What is Aromatherapy and How Does it Work?

As part of the complimentary medicine market, aromatherapy is well known for its relaxing effects. It's most common use being in the form of massage therapy with the use of essential oils. Contrary to general public opinion that aromatherapy is the simple application of specific essential oils to the skin as part of a luxury massage; one of its main uses throughout history has been to provide the most beautiful women of the world with natural solutions for skin care and hair care. Plant extract, today known as essential oils has been the key ingredients in secret formulas that had clear complexions, made hair soft and silky and softened hands and feet.

Essential oils have successfully provided the beauties of all times with the perfect solutions for their skin and hair because they contain powerful healing and antioxidant properties which are effective both on a physical and psychological level. Research has shown that certain essential oils can rejuvenate the skin and restore vitality to the tissues by regulating the activity of the capillaries. Regular use of aromatherapy products enhances the top layer of the skin in two ways. First, essential oils will naturally smooth the skin surface by disinfecting and cleansing it, helping to remove the top layer of dead skin cells that give a dull and gray look. Secondly, essential oils penetrate the deepest layer of the skin, rejuvenate and stimulate cell production. The combined effect increase overall look, creating radiance and a glowing complexion.

Because essential oils are extremely efficient at penetrating the deepest layers of the skin where new cells are formed, care should be taken as to what ingredients are combined with them; more damage than benefits will be achieved if cosmetics containing artificial ingredients are applied shortly after using essential oils products, eg foundations and sunscreen.

With the increasing popularity of “natural products”, off the shelf “aromatherapy” products are found in department stores and supermarkets, sometimes at prices that will attract the uninformed buyer with the promise of accomplishing the same result.

However, no matter how attractively these products are presented they do not adhere to the aromatherapy principle in the slightest manner. Their high content of synthetic scents and waxes; mineral oils and other form of chemicals can only achieve temporary and beneficial benefits, if any benefit at all.

The potent aromas of essential oils travel like any odor through the olfactory system of the nose and the front part of the head to the limbic area of ​​the brain where smell is processed. The limbic brain is closely linked to the hypothalamus, the part of the brain that communicates with the sex glands. Due to the healing properties of these pure essences, regular use of aromatherapy products can improve your health, your mood and even your relationships. Certain essences have calming effects, while others are uplifting, some can even be exciting.

Aromatherapy is so much more than a ready made blend of oil in a bottle off the shelf of a drugstore or supermarket. To benefit most from aromatherapy, products should be created on an individual basis. A therapist will assess the mood, state of mind and other personal needs of the client before forming the blend. Here, the reason to have your products personalized.

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Uses For Aloes and Sandalwood Essential Oil – Healing Properties

Here is a quick reference guide for the medicinal properties and uses for Aloes and Sandalwood Essential Oils. Print out and keep handy with your essential oils for easy reference.

Plant origin: Indonesia, India

Medicinal properties: Used in skin care, enhancements deep sleep (stimulates the release of melatonin), applied in the treatment of urinary tract infections, and is supportive of female reproductive and endocrine systems. Sandalwood is high in sesquiterpenes, and has been re- searched for its ability to stimulate the pineal gland and the limbic region of the brain-the center of emotions. Like Frankincense, it supports the nerves and circulation.

Traditional uses: Sandalwood and Pomegranate is used for skin revitalization. Newsweek magazine reports that the Pomegranate fruit has protective benefits against cancer, heart disease and high blood pressure. Its seeds and surrounding pulp are packed with nutrients like vitamin C and potassium.

Other uses: Sandalwood helps with cystitis and urinary tract infections. It is helpful with acne, depression, meditation, pulmonary infections, menstrual problems, nervous tension, and skin infections. It is great for dry or dehydrated skin. Pomegranate fruit is high in antioxidants and is helpful to prevent heart disease and stroke. Pomegranate extract is known for its amazing skin care benefits.

Application: Diffuse, apply topically, or burn in incense.

Note: Sandalwood contains the fourth highest concentration of sesquiterpenes of all the oils (90%). Sesquiterpenes deprogram misinformation and carry oxygen at the cellular level. Some have found it helpful with removing negative programming from the cells.

Uses for Aloes / Sandalwood

1. To enhance deep sleep, place a drop of Al- oes / Sandalwood oil in the palm, rub hands together, then cup hands over nose and breathe deeply before bedtime.

2. Trouble with eyesight? Try rubbing a drop of Al- oes / Sandalwood above the eyebrow and around the eyes in wide circles, three times a day.

3. Blend a few drops of Aloes / Sandalwood with olive oil and apply to chapped or wrinkled skin.

4. Splash a drop or two of Aloes / Sandalwood on the cheeks or neck for a great aftershave or cologne.
(Ladies, you may want to blend with your favorite oil and place in a decorative bottle to give as a gift to that special someone.)

5. For a relaxing bath, add six drops to running water or add with bath salts.

6. For chronic diarrhea, rub Aloes / Sandalwood oil blend on the stomach.

7. To aid in healing wounds, place one drop of Aloes / Sandalwood oil on cut or incision.

8. Massage an Aloes / Sandalwood / olive oil mixture into scalp to slow graying.

9. Apply one drop of Aloes / Sandalwood oil to cold sores at first symptom, then several times a day until healed.

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Aromatherapy For Natural Head Ache Relief

Many types of headaches are amenable to natural head relief methods. Since the causes vary, the aromatherapy remedy will also vary.

