Lotus Essential Oil

Lotus ( nelumbo nucifera ) is one of those rare flowers that blooms in the morning and closes its petals in the evening. It is rather amazing to see the condition this perennial aquatic flower needs to survive – muddy, dirty waters. The roots grow from the mud underwater and in the mornings the flower reach up to meet the sun. In the evenings they close and retreat under the surface of the water. They have either pink, blue or white petals and are not to be confused with water lily which is a different species of plant altogether. The lotus is a sacred flower in both Buddhism and Hinduism. The Buddhists use it for meditation and legend has it that wherever Buddha walked, a lotus bloomed where his feet touched the ground. The Hindus believed that the God of the universe sprang from the lotus flower. It is a symbol of purity, beauty, wealth, knowledge and enlightenment The Egyptians see it as a symbol of resurrection.

There are many uses for the lotus plant. The Chinese use it to treat everything from diarhea to bleeding ulcers. As the plant is regarded as a diuretic they believe the leaves can help with weight loss. The plant is employed as a treatment for mushroom poisoning. Nuciferine, an ingredient found in the lotus plant was thought to help reduce muscle spasms. This same ingredient may cause hallucinations when mixed with wine. The leaves are popular as a treatment for jaundice. The flowers and leaves are also made into tea or garnish for soups. I remember my grandmother used to make a wonderfully sweet Chinese consomme soup with lotus roots. She was a wise woman indeed.

The Romans and Greek used it to cure asthma and rheumatism. In meditation, it is known to help to direct energy and keep the mind focused. It allows thoughts to be kept in the present moment and the physical body can not help but take deeper breaths when exposed to it.

The aroma of lotus essential oil is fluor and heady. I think it improves a clean and pure scent as well. My favorite scent is sandalwood but after taking in my first whiff of lotus, I had found it to be extremely intoxicating. Now it shares center stage with sandalwood in my essential oils cabinet. The lotus essential oil is extracted using the solvent extraction method much like jasmine and rose. Although the use of lotus essential oil has no known side effects, pregnant women are advised against using it.

When I visited the world famous Ang Ko Wat temple in Siem Reap in 2009, I saw quite a few lotus blooms in the muddy pond just in front of the temple. The flowers and leaves extended proudly above the water and somehow that phrase “hope springs eternal” came to mind. Everything in the surrounding area including the temple was gray and drab and the pink lotus just leaped out. Ancient ruins and everlasting life. What a beautiful moment to forgive!

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Lift Your Mood Using Easy Aromatherapy

Lifting your mood sounds pretty simple. Just clear your mind and let it all melt away, right? Sure, for those of us with no worries. What I'm talking about here is really rethinking the way you think about your mood.

Think of your mood as if it were physically part of you. When your neck and shoulders are tense, ideally you would get a massage, or use a supportive neck pillow to ease your discomfort. Your feet are aching, so you take off your shoes and soak them in some hot water. Or, you may just take a pain reliever. If you are feeling less than your best, you look for a way to help yourself feel better.

It works the same way with your mood. Most of us can not simply wish ourselves into a better condition. New studies have found that aromas can actually change how you feel right down to your subconscious. Here are some examples:

You want to feel energized. Your day is just beginning and already you know your energy will run out by noon. Go for peppermint, rosemary, or basil. These scents can be found naturally, or you can find essential oils to dab onto a cotton ball and place on your desk or in the car on your way to work. There are also a variety of bath products and lotions which feature these aromas and are specifically made to give you a boost. And interestingly enough, most people who drink a daily cup of coffee are so programmed to link the flavors of coffee to an energetic feeling, simply smelling it can bring a lift. Try putting coffee beans in a bowl to pick you up whenever you feel a little sluggish.

If stress is your problem, as it is for a good majority of us, a whiff of cedar wood, lavender, or fennel can calm your spirit. Lavender can be key to a feeling of calm because it triggers a release of the chemical serotonin in your brain, inducing a sense of well-being. Again, these are available in oils, candles, bath products, and found naturally. Cedar is readily found in saches for hanging in closets, cars, and room fresheners.

The power of scent can bring back fond memories or enlighten your mood. You can even give your house a homier feel by creating a warmer, cooler, or even cleaner scent. Use it wisely and do not overdo it! Too much of a good thing may leave you with a headache instead of renewing your mood.

Of course, there are plenty of other fragrances out there that will give each one of us a different feeling, depending on things like culture, time of year, and time of day. If you melt when you smell cookies baking, or the sweet smell of cinnamon, by all means, light your favorite spotted candle. You do not need essential oils to play the part. Spritz on some perfume to get in the mood. Why not liven up a room with some citrus spotted oils? The possibilities are almost infinite. Just remember, your mood is an important part of you. Help yourself by improving your mood.

