yoga sessions by inhaling the beautiful aroma of sandalwood oil a few minutes before you step into the class.

3. For beauty and skin care

Tree tea oil mixed with some amount of honey can help reduce acne. A drop of peppermint oil is helps reduce problems of bad breath. Add cedar wood, lavender oil or Basil to your shampoo in order to get rid of an itchy scalp. Oils from lemon can be used as a natural teeth whitening element. You can also use grapefruit and lavender oil in your facial scrub.

4. Therapeutic benefits

Essential oils are said to have natural healing power. In the remote past, when people did not have drugs or even the herbal treatment, they used essential oils to cure ailments. Even today, they act as a relief to migraine headaches, bronchitis, asthma problems and reduction motion sickness.

By now, you may be well aware how these ethereal oils can contribute to your natural health and well-being. So, it is advisable to utilize some of their inherent benefits to uplift the condition of your life and enhance your feel-good senses.

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How Aromatherapy Helps Balance Your Life

Aromatherapy has come a long way from simple photographed candles to being a truly useful and beneficial practice that has been studied and proven to help balance many aspects of your life.

Aromatherapy can help balance your life, starting with your mind and body. Giving your mind and body this focus will help everything else to fall in place and it all starts with aromatherapy.

What is aromatherapy?

Aromatherapy is the practice of using essential oils, extracted directly from a variety of different plants, to create scents that are beneficial to your mind and body. Aromatherapy can come in the form of candles, and many other aromatherapy products such as massage oils or bath oils and salts, soaps, lotions, and much more. All of these products help to release the aromatic scents and other beneficial properties.

What is aromatherapy used for?

Aromatherapy is used for just about everything from simple relaxation, to assisting with actual natural cures for common ailments. Often the method used for the aromatherapy will count for some part of how effective the treatment is. For example, the antiseptic properties of tea tree oil are excellent for simply diffusing in hot steam for acne or other skin infections, but some find that using this oil (mixed into another carrier oil or soap) directly on the skin is also quite effective.

How can aromatherapy help balance my life?

The many benefits of aromatherapy can help you balance your life in many ways. Some of these start with the simple act of relaxing your mind and body. Stress relief should never be underestimated, especially considering many health problems are caused by being over-stressed. For example, simple headaches all the way to strong migraines can be caused by stress, as well as major body pain and many other seemingly unreported illnesses.

Aromatherapy balances your life by starting with your mind. The simple act of relaxing your mind, breathing the healing scents in and out in deep breaths, and allowing yourself to release the tension in your body is difficult for many people at first. Relaxing scents like lavender, vanilla, and eucalyptus help you to take your mind off your problems and let the tension melt away.

Once your mind is calm, your body can start to repair itself. You can sleep better and more soundly, as well as wake more rested than ever before. Aromatherapy can also help you enhance your moods, even to the point of helping to pull you out of a depressive state.

Aromatherapy can help you to recover from illness and also boost your immunity so you can avoid getting sick in the first place. You can give yourself more energy simply by breathing in the energizing properties of scents like citrus or peppermint. Each and every one of these small benefits help you to balance your life, one breath at a time.

It's really amazing what a small drop of pure essential oil can do for your entire mind and body. Everything from alleviating pain so you can get back to your tasks, to helping you fight against illness, and helping you to look and feel your best – all of these are just a few of the amazing benefits of aromatherapy. Starting with your mind, and then your body, aromatherapy helps you balance your life naturally.

Would you like to know more on the Healing Power of Essential Oils?

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The Cold and Flu and How Aromatherapy Can Help

Cold and Flu season is almost upon us. In fact, truth be told, I woke up with the dreaded sore throat this morning. Along with the soreroat, came the chills, aches and pains. I wanted to crawl back into bed, but I did not. What did I do?

I sprinkled some Tea Tree oil drops into my hot steamy shower. Why? Quite simply, this oil has natural antiseptic and germicide properties. I felt a ton better afterwards. My sore throat was gone and my aches and pains had also subsided.

Need some other suggestions:

Pour about 10 drops of Tea Tree oil into a cup of warm water and gargle. This will help to kill the bacteria and get rid of the mucus. Do not swallow.

Add about 10 drops to your diffuser and go to bed. This also helps to kill bacteria and helps with congestion too. It's best to do this at the sunset of cold and flu symptoms.

For children, sprinkle a few drops onto bed linens or onto their pajamas. Of course, this method also works for adults. It kills the bacteria and helps them breathe easier.

It will not get rid of your cold or flu entirely, but it definitely helps with the symptoms and helps you cope.

Cold sores? Tea Tree oil can reduce healing time by as much as 60%. Apply the oil to the infected area with a clean cotton swab several times a day. Try to apply the oil at the sunset of the cold sore for the most effectiveness.

