Black Pepper Essential Oil Defined and How is it Used in Aromatherapy

Many people are curious about aromatherapy. This is known by the number of websites show up when you key in aromatherapy as a search term. The answer? Over 8 million websites! Based on this overwhelming curiosity, I have decided to research and learn about aromatherapy essential oils. I also use essential oils at home myself. So, another reason I am writing articles is to share my knowledge and usage of essential oils. Black Pepper Essential Oil is my subject for this article. I will define it and talk about how it is used in aromatherapy.

Black Pepper Essential Oil is steam distilled from the Piper Nigrum fruit which is also known as black peppercorns. Once the oil is distilled, it has a dry-woody spicy scent. It has healing properties that includes analgesic, anti-septic, anti-spasmodic, aphrodisiac, carminative, diaphoretic, diuretic, laxative and tonic. It is commonly used in treating, colds, colic, constipation, coughs, dysentery, dyspepsia, fevers, flatulence, heartburn, influenza, nausea, toothaches, vertigo and vomiting.

For the most part this oil is used for physical problems opposed to being used as a fragrance for emotional well being. Mainly, I have read that this oil is used for circulation problems or lung and sinus congestion. Therefore, most commonly is it used in massage therapy. This oil is much better when it is combined with other oils. Some of the other oils you could combine it with would be lavender, eucalyptus and basil. If you want to try an air diffuser just drop some of your black pepper and eucalyptus into your preferred air diffuser and it should simply work great.

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Aromatherapy in the UK

Aromatherapy is the therapeutic practice of using essential oils extracted from plants, trees, flowers and organic herbs. Commonly categorized under alternative medicine, the practice of aromatherapy has long been observed in places like Asia and the Middle East and is widely known for its healing capacities for both mind and body.

In ancient Greece and Egypt, essential oils were processed through boiling and were extracted to treat ailments like nausea, headache, muscle pain, skin irritations and even loneliness and depression.

Aromatherapy is a term originating from the Greek root-word AROMA, which means distinct scent that is sweet and pleasant in nature. With the use of essential oils, scents from specific plants and herbs are combined to form different concoctions designed for therapeutic healing.

By 1930s, Aromatherapy found its way into Europe and the French cave rise to Modern Aromatherapy. Aromatherapy in Europe and the United Kingdom has been augmented and supported by scientific studies on the antimicrobial and antibacterial effects of these essential oils. With such innovation, essential oils of Modern Aromatherapy so popularized in the UK are composed of at least 50 pharmaceutical components responsible for therapeutic healing and aromatherapy is known to provide effective alternative medicine to numerous physical and psychological ailments.

Among the well-known essential oils in Aromatherapy include Lavender, Eucalyptus and Peppermint.

Lavender is administrated to relieve stress, headaches, skin irritations, insect bites, and burns and is also used to promote sleep and reduce insomnia;

Eucalyptus is common for treatments of colds and coughs and;

Peppermint is widely used for stimulant against nausea and dizziness.

Assimilating into mainstream lifestyle, aromatherapy has been included and can be seen in common folks' day to day living. With modern day upbeat lifestyle and compounded stress, aromatherapy has become a successful key in reducing stress related ailments like insomnia and depression. With the advent of modern aromatherapy, most notably in the UK and Europe, essential oils can now be seen being included in beauty and bathing products.

These essential oils may be administered through soothing massages, warm baths, and calming inhalations and even taken orally. Since these oils are highly concentrated, when being incorporated in massage oils and bathing formulas, they are diluted in vegetable oils or water. These carrier oils may be in the form of jojoba, sweet almond, apricot kernel and / or grapeseed oil. These mixtures are effective in providing therapeutic treatment as these oils are quickly absorbed by the skin and into the blood stream that encures proper blood flow or circulation.

Oils designed for inhalation can be used throughout the home by providing key spaces in the household with special oil burners and salt lamps. When essential oils are inhaled, they stimulate the olfactory system and trigger body and mind responses like relaxation. This works when ourfactory system sends signals to our brain and triggers chemicals to be released. With this, aromatherapy oils may be successfully used to treat loneliness, depression, and stress.

Fragrance oils or perfumes should be treated entirely differently from that of essential oils, as the former provide no therapeutic effects.

Since aromatherapy is considered an effective alternative medicine, it is believed to have a marked effect on both physical and psychological aspects. It is best known for its individualized treatment for a particular condition or even a particular person. Correspondingly, it is always best to practice Aromatherapy under the guidance of a licensed aromatherapist.