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Aromatherapy For the Winter Blues

Winter can be a time when the cold weather and shorter daylight hours can mean that we do not feel as positive, energetic and motivated as we do during the warmer months.

For some people the effect can be quite extreme, whereas for others it is just a matter of feeling like staying home and “nesting” in a warm place.

Many essential oils can have a positive effect on the mood and emotions, lifting the spirits and helping to energize and motivate during this time of year.

Some of the best oils for this time are the citrus oils, which, as a group, have quite sunny positive dispositions. They are usually well accepted by most people and have a bright lively aroma that freshens the air and lifts the mood. There are a number of different citrus oils, some quite sharp such as lemon or grapefruit, some are sweeter in aroma, including mandarin, sweet orange and lime. Some are even particularly good for stress, such as bergamot, for when the cold is really getting to you!

Other oils with uplifting qualities include clary sage, rosemary, eucalyptus, peppermint and spearmint, petitgrain, pine, ylang ylang. Choose one or a combination that suits your mood. Some of these oils, such as eucalyptus for example are also good helping to clear the air when coughs and colds strike, so are very appropriate for this time of year.

Warming spicy oils are another way to combat the feeling of cold – oils such as black pepper, ginger, cinnamon leaf and clove bud are great in oil burners and many are also good antiseptic oils as a bonus! They generally blend very well with the citrus oils, to further enhance their benefits.

Try some of these blends in your vaporiser or experiment with your own combinations

Winder Blues – Blend 1
3 drops sweet orange
2 drops lemon
2 drops grapefruit

Winder Blues – Blend 2
2 drops ginger
3 drops sweet orange

Winder Blues – Blend 3
3 drops bergamot
1 drop ylang ylang
1 drop clary sage

Winder Blues – Blend 4
4 drops lemon
2 drops eucalyptus

(This information is meant as general advice. Please consult your health practitioner or a qualified aromatherapist for advice on your specific situation.)

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Try the Chronic Pain Cranial Sacral Treatment

If you are suffering from your headache most of the time, go to your physical therapist and request for a massage or a therapy that you needed. Cranial Sacral therapy is what you need this time. It is a method performed in order to evaluate and enhance the function of the craniosacral system that is gentle plus understands the use of hands. I am referring to alternative cranio-sacral treatment which is recommendable for you.

According to the study the cranial sacral therapy can help or cure variety of ailments and conditions such as headaches, epilepsy, cerebral palsy, vision and hearing, irritability, respiratory conditions and more. This therapy has three separate approaches that include sutural, meningeal and reflex. The sutural approach was popularized by Dr. Willian Garner Sutherland. He manipulates the sutures of the skull to reduce the pressure and increase mobility of the cranial bones. John Upledger has developed the meningeal approach in which this approach abides by the dogma that tension or restriction in the meninges that creates distortions in the craniosacral system. The last one is the reflex approach can relate stress in the craniosacral system so also in the other organs and structures of the body.

The craniosacral therapy is called holistic because it attempts to prevent illness and dysfunction by simply viewing the entire body as a whole. It attempts to provide the patient the physical, mental and emotional needs. In relation to this, mobility cranio-sacral holistic therapy can be a great choice for you if you want your ailments like headache go away. It's not easy to manage a headache because it can perturb your work for you can not think very well. Others will take paracetamol and rest for awhile because it's excruciating. But what if it does not work with you and will keep on experiencing headache for a lifetime. It's not good at all. Better take the best cranio-sacral treatment therapy to stop such annoying aching or throbbing.

Additionally, the goal of craniosacral therapy is to determine the cause of a particular condition or conditions and to reduce it. The practitioners listen to the minority rhythms and pulsations of the craniosacral system. Through deep listening it enables them to hear the expression of the body's patterns of stress and resistance. It does not only heal the patient itself but can facilitate, encouragements and elicits the body's own innate healing mechanisms to act accordingly. The cranial therapist also monitors the wavelike motion of the cerebrospinal fluid's changes in pressure for them to determine any restriction or dysfunction.

Because of the advance technology, the cranio-sacral therapy is offered online at Infinity Therapy. This site is dedicated to excellence in massage, rehab, and nutrition plus stress management. Why not try chronic pain cranial sacral treatment? Another one is alternative cranial sacral treatment. These therapies are recommended by physical therapist or practitioners. If you want to be stress-free, head-free or more, better try these treatment. Many have been enrolling in this kind of therapy, they find satisfaction and relaxation.