Mix 20 drops of Tea Tree oil into 2 cups of warm water into a spray bottle. Add a few drops of dish soap. Use it to clean and kill bacteria. Helps to prevent colds and flu.

Use it to clean your keyboard, mouse, cell phones, windows, remote controls, faucets, toilet handles, windows and light switches. Really anywhere where multiple people are touching and where germs can be transmitted.

Tea Tree oil should never be swallowed. It can cause severe rashes, blood cell abnormalities, headaches, nausea and sometimes coma. Always check with your doctor.

It has been used for centuries for things like lice, athlete's foot, skin infections, colds, dandruff, chicken pox and so much more.

Nature has the ability to heal and nurture us. We have to allow it. Believe in nature and in return, it will take care of you.

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Prepare Your Own Essential Oil For Tailor-Made Use

Aromatherapy is incredible because of its versatility. The aromatic oils have umpteen uses which make them precious. There are more than one uses of any single oil. In fact, people are confused also because they do not seem to know which oil to use for which problem.

The essential oils are added to the natural base creams, lotions and gels for preparing skin care products. The advantage of this method is that you can prepare your own skin care preparations. As these are the customized preparations, your skin will get the exact thing. This is important because each person is different and so is his or her skin. Therefore, a tailor-made product is the need, and not just any other product in the market. You will be sure that this way your skin is receiving the exact medicine or nutrition and that too too in a pure form.

As for the base oils, there are numerous of them, which help you create the product you want. You can have them rich or you can have them light, it depends on your skin and your choice of oil. Choose the therapeutic or aromatic oil, which suits you. The choice of oil depends on your skin type and the specific condition.

These oils can be used in a number of ways. They can be used for preparing bathwater and shower gels. Alternately, you can prepare shampoos and body scrubs. But be sure to use only the SLS free products because, this way, you will have more natural contents of the product. The product selected in this method will have fewer chemicals in it. The uses of these products extend to the creation of face masks, the therapeutic compresses, and hot and cold skin treatment, etc. The essential oils can also be used together with steam for creating a shining skin. This use of the cosmetic essential oils as facial product together with spa in the form of steam treatment of face makes the skin bright, glossy, soft, smooth, oil-free, spots-free, blackheads-free, and clear of impurities.

The aromatherapy uses through inhalations have proved to be highly effective for a number of health conditions. The inhalation method is very powerful and produces almost instant results. The inhalation method finds the best uses for respiratory problems. It treats respiratory infections, viral infections, sinusitis, asthma, bronchitis and laryngitis etc.

The role of the aromatic oils is extensive in case of psychological and emotional problems. These oils are very effective for treating conditions like fatigue, mental exhaustion, emotional distress, depression, anxiety, nervous tension and distorted sleep patterns.

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Aromatherapy for Writers

Feelings. We know that writers depend upon their senses when evoking the right location, scene or character, but one that is rarely discussed is their sense of smell. For example, whenever I smell the scent of sweet orange essential oil, I feel immediately uplifted because it evokes happy memories of the childhood summers I spent riding my bike and slurping orange-flavored popsicles.

As a certified spiritual aromatherapist, I use essential oils near every day and I've found that aromatherapy helps me ground, get focused and feel more confident. My favorite writers' block remedies are a few sprays of cinnamon, lemongrass, rose geranium, sweet orange or vetiver essential oils. (See “Make Your Own Writer's Room Spray” below.)

Mini Lesson

Essential oils may be made from flower petals, roots, grasses, resins and gums. In perfumery, each essential oil is defined by its particular strength or note. There are base notes, middle notes and top notes.

Top notes tend to be fruity. They are the first scent you smell and the quickest to evaporate. Some examples are angelica seed, bergamot, cinnamon, lemon, lemongrass, orange, sage, spearmint and thyme.

Middle notes are floral or spicy, like chamomile, cinnamon, clove, frankincense, ginger, juniper, lavender, myrrh, rose absolute and ylang ylang.

Base notes are earthy fragrances. They include benzoin, cedarwood, clove, frankincense, ginger, jasmine, rose absolute, sandalwood, vanilla, vetiver and ylang ylang. Of these, benzoin, vanilla and vetiver are thick and gooey. Be careful when you are extracting them from their bottles so they do not drip onto your workspace!

Make Your Own Writer's Room Spray

Use an eye dropper to add up to 10 drops of your preferred essential oil or Writer formula into your spray bottle. Once the formula is in the bottle, pour distilled or spring water through a funnel until the liquid is about an inch from the top. Be sure to spray high in the air and avoid spraying on furniture or fabrics which might get stained. (Options: Use your Writer formula in an aromatherapy diffuser and light the candle. Or try a plug-in diffuser with changeable pads.