Sinus Headaches:

We have found that a combination of several different essential oils works best to ease the pain of a sinus headache, and ease the congestion that causes the pain. Listed in order of importance:

  • Eucalyptus: Eucalyptus radiata, if available, since it is most useful for sinus ailments; however Euc. Globulous or Smithii will do if that is all that's available.
  • Peppermint: Clearing, decongesting
  • Lavender or Lavandin: for pain relief, relaxation, and antibacterial properties
  • Sweet Basil: for mental clarity, to prevent “brain fog”, as well as a decongestant.

Either inhale directly from a tissue, cotton ball, or better yet, nasal inhaler, or dilute in carrier oil of your choice and massage onto sinus areas (ie, the ridge of bone beneath your eyes, and the ridges at your eyebrows. very careful NOT to get any in your eyes! Many also find relief by use of a Neti Pot, using warm salt water (Please do not ever add essential oils to the Neti Pot. totally different kind of pain!)

Tension Headaches:

The premier oil for Tension Headaches is our old standby Lavender Essential Oil. Massage a drop into each temple, and one on the back of your neck. Doing other things, like a restful warm bath, lying down with a cold pack on your forehead will help, but often life does not allow the opportunity to tackle the stress directly. At least the Lavender will relieve this symptom of stress. Other choices would be Roman Chamomile or Sweet Marjoram Essential Oils.

Migraine Headaches:

In “Living Well with Migraine Disease” author Teri Robert recommends a blend of
diluted Peppermint and Lavender oils massaged lightly into the temples. Other essential oils she recommends for Migraine headache are Chamomile (I would select Roman Chamomile rather than German), Clary Sage, Jasmine, Rosemary, and Melissa. The first three on this list are all relaxants, while most Rosemary oils are stimulants. Melissa Essential Oil is best known as an anti-viral, but many sources say it is helpful for migraine relief.We have had excellent feedback about the use of a 5% dilution of the Lavender and Peppermint.

For a one ounce of carrier use 15 drops EACH of Peppermint oil and Lavender oil. (For our 10 ml roller bottles, you would use 5 drops of each essential oil, and fill with the carrier oil of your choice.) I'd suggest applying to both wrists, neck pulse points, a dab just under the nose and a dab at each temple, well away from the eyes. Although I hesitate to recommend the neat (undiluted) or internal use of essential oils, my favorite French mentor swears by a single drop of Lavandin Super on a sugar cube to banish an existing Migraine. Please be very sure of the specific variety of Lavandin you are purchasing; there are several different Lavandin varieties available, and the others will not help in this case. My friend says that this is especially effective with Migraines that either stem from digestive difficulties or cause digestion problems. It seems to work first on the digestion, and then remove the Migraine.

Migraine Preventatives:

I have had several clients state that diffusing Rosemary ch Cineole essential oil in an aroma lamp (or diffuser) during the night working to ward off migraine headaches. (This suggestion surprises me, since Rosemary is a stimulant, not something I would want to diffuse at bedtime, but I am not a migraine sufferer.)

Sniffing Peppermint straight from the bottle, or on a tissue or from an inhaler at the first sign of the “aura” seems to stop a lot of migraines in their tracks.

If a woman tends to get migraines prior to getting her period, a blend of Clary Sage, Lavender, Roman Chamomile and Sweet Marjoram, diluted in carrier oil and massaged either into the neck and temples OR to the lower back and abdomen can help prevent hormone related, migraines.

MIGRAINE RELIEF BLENDS:
Different blends seem to work for different Migraine sufferers, so I'm giving a range of selections, some for massage, some for diffusion.
4 drops lavender
3 drops peppermint
2 drops eucalyptus globulous
2 drops cedarwood
Use in an aromalamp or diffuser. It seems important that the blend be diffused
in the air. We do not recommend this for a massage blend.

Another diffuser blend, most effective for Hormonal related Migraines.

10 drops clary sage
12 drops lavendar
3 drops melissaMigraine Relief Massage Blend.

Equal parts: Lavandin Super or Lavender angustifolia, rosemary cineole and peppermint essential oils, diluted in carrier oil and massaged into the head, neck and shoulders may prove helpful. It will also help with the nausea that that often accompanies a certain headache.Hope some of these prove helpful to you.

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Natural Hand and Body Lotion Using Lavender Essential Oil – Reasons Not to Use Store Bought Lotion

I recently came across a luxury hand and body lotion in my bathroom. I opened the bottle and smelled the lotion. I immediately sneezed about 10 times. I use aromatherapy products now and was curious as to what would make me sneeze so much.

I read the ingredients on the bottle of the hand and body lotion and found that it contained Glyceryl Stearate and Sodium PCA. Upon researching these two ingredients, I found that they both cause skin reactions and / or severe allergic reactions. I believe my sneezing to be an allergy to Glyceryl Stearate and Sodium PCA.

Since I am a believer in Aromatherapy and use it religiously, I walk away my store bought hand and body lotion and started to make my own. All I did was purchase some unscented, organic hand and body lotion along with some empty one ounce bottles. Just mix in about 12 drops of lavender essential oil to one ounce of unscented, organic hand and bottle lotion, shake it up and you're done!

The reason I chose lavender essential oil is because it is the most versatile of all essential oils and is valuable for all skin types and conditions. The most important reason to use lavender essential oil is it actually increases the growth of new skin cells. When you use lavender oil, it's not only great for your skin, it also has other natural healing properties. It's great for insect bites, burns, abrasions, coughs, colds and flu.