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Natural Healing Remedies Using Peppermint Oil

If you enjoy natural healing remedies, but you have not used peppermint essential oil yet, you are missing out! There are so many great benefits of this aromatic oil! Let's start with energy. That magical thing that so many of us lack. The common solution to this is caffeine, and lots of it, to get us through the day. However, that has it's cons, including those pesky jitters. Peppermint oil is a great alternative to this!

A few sniffs of peppermint oil can give you a nice boost of energy, as well as clearing your cluttered mind, which makes it a great choice when studying or working hard! You get a nice energy boost, free of those annoying jitters that come with caffeine overuse.

Another great use for the oil is to help clear up congestion. Since peppermint oil contains menthol, it's an excellent choice for congestion due to colds, allergies, or sinus infections. There are a couple ways to do this. One way is to mix a few drops into hot water, and inhale. Another way is to mix a few drops with coconut oil and rub into your chest. Always mix with coconut oil or olive oil, as putting it on straight can irritate the skin, or even burn!

Peppermint oil can be an excellent diet aid! A lot of people swear that a few sniffs of it really helps to curve cravings!

If you have an ant problem, put a few drops onto a cotton ball, and place it where they gather. Ants detest peppermint oil! If you suffer from headaches, mix a drop or two with coconut oil or olive oil, and massage into the temples. This is an excellent, natural way to heal a headache!

Speaking of aches and pain, are digestive problems dragging you down? If so, try massaging the oil onto your stomach area. It's very beneficial for any kind of digestive problem, from stomach pain, to nausea. As always, dilute with another oil first!

Is bad breath an issue for you? This alleviating problem can be cured by placing a drop of this oil onto your tongue. It freshens breath, and kills bacteria that causes it in the first place! You can not get much better than that.

Placing a few drops into your bath is said to give a spa-like experience. Only a drop or two will do, otherwise it can make your water too cold. This would be a great bath for energy!

On a final note, the oil is great for fevers. Massage into the bottom of your feet to break a fever.

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Making the Most of Soy Massage Candle by Using Emu Oil

The benefits and uses of emu oil has been well established since the industry started in Victoria in the early 90's. Most people know of it's inclusion as an ingredient in arthritic creams, capsules and as a soothing oil for skin problems and irritation, but have you ever thought of the many other uses.

It is considered one of the best emollients meaning that it mixes well with other ingredients making it a vital ingredient for natural skin care: but wait there's more!

It is well known as a base for massage oils, balms, ointments etc but did you know that it can also be used an an added bonus in massage soy candle.

The composition of the oil is approximately 70% unsaturated fatty acids of which Oleic acid is the largest component, a mono-unsaturated omega-9 fatty acid. It also contains about 20% linoleic acid (an omega-6 fatty acid) and 1-2% linolenic acid (an omega-3 fatty acid). Oleic Acid is a mono-unsaturated omega-9 fatty acid found in various animal and vegetable sources and as a cosmetic ingredient, it seems to be a great moisturizer.

Benefits Of Massage
All base oils used in massage provide benefits to your skin as well as helping the penetration of essential oils. They lubricate your skin allowing movements to be made smoothly and gently and by infusing oils with herbs you can customize your oil to your skin requirements.

Benefits Of Soy Wax
Soy has numerous benefits as a candle wax:

It burns cleanly (when the wick is kept to the correct length and the candle is burnt correctly)
Candles burn cooler (the wax melts at 40 C)
They burn between 25 – 50% longer allowing the fragrance to be released for a longer period
This natural, environmentally friendly wax is biodegradable and all containers can be washed with hot, soapy water to be reused. An added bonus to this throw-away society.

By combining Soy and Emu Oil you not only create an environmentally friendly candle, but one that is also great for nourishing, and moisturizing your skin. Emu Oil is a unique product that offers versatility and benefits.

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Aromatherapy Candle and Its Wonderful Advantages

If you desire for comfort and relaxing rest time after your tiring day, providing aromatherapy candle in your home could be a great idea. This certain candle is certainly different with any ordinary candles that are used for illuminating the dark. Aromatherapy candle is made to spread certain scent to your entire room every time you burn it. Since mostly it is made in beautiful design, a lot of people also love to buy it as collection other than just gaining its benefits.