To create a well-balanced Writer blend, begin with approximately 20% of your selected base note, add 50% of the middle note and 30% of the top note. Because essential oils are too pure to use directly on the skin, a carrier oil like jojoba oil or sweet almond oil is used to dilute the essential oils. (Warning: do not use clove, juniper, myrrh or sage if you are a pregnant or lactating woman.) Be sure to store your Writer formulas in dark glass bottles, preferably in a cool area, away from the radiation of microwaves, televisions and computers.

Here are some simple Writer formulas to get you started:

CREATIVITY ~ benzoin (base note), myrrh (middle note), angelica seed (top note)

CONFIDENCE ~ ylang ylang (base note), chamomile (middle note), bergamot (top note)

Choose any essential oil, remove the cap from the bottle and take a whiff. Is the scent floral, fruity, spicy or earthy? What locale or experience does the scent remind you of? Does it inspire you to write a short story or poem? Record your observations. (Note: you should feel a little dizzy from the scent, sniff some fresh coffee beans to clear your senses.)

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Light Up Your Life With Aromatherapy Candles

Candles are a practical yet beautiful light and heat source. Not only are beautiful, they also add an ambient touch to a romantic evening, add an air of relaxation and calmness at bath time and provide a sense of comfort. Candles are often used in religious ceremonies, in meditation and in so many other applications where a sense of enlightenment, relaxation or calm is thought and desired.

As aromatherapy candles burn they release a slight but continuous stream of herbal and floral essential oils into the air. As you breathe the chemicals from these oils, they travel through the body, brain and bloodstream. From this you will receive minority benefits as the chemicals interact with the body. Lighting a candle will provide the same benefits inherent in conventional aromatherapy products but in less concentrated doses.

Burning aromatherapy candles can also alter, enhance, and improve your state of mind while adding a touch of nature's pure perfume to your surroundings. Candles are a pleasant and powerful quick fix to alleviate the effects from a stressful day, some physical and emotional aliments and provide a sense of serenity.

So what make an aromatherapy candle different from other candles? Basically it comes down to the wax that is used. Holistic aromatherapy candles are made from beeswax, soy, and other vegetable based waxes such as bayberry most commonly used by those environmentally conscious and those involved in aromatherapy. Each ingredient has its own characteristics. Soy is a soft wax and most commonly used in votive or tea lights. Larger soy candles would be contained in a glass jar or another type of decorative container. Beeswax on the other hand is much firmer and more expensive. It has a very distinct but pleasant honey-like aroma and color.

It requires a significant amount of essential oil to be detectable in a candle and to achieve the different effects. If you are looking to be invigorated, than the mint essential oils such as peppermint, spearmint, basil, and eucalyptus will provide a quick stimulation, revitalization, and an extra dose of energy. Other Invigorating essential oils include cedar, rosemary, cinnamon, geranium, cassia, and vanilla. If you are looking to be relaxed than the stress-releasing essential oils include lavender, chamomile, patchouli, geranium and rose. Citrus essential oils such as lemon, orange, grapefruit, lemongrass, and bergamot will help your ability to concentrate.

As with any product, selecting aromatherapy candles is solely based on an individual's need and the effects that they are looking to receive from them.

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Essential Oils to Use for Hormone Balance

Most women, myself included, struggle with the issue of finding the right hormonal balance. Many things can be done to help including proper diet, plenty of sleep and taking some nice, brisk walks. Hormone imbalance affects things like skin issues, such as acne, fatigue, trouble sleeping and increased gain gain, irritability, more. Used for centuries to aide in sleep and skin issues, lavender is one of the most popular of essential oils and fits in a super group of oils called adaptogens. These oils are useful when glands are over functioning in one system and under-functioning in another. The glands responsible for how you cope with stress are the adrenals. Lavender helps by calming the mind and relaxing the body. It can be directly inhaled, massaged at the temples or wrists and / or used like we do, in a diffusor at night which helps us get a good, quality sleep.

Most essential oils have multiple uses and benefits and that is true of lavender. It also helps soothe the skin and eases muscle tension. Another essential oil in the adaptogen group is basil. It is good for cooling the skin (think hot flashes) and also for it's calming and restorative effects. Basil eases the mind and can also be used either aromatically or topically. Massaging with basil on the ears or the forearms can soothe anxious feelings and balance the adrenal glands.

Many problems caused by imbalance of estrogen and progesterone such as depression and infertility can be helped by using lemon to detox the liver. I start each day with a drop of lemon and frankincense essential oils in my first glass of water. They also increase energy and reduce my appetite. Clary sage is an oil that is used to alleviate cramps from your monthly cycle and soothing symptoms of PMS. Try mixing a few drops with a carrier oil such as fractionated coconut or almond oil and rub across the abdomen for pain relief. I use a particular blend of oils made for the same purpose and it comes in a bottle with a rollerball that makes application easy. Just rub on the wrist and breathe it in. It instantly calms and helps cool those hot flashes and night sweats associated with menopause or post menopause in my case.