During the last 15 to 20 years the popularity of alternative and complementary therapies has increased dramatically here in the UK and in particular the gentle art of Aromatherapy

Aromatherapy in the UK has become so popular that effective alternative or complementary therapy, as we refer to it, has taken on a steady stream of advocates. Consequently, holistic healing courses have been offered and license practitioners are evident in many alternative therapy courses.

Having been a qualified Aromatherapist for some time and offering one-to-one treatments to clients, I was being constantly asked how one could learn the art of aromatherapy and be able to carry out a home based business just like mine.

To cut a long story short, my husband and I decided to put together a course that would satisfy the main governing body in the UK for complementary therapies, which was at the time the GCP (The Guild of Complementary Practitioners)

The standards required for accreditation were extremely high in the UK and lengthy on site checks were carried out by the GCP, which we accepted were very necessary to try to eliminate the many unqualified charlatans that were practicing.

Organizations like the GCP and the Aromatherapy Organizations Council (AOC) have been responsible for the formalization of Aromatherapy practice in UK, with the initiation of Statutory Regulation introduced to safeguard the public against false aromatherapy practitioners.

Before we could have our Health & Vitality Lifestyle Training School fully accredited we had to submit our complete course notes and text books to the GCP, which included full course notes covering Aromatherapy, Massage, Essential Oils, Anatomy and Physiology and the general practice of running a successful complementary therapy business.

The courses had to be a minimum number of hours of in-class tuition and home study, plus a minimum number of hours of practical massage and oil blending techniques, spread over 10 months.

I suspect that the requirements in many other countries are much less stringent, but the process has meant that a qualification earned from an accredited UK establishment such as ours is recognized throughout the world and is certainly one worth having as a practitioner.

So I can say without any hesitation that the public can be confident that once they consult with a UK qualified aromatherapist, then that therapist will have to properly trained, qualified and licensed and will follow a strict Code of Ethics that meets an agreed professional standard.

More importantly, Aromatherapy in the UK has gained much importance in general health care over the years. And a steady stream of advocates and practitioners are evidence of its success in complementary therapy and alternative medicine.

The creation of these formalized institutions to oversee that such high standards are met, and the introduction of alternative medicine into mainstream lifestyle will certainly continue to raise aromatherapy to the level it deserves to be in.

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Essential Aromatherapy Oils to Burn

Essential Oils – My Top Four Choices

If you want to experience the true benefits of aromatherapy, try buying a small sampler of essential oils so you can see what you like. You can put them in a diffuser, in a humidifier, sprinkle them in your bath or hot tub, or apply a few drops to your fabric softener sheets. Take a tea bag and sprinkle a few drops onto it, and then place it in your lingerie drawer and a natural sachet!

Here are some of my favorite scents.

Orange oil:

I promise this will immediately lower your blood pressure as soon as its wonderful scents travels to your brain. It relaxes you, and even though the fragrance is strong and perky it will help you sleep if you have suffered from insomnia. It just has something that backs off all the tension! Maybe that is why companies started adding it to household cleaning products-because then women do not mind cleaning!


This is another citrus fruit, somewhere between a lemon and a grapefruit. Most people have heard of it as an ingredient in Earl Gray tea, but they do not know that it is used in many perfumes, both for men and women.

  • Sniff a treated hanky to keep stress levels low.
  • Make a paste (30 drops of Bergamot to 4 ounces of cornstarch) for a deodorizing body powder.
  • Add 10 drops per ounce of witch hazel for a deodorant, or add it to mineral oil to rub onto your skin for eczema.

Clary sage:

Sage is one of those aromatherapy products that, like calendula, do not have a classic floral fragrance. It is rather nut-like or plant-like. But it does ease a host of ailments it has been said to lift depression, tension, and insomnia.

  • Add it to grape seed oil for a great muscle rub. It stops muscle spasms and eliminates menstrual cramps.

Ginger oil:

These kinds of oils have a familiar scent, it makes a person feel energetic and warm. If you have never tried it to tie a headache, then put a few drops into water, wet a compress, and put it on your forehead. You can also rub a compress on your abdomen to tie indigestion or gas. I do not know whether it is the rubbing or the ginger, but this definitely works for me!

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Lavender Essential Oil – Do You Realise How Versatile it Is?

Lavender is one of the most versatile of essential oils: if you're starting in aromatherapy, this is without a doubt, the one you get first! It can be used in caring for many ills, for skin care, as a good nervous sedative, a muscle relaxant, an anti-inflammatory useful in case of rheumatism, and it constitutes an ally of choice for a difficult digestive system.