Making your own hand and body lotion using lavender essential oil is not only fun, it is cost effective. It also gives you a sense of accomplishment that you made it yourself! You will find that it leaves your skin feeling new and wonderful. It smells fantastic as well.

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Essential Oil Recipes & How They Help in Relaxation

The use of aromatherapy has been on a rise and has actually become quite popular in recent years. Although it may not be used as a medical reference, it has proved to be an effective cure for most emotional issues. This is due to the fact that proper use of the right blend of essential oils helps to relax and balance ones mood and emotions. In many occasions, essential oils are mixed using essential oil recipes to counter a wider range of problems like headaches, anxiety, stomach upsets, insect bites etc.

Essential oils are comprised of naturally occurring chemicals that work in synergy with one another. As these essential oils are quick to evaporate, they are easily being inhaled. These inhalation of essential oils causes triggers to our brain which in turn produce some amazing effects on our emotions. A good example would be the smoothing and relaxation of our mood.

Lavender essential oil is a good example. It has a calming scent which makes it an excellent tonic for the nerves and helps in treating migraines, headaches, anxiety, depression, nervous tension and emotional stress. Its refreshing aroma removes nervous exhaustion and restlessness and increases mental activity.

Mixing the oils to form blends from essential oil recipes also work wonders. A good example would be mixing Linden Blossom, Lime, Neroli and Sandalwood. These combination forms a tender scent that is perfect for any romantic settings.

Ideally, essential oil recipes comes from blending the 3 notes (Top notes, Middle notes, Base notes) from odophone. This would ensure that the scent would not be too strong or too dull.

Top Notes: Scents that you smell first in a perfume.

Middle Notes: Scents that are revealed once the top notes evaporate and form the character of a blend.

Base Notes: Scents that are warming usually hang around the longest, rounding off a good blend.

However, it is good to note that not all oils provide the same level of benefit for all persons. Past memories associated with particular aromas can trigger emotional issues from a person. thus, causing a negative effect than of a positive. It is therefore, always advisable not to force yourself to use an oil that elicits negative feelings or that you do not like the aroma of.

It is therefore, always important to treat any list of essential oils used for emotional well-being as a starting point before experimenting and fully utilizing these oils to bring about the purpose that you seek.

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Treating Common Illnesses With Essential Oils

Essential oils can help us stay healthy and for those times that we get get sick, they can help us get better faster. Our immune system is what keeps us from getting sick from every germ, virus or bacteria that comes along. Factors like stress, fatigue, and poor diet can lower our immune system's ability to fight off invaders. We can support our immune system through the use of essential oils. The use of essential oils while we are healthy will help prevent illness in the first place. For those times when something does get passed our defenses, essential oils can shorten our recovery time.

Immune System Support

Without our immune systems, we would get sick from every germ we encountered. For our immune systems to work at their best, we need to have a healthy diet, low stress level, and get plenty of sleep. This can be a pretty tall order to fill in this day and age. Essential oils can help make up the difference when we are not eating right, under a lot of stress, and tired.

Essential oils can provide the body with the vitamins its not getting from our poor diet. These vitamins help the immune system fight off any microbes and pathogens that are trying to infect our bodies. Because essential oils are a natural “enemy” of these invaders, pathogens and microbes have not been shown to be able to develop a resistance to them. Essential oils can also help reduce stress. One way is through aromatherapy. Not only are you inhaling the essential oils into your body, the right combinations of scents can have a calming effect and reduce stress levels. Using the right essential oils, like chamomile in tea, can help us wind down from a hard day and get to sleep, which helps reduce both stress and fatigue.

Shortening Recovery Time

At some point, some microbe is going to get passed even the healthiest of immune systems. When this does happen, it is possible to shorten our recovery time through the use of essential oils. To this end essential oils cane being ingested, inhaled, or applied topically.

Ingestion: Essential oils can be put in teas not only help fight the causes of the cold or flu, but can also relieve symptoms like congestion or a sore throat. There are also supplements that can be taken that contain essential oils.

Inhalation: Essential oils can be added to an air diffuser, humidifier, or hot bath, which puts them in the air you are breathing. Add 5 – 10 drops of one or more essential oils to a air diffuser or humidifier and the room will become rich with microbe fighting essential oils that you will breathe in with every breath. Adding up to 10 drops to a hot bath will enrich the steam from the bath with essential oils. Both the steam and the oils can help loosen congestion as well. An added benefit of putting essential oils in the air is that they can remove any microbes from the air, which means you are not having to fight off new infection in addition to recovering from the current one.

Topically: Essential oils diluted in a lotion or carrier oil such as grape seed or apricot and rubbed on the chest can help ease congestion. They can also be added to a hot or cold compression applied to the chest can also help. The best oils for easing congestion are ginger, myrrh, and sandalwood.

Which Essential Oils to Use

Always dilute essential oils before use.

Bay Laurel: This oil can be diluted and applied directly to the lymph nodes, which will support the immune system's fight against the infection. It can also be used in a shower where the steam will open pores and allow the skin to absorb it more effectively. A drop added to tea can also soothe a sore throat.

Cinnamon: This is a hot oil, which will heat up when it comes in contact with your skin. It supports a healthy digestive system, which in turn helps our bodies fight off infection. It should be applied to the feet or added to a diffuser and inhaled.