One of the best essential oils for balance is bergamot, a unique citrus oil that has a wonderful depth of smell. It mainly assists with emotional feelings like self worth and self acceptance. Blending bergamot with lavender and cedarwood will help ease the mind and relax the body, all great for dealing with stress.

The bottom line is that essential oils should be used as part of a daily ritual along with a good diet and exercise regime to regulate the hormone balance.

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Everything You Wanted To Know About Aromatherapy

Aromatherapy means the study of scents used in a therapeutic manner. A more accurate definition is the controlled and skilled use of essential oils for emotional and physical health and well-being.

Aromatherapy dates back thousands of years, although not called that until the early 1900's. Essential oils and aromatic plants were used and mentioned in biblical times. Ancient Greeks and Romans used oils in their medical treatments. Aromatic plant essences were also used to treat both physical and mental health problems by the Egyptians. In China, India and the East, the therapeutic benefits of plant essences were acknowledged by doctors.

Today, the practice of aromatherapy involves essential oils and treatments that have a chemical effect on the body and are not just about the smell. This can be transported out when used in a massage, in a bath, in the air or in hair care products. Some oils have been used in yoga and in meditation as a preventive medicine to prevent colds, flus, and other ailments.

So what are essential oils? They are the minority, volatile liquids that are extracted from plants, flowers, trees, shrubs, bushhes and seeds.

Aromatherapy products such as Rosemary and Geranium have been used for treatments of skin problems such as acne. Chamomile treats skin conditions such as eczema. Rose, Lavender and Neroli are good for treating dry chapped skin while Tea Tree is great for insect bites, athlete's feet and other fungal infections.

Eucalyptus, Lavender, Thyme and Peppermint are used to treat respiratory ailments such as sinusitis, bronchitis, coughs, sore throats, the common cold and other types of nasal congestion due to allergies.

Peppermint and Rosemary have been used to relieve headaches. Anise, black pepper, Marjoram, and Ginger help treat migraines, arthritis, joint pains including backaches when massed with the essential oils.

Rosemary can help with memory problems, whereas, Bergamot and Lavender have been known to help with Alzheimer's disease, agitation and nervous legs.

Everyone can benefit in the use of essential oils. Their aromas have an emotional effect on us from relieving stress, anti-depression, grief, insomnia, fatigue, and digestion to name a few. This can simply be done by applying a few drops of the essential oil on a cotton ball, tissue or handkerchief, or on a pillow for a good nights' sleep.

The first step in starting any time is to read all the information you can on the product. You want to do a patch skin test if planning on applying the any substance directly on the skin. Start out using 3 or 4 aromatherapy products is recommended to get an idea of ​​what possible benefits the essential oils have and will help you achieve your goal. Keep any and all aromatherapy products away from children and pets. Your oils should be stored out of light and away from any source of heat.

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Aromatherapy: The Scents To Offer Healing And Relaxation

Aromatherapy is a healing method which involves essential oils of the plants & herbs. These are best to cure various diseases & chronic disorders. These are widely used to improve the mood & provide full relaxation to the mind and body.

The aromatic therapy has been in use since the time immemorial. It is also used to remove stress, depression & various other ailments related to the mind. It is now used in the spas in order to rejuvenate the spirits. In this therapy, essential oils of the plants, fruits & flowers are widely used to cure various diseases. The mind-blowing aroma of these has a soothing effect on the mind and body. These are perfect in providing full relaxation, thus removing stress & depression.

Aromatherapy is a perfect remedy of stress. The rapidly changing life style has adversely affected the lives of millions. Due to this, stress has engulfed millions of human beings into its deadly clutches. So, it is considered as a perfect remedy for this fatal disease. It is provided at the spas or at the spiritual healing clinics. In this, various products, manufactured from the essential oils of the plants, stems, fruits & flowers are used. These essential oils are used while providing massage in order to offer a pleasant experience to the patient.

Benefits of Aromatherapy

Provide Relaxation

Aroma means scent. The beautiful smell of the essential oils of the flowers, fruits & plants has a positive effect on the mind of the patient. This helps in generating the positive energy in the body, so revitalizing you complete. The overall effect is the complete relaxation of the mind. This helps a lot in offering complete solace.


The amazing scents of the lavenders & various other plants have a positive effect on the mind and soul. The stress is considered as a main cause of various diseases like diabetes, blood pressure, hypertension, etc. So, the aromatherapy is considered as a perfect healer for stress. The pleasant smell of the essential oils helps a lot in offering comfort & solace. The sweetness of these gives a soothing feel to the mind, thus reducing the effect of this disease.