Properties and Cosmetic Applications

Lavender essential oil solves (almost) all the small problems of the skin. It is healing, promoters tissue regeneration, antiseptic, anti-inflammatory, soothing and a regulator of sebum (the oily / waxy matter secreted from the skin). It is, therefore, recommended in the treatment of acne, blotches, stretch marks, wounds and burns, scars, ulcers, pressure sores, psoriasis, eczema, insect bites, itching, allergies, dandruff, and even to eradicate lice. For skin care, apply 2 to 3 drops direct on the injured, irritated or infected area.

Nervous Disorders

Lavender essential oil is powerful for anti-stress. It calms anxieties and nervousness, its natural sedative properties promote sleep (try it if you suffer from insomnia), it is soothing in cases of excess irritability or tachycardia, it relieves migraines (by reducing the blood pressure) and improves depressive states.

For all of these, there are several solutions:

  • Dispersion into the atmosphere, using a diffuser: its floral scent mixed with the air makes this method particularly pleasant, for a feeling of “zen” (its perfect also for eradicating tobacco smells).
  • Massage: dilute with vegetable oil (1 part of essential oil to 10 parts of vegetable oil), and apply to the solar plexus, foot arches, or along the spine.
  • Aromatic bath: 10 drops mixed with a foam bath, bath salts or simply to a spoonful of milk; dilute in hot water.

Digestive system

Digestions difficulties, flatulence, nausea, digestive spasms … lavender essential oil fights against all of these predicaments: it is a powerful antispasmodic; it increases the secret of gastric juice in the stomach; and it improves intestinal mobility. Note that it can also eliminate intestinal parasites. The dose is 2 drops swallowed with a spoonful of vegetable oil or honey, or half a spoonful of sugar, 3 times per day.

Muscle Pain, Tendon and Joints

Lavender essential oil is an excellent muscle relaxant, is anti-inflammatory and soothes pain: it is, therefore, useful for cramps and also rheumatism. The best method is to massage into the affected area, slightly diluted (2 to 4 drops of essential oil to a spoonful of vegetable oil). You can also opt for an aromatic bath as described above.

Respiratory and Urinary Disorders

Thanks to its antiseptic properties (anti-bacterial and particularly antiviral), it is useful in treating infections: respiratory infections (bronchitis, coughing, pharyngitis, laryngitis, and some tonsillitis) as well as the cystitis. It also loosens and breaks up mucus, which prompts expectoration (or spitting) and the clearing of the respiratory tract. In these cases, swallow 2 drops of essential oil of lavender 3 times per day.


We can not refer to lavender without saying a word on its culinary applications! It delicately perfumes crème brulee and custard, fruit salads, biscuits and ice creams … a few drops are enough to make you think you are breathing air from the South of France … Try mixing it with yoghurt beaten with a little water and a spoonful of honey, or in compote of figs, to accompany a white meat or foie gras.


As with all essential oils, large doses and prolonged treatments are to be avoided. The lavender essential oil is also prohibited during the first quarter of pregnancy, and for babies less than three months old, (in contrast, it can be used after three months).

Well I hope you find this article informative and maybe even a little surprising as to how versatile this wonderful essential oil can be.

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Why Aromatherapy As Alternative Stress Reducing Medication

Benefits of Using Aromatherapy as an Alternative Medicine

When it comes to those that consider alternative medicine, (also known as complementary medicine) an effective form of treatment, aromatherapy is an accepted form. In fact, there are millions of people that believe the benefits of aromatherapy cure problems that conventional medicine is not effective at. There are some scientific reasons why the benefits of aromatherapy as an alternative medicine are real and measurable for many people.

When you consider that there are 50 million smell receptors in the top part of the nasal cavity, it is easy to see why smelling the essential oils in herbal incense or aromatherapy candles can have some kind of effect.

  • The nerve cells in the olfactory bulb, located above the nasal cavity are connected to the Limbic system in the brain, which is responsible for responses like sexual arousal, emotional reactions and your memory functions.
  • When you use pleasant herbal incense that contains herbs known to affect certain physical ailments, you are likely to see results in the reaction of the brain and its receptors, when it comes to balancing your moods and the body organs and systems.

It is a well-known fact that there are some herbs that have been used for centuries, dating back to ancient civilizations across the globe, to remedy medical problems.

  • Before aromatherapy was as popular as it is today, vaporizers colded with the use of essential oils like camphor or eucalyptus, for example.

When you think about how stress can weakened the immune system and make you ill, you can understand this connection and why aromatherapy as an alternative medicine treatment might work.

