The Various Types of Aromatherapy Oils

Aromatherapy is a type of alternative treatment that makes use of essential oils to enhance health and total wellbeing. Such oils can be used for inhalation, but one of the most common methods of enjoying aromatherapy is through massage. Using essential oils for the skin is a great way to heal the body and turn it to a healthier state.

Aromatherapy for the Skin

In actuality, you do not have to have a massage expert in order to administrator aromatherapy on the skin. If you will just look around, you will find tons of aromatherapy oil recipes. However, you need to ensure that you and the person receiving the treatment are not allergic to the oil components and the carrier oil itself. For instance, cinnamon oil is not suitable for direct skin application since it can be a very strong irritant. Also, vegetable oils that are often used as carrier should be diluted well and stabilized to become safe on the skin. Essentially, using the right oil and the perfect mix can travel a long way in achieving total wellness.

Common aromatherapy Essential Oils

There are various types of oils that can be used in the treatment in order to achieve certain goals. Here are a few oils to choose from:

* Rosemary oil – This one is one of the most commonly used oils when it comes to aromatherapy, due to its hand of benefits. It greatly helps in restoring oral health; relieving conditions like bad breath. It can also provide skin with more moisture and better tone. Plus, it works great in clearing the lungs and healing various respiratory problems like sore throat, cold and flu. It is also believed that rosemary has positive effects on body organs like the heart and liver.

* Lemongrass oil – This type of oil can help a lot in easing inflammation. It can do a lot in fighting inflammation, causing toxins to be released by the body. It also has antiseptic and antimicrobial properties so it can be very effective in cleaning wounds and killing germs.

* Juniper oil – The oils extracted from Juniper berry can be most helpful in healing ailments such as gout, arthritis, rheumatism, menstrual disorders and more. Using this essential oil for massage is also beneficial in relieving anxiety, tension and drowsiness.

* Mandarin oil – This oil extract is very helpful in treating skin problems. It can be used to rejuvenate skin cells and fighting all sorts of skin infections. In fact, this oil can be used to cure acne marks and even stretch marks.

These are a lot of essential oils for aromatherapy that can be used to bring enhanced health and cleanse the body. All you have to do is take a closer look at this treatment to know more about its benefits.

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Use This Cleanse to Help Strengthen and Balance Your Immune System

My experience with autoimmune diseases like diabetes, rheumatoid arthritis, Crohn's disease, asthma, etc., or allergic reactions like hay fever make me skeptical of those who recommend a quick fix. They require a defect and longer approach for balancing the immune system and cleansing the body. A few quick, temporary measures to purely ease the symptoms is not sufficient. Here is a deep cleanse to balance and strengthen the immune system.

Using essential oils for autoimmune conditions is not a quick fix. If you read the literature put out for doTERRA and Young Living distributors, you'll think that a few essential oils will make a huge difference right away … and they may help a few people whose conditions are exceptional … the ones you read in their testimonials.

But I'm a little more skeptical because of my experience with autoimmune diseases. They require a defect and longer approach to balancing the immune system and cleansing the body. A few quick, temporary measures to purely ease the symptoms is not sufficient.

Here's an Immune Balancing and Strengthening regimen that I suggest for anyone who is serious about using essential oils to improve an autoimmune condition. It will be important to follow it for up to a year to try to optimize autoimmune and immunity issues.

You'll also want to get rid of inflammation in your body with some fish oil or krill oil products. Balancing your immune system takes time and patience. Here's the whole cleansing regimen. It may appear daunting to read through it, but the procedures do not have to be any more difficult than making up capsules a few times a month and taking them daily. Then you can add whatever other habits you enjoy that would enhance the action of the capsules.

Why you may need an immune balance and strengthening cleanse

  • If your immune system has turned against you in any type of auto-immune response, such as allergies, asthma, hay fever, Crohn's disease, multiple sclerosis, Graves' disease, diabetes, rheumatoid arthritis, etc .; you need to balance and strengthen your immune system. This process could take you one month for each year you have had auto-immune problems.
  • If you have had a history of using a lot of antibiotics, destroying the balance of intestinal flora in your digestive system, you need this cleanse. You will need to supplement your diet with plenty of probiotic products. The least expensive and most effective would be to create your own probiotic vegetables and eat them regularly. They're a delicious part of a healthy diet for the whole family.
  • If you have significant stresses in your life that have caused a lot of excessive adrenalin and digestive acid in your body, your immune system may have suffered significantly. Calming and resolving these stresses will be an important part of your cleanse.
  • Your diet and lack of exercise may have significantly compromised your immune system as well, resulting in chronic respiratory, skin, digestive, or other infectious or degenerative diseases. If this is the case, your immune system may benefit significantly from this cleanse.

Duration of the cleanse

  • Depending on the severity of your condition, this cleanse may need to be as long as one year or more. Consider that for every year you have had a weakened immune system, you may need one month of cleansing. Because it takes time to perform a deep action, make sure that you carefully structure the habits of this cleanse to be something you can easily incorporate into your lifestyle.
  • All conditions in the auto-immune category may be helped by using the Immune Balancing Blend (see recipe below). In many cases, there will be a clearly rooted infectious conditions that require the use of the Defense Blend over an extended cleanse. If you have had too frequent infections of any kind (yeast, viral, bacterial, or parasitic), you will want to add the Defense Blend to your cleansing regimen.