Sound Sleep

This therapy is good to get sound sleep. As the pleasing aroma helps in offering relaxation, these can easily control & minimize the adverse effects of the stress. Thus, this can easily offer a sound sleep.

From the above mentioned discussion, we can infer that the aromatic therapies are best to heal various diseases. These are widely used due to the fact that these can treat the diseases naturally. The most important advantage associated with this is that it does not have any side effect as the main ingredients for this are the essential oils of the plants, fruits & flowers.

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Soy Candles and Aromatherapy

In one form or other we use aromas in some aspects of our everyday lives, whether they're infused into our skincare products, food etc. However the difference between the beneficial and the fragrance versions of these makes a huge difference on the quality, texture and smell of these products.

Aromatherapy is the use of natural origins of healing and wellness through plant extracts and essential oils. For example organic / high end candles have become all the rage in recent years, since the rediscovery of essential oils.

The history of healing aroma's and aromatherapy runs deep, dating all the way back to thousands of years of usage by the Egyptians and the Chinese in the early ages and now expanding into many more cultures.

Getting started on this journey, is very simple. The difference between healthy aroma and aroma used for scents is the ingredients used. For example; paraffin and soya. Paraffin is a synthetic used as the base of a candle, it's not healthy for you or the environment but is used widely because it's cheap. Soy however is toxin free therefore contains absolutely no pollutants or carcinogens which results in a cleaner burning process. Soy bean candles also last up to 50% more than paraffin, so although soy candles are a little more expensive, not to mention in the long run they'll be better value for your money! Plus soy based candles are eco-friendly and do not release toxins / carcinogens into the environment, unlike paraffin candles as they contain soot and petroleum. Just like everything else in the world, there's good and bad, cheap and expensive and more often than not you get what you pay for and I think paying a bit extra for a healthier and and more natural candle will make you much happier also, knowing that you're promoting healthy living, better environmental choices and you'll buy much less of these candles than you would the conventional (cheap) ones because they last longer.

The soya candles are made from a hydrogenated form of soybean oil. The wax is melted and mixed with essential oils and a specialized dye to color the wax. After everything has been mixed in, it is then beloved into the desired container and left to set. The wick is added at the very end once the wax has cooled and voila! It's ready to use.

Natural is the way to go, I promise you will not regret it.

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Secrets of Lavender Essential Oil Exposed!

“When in doubt, try lavender out!”

In the world of aromatherapy, few essential oils are as popular or as effective as lavender. A familiar fragrance frequently associated with the English countryside, the tiny purple flower has been treated and used in remedies and concoctions for centuries.

Incredibly versatile, today's lavender essential oil is harvested using a method known as steam distillation, a system a bit like a moonshine still which expresses the fresh, floral and woodsy oil for use in a host of aromatherapy treatments (from tinctures to “neat” dosages ) using hot steam.

In the case of lavender essential oil, its versatility is unmatched. In fact, it's sometimes easier to narrow down what it can not do the exhaustive list of what it can.

Despite being the Swiss Army Knife of the aromatherapist's arsenal there are three primary provisions that lavender essential oil is put to: rest and relaxation, as a remedy for insomnia and as a trust and security booster.

Lavender Oil for Rest & Relaxation

Not only is lavender ridiculously effective for increasing the spirit of rest and relaxation, it's generally considered safe for small children and pregnant women – two pretty considerable fan groups. You'll often fin it in lotions and massage oils and it's a popular scent in candles. Because of the woodsy undertones, men often do not find it as offensive as they might more floral notes like rose or ylang ylang.

Lavender has been shown to calm down the nervous system an also to slow the heart rate down.

Lavender Oil as an Insomnia Remedy

At bedtime and bath-time, lavender is a clear winner. There is even some evidence to suggest that lavender actually stimulates the brainwaves that naturally promote deeper, more satisfying sleep.

What some people do not know is that large amounts of lavender in high concentrations can actually have the opposite effect and serve as a stimulant. So, if your goal is a good night's sleep, less is more.

Lavender Oil as a Trust & Security Booster

A recent study found that when measured against other essential oils, lavender is the hands down winner to inspire feelings of trust and security. This could have significant implications at negotiating tables, closing tables and even first-date dinner tables.

Considering how these three major benefits of lavender oil play upon one another's strengths, it should come as no surprise that lavender could be a powerful ally in the quest to increase confidence in public speaking, presentations and other intimidating social settings.

However, for the sake of safety, be careful not to dose yourself with lavender oil while driving or on long road trips. If you need to be alert and invigorated, either skip lavender altogether or pair it with a stimulating citrus essential oil like lemon, tangerine or grapefruit.

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Secrets of Ginger Essential Oil Exposed!