Eucalyptus: This oil can be mixed with lotion or a carrier oil and applied to the chest, neck, and shoulders to help ease breathing. Added to a diffuser or humidifier can ease congestion and help the body cleanse itself.

Lemon: Adding lemon oil to water, only a drop or two is needed, is a great way to boost the immune system. It should not be applied to the skin as it is photosensitive.

Oregano: This oil, which will heat up on contact with skin, is best applied to the bottoms of the feet or the back and shoulders. The heat and tingling can help ease some of the discomfort from symptoms.

Peppermint: This is a very versatile oil, it can be ingested in tea, applied to the skin, or inhaled. Peppermint helps ease congestion and can aid the respiratory system. It can also be added to a diffuser or humidifier to help open airways and ease the discomfort of some cold or flu symptoms.

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The Roots of Aromatherapy

The roots of aromatherapy and herbal medicine predate recorded history. In 1960 a Neanderthal grave was found with clear evidence of pollen from eight plants still used today for medicinal purposes. Ancient Mesopotamian and Egyptian artifacts document herb and potions from as far back as the earliest written records. And this knowledge has grown and been refined ever since.

While some talk about herbal medicine as an alternative medicine that is only true to the extent that modern Western medicine is considered an alternative as well. For what ever their pedigree, medicines that work are medicine. And aromatherapy works.

Aromatherapy involves the use of various essential oils as aromas or as substances massaged into the skin, and very rarely ingested. There are over 500 different essentials oils in wide use today, each with specific uses and applications. Each one of these essential oils is thought to have very specific effects on the human body and / or human emotions.

Aroma therapy has specific effective uses for men and women, children, teenagers, and from our middle years to our last years. And there are many applications for our pets and animals as well.

Aromatherapy is completely natural and totally non invasive. The therapeutic benefits of essential oil are delivered in only two ways; through the nose and through the skin. Aromatherapy has the ability to replace sickness with health, eradicate pain, and restore calmness where stress once exhausted.

Today essential oils are produced using modern distillation processes that ensure a quality and purity unavailable to ancient practicers. Modern day instruction in aromatherapy that no longer requires the gathering of plants nor instructions in extracting essential oils from plants. And while some will see this as a loss, this information is not really necessary for a today's aromatherapist. Instead the focus is on understanding the practical uses of the various oil and their potential combinations to bring about desired results.

Research into the benefits of aromatherapy is ingoing. Human health problems like high blood pressure, dementia, skin problems, premenstrual syndrome and even cancer can be treated to some degree by the use of aromatherapy. Human emotional problems like depression, anxiety and stress can also be treated effectively with aromatherapy. And research is proving it.

Many of what Western medicine refers to as 'alternative medicines' have always treated the body, the mind, the emotions and the soul as one entity. Only recently has Western medicine even begun to acknowledge the mind / body connection.

Aromatherapy is not only an old approach to health and well being it is an enduring and useful one.

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Which Aromatherapy Diffuser is Best For You?

Which Essential Oil Diffuser?

This is a question we get asked frequently. And the answer, of course, is “it depends.” The best aromatherapy diffuser for you depends on your planned usage.

Nebulizing Diffusers – Zapping Germs

If you want to saturate the air of a room with your chosen essential oil or aromatherapy blend the nebulizer is for you. When someone in my family feels like they are “coming down with something”, that virusey, achy feeling, I fill the glass nebulizer with our favorite anti-viral or anti-bacterial oils and let it run all night, filling my bedroom with really powerful oils. Odds are when I wake up in the morning, I'll be over whatever big bad bug was trying to attack.

For strictly therapeutic / medicinal / germkilling effects, I use one of our Amrita nebulizers. There are many brands on the market. All have a convoluted glass attachment, powered by an air pump. The glass breaks the oils into microscopic droplets, capable of remaining suspended in the air for up to two hours. The advantage of the Nebulizer is obviously that it does the most effective job of filling the air with microscopic particles of your chosen oil.

The disadvantages are twofold. First, most nebulizers are fairly noisy. They are, after all, powered by aquarium pumps. Some people do not mind the noise, reacting to it as a “white noise” background hum. Others find it bothersome. If noise is apt to be an issue, and your area is small, by all means choose the a “Tranquility” model.

Second: The nebulizing diffusers tend to require higher maintenance than any of our other options. First, putting the essential oil into the glass nebulizer can be a bit tricky. I finally cave in to reality and started using a pipette, after spilling oil while trying to pour from the bottle into the glass orifice. Also, the glass nebulizer (together with the attached Silicone tube) needs cleaning occasionally. I suspect I'm not the only one who has let the nebulizer stand with oils in it, allowing them to react with the oxygen in the air and get all thick and “gunky” The best way to clean them is to add high proof rubbing alcohol (90% works best!) to dissolve the accumulated oils, drain, and air dry.

Also, the nebulizer can not be used with the very thick, viscous oils … benzoin, vetiver, etc. They will totally clog it and will not diffuse without blended with other, thinner, essential oils. Never use a carrier oil in the nebulizer, or an essential oil diluted in a carrier. It will ruin the glass nebulizer and void the warranty.