The same is true of poor physical conditions because of chronic illness, which can definitely affect your mental state. In fact, it can cause a negative emotional state that can lead to depression and suicide.

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Showering With Essential Oils From Herbs

Imagine your self floating in a big bath full of herbs hugging your skin, its wondrous enchanting powers take away your tensions, troubles and transforming you to feel complete and new.

A bath is a relaxing way to chill in today's fast moving, worrying life.

Set the scene for your bath with a clean fresh loo. Select relaxing music, light savory candles around you. At the end ensure that everything you need for your luxury is inside arms reach.

While filling tub with warm water, create a bag of your favorite herbs to be utilized in showering. To form an herb bag, fill muslin fabric or even an old stocking with your favorite herbs. Not more than five drops of mandatory oils should be utilized in a bath. Common herbs and its fancy oils employed in bath for relaxing properties.

– Black Pepper – relief for hurting muscles
– Clary Sage – as a perk me up and premenstrual strain
– Geranium – for terribly dry or itchy skin, eczema and PMS
– Lavender – dry skin, eczema, sprains, hot flashes, headaches, over work, sleeplessness

Also good for aches and sore muscles.

– Rosemary, Calendula and Thyme for shiny skin
– Lemon relief – good for hyperactive kids
– Ylang Ylang – exfoliates and moisturizes the skin
– Chamomile – aids in relief of injuring muscles and nervousness
Ensure that your bath time is a period of solitude. Just let yourself relax in the watery paradise. And do not forget to put a 'Do Not Disturb' sign on the door.

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Aromatherapy For Stress Relief – Relax and Enjoy

There's no escaping the fact that we live in a world full of stress. Coping with the ongoing demands of everyday life, family and work, can put an awful amount of pressure on us. With what outlet? Well, stress can, and likely will, generate physical and emotional pain to the entire body, ever leaving a person without the necessary resources to fight against the tribulations of life. Knowing this, countless people are willing to spend vast sums of money in order to alleviate some of their stress. There is even a growing trend of people who are turning to non-traditional methods of healing, using methods like aromatherapy, in order to lessen the stress in their lives.

Mankind has been using one form or another of aromatherapy for centuries. The concept stems from the fact that essentially, aromatherapy involves the use of herbs and fragrances that are known to have the power of lessening stress and tension or enhancing the mood. It was also well known that well being could be attained by inhaling essential oils and fragrances or using them topically.

A vast amount of research has been done in an effort to understand the function behind aromatherapy for stress relief. Some of this research has concluded that a number of these stress relief products really do help to relieve stress and tension. For example, lavender is acclaimed as one of the most universally recommended essential oils for stress relief. It's well documented that lavender has relaxing properties and can also aide in the healing process of wounds and burns.

Another notable herb used in the area of ​​aromatherapy for stress relief is chamomile. This essential oil is believed to calm over stimulated nerves. It is also widely accepted as a natural antiseptic and disinfectant.

Are there any other oils that are used in the role of stress relief? Yes. Melissa and bergamot are both said to fight depression. Rose, neroli and sandalwood are widely used to treat tension and anxiety. Geranium is said to be relaxing, and basil it typically used in aromatherapy to treat nervous fatigue and migraines.

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Bergamot Essential Oil Defined and How it is Used in Aromatherapy

You may be asking yourself, what is aromatherapy? What is Bergamot Essential Oil and how is it used in Aromatherapy? I will explain this to you.

There are a few ways in which essential oils are extracted from the actual plants. Most oils are extracted using steam distillation. However, Bergamot is actually expressed from the peel of a tiny tree called Citrus Bergamia. This oil is one of the many citrus spotted oils. The scent is refreshing and uplifting. As an interesting note, it originated in Italy and was named after the town of Bergamo.

There are numerous healing properties that Bergamot is known for. Some of these properties includes carminative, cicatrisant, deodorant, digestive, febrifuge, sedative, stomachic, tonic, vermifuge and vulnerary.

Bergamot is commonly used in treating many different ailments including intestinal parasites, nervousness, eczema stress, anxiety, fear, depression and tension. It balances emotions, so it is a wonderful oil to blend with some Jojoba or Sunflower oil and use it for massages. Because of its citrus spray, I often use it in my diffuser. I have an awesome car diffuser that plugs into your lighter all you need is a few drops in this and your car will smell fantastic.

Something that you should consider regarding this oil is that it is photosensitizing so it should be avoided when you are exposed to the sun. So if you want to create your own skin moisturizer, I would avoid using this oil. Many people are also very sensitive to this oil, so use caution when using this on your skin. Remember, less is more with any essential oil, use it sparingly.