Ginger is native to a host of different nations, including India, China, Africa and the West Indies. Potent and exotic, the very essence of ginger is captured in essential oil form through a process known as steam distillation.

Steam distillation uses a still (much like the kind you'd associate with the manufacture of moonshine) full of the organic material, in this case ginger root. Then hot steam is forced over the material and releasing the essential oils for harvest. It's a bit more complicated than that, but that's the essence of steam distillation in a nutshell.

While there is a great deal of legend and lore associated with ginger, in modern aromatherapy, it is prized for three primary reasons: as a natural libido booster, as a digestive aid and as an effective nausea fighter.

Ginger to Lift a Lagging Libido

Ginger has been employed as a sexual stimulant for centuries, because because the uses of ginger are so versatile. Ginger can be added to the diet, or ginger essential oil can offer all of the aromatherapy benefits, it can be consumed in teas and drinks and much, much more.

In various trials and studies, ginger has been shown to increase blood flow- an essential element to a boosted libido.

Ginger as a Digestive Aid

Even WebMD acknowledges that ginger's digestive powers are more than mere folklore. There is a growing amount of scientific evidence that ginger can aid in both digestion and saliva production and flow.

There have also been a combination of lab and animal studies that suggest ginger can lower blood sugar and cholesterol levels as well. However, when taken in a dietary form, ginger can cause gas, heartburn, a slightly upset stomach and irritation of the mouth. Because of these potential side effects, it's a good idea to introduce ginger into your diet slowly and incrementally to avoid potential discomfort.

Ginger to Fight Nausea

Studies have systematically shown support that ginger can fight off nausea and vomiting – especially the nausea and vomiting associated with pregnancy and morning sickness. However, there is some concern in the medical community that ginger could lead to potential pregnancy risks, so an OBGYN should be consulted before adopting a do-it-yourself approach.

As an added bonus, ginger is an effective hangover remedy. Consider keeping a personal ginger aromatherapy inhaler handy. They can be stored discretely, will not disturb coworkers or others in the immediate vicity and take effect almost instantaneously.

Nations and cultures have prized the power of ginger for centuries. Why not harness the power of ginger to improve your own life today?

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How to Get Rid of Pests Without Yelling, Screaming or Toxic Chemicals

Is not the weather nice? I love everything about it except one thing. The pests are back. Yup, the flying, crawling, scary, icky pests and insects are trying to make themselves at home in your kitchens, bathrooms, bedrooms, offices and living areas. But, they do not stay in my place for long. Here's how to keep a welcoming Scent for humans while driving away insects and rodents.

Cleaning Counters tops and Appliances

I make pest repelling sprays with 50 drops of essential oils mixed with 2.5 ounces of water in a spray bottle to wipe down my kitchen counters and to quickly freshen up my sinks, toilet, and shower doors. (Use rubber gloves to protect your hands).

I drop essential oils right in my kitchen sink and bath tub if I see one insect. This will send a message that the area is not safe and will discourage others from entering through the pipes.

I mix insect repelling oils with castile soap to make home cleaners (I use about 200 drops per 8 ounces of castile soap and wear rubber gloves when cleaning).

Cleaning Floors

If you are wet mopping, add the essential oils of your choice directly into your floor soap. I sometimes use plain water with essential oils for general touch-up cleaning. If you are using a dry Swiffer mop, put a few drops of pest repelling essential oils on the Swiffer sheet. To get more cleaning ideas, check out The Easy Way to a Clean and Healthy Home

Scenting the Air and Spot Scenting Areas where Rodents Enter

There are a few ways to scour your rooms to keep away flying and crawling insects. You can use the same mister you use for cleaning counters and appliances in the air and on plush furniture (like under the sofa cushions where crumbs tend to fall). You can use a tea light diffuser; see The Many Methods of Aromatherapy to learn how. You may boil a pot of water and add essential oils to it for an easy and safe kitchen fumigation. You may also add a few drops of essential oils to a humidifier.

Laundry and Dishes

I add about 100 drops of essential oils to a load of laundry and mix it right on top of my liquid detergent. I use 25-50 drops in the dishwasher which I place on top of the dishwasher power. Doing this will keep your machines clean and germ free, scent the air of your home as the machines work; and it will kill dust mites and germs in your laundry and cut grease and kill germs on your dishes. To keep your bedding fresh in between dishes you can make a mist using 13 drops of Lavender and 12 drops of Eucalyptus in a 2.5 ounces spray bottle and liberally mist your bedding and pillows.