COOL MIST – For Kids

If you have young children who are prone to colds, ear infections, etc. the odds are you've been told to run a humidifier in their bedroom. The Cool Mist (sometimes called an “ultrasonic diffuser” or “ultrasonic nebuliser”) functions both as an aromatherapy diffuser and a humidifier. It holds a small amount of water that stays at room temperature just in case an active child manages to spill it – no danger of scaling. The essential oils and water are diffused by ultrasound waves, adding moisture to the air while filling the room with aromatics.

The advantages of this one are obvious. No breakable glass parts, the added humidity in the air. The machine shuts itself off when the water level drops too far, and can be set to cycle on and off. I'm told that children are often fascinated by the light. (Memories of my mother's LavaLamp … it has that sort of fascination!)

Disadvantages? If you live in a damp / humid climate you might not want to add extra moisture to the air in your home. And there are some who find the light an irritant. It may not be shut off while the machine is operating.

The AROMA STONE – Silent and Safe

One of these sets on my bedtable. I love it because I can add my current favorite 'go to sleep' oil or blend, plug it in and forget it.

I think it is one of the two lowest maintenance electric diffusers I've ever used, and the least obtrusive. Totally silent, and safe. Although it does warm the oils without any water added (although it is an option to add a spoonful of water with the oils) the unit heaters only to “baby-bottle” temperature. The oils are not over-heated.

The amount of heat is so low I seldom think to unplug it before I go to bed, and in all honesty have left it turned on for two or three days. (I do not recommend that!) The unit warms so gently that there is no danger of its overheating.

Mine is very low maintenance. If I remember to wipe it out with a damp paper towel every morning, it stays sparkling clean. If I forget and leave it plugged in for too long so that the oil or blend becomes 'glued' to the base, a towel dampened with rubbing alcohol leaves it as good as new. While not totally unbreakable (it is ceramic, after all) mine has survived being dropped more than once with no problems.

The aromastone's small size makes it easily “packable” for traveling. I loathe the smell of the air in hotel rooms and always travel with my aromatics to make a strange room smell like home!

These are the advantages.

The disadvantages? It is not a powerful diffuser. It will not fill a large area nor give you a pretty photographed area, but it is perfect for the intimate of a bedroom or bath. I would not choose the aromastone for diffusing germ killing blends … then I want a nebulizer. But for subtle and inobtrusive “set it and forget it” use, it is unexcelled.

AROMA LAMPS – for Mood and Ambience A ceramic aromalamp was my first (well, actually, my second) essential oil diffuser, and remains one of my favorites.

Please note: An aromalamp is sometimes called an “essential oil burner” … this is a misnomer, since the oils should never be “burned.” The bowl MUST be filled with water, as described below.

Fill the bowl with warm water, light a tea candle under it, add a few drops of your favorite oil, and the room is quickly filled with the aroma of your choice.

I was taught years ago that diffusing the oils in warm water is an amazingly effective way to fill a room with the aromatic vapours. The molecules of essential oil “piggy back” on the molecules of water vapor, which disperse amazingly fast. This makes the aroma lamp almost as effective for the therapeutic benefits as a nebulizing diffuser.

In my experience an aromalamp can cover a fairly large area. The water vapor will move where it wants. The “front” of my house is a large open area … kitchen, dining room, living room. An aroma lamp in one area suffices for all the rooms.

I do not recommend the use of photographed candles. Most are fragranced with synthetics, and the ones created with true essential oils use far more oil that I can justify. When I want candle light, I light beeswax candles, lots of them, set in a circle, with an aroma lamp and its candle in the center. Beautiful warm ambience, the emotional blend of my choice, a feeling of true luxury! I think an aromalamp is unsurpassed when your focus is the emotional uses of the oils.

When I do not want to light a table full of candles, the dancing flame of the tea candle still adds to the ambience.

The aromalamp is silent, and attractive, with designs to suit every taste.

These are the advantages of an aroma lamp. The disadvantages?

1. You must be aware of the water level. An aroma lamp with a small small bowl can evaporate all the water before the candle burns itself out. Adding cold or cool water to the hot bowl almost invariably leads to broken glass!

2. If you allow it to burn dry, even if you do not break the bowl, cleaning it can be a challenge.

3. Of course there is always a risk when you have candles burning. Do not leave the room, do not use an aroma lamp around children, or mischievous pets.

4. And speaking of pets. You've put out the candle because you are leaving the room … but you did not empty and put away the aromalamp. A thirsty dog, cat, or bird can do themselves terrible damage by drinking the water with the dissolved essential oil. Please be careful of your furkids or feathered kids!

Cool fans – Multi-use

The Spa Scenter is one example of a cool, fandriven diffuser.It is an excellent choice for all of the above uses. The drawer at the bottom slides out. You insert a cellulose pad, dampened with your oil or blend, and turn on the unit. A cold air fan blows the oil molecules out of the openings at the top, and the room is filled with the oil of your choice. The fan is, in my experience, quieter and less obtrusive than the larger nebulizers, although not as silent as the Tranquility or the AromaStone.

The Spa Scenter uses no heat, so is safe to use around children.

I find that it will diffuse over a larger area than my AromaStone, and it is safe to leave unattended.

The disadvantages? I do not think it fills any single need as well as some of the above named types of essential oil diffusers.

The nebulizing diffusers are more powerful when you have the therapeutic needs. The aromalamp is more attractive when your need is for ambience or emotional use only. The aromastone is quieter.

But for a “compromise” to address many needs, the Spa Scenter may be the best all-round choice. There are also smaller battery powered fan / diffusers, mean for a desk or office cubicle.