As you can see Bergamot Oil has great uses and should be added to your list of preferred essential oils, however, you need to keep in mind that this oil is rarely used nowdays because it is very expensive. Four ounces of this oil would cost you about $ 45.00.

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Benefits of Essential Oils Vs Aromatherapy Oils

Essential oils are oils from plants and flowers. Essential oils, that have EOOBD on their bottles, are Board Certified Oils. This means that they are pure and have not been cut with other oils or perfumes.

Essential oils have been used for thousands of years. In years past these oils were used much like we would use our medicines and antibiotics today. They were potent then and they are potent now, as great anti bacterial, anti fungal, and anti viral alternative remedies.

Some of these oils can be used as seasonings in food; special care being taken to insure one does not over season the food, due to it's potency. Usually just a drop at a time is all one should add and then follow up with the taste test before adding more.

These oils are very potent. As a matter of fact, doctors in Europe prescribe these oils for patients instead of antibiotics, right now as we speak. The Pharmaseutical companies cast a blind eye to these wondrous oils; preferring to line their pockets with the monies from antibiotics. What is so wonderful about these oils is that they are derived directly from Nature and have no harmful side effects. Because they are natural, people do not build up an immunity to them, like they do with antibiotics. The Aromatherapy Oils are cut severally with other oil and have perfume added, making them less healing and more aromatic.

The oils can be a little expensive, but they are last and last, because of their potency and the fact that you would only use a drop or two at a time. They have no shelf life as long as they are kept in dark bottles and kept in moderate temperatures out of the sun. Since only drops are used they are a very long time.

I became interested out of sheer panic, as I am allergic to many of the antibiotics. My mind surprised what I would do, should I ever really get something that required antibiotics I could not have. Well, sure enough, the inevitable happened and I ended up with a 'Staph' infection. What I needed for my staph infection was very strong and needed to be cut with a Carrier Oil; in this case the carrier oil was Grapeseed. This is to make sure that our delicate skin is not burnt by the potency of the oils. This was really scary for me because this staph is the same kind of bacteria tha gangrene is composed of, so this infection was nothing to laugh about.

Because I feel for those who are like me … allergic to so many of the drugs that our doctors prescribe for us, I have found these oils and wanted to bring them to your attention, for you to check out. These days it is always nice to have an alternative health remedy on hand. You can go to this site: to check out what they have, and what they do. The owner of this company is also the founder of these oils and is always happy to talk with you about their benefits. He is always willing and excited to assist.

I am so grateful that there still people available who genuinely want to help people with their health issues, by using alternative methods versus antibiotics. The antibiotics only treat symptoms and not the cause. These oils get at the cause of the malady.

I hope this article has made you more aware that there are alternative ways to address health issues that may be coming our way. They have been here forever, but we have just set them away in favor of antibiotics … but sometimes those antibiotics are more harm than good, with all the side effects.

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Essential Oils – Where to Begin?

If you were limited to the choice of only ONE essential oil, what would it be? The answer, hands-down from my readers, is lavender.

But why is lavender the number one pick? What is its special claim to fame? It is with good reason that lavender essential oil is one of the favorites found in an alternative medical cabinet. It has many uses, and is esteemed highly because of its effectiveness when applied, or diffused.

It is safe for use with small children. Over-active children can be aided at bedtime with the application of this essential oil upon the soles of their feet. It has been documented to calm, relax and aid the children in preparation for bed, and slumber. It also has antiseptic properties that help battle cold & flu, and thus brings comfort to both parent and child.

It assists in alleviating migraines. In our experience, sensitivity to aromas is extremely heightened during severe, stressful migraines. Because of this difficulty, we kept the lavender as far away from the nose as possible and applied this precious oil to the soles of the feet. It was remarkably successful in bringing the suffering to a close. (It was applied in conjunction with 2 other essential oils, as well.)

It has a healing effect on the skin while preventing scarring. Not only does it assist in the healing of burns and the soothing of skin, it 'prevails the build-up of excess sebum, a skin oil that bacteria feed on'.

It is well-known for its ability to combat stress and crisis. In January 2008, there was a freak accident in my kitchen. My daughter was frying bacon. Everything appeared to be in good order. Then, with a flash of light that illuminated two rooms, the burner began to melt-down. Within a moment, an electrical arc jumped from the burner, burning a hole through the stainless steel pan, and attaching itself to the fork in my daughter's hand. She screamed, and walked across the entire kitchen.