Actually, this certain form of aromatherapy works in the same principle with essential oils. It is burned in order to secret certain scent to give soothing and healing effect for the users. Beside, it is also used to improve the mood of the users and to improve their health conditions. Typically, people take their effect to get relaxed after their tiring day. Some people use it for their bath time, and some other use it in their bed time. Just choose which one you prefer the most. If you choose to use this candle in your bath time, you can burn it and enjoy the scent while you are soaking your body in warm bath water. If you want to use it during your sleeping time, you can simply burn it and enjoy the scent until you are fallen sleep.

Surely, you can gain a lot of benefit from aromatherapy candle. The continuous stream of floral or other herbal essential oils are transported into the air of your room. When the oil molecules enter your respiratory system, they will do their magic works in preventing and damaging some illness in your body. Beside, the molecules also work well to help increasing your mood, reducing your stress, and relaxing your mind. Typically, aromatherapy candles have different scents that could bring different effects to your physical and psychological state.

There are a lot of types of fragrance and scent available in the market, and each of them offered different effects for your body. You can have basil candle if you want to improve your concentration level well. Lavender could help people to relate from fatigue and depression. This certain fragrance will be perfect to be chosen if you want to enjoy scent with calming and relaxing effects.

For people who want to get rid of cold, sinus infections or allergies, eucalyptus will be perfect choice. This certain fragrance is used as decongestant so you can breath easier. Besides, this scent is also energizing people who inhale the aroma. Then, you can also use citronella to keep away insects and other unwanted eight legged animals at bay. Therefore, candles with this certain fragrance are found being lit to entertain guests outdoors.

Surely, there are still many other fragrances that offer a lot of different effects. When you are buying aromatherapy candles, do not forget to ask the seller about the specific benefits or advantages of the scent. Therefore, you will not take the wrong choice so you can gain the specific effect you want to have.

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Aromatherapy in Self Healing and Development

Aromatherapy is the art and science of using natural essential oils, (taken from plants), to help heal and balance you in body, mind and spirit. One can frequently find aromatherapy procedures found in spas and resorts. Not many individuals have explored the many benefits aromatherapy can bring.

Aromatherapy is a wonderful way to reduce stress, calm yourself or even help fire up your brain for busy work days. You can use aromatherapy as a natural sleep aid. It can help relieve minor symptoms of depression. It can relate both stress and pain at the same time. When you tie pain, relaxation will become easier for you and give you the peace you're looking for.

Aromatherapy can provide those deeper levels of relaxation that people on self development and self healing path are looking for. Everyone has difficult, stressful days that are hard to let go of. Using aromatherapy as part of your daily relaxation practice will make letting go easier, and help you to perform to the best of your abilities.

By relieving stress, you'll begin to develop the confidence needed to expand new skills and to create your life consciously. Remember stress is not the natural order of things. We have to go through a lot of extra work to be in a state of stress. We have just forgotten our natural state and how to get back to it.

Aromatherapy uses essential oils in bath oils, lotions or diffusers to apply the oils for maximum benefit. You may benefit from contacting an aroma therapist to help you in choosing the best oils for you. They can also mix up special blends.

Here are a few of the most popular oils along with their healing properties:

  • Peppermint: Headaches, indigestion
  • Eucalyptus: Colds, muscle tension
  • Ylang Ylang: Promotes relaxation
  • Lavender: Relaxing, trips minor burns
  • Lemon: Uplifting, treat infections, deodorizing
  • Clary Sage: Pain killer, balances hormones
  • Roman Chamomile: Relaxing, relieves insomnia
  • Tea Tree: Treats a variety of fungal infections
  • Rosemary: Mental stimulant, immune system stimulant

If you suffer from insomnia, you can mist your pillowcase before you sleep, and it will help you with your sweet dreams. Sandalwood can help you relax into your daily meditation easier. Just remember not to overdo it. A little will go a long way in helping you relax.

Be sure to read all labels before using your aromatherapy as a guide to self-healing and development. Oils are very strong and can be dangerous if not used as instructed on the bottle. A competent aroma therapist or your physicist should be able to help you use your essential oils in the most beneficial way possible for you.

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Lavender – The Ultimate Natural Relation

Lavender is about the closest thing you can get to a perfect solution to the effects of strain. Anxiety, headaches, depression, insomnia and mental exhaustion are just a few of the ailments that are treated quite successfully with lavender. A pillow that is made specifically shaped for the neck that is filled with lavender is definitely the ultimate relaxation therapy and better sleep pillow.

Lavender pillows are made by combining the pets and essential oils to make a mixture that will provide the aroma for a long period of time. Mixed into the pets and essential oils is organic rice, flax seed, buckwheat in specific amounts that will promote the longevity of the petals and essential oils.