ON THE GO: DIFFUSERS FOR THE CAR

Two choices, one “passive” – ​​a hanging clay pot (or other terra cotta ornament) that can hang from the rear view mirror, or an electric diffuser that plugs into the cell phone charger or cigarette lighter. The “plug in” is, I think, a bit more effective.

Each, of course, has its advantages. With a hanging terra cotta diffuser you are limited to one oil or blend, it's not easy to change from one to another. With the “plug in” car diffuser, you simply change the little cellulose pad that you apply the essential oils to. If you know you are always going to want the same air freshening blend in your car, the hanging clay diffuser might be simpler. If you sometimes want an air freshener, and other times want a “stay wake” blend (or an anti-nausea blend) then the plug in car diffuser would be your best choice.

PERSONAL DIFFUSERS – Inhalers (for privacy!) There are two types of personal aromatherapy inhalers that I am aware of. One is the very basic plastic one often sees over the counter inhalants packaged in; the other is a rather elegant purse accessory. Either will work well for immediate use, for relaxation, combatting a headache, or other physical or emotional effects.

There is one specific type of diffuser that I honestly do not recommend. It is a small “ball” that plugs directly into the wall outlet. It contains a cellulose pad that you moisten with the selected oil. I have had these overheat and scorch the pad. I wonder if they might measure a fire hazard. Since the oils are heated to a high temperature, the oils degrade, and there is nothing to encourage the movement of the aromatic vapors through the room. The idea of ​​low cost and light weight was appealing, but they really are not a good value.

You may see these, and other diffusing options on Nature's Gift Aromatherapy Accessories page, at http://www.naturesgift.com/aromatherapyaccessories.htm

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How to Make Your Own Aromatherapy Bath and Body Products, and Start a Spa Products Business

Do you want to learn to make your own bath products? Custom Bath Products are a great way to ensure that you are not putting harmful chemicals and artificial ingredients into your body. Once you start creating your own bath oils, bath salts, soaps, lotions and facials, you will discover that you can begin to make your own custom Bath and Body Recipes from scratch, with products found in your kitchen. Not only are natural bath products a great way to avoid chemicals, but they make great gifts, home decor and can even be the start of a profitable home business. Place your homemade products in decorative bottles to enjoy, give as gifts or sell for a profit!

It's fairly easy to make your own Aromatherapy Bath Products. Once you become familiar with some basic ingredients and techniques, there is no end to the creative products you can make! You can really turn your bathroom turn into a luxurious bath spa retreat. Learning to make your own bath products is easy and fun! Below are a few ideas of Bath Stuff You Can Make. A great sampling of Homemade Bath Products. Many recipes can be modified to Make Your Own Vegan Skin Care Products.

Make Your Own Cosmetics.
Natural Bath & Body Care Recipes to help get you started are listed below. You can also use some natural body care recipes on how to make your own body care products, such as bath salts using sea salts, dead sea salts and epsom salts. You could also start a specialized business by learning how to Make Homemade Aromatherapy Bath Salts, facials, hand creams, or many other natural care products.

Why not make your own bath products? … These recipes for natural bath products are sure to leave you feeling refreshed. Make Your Own Aromatherapy Bath Product starting with the recipes below …

Make Your Own Bath Product …

Relax your mind and body with these great bath recipe products you can create at home. Do not worry about the harmful chemicals that may be in store bought products. You can create your own natural bath and beauty products at home!

Bath and Body Recipes:

Cucumber Facial Mask Recipe (Cleans and Moisturizes)
1 tbs. instant nonfat dry milk
1/2 peeled cucumber
1 tsp. plain yogurt
Put all ingredients into a blender and mix well until smooth. Apply to your face (avoid your eyes). Leave on for 15-20 minutes, then rinse off. Mix a fresh batch for each use.

Beeswax Coconut Hand Cream Recipe
C cup beeswax
3 tablespoons baby oil
C cup coconut oil
1/3 cup glycerin
Melt the beeswax. and coconut oil over a double boiler. Add the remaining ingredients and heat until mixture is smooth, for about 4 to 5 minutes. Pour into a container while still hot since it will harden as it cools. Makes about 1 cup.

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Essential Aromatherapy For the Beginner

Essential aromatherapy involves the use of plants for the purpose of healing and psychological well being. The term aromatherapy is new to the twenty century but the Chinese and Egyptians have used plants in their medicinal practices for centuries. Initially aromatherapy controlled of only burning the plants as incense.

It was not until some cultures invented a method of distilling the plant that the extraction and identifying of essential oils began. Historians have found evidence that certain essentials were used to embalm the dead in ancient Egypt. As science progressed through the centuries, methods were developed that produced the essential oils that we know today.

For a time, the use of these was mainly for fragrance, but in today's health conscious world, they are used more and more for spiritual, physical and psychological well being.

In true aromatherapy, there is no use of synthetic products. These synthetics may be refereed to as fragrances but they are not true essential oil. In true aromatherapy, other natural ingredients are used in conjuction with the essential oil. These may include herbs, sea salt, milk powders, sugar, clay, mud, jojoba, and some cold pressed.

Essential aromatherapy is covered extensively in many books and reference manuals. The use of essentials must be carefully monitored because incorrect use of essential oils can be dangerous as they are very potent and can be absorbed into the bloodstream.