We were very lucky. There were not any obvious, outer burns, but I immediately put ice on her hand, wrist, and arm because the skin was ashen, and all the hair on her arm was gone. After a call to the electrician, and two calls to her doctor (the electrician arrived), another doctor called me (regarding a different problem entirely), I sat in a chair near Naomi who was sitting on the floor with tears streaming down her face (shock).

That was the exact moment I got another phone call (a cousin-in-law committed suicide). At this point, I grabbed for the lavender. I knew that it would soothe her arm, even if no visible sign of burning was there. Then I applied it to myself, on the neck, and my wrists. If anyone needed calming at this point, it was me. It truly lived up to its name for being able to help combat stress during crisis.

And my personal favorite, if you hang bunches of lavender in your home, it repels mice! They do not like the aroma … I recently discovered an article that stated the terpenes found naturally in many plants and herbs are responsible for this 'anti-pest' action.

There are so many ways to use lavender essential oil. It truly is an antiseptic, anti-inflammatory, sedative, soothing, calming liquid.

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Are You a Healer? How to Increase the Vibration of Your Healing With Aromatherapy

“The essential oils do not themselves directly harmonize the auric, or energetic, field. The aromatic molecule's energy interactions with the energetic and subjective anatomy of the person, their fragrance molecules stirring, agitating, electrically boosting, or in some other way stimulating the human energetic fields, allowing them to reorganize and harmonize themselves. ” -Valerie Ann Worwood, Aromatherapy for the Soul

What are the benefits of adding aromatherapy?

1) Essential oils increase vibration and create a synergy with the other energy healing techniques you use so that the healing experience will be more powerful.

2) Essential oils can penetrate the amygdala (in the limbic system in the brain) through scent and that means more effective work with trauma issues.

3) Essential oils may accelerate healing. In my own work with clients, my healing sessions are completed in much less time now that I have added aromatherapy.

How would you use it?

1) By applying it topically to yourself to increase your vibration before a healing session.

2) By placing it in the healing room or the waiting room. You could diffuse it or use it as a spray in one room or the other or both.

3) By applying it topically to the client. You could put a drop of oil in the palm of your hand and then, rub your hands together before the healing session and then use it in their energy field. You could place it on the bottom of the client's feet or put a drop in their hands and have them inhale it before the start of the session.

What might you put in your aromatherapy toolkit?

Geranium: great for emotional healing, soothing, brings nurturing / mothering energy.

Bergamot: soothing, calming, cheerful and uplifting, great for depression.

Ylang Ylang: warms, softens and soothes the heart, helps with depression.

Rose: great for healing the heart chakra, comforting, vibrates with love.

Lavender: an all-purpose oil, great for grief and other emotional issues

Roman Chamomile: deepens spiritual connection, is calming, good for depression, good for digestive issues.

What not to do …

1) Do not apply essential oils to your skin or a client's skin undiluted. Use a carrier or base oil such as sweet almond oil or jojoba oil and mix the essential oil with it before using it.

2) Avoid using strong scents so you do not overwhelm the client. One drop or two probably will be enough.

3) Air out the room after each session so the mixture of all the different essential oils you have used do not hang together in the room.

4) Avoid essential oils that are not pure the therapeutic grade essential oils. You do not want to use essential oils that have added chemicals on your clients.

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Peppermint Essential Oil Benefits

Peppermint essential oil is extracted from the leaves of the peppermint plant. It has a number of health benefits and is found as an ingredient in many aromatherapy products.

The oil is a pale yellow in color and has a thin consistency. It blends well with lavender and eucalyptus essential oils.

The benefits of peppermint essential oil include:

  • It can be used to stimulate the mind and improve concentration. Inhaling the oil when used in a vaporizer can help focus.
  • It is cooling on the skin and is calming on irritated and itchy skin. This can ease conditions such as acne, ringworm, and dermatitis. Oil of peppermint can also be used to soothe sunburn, adding it to a moisturizing skin cream and applying as needed.
  • The oil can help to relieve headaches, as it has pain relieving qualities. It can be blended with a carrier oil and applied to the temples. Those qualities can also be of benefit for relieving menstrual cramps. The oil can be diluted in carrier oil and massaged into the abdomen. This method can be used for conditions such as arthritis and rheumatism as well.
  • Peppermint oil can be used as a general tonic for the digestive system, as it is an anti-spasmodic and can be beneficial for disorders such as irritable bowel syndrome and indigestion. It can help to prevent a build-up of gas in the digestive tract and can stimulate the production of bile and help a sluggish gallbladder. The oil can be diluted in carrier oil and massaged into the abdomen, or peppermint bath salts can be added to bath water.
  • It can help to relieve sinus and respiratory problems, as it is a natural decongestant and expectorant. Peppermint is often found in chest rub preparations and is beneficial when suffering from colds or conditions such as bronchitis. Using the oil in bath water or in a vaporizer can help to clear the airways.
  • Oil of peppermint has antiseptic properties and can be added to a mouthwash to help with gum infections and kill bacteria.
  • The oil can be found in products such as peppermint soap and other skin care products. This is an easy way to incorporate the invigorating healing properties and delightful aroma of peppermint oil into your routine. When purchasing products like this it is important to ensure that they do not contain the actual essential oil and not just a synthetic alternative. The alternative will have no health benefits and may actually irritate those with sensitive skin.
  • The oil can help to balance oil levels in the skin and hair, and peppermint shampoo is available for an incredibly rejuvenating experience.
  • Using peppermint essential oil in massage therapy can help to stimulate the lymphatic system and encourage the body to rid itself of toxins and so help to boost the immune system.

Some people may experience a slight reaction to the peppermint oil on their skin, but it is generally safe to use.

It should not be used near the eyes and should be avoided during pregnancy. Epilepsy sufferers and those with cardiac problems should only use the oil under the direction of a qualified professional.

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For Spiritual Aromatherapy, It’s the Thought That Counts

There have been studies that show how we can be affected by each other's thoughts. And this phenomenon can occur no matter what the distance is between us …

“It actually mirrors a phenomenon known by science to occur with subatomic particles.” If two subatomic particles that have been in contact with each other are separated, a change made to happen in one also happens, exactly the same and instantaneously, in the other, no matter how distant the particles are from each other. ” -Valerie Ann Worwood, Aromatherapy for the Soul

That quote highlights the importance of our connections to each other even when we are apart. It also explains the transmission of prayer and distant healing. But its most important point is the power of our thoughts.

Think of the implication for the things we do to nurture or heal ourselves. When we are eating or taking our vitamins or going to therapy or getting a massage, how much do our thoughts influence our results?

And what about our use of aromatherapy? Here are some suggestions for infusing thought and intention into your practice of aromatherapy.

1) Think about your intention and visualize it happening as you intend. If you are using orange oil for stress relief, imagine cheerful, happy thoughts and a warm glow of contentment.

2) Connect with the essential oil. If it's orange oil, imagine the orange, or even the orange tree it might have come from and think about the essential oil doing what it means to do.

3) If you are pouring the oil into a bath oil so you can enjoy it while you soak your cares away, breathe the scent in deeply and concentrate on positive thoughts as you relax. You might visualize a deeply peaceful scene. You could even play soft music or nature sounds to enhance your experience.

I use a lot of imagery in my healing practice but I also use it with my family. I recently suggested to my son that while applying a calming essential oil that he imagine a vacuum cleaner taking all the tension and anxiety out of his energy field. He was very enthusiastic about using such a vivid image!

In distilling healing sessions, I often imagine the pain in a client's memory being lifted from her time line and then evaporating as it is absorbed into love.

What positive imagery or thoughts come to mind that you could use?

“Basically, we need to stop and think about what we are doing and why we are doing it, and apply our head and heart to the process.” – Valerie Ann Worwood, Aromatherapy for the Soul

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Understanding Aromatherapy

Aromatherapy has been around for centuries and countless cultures have relied on its healing properties. For many reasons its presence has been almost absent in the US for one hundred years, mainly due to a lack of understanding. Only in the last two decades has it seen a resurgence in popularity. Unfortunately for aromatherapy purists, its popularity has invited knock off manufacturers who have watered it down to cheap ingredients and fragrances. Fragrance does not measure true aromatherapy. True aromatherapy requires essential plants and herbal oils.

Each plant oil, used singularly or in conjuction with another, has unique healing effects. Lavender is calming and has the same properties as the pharmaceutical drug valium. It is also used for burns, scars, stress, infection, pain, nausea and migraines. Another essential oil, tea tree oil, is known as a very strong antibiotic and is used for anything from athlete's foot to immune system deficiencies. Practitioners use the two together in a lotion to battle MRSA, a hospital born infection conventional antibiotic have a hard time defeating.

Aromatherapy is more than just “smelling good”. Practitioners cite that due to environmental, lifestyle and aging factors our bodies cells' ability to absorb oxygen is inhibited. The molecules in essential oils easily permeate cell walls carrying with them the benefits of the oil and needed oxygen. Disease has a hard time living in an oxygen rich environment.