Lavender neck pillows can also be used to treat bruises, aches and headaches if you place it in the freezer for a couple of hours. The pillow can also be heated to provide a warm heat sours to tie sore muscles, menstrual cramping, and headaches.

European hospitals often give patients a lavender neck pillow to help with aches and pains. Many patients have received relief from insomnia with the lavender neck pillow. Studies have proven that patients benefit greatly from the healing properties and relaxing aroma of the lavender.

Storing your lavender pillow properly will lengthen the life of the pillow. A plastic bag that can be sealed is best to use to maintain the properties of the lavender pets and essential oils. Be sure never to submerge the pillow or throw it in the washer, this will remove all the essential oils and ruin the pillow. A slightly damp cloth can be used to clean the surface of the pillow.

Lavender has been used for centuries as a relaxation therapy. The old ones are wise and they knew that lavender would relax your body and your mind. Many of the saches made for a child's nursery are filled with lavender to create a soothing, calm atmosphere for the child to sleep in. It is only natural that the lavender neck pillow will inherit the same benefits to you. Get your pillow today for a relaxing comfortable support for your neck as you let the cares of the world go.

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Best Choices of Aromatherapy Bath Salt For Your Bath Time

If you want to have great bath time experience in your home, one of the simplest things you need to prepare is bath salt. This is a certain type of aromatherapy that helps you a lot to convert your regular bath time activity to an extraordinary relaxing and soothing activity. Surely, you have many choices of aroma that you can select to improve your bath time. Here are some options of aroma or scent that might be good choice for you.

Aromatherapy bath salt with lemon sc is the first option to be taken. This is the best scent to be taken if you want to lighting up your spirit. Lemon scent is also useful for people who want to gain energizing effect from their bath, especially when it is combined with other citric scents. If you feel tired and less spirit to re-energize your body and mind, try to take a bath with lemon scented bath salt. Mix it with other citric scents in your hot bath water in order to re-energize your mind and body.

The second scent of bath salt to be chosen will be lavender. This scent gives a great effect of calming and relaxing feeling for people who improve their bath time with this bath salt. You can choose it to convert your ordinary bathing activity to be the most relaxing activity to end your day. Anytime you back home in tired and exhausted condition, try to take a bath in hot water with lavender bath salt. You will easily relieve your stressful feeling and help you to sleep better. Therefore, you will get comfortable rest and ready to face your next busy day.

As the next option, you can have aromatherapy bath salt with chamomile scent. This fragrance will be perfect to be taken by people who need to calm frayed nerve as well as to sooth upset people. Chamomile has been very popular with its great effects in calming the mind of people who hale the scent. This is also a great option to help people have better quality of sleep, as well. Therefore, chamomile scent will be perfect to be taken for your hot bath water if you are facing difficulty in sleeping. Try to take a bath before sleeping time with hot water that is mixed with lavender bath salt. You can see how well the aroma helps you a lot to gain great quality of sleep.

Among a lot of scents available in the market, bath salts with those three scents are the most popular. Surely, you can also find many more options of scents that could have added to your bath water. Before choosing for a certain scent, make sure that you are choosing the right scent for your needs since different scents bring different effect for your body and mind.

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Aromatherapy Oils

When you are ill it can be quite an expensive time, especially now with all the increases in prescriptions and the expense of most of the pharmaceutical products out there. Nowadays a lot of people are considering other cheaper ways to try and find ways to get healed from their ailments.

One way which has actually been around for a while, is the use of aromatherapy oils regularly to combat the ailments that people are suffering from. This might sound like an unconventional method to you, and that's because it is. Despite this, many people swear by it and absolutely love the soothing benefits that come with using aromas as a means of helping them deal with their conditions. You may want to try it out for yourself if you're at a loss for how to cope with your own limiting condition.

Aromatherapy oils can be extracted from plants all over the world by using the oil from the plant itself or just the leaves or flowers. Different oils will have different healing properties.

You can use aromatherapy oils in a number of ways such as directly rubbing the oil onto your skin or by breathing in the oils. The rubbing into the skin can be done either in conjunction with lotions or by using concentrated oils. Breathing in the oils can be done by diffusing the oils into the air.

We could talk about oils all day because there are many different oils that can be used effectively. But this article will just let you know about three of these oils which are Lemon, Lavender and ylang-ylang.

The first of these oils is Lavender which approbably comes from the flower of the same name. Lavender is mainly used as a calming influence. Many people like to drop a little Lavender on their pillows at night in order to help them sleep.