For quick reference purposes, here is a list of some basic aromatherapy definitions:

Essential: The liquid that results from the distilling a plant (in steam or water) and / or flowers, leaves, stems, bark, or roots.

Carrier: used to dilute an essential oil for application to the skin.

Fragrance or Perfume: Artificially produced scents

Absolute: These are the same as essential oils except they are even stronger as they are extracted using strong solvents. These must be used with extreme care because of their strength and the fact that some solvents may remain.

C02: These are essentials oils that are also extracted using solvents and C02. They do not however have any temporary solvents present and some believe their aroma to be truer as they are not exposed to heat.

Infused: A carrier oil that has been infused with herbs. They are less concentrated and more oily than essentials.

Hydrosols: This is the fragrant water that remains after the essentials have been distilled from a plant.

This is just a brief summary of some of main ideas involved in essential aromatherapy.

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Aromatherapy Courses – Use Aromatherapy Treatments For Pets

As a certified aromatherapist I am frequently asked if aromatherapy can be used on pets and other animals such as horses. Many people want to know specifically if there are any aromatherapy courses that deal with pets in general.

To be honest, there are not any specific aromatherapy courses for pets that I know of but I can recommend that people who are interested in using aromatherapy on their pets to take a good aromatherapy course and learn the basics on how to use essential oils on people first. Once they have a good, educated, knowledge of how aromatherapy works and what contraindications there are regarding essential oils they can move on to learn more about aromatherapy for their pets.

Without a good aromatherapy course people may use the Internet to get information and that can cause problems. You see, although the Internet is often referred to as Information Highway, often times it is filled with misinformation.

Unless you take a good aromatherapy course you will not know the basic knowledge of how to use essential oils safely and effectively. There are many aromatherapy courses on the Internet for you to choose from but then again it is best to know which one is best to take. You do not want to spend an arm and a leg on a course that does not include what you are searching for. You should always check out the site and find the syllabus for the aromatherapy course being offered. Try and find out how many pages of information you are getting for the price, if that is possible.

How reliable is the teacher? Does he / she have articles or blogs written or does he / she have information on the website that can give you a clue into what the personality of the teacher is. Remember that when taking an aromatherapy course you will be interacting with the teacher (hopefully) and it is good to get a good vibe of what the teacher is like.

Aromatherapy can definitely be used on some pets such as dogs, but should never be used on cats. You can find more information from taking a good aromatherapy course and learning the proper dilution rates for essential oils when making aromatherapy treatments. Then you can use this information to find more information on specific areas such as using these alternative treatments for your pets and other animals.

I recommend that you search Google for good aromatherapy courses and then move on from there.

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How to Treat Hemorrhoids Naturally – Essential Oil Method

Are you suffering from hemorrhoids? Are you looking for a natural way to treat them? There are quite a few options that are available to you. One of them is called aromatherapy or the way to cure by means of essential oils. What are they? Essential oils are concentrated liquids that are extracted from plants. They consist of various botanical molecules such as vitamins, hormones and antibiotics. In comparison to dried herbs, natural oils are 75 to 100 times more concentrated. Then, that is why essential oils are used only in minute quantities. Only a small amount of them is needed to be effective.

What is the advantage of usage of essential oils for the treatment of hemorrhoids? The main advantage is the remarkable capability of natural oils to penetrate through the skin into blood system when they are applied topically. You can not expect the same result with a local herbal or a chemical treatment. For both of them, their main compound stays on skin and can not go through cell membranes into cells as essential oil does. In combination with a diet and lifestyle change aromatherapy has offered relief and treatment to many people who are suffering from piles.

How does hemorrhoids aromatherapy work? Aromatherapy improvements circulation, soothes the pain, and promotes the regeneration and healing of tissue. It is fairly the action that you are looking for when you suffer from piles. How can I properly use essential oil? Never use it directly on your skin! Remember: they are botanical extracts very concentrated!

In fact, there are two different ways to cure hemorrhoids with essential oils, and these can be used together.

The first method involves a shower bath of hot water in a bathtub. For example, you could sprinkle 20 drops of lavender and 20 drops of juniper oils. It is important to mix them very well in the water and soak for twenty minutes.

The second one involves carrier oil. That means that you will blend the essentials oils you have selected with pure almond or apricot oils (not any kind of oils!). A good proportion would be: two drops of each essential oil with one ounce of the carrier oil. That is enough! Then, apply to the area as you would an ointment.

Which essential oils are generally used to treat hemorrhoids? Here are some of them: coriander, cypress, geranium, juniper, lavender, myrrh, niaouli, patchouli, tea tree oil. If you are pregnant or nursing mother, medical reasons impose to avoid the usage of a few essential oils. So, please, look for more information about essential oils and pregnancy!

There are so many witnesses of happy cured people who have tried this method with another one: Which one? I am talking about another natural treatment that works very fast and is able to attack the very root of the problem. I encourage you, if you are suffering from piles to click the best natural treatment of hemorrhoids website. Applying these other counsels will help you to get rid of piles forever without any pain!

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Fragrance Lamp Oils and Aromatherapy

A bit of history; How Did Aromatherapy Get Its Name?