Spider Mites on Plants

Spider Mites like to quake upon the dead parts of plants and love when you over-water plants. So if you notice any mites on your house plants, first prune all the dead plant material away and be sure that the soil is very moist, but not drenched. Next I make strong mister (with about 50 drops of essential oils to two ounces water) and mist my plants daily until the mites retreat. I also place a small cup (or turned over shell) on top of the soil and put essential oils directly in the cup so the oils do not touch the soil, yet slowly evaporate sending an unwelcome scent to the mites. It is important to do this as soon as you notice the mites or else they will lay eggs and it will be harder to save your plant without a hungry spider to help you, at which point you should move your plant outside and let the spiders do their thing. And once your plants have grown, check out, Free Luxury Bath for Everyone with a Garden! to learn a fun way to use your herbs and flowers. And read, The New Englanders Healing Garden, for more simple gardening tips.

Which oils should you use? Who's bugging you? Check the list to find the oils to repel your particular pests.

Common Pests and some Essential Oils that Repel them:

Mosquitoes: Basil, Catnip, Citronella, Clove, Cedarwood, Eucalyptus, Lavender, Lemon, Lemongrass Peppermint, Teatree

Spiders : Citrus oils such as Orange, Lemon, Lime and Grapefruit.

Ants : Catnip, Citronella, Cinnamon, Peppermint, Pennyroyal, Spearmint, Teatree

Moths : Cedarwood, Citronella, Hyssop, Lavender, Patchouli, Peppermint, Spearmint

Flies: Basil, Citronella, Clove Bud, Citronella, Eucalyptus, Hyssop, Lavender, Pennyroyal, Peppermint

Head Lice: Citronella, Eucalyptus, Geranium, Lemongrass, Lavender, Pine Needle, Peppermint, Spearmint, Teatree

Ticks: Lemongrass, Lavender, Peppermint, Thyme, Sage

Cockroaches : Catnip, Citronella, Cypress, Eucalyptus, Lemongrass, Pennyroyal, Teatree

Dust Mites: Citronella, Eucalyptus, Teatree

Spider Mites : Citronella, Lemongrass, Peppermint, Wintergreen

Fleas: Citronella, Fennel, Lavender, Lemongrass, Peppermint

Mice : Eucalyptus, Lavender, Peppermint, Spearmint

Rats: Cedarwood

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How Aromatherapy Enhances Meditation And Yoga

Meditation and yoga are powerful tools to achieving whole body health. Yoga is an ancient physical and mental practice. Many varieties of yoga can be found at your local studio or gym, and some popular types including Vinyasa, Bikram, Ashtanga, and more.

Most yoga studios will conclude a class with Shavasana. Shavasana is the time you are encouraged to quiet your mind, connect with your body, and focus on meditation.

Combining the practices of yoga and meditation allows you to holistically better your mind and body health. Meditation calms the mind, relives anxiety, and is good for heart health, cognition, focus, and memory. Yoga has more than fifty different benefits for physical, emotional, and mental health.

The benefits of yoga and meditation are well known, but to name a few major advantages of yoga include: lower blood pressure; healthy immune system, emotional stability, and sharpened focus just to name a few. Never underestimate the powers of meditation and yoga.

Taking Your Practice To Another Level

To achieve even greater results from your practice, you will need to take your yoga and meditation to another level. Adding aromatherapy can help you in achieving a much higher level of discipline. The greater your discipline, the better your results.

How Does Aromatherapy Work?

Aromatherapy is the use of essential oils to promote a positive mind and body health. Essentials oils are derived from various plants, flowers, fruits, roots, stems, bark, and other botanicals.

These organic materials are very concentrated in essential oils, giving us a strong olfactory experience. Oils stimulate the all-important sense of smell and olfactory glands, and then communicate with the brain's memories and emotions, or limbic system.

This kind of therapy is believed to combat pain, insomnia, depression, other mental conditions, and more. Essential oils have very similar purposes as yoga and meditation, so they make perfect sense as an addition to your practice.

Selecting Your Essential Oils

When selecting your essential oils it is important to consider your goals in aromatherapy. Different oils have various purposes, functions, and effects, and each are suitable for its own particular and specific situation.

The treatment for one concern will fluctuate from that of another, just as an antibiotic would have been used to treat an infection, but a steroid could have been used to treat inflammation.

For instance, a person suffering from insomnia may use oils like lavender, vetiver, or chamomile, which are calming and elicit the relaxation response in the body. Conversely, a person who struggles with lethargy would use oils like basil, eucalyptus, lemongrass, orange, or peppermint to induce energy.

By researching essential oils and their benefits, you can discover the appropriate options for you.

Methods To Implement Aromatherapy

Once you have explored your essential oils options and selected the right oils for you, you are ready for essential oil use and application. There are a few different ways you can add aromatherapy into your daily routine. Here are some great options so you can determine the best implementation method in your personal practice.

  • Anointing: Essential oils are deeply massaged onto skin during stretching or rest time. This can allow for increased visualization and focus. Never apply essential oil directly to the skin; it must be blended with a carrier oil, like jojoba, canola, or olive oil.