The second oil is Lemon oil. This is usually extracted from the leaves or flower of the Lemon tree. Lemon can be great when used as a cleansing agent and as such is beneficial to people with acne. It can also be used effectively in cases of heads.

Lastly there is ylang-ylang which people often refer to as the cheaper substitute for Jasmine oil. This oil is known to be a great aphrodisiac and helps people that suffer from frigidity or impotence. Because it is well known for being an aphrodisiac it is also commonly used in India for spreading on the beds of couples who have just gotten married.

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Aromatherapy For Stress

Aromatherapy is the therapeutic use of plant derived essential oils to promote physical and psychological well-being. Essential oils or aromatherapy oils have been around for thousands of years based on accounts that place the first uses of aromatherapy in 3,000 BC by the Egyptian people.

Essential oils are the life force of plants. Aromatherapy is a psychological system of healing, a holistic approach to health and well-being by means of aromas which are scents derived from the plant kingdom. The oils are made from plants and herbs, fruit, flowers, bark and other types of organic materials.

The power of fragrance is used to influence and alter our emotional moods. Their aroma assists in balancing, stimulating, relaxing, invigorating and rejuvenating the body. These precious essential oils heal and enliven body, mind and spirit by enchanting your senses. Other effects of essential oils include speeding wound healing, reducing inflation, and acting as analgesics.

Essential oils act directly up the brain centers, which have a regulatory effect upon the pituitary gland known as the hypophysis, through hormones with the rest of endocrine system. Aromatherapy can assist in alleviating many symptoms, and helps to relax and soothe the mind. These days aromatherapy is almost synonymous with the alternative medicines definition of good health.

Because aromatherapy can be done by yourself, it makes it easy to do at home or at work. There are numerous ways that a person can implement aromatherapy. One person may choose to use incense; another may choose to use oils. Other people have applied essential oils directly to the part of the body that they are having issues with, and some even use candles in aromatherapy.

You can also use diffusers or vaporizers to put the scents into the air. Many people also use the essential oils to make lotions that can be applied at any time or place. Although its name suggests that it is primarily a form of aroma or smell therapy, the essential oils are, in fact, intended mainly to be absorbed into the body via the skin, through massage, and the lungs, through inhalation.

How you choose to implement the aromatherapy is entirely up to you. With the use of the proper essential oils, you are sure to reap the benefits of aromatherapy, no matter how you implement it.

Because so many people use aromatherapy to relieve stress and anxiety, I wanted to talk about two essentials that work extremely well together to relate these. The first of these is Bergamot. Bergamot oil is previously considered a miraculous neuro-tonic and a powerful helper against depression caused by fatigue or unreleased tensions and frustrations. Bergamot stimulates the pancreas and the liver in some people, has shown anti-microbial effects in some studies, especially on the bronchies, and may offer support in cases of slow digestion and hypertension.

The other is Lavender. Lavender is among the safest and most widely used of all aromatherapy oils. It relieves muscle pain, migraines and other headaches, and inflammation. It is also one of the most antiseptic essential oils, treating many types of infection, including lung, sinus, vaginal, and especially candida infections. Of several fragrances tested by aromatherapy researchers, lavender was most effective at relaxing brain waves and reducing stress.

When these two oils are diffused together, you get one of the most potent natural stress relievers today. Again, you may choose a different way, such as a lotion or inhalant, to fully take advantage of their combined properties.

The one thing that you really need to be concerned about when getting aromatherapy products is to make sure that the essential oils are 100% oil, you do not want any additives.

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What to Buy As an Aromatherapy Gift

Is it someone's birthday coming up or do you want to buy a present for for someone just for being them? Well, I know a way that you could really treat them. You should get them an aromatherapy gift. You will be surprised at how much people love anything to do with aromatherapy.

Recently, more people are using aromatherapy type products. Aromatherapy is a type of alternative medicine that has been applied in Asia for centuries. It can really make a positive difference to someone in a number of ways.

An aromatherapy gift could help someone in very specific ways. If they are stressed then it can help them alleviate that by relaxing them. It can help strengthen the immune system as well as improve the circularity system.

Aromatherapy works with essential oils. There are lots of oils that each have different effects. One or more of these oils could make up an aromatherapy gift. There is lots of choice and you could pick certain ones that will really help the person you are buying for.

If the person you are buying is present for does not know a lot about this type of treatment then try to get a guide that will help them. You could buy a book or a DVD set which will go through the treatments.