Aromatherapy users also point to the fact that our bodies emit and rely on electrical energy for many functions. Many things, from drinking coffee to smoking a cigarette, can lower this energy therefore opening the door for illnesses. It has been shown that essential oils help to raise these levels of oxygen in our blood.

While the USDA has not studied the effectiveness of essential oils and aromatherapy and therefore does not comment on its effectiveness, other institutions and agencies have come to accept its place in the treatment of various diagnosis and ailments. It is not uncommon to find hospitals and clinics offering aromatherapy and in many states it is a billable insurance item. Even in areas and situations where aromatherapy is not billable many are turning to it as a low cost alternative to conventional medicine with the added benefit of reduced side effects. Because of its strength, however, it is advised to tell your doctor of any aromatherapy treatments or products that are used when taking prescribed medications.

A common use of aromatherapy is seen in the use eye pillows. The eye pillow is filled with top quality flax seed inside a protective covering providing acupressure to the right areas of the face. The eye pillow will have an essential oil added, or a combination of oils, to be used for various applications. Lavender essential oil is one popular eye pillow used to facilitate a good night's sleep, offer a relaxing moment during a stressful day or help to many with headaches or migraines. It is even used by many with cancer for alleviation of nausea from chemo treatments.

There are countless ways aromatherapy has been found to help people. Its roots go back thousands of years. For centuries there was really no scientific explanation for its effectiveness. Practitioners just knew it worked for countless ailments with numerous benefits with no side effects. Now, with scientific advances and a better understanding of the human body we can appreciate the age old wisdom found in its applications. We can also find new uses for the essential oils of aromatherapy.

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Reducing Tension and Stress With Aromatherapy

Aromatherapy is the therapeutic application of essential oils to achieve certain effects such as relaxation and reducing stress naturally. Essential oils are highly concentrated complex chemicals found in certain plants & extracted by simple processes. They are thought to have effects on both mind & body. These effects have been noted and used for thousands of years in religious rituals, perfuming and healing and in reducing stress with aromatherapy. Aromatherapy is also the creative and scientific application of essential oils to create beneficial changes in our lives on aesthetic, therapeutic and mystical levels.

How does all this occur? Essential oils are quickly absorbed through the skin, traveling around individual cells and into hair follicles, where the oils enter the sebaceous glands and mingle with the skins natural emollients. Essential oils have positive effects on every level of being. Keeping in mind the best place for using these oils with the greatest effects are inside the forearm, and the bottoms of the feet. This can be achieved by knowing the correct number of drops of essential oils combined with carrier oils. And as always, all essential oils should be mixed with carrier oils, except for lavender essential oil which is the safest essential oil available. The unique properties of each essential oil used can enhance the mind, body and spirit, all being used for different effects depending on the condition being treated.

Aromatherapy is increasingly being used by medical practitioners in addition to their treatment protocol. It can be used as a form of treatment on people of all ages and states of health, most useful for stress related conditions, muscular & rheumatic conditions, skin conditions, digestive disorders, insomnia & depression.

Aromatherapy can not cure a major illness or actually cure stress, but you can expect that it can affect your mood, and or help alleviate or temporally eliminate stress or other psychological factors. Other examples of how aromatherapy can reduce tension and stress typically are with serious illnesses. In cancer patients aromatherapy can enhance the patient quality of life by improving the patient mood, calming fear and it can help ease nausea during chemotherapy treatments. For AIDS patients, aromatherapy can also enhance the patient quality of life psychologically. Essential oils can also help improve one's immune system, therefore potentially assisting an AIDS, or chemotherapy patient in that way.

Reducing stress and tension naturally with aromatherapy is just one more way of improving one's lifestyle and stressful life. Since aromatherapy can assist in reducing the symptoms of stress it can help in energizing and providing relaxation. Reducing stress naturally, essential oil aromas stimulate the part of the brain that effects emotion. The shape of an essential oil molecule is like a key that opens a lock-like structure in the olfactory nerve receptors in our nostrils. The impression of the aroma is sent immediately to the limbic system where memories are stored and pleasure and emotions are perceived. When stimulated, the limbic system releases chemicals that affect the central nervous system. Serotonin counteracts anxiety, and endorphins reduce pain there before affecting sexual response.

A balanced emotional state can have positive therapeutic effects on our physical problems, particularly those that are stress related, all being reduced naturally with aromatherapy, and extremely helping us attain a pleasurable emotional balance and greater quality of life.

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