  • Diffusing: Using an aromatherapy diffuser, essential oils are dispersed through the air of your yoga space. This creates a certain mood or atmosphere for enhanced practice. Candle lamps are another way you can diffuse oils. They smell magnificent, creating an attractive yoga and meditation space.

  • Purifying: Essential oils are used as an astringent cleaning method. This deodorizes and cleanses the workspace. Add your oils to a spray bottle with water to begin using. Spray to cleanse and purify your areas.


With the regular practice of meditation and yoga, you will only continue to enrich your physical and mental health. Adding aromatherapy to this routine will help you in exceeding your goals.

Test the different methods of implementing aromatherapy and explore your essential oil options. Sample different products until you find the right formula for your practice. Whether you are a seasoned yogi or a novice student, aromatherapy will only encourage the success and rewards of your discipline.

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The Enormous Health Benefits of Eucalyptus Essential Oil

The leaves of the eucalyptus tree, when discharged, offer an oil that comes with an expansive catalog of health benefits. Used to make medicines, lotions, perfumes, cosmetics, a number of other products, eucalyptus essential oil is one of the most useful plants in the world.

Whether you're struggling with an ailment, looking to boost your hair's moisture and shine, trying to soften your skin, cooking, or creating your own products, eucalyptus oil can help you out in some way or another. However, we've just scratched the surface of how helpful this essential oil really is.

What is Eucalyptus Essential Oil Used For?

The eucalyptus leaf is used for a number of health problems first and foremost. A common ingredient in natural medicines, the uses of this plant span the full gamut. The following are just a few of the illnesses, ailments, and health problems this essential oil is used to treat, soothe, and improve:

  • Infections: An anti-inflammatory, eucalyptus can work wonders when it comes to nasty infections. It is also an analgesic (pain killer), an antibacterial, and it is anti-infectious, meaning it has all the makings of an effective medication for different types of infections that may plague the body. Of course, eucalyptus oil should never be ingested or applied to the skin in its absolute form. It should be diluted until safe. Most medications will do this for you, however.

  • Upset Stomach: As a pain killer, diluted eucalyptus oil can assuage upset and sour stomachs, as well as relieve any pain they may cause.

  • Coughs: Eucalyptus oil has been known to help loosen tight coughs and clear out phlegm following a cold. As an antiviral, it works well against colds and flus.

  • Respiratory Tract Infections and Problems: The leaf and oil are also used to treat respiratory tract infections, asthma, pulmonary tuberculosis, and whooping cough. It can also be used as a preventative measure to maintain sinus health.

  • Acne: A natural astringent, eucalyptus oil is also used to treat acne and oil skin.

  • Burns: The clean, cooling effect of eucalyptus oil helps to soothe pain from burns and encourage healing of wounds.

  • Soreness and Inflammation: For sore muscles, joint pain, and arthritis, eucalyptus oil is a lifesaver. The anti-inflammatory and analgesic properties help it soothe and reduce pain. When added to a bath, it can soothe sore muscles and melt away stress, stiffness, and tenderness.

  • Fever: The pain killing properties in eucalyptus oil also work well with fevers and the symptoms they bring. Body aches, headache, weakness and tenderness can be reduced and improved with the help of this essential oil.

How to Use Eucalyptus Essential Oil

Eucalyptus essential oil can be applied a number of ways. Depending upon what you're using it for, how you use it could be different.

  • In the Bath: One of the main ways it is used is in the bath as a shower gel or soap. This means that the oil is already well diluted and ready for direct use. However, you can dilute the pure oil yourself using sweet almond oil or something similar, and add 10 to 14 drops directly to your warm bath.

  • Diffuser: An aromatherapy diffuser fills the air in a room with eucalyptus and is a wonderful way to gain its therapeutic value. Diffusers can be use in living rooms, bathrooms, bedrooms and even on your office desk.

  • Massage: Eucalyptus essential oil is also commonly used as a massage oil. It is great for sore muscles and relieving stress and can even help improve blood circulation to the brain, giving you the ability to think clearly and calmly.

  • Incense / Candle: Diffusing eucalyptus oil in an office, classroom, or in the home is a good way to improve the blood brain connection and encourage a clear thought processes.

Always make sure to buy only 100% pure therapeutic essential oil for best results.

Caution: Side Effects and Possible Poisoning

Eucalyptus oil should never be taken orally or applied directly to skin without safely diluted. If, however, it has been ingested without being properly diluted, the following problems can occur:

  • Nausea
  • Diarrhea
  • Vomiting
  • Upset Stomach

Eucalyptus poisoning results itself a little differently. Watch out for these symptoms:

  • Suffocation feeling / Difficulty breathing
  • Small pupils
  • Dizziness

If you experience any of these symptoms, contact your doctor straight away.

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