If you are buying essential oils as an aromatherapy gift then you need to be careful about making sure they have been diluted properly. If they are in concentrated form they can irritate the skin. Also, do not buy them for pregnant women.

You should now have ideas about what you could buy as an aromatherapy gift. Depending on your budget you could stretch to paying for a treatment at a local spa. No matter what you get I'm sure they will love it.

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Common Scent Stories


Humans have benefited in many ways from the highly tuned natural sense of smell held by dogs. Some breeds are particularly suitable for training and have been successful in serving as 'sniffer dogs' working in various areas. One is in border control in restricting importation of drugs through enlistment of enthusiast beadle dogs that have a well trained natural talent but also appear to enjoy their work.

Another is the work in forensics and police work, made known to the public through the TV show 'Inspector Rex', a well loved dog hero of the Alsatian breed. In reality many dogs are trained in police work for the purpose of tracking criminality. There are other breeds that can locate illness and abnormal conditions in human animals and prove invaluable in early detection of cancer and other diseases.

Plants provide our main source of aromatic resins and essential oils. There are an estimated 80,000 plant species in the world. Yet, pleasantly perfumed plants are rare and of the 42,000 plants calculated to inhabit Europe, only about one tenth of them have a pleasant perfume. Possibly the same result will be found worldwide. The 21st century will see an extension of research into plants of all continents and hopefully, the cultivation of many rare scented ones that will extend our range of perfumes.

Nature seems to have 'favorites'. Her handiwork has produced a domination of certain colors in flowers throughout the world. At present botanists observe that the red and yellows outnumber the blues and purples. Scented flowers with orange, brownish or green colored flowers are few. Those that dominate with their fragrance are the white flowered plants. Of next importance are the yellow, then the red flowers.

In nature we have changes of scent that can seem dramatic. To some extent it must be that different times of the day or night attract the particular insects or creatures upon which they depend for pollination. Because of the different conditions that intensify plants scents, we must be sure to learn from their habits in order to have maximum enjoyment from their cultivation in our gardens.

Some flowers are without perfume in the day but at night exude a potent perfume. Strongly spotted cestrum and port wine magnolias are definitely nocturnal perfumes. Sweet peas and petunias are best viewed in warm daytime conditions. Other flowers give forth their best scent in the middle of the day. Yet there are those that exude perfume constantly! And the perplexing question comes to mind – can we exhaust the flowers if we inhale their scent too much?

It has now been established that flowers and living plants exude perfume in waves and cycles. But there is much that remains nature's secret. Mystic legend tells that the spirit of the flower is responsible for controlling the perfume and who are we to believe otherwise? Sometimes botanists record strange events … an American perennial, known as the Musk Plant Mimulus moschatus perplexed botanists when the plants all over the world suddenly and simultaneously lose their perfume. Even plants in the wild lost their scent at this time. It remains a botanical mystery to this day.

One's enjoyment of the perfume of the violet flower is fleeting because of a substance within the violet flower called ionone that inhibits our sense of smell. It sees that the flower does not lose fragrance – we lose our perception and must take a few breaths to recover before enjoying another sweet sniff!

This as a food ingredient is much loved and appreciated in cooking. Usually we are not as sensitive to its potent odor however, when we are all sharing the same meal. However, there are some who find any garlic is obnoxious and the odor so objectionable that they do not like its smell at any time.

An old cottage remedy for lung problems of children was to place crushed garlic in their socks while they undertook normal activities of the day. At the end of the day the putrid garlic was removed and by that time, the breath of the child would reek of garlic. The method was claimed to help many children enslaved to work in industry and the mines centuries ago, live free of tuberculosis and lung disease.

Cassia flowers, that possess the scent of violets, make the breath of one who inhales it, smell of garlic. The scientist, Sawyer, thinks there must be some connecting link between these two scents. Yet another flower joins in – the Lily of Buenos Ares flower has an exquisite scent of violets until it is crushed and then it too, smells of garlic!

Many perfumes are extracted by the process of crushing called maceration. The plant henna has an exquisite scent until it is crushed, and then it becomes almost unpleasant. Those who wish to enjoy it as a personal perfume then only use it in its fresh form.

If the scent could be taken as a true reflection of the plant's nature it would make our understanding easier. But we can not take for granted that a sweet smelling plant is sweet by nature, as a food, a perfume or as a remedy. Nor is the reverse true, as in the case of the putrid smelling fruit that so many people enjoy in taste as a 'divine fruit', the Durian. Many would describe that it 'stinks like hell and tastes like heaven'! It must be that our human taste perception is what changes, one person from another.