During the earlier part of the 20th century, a French chemist by the name of René-Maurice Gattefossé became interested in essential oils for their medicinal properties. Previously, he focused on the aromatic use of essential oils in perfumery application, but his interest in their therapeutic use caused an accident heightened his curiosity. While working, he burned his arm rather badly. By reflex, he plunged his burned arm into the closest liquid, which happened to be a large container of lavender essential oil. The burn he suffered quickly damaged and left no scar. He attributed his remarkable healing to the Lavender Essential Oil, and that lead to his ongoing study of essential oils. It is Gattefossé that is credited with coining the term aromatherapy in 1928

The aroma of a natural essential oil stimulates the brain to trigger a reaction and when inhaled into the lungs, the natural component (naturally occurring chemicals) can supply the therapeutic benefits. For example, diffusing eucalyptus essential oil will help ease congestion. While physical and emotional well being is a major benefit of using essential oils, there are other common uses as well.

Essential oils can be used in household and laundry cleaners. Some oils act as a natural insect repellent and pesticide. In the summer, many people tend to use citronella candles to keep mosquitoes away. Citronella essential oil is the ingredient in the candles that is responsible for repelling the mosquitoes.

More and more people are turning to essential oils for room freshening or just household freshening in general. It's becoming very popular to use fragrance lamp oils and diffusers these days. Diffusion is the process of dispersing essential oils so that their aroma fills a room or an area with the natural fragrance. There are many different methods that exist for diffusing oils into a room. Three easy methods can be done with things you probably already have in your house. In addition, there are numerous diffusers and diffusing devices available for purchase from aromatherapy vendors and companies who provide diffusers, fragrance lights, fragrance lamp oils and other fragrance lamp accessories.

When shopping around for fragrance lamp oil , you will find not only essential oils but also oils that have sentimental scents. Certain scents can bring back a feeling or a memory and because of that, people love to smell that scent over and over again. That in itself can be a form of therapy!

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How to Make “Natural” Deodorant Using Essential Oils – 2 Good Reasons Not to Use Unnatural Deodorant

There are two main chemicals in store bought deodorant that should definitely not be put on our skin. There are theories these chemicals can even cause heath problems.

Dimethecone is used in most typical store bought deodorants because it is a silicone based emollient. What this means is that it creates a seal. This seal is why we do not perspire when wearing deodorant. This also means that your skin is not breathing! Let's face it, our skin was made to breath, we should be using natural deodorant, using essential oils!

There are also some severe allergic reactions that can occur from putting this on our bodies. These reactions can be in the form of rashes, hives, itchiness, breathing problems, and a tight feeling in the chest. It can also cause your tongue, lips, mouth or face to swell.

Petrolatum is the second reason we should be using natural deodorant using essential oils and not store bought deodorants. Do you know what petrolatum is? One guess? You got it, it is made from crude oil!

Why would we want to put these chemicals on our bodies instead of using a home-made natural deodorant using essential oils? Making your own is quick and easy which is yet two more reasons to use natural deodorant with essential oils opposed to using a store bought deodorant.

Try making your own natural deodorant using essential oils. Simply take an empty spray bottle and mix in 15 drops of sandalwood essential oil, five drops of Lemongrass and Lavender essential oils, 5 fresh sage leaves, 2 ounces of witch hazel and 1 tablespoon of alcohol. Shake well every time before you spray on your underarms.

Your essential oils will be the most expensive ingredient, however, keep in mind you are using only drops, therefore, your supply will last much longer. The essential oils used in this recipe can be used for many different ailments. Just do searches on the actual oil to find out more about how they can help you in your day to day life. The witch hazel and alcohol are very cheap to buy bottles of and you will use them when you make your next supply of natural deodorant. finally, if you grow your own sage, this ingredient will pretty much cost you nothing.

You will find that this is a wonderful natural deodorant using essential oils. You also avoid putting those nasty chemicals on your skin.

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Essential Oils to Cure Your Sinus Infection – One of the Best Sinus Home Remedy

In 1920, a French chemist, Rene-Maurice Gattefosse was the first to use the word aromatherapy as he studied the healing properties of plant oils. There are many types of plant essences, each possessing their unique healing properties. Essential oils are made by extracting from flowers, leaves, seeds, roots and stalks of aromatic plants and trees by a process called steam distillation.

These oils so extracted are highly concentrated and it can take hundreds of kilograms of a plant to make a liter of essential oil, so giving its potency. Essential oils are expensive and are usually bottled in small glass bottles. Certain essential oils work best to cure a sinus infection – cinnamon which relaxes the circulatory and respiratory system, peppermint for sinus congestion and many others.

There are many ways to use essential oils to cure your sinus infection and they are one of the most effective sinus home remedy. You can either massage the oils into your skin (for pure essential oils – mix a few drops of grapeseed or almond oil) or inhaling the steam which is one popular sinus home remedy to cure sinus infection.

To gain the best relief, try the following:

Add a few drops of Eucalyptus, peppermint or menthol to a basin of steaming water. Cover your head with a towel and breathe in the steam. You can also use tea tree with eucalyptus or rosemary and peppermint oils. They have similar effects to decongest blocked nasal passes and killing off the bacteria. Many have used this sinus home remedy to cure their sinus infection effectively.

There is a blend of 3 plant extracts – cinnamon, cloves and thyme – all having properties to battle sinus infection, inhibits the growth of bacteria which is causing your sinus and also act as an expectorant loosing your phlegm so that it can be easily taken out . Read more of this potent blend of 3 plant extracts as many who have used it found it to be a very effective sinus home remedy to cure their sinus infection within 3 days. It is also used by hospitals. clinics and doctors in over 20 countries.

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