Not all perfumes are pleasant or have a positive impact upon us. Aside from perfumed flowers to which some of us may have an aversion, there are some scents of poisonous flowers that have been known to have been used as a means of sedation, or seduction in order cause a person to swoon in order to more easily inflict harm upon them such as the Dura flower.
For deliberate employment of fatal toxic scents and perfumes Catherine de Medici is well known.With the help of her infamous perfumer Rene, she concocted special lethal perfumes that were used as poisons to kill the unwanted, and the unwary!

There are natural aromas from which we instinctively protect ourselves, unconsciously aware that to inhale them will not be to our benefit. In addition we must be now aware of the many industrial chemicals and smells that are harmful to brain and body and cause disease.

Accounts are not uncommon of extraordinary and beautiful perfumes around the bodies of saints. This is often referred to as 'the odor of sanctity' and is often associated with a body that remains incorrupt for an unusually long period of time.

There are many accounts of people becoming aware of deficient perfumes in sanctified environments, in their private meditations or in the presence of exceptional spiritual humans or divine beings.

The Indian adept Vishudandha, is reported through reliable witnesses as having an exceptional ability to utilize the sun's rays to materialize any perfume an onlooker would request. He used only a simple magnifying glass and the handkerchief of the onlooker. After concentrating for a few minutes he would return the handkerchief to its owner, and it would be filled with the requested perfume! This, in addition to his wisdom, earned him a reputation as' the perfumed saint “- he who could manifest beautiful perfumes from out of the air.

Scents can alter with temperature, atmospheric effects and chemical alterations. In toilet perfumery this is well known. It is allowed that skin perfumes are bound to alter with a woman's health and changing conditions. Knowing this, most beauty clinics and perfumers will recommend sample applications before selection and purchase of the ideal personal perfume.

Perhaps one of the strangest and regrettable aspects of the sense of smell is when scents are used as a personal perfume. Soon after we apply a cologne, our olfactory sense becomes neglected through familiarity and after a very short few minutes we are usually no longer aware of the perfume we have consciously applied. As we lose our sensitivity to our personal toilet perfume, we must remember that others not be so desensitized and as recipients will be acutely aware, sometimes to their disadvantage, but hopefully to their added pleasure, of our gift as they inhale intermittent wafts of delight !

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What is Aromatherapy and Does it Really Work?

What is aromatherapy and does it really work? Aromatherapy is classified as an alternative medicine form. There is mounting evidence that it really can help. There is some veracity in the healing ability of some oils. One of these oils is Tea Tree Oil. This oil has an antibacterial effect. It has been known to be effective in the treatment of skin infections, bug bites, and ant stings. Scientists even think it could be used to fight infectious disease; it probably has been in the past.

We know that aromatherapy was used in Egypt during the time of the pharaohs. There are drawings on walls and scrolls that depict certain flowers and trees that produce significant scents and how that scent is used. Once distillation was invented, the scents of these plants and flowers could be captured and kept fresh.

Aromatherapy is delivered in several different methods. An infuser is an item used over a flame to disburse the scent into the air. Inhalation is used in treatments of allergies and sinus issues. Topically, the scent is daubed onto the skin, compresses of the face and eye or placed in bath water.

Can aromatherapy be used to treat disease? Can it be used to prevent it? Scientifically, this is unproven but even as laTelly as World War II a physician was using essential oils as antibiotic and antibacterial lotion during surgery and treatment when the regular medications were no longer available.

Aromatherapy is based on the use of essential oils. Many people mistakenly thing this includes perfumes. It does not. Perfumes involve the use of chemicals and have no benefits; these are perfume oils not essential oils. Please note that there is no FDA regulation on aromatherapy so items that are labeled that way may not actually contain therapeutic ingredients.

So, what is the benefit of aromatherapy if it has not been scientifically proven to have any value? Oils scents are inhaled and the aroma triggers a positive response in the brain. The oils can be rubbed on the skin but they should always be premixed with oil that will “carry” the essential oil. Essential oils are extremely strong and should not be used on the skin right out of the bottle. So, the oils are good for physical and mental well being. Did you know that they can also be used in household items such as candles? Citronella keeps bugs away; Eucalyptus cleans your lungs and sinuses.

Information on aromatherapy can not be concluded until there is a list of those oils that are harmful. Among the 23 that I have been able to easily find, an interested person can find Arnica, Birch, Mugwort, Sassafras, and camphor. These items are well known and can be used but should not be used unless the aroma therapist is knowledgeable about them. There are several other items that fall in this category. It is a reminder that the plants can heal but also may harm.

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