  • If you want to experience the deepest possible cleaning action, you'll want to make up blends and take capsules. You'll take the Immune Balancing Blend capsule and the Defense Blend capsule with each meal. Make up only one batch at a time. A single batch makes up from 20 to 30 capsules. If you do not like taking capsules or have difficulty swallowing them, you can still use these blends in your food or water (see the following instructions).
  • Prepare a n immune-strengthening drink: Put one drop of the Immune Balancing Blend and one drop of the Defense Blend in a teaspoon of natural honey, blend well, add a cup of warm or cold water and stir for a few seconds. Take this aromatic digestive drink in the morning as a cleansing beverage or at the end of the meal with warm water, as an herbal tea.
  • In a restaurant, flavor water by dipping a toothpick in the Immune Balancing Blend or the Defense Blend and then stir your toothpick in your water or herbal tea. Fine tune the amount of the blend by dipping more or less of the toothpick into the blend.
  • Do not use this cleanse without also adjusting your diet. You'll need to focus on whole fruits and vegetables with the larger percentage of them raw. Eat many (non-bread) whole grains in cereals (not processed, cold cereal), soups, salads etc. You need whole foods to build back the complex synergies of minerals, vitamins and complex plant-based compounds necessary to complete the cleaning. Some people incorporate raw fruit and vegetable juices into their cleanse.
  • Use the Defense Blend or tea tree oil on a toothpick or use the “lick trick” taking a trace (not a drop) on the back of your hand and licking it off. Distribute it around your mouth as a breath freshener after brushing your teeth or after eating each morning, noon, and evening. This simple habit will help balance the good and bacteria through your digestive system.

Olfactory and Dermal Absorption

  • Each morning after your bath or shower, apply eucalyptus radiata on your chest and back. You can use a spray bottle and dilute the oil with grapeseed oil half and half.
  • Each morning you can use the same dilution of eucalypus radiata or tea tree and massage your body where you have the greatest number of lymph nodes-sides of neck, under arms, and groin area above genitals. Avoid genital areas.
  • Mix a teaspoon of the mixing oil with 2 to 3 drops of the Defense Blend for a complete foot massage. You can also use tea tree use eucalyptus radiata for this massage. Perform this massage on yourself or with a partner two to three times a week or more. It works best right out of your shower or bath while your body is warm and moist.
  • Once a day apply 2 to 3 drops of the Immune Balancing Blend and the Defense Blend undiluted over the kidneys.

The Immune Balancing Blend

  • Lavender 50 drops
  • Tea tree 50 drops
  • Roman chamomile 30 drops
  • Cedar 10 to 20 drops
  • Juniper 10 to 20 drops
  • Spruce 10 to 20 drops
  • Pine 10 to 20 drops

The Defense Blend

  • Tea tree 100 drops
  • Geranium 20 drops
  • Basil 20 drops
  • Peppermint 20 drops
  • Organo or thyme 20 drops

Here's how to make up capsules for these blends

Put these oils into your dropper bottle to make up the blend. Mix by putting your finger over the bottle opening and shaking. Do not shake the bottle with the dropper on because you do not want the rubber dropper to be exposed to the oil.

Set aside some of this oil for use with all kinds of infections (sore throat, yeast infections, scrapes, acne, etc.) and mix the rest with a carrier oil for use in capsules. Note how much oil you have in the bottle and pour in that same amount of carrier oil so it's half carrier oil and half essential oil.

Use the dropper to fill from 10 to 30 capsules depending on how much oil you have set aside. After filling, be sure to clean your dropper bottle with alcohol. If you do not clean the bottle, the residual oils will erode the rubber on the dropper over time.

Now that I've recommended what I feel will give you real, long-term cleaning help, let me suggest things for your insomnia and calming.

Cautions for Topical Application for People with Autoimmune Conditions

Use caution with topical application with anyone who has had any long-standing autoimmune disease or allergy. Use a patch test on the inside of your arm. Put a drop of the blend on the pad of an adhesive bandage (cloth is best because latex may be irritating and give you a false reaction) and put it on the inside of your arm. If it burns at all or turns red, you'll want to be careful about applying the oil to your neck (the thyroid area). If, because of autoimmune sensitivity, you can not apply the oil to your neck, simply apply it to the neck area of ​​your feet (the neck of the big toe), every morning after your shower. It's mild enough to apply without diluting it. You can dilute it with either carrier oil or water to help it spread easier if you wish.

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Tips for Using Essential Oils to Help Control Anger

Have you ever had issues with stress, depression or anger? Oftentimes it is difficult to find effective ways to control unwanted feelings and emotions that tend to interfere with our everyday lives. Many people choose to undergo intense medical and psychiatric treatment for these conditions, spending hundreds if not thousands of dollars. Sometimes, unfortunately, these treatments do not work and end up waiting for years. If you are interested in alternative, holistic methods for treating these emotions, specifically anger, you might want to consider using essential oils.

Essential oils have been used for thousands of years to treat various ailments and are extracts of plant materials that originate from flowers, trees, and plants, among other natural life. Essential oils are used in soaps, lotions, perfumes and incense, just to name a few. Some of the most popular oils include eucalyptus oil, rose oil, lavender oil and orange oil. It is important to research and find pure, high quality oils. Each oil is known to have certain properties that help a variety of human problems, both physical and mental. With the increasing use of this holistic modality, many feel that these work better than other methods in curing stress and anger.

In order to treat anger, a blend of essential oils can be used in a variety of ways. Some of the most popular ways that essential oils are used to treat anger include massages, saunas, baths, floral waters, vaporization, showers, compresses and some therapuetic grade oils are approved to be ingested. Because massages are one of the most common ways to use essential oils to relieve anger, there are a variety of massages that can be given to treat specific needs. Some of these massages include the Swedish massage, neuromuscular massage and acupressure massage. By simply massaging the essential oil into one's skin, one is left feeling refreshed and ready to take on the world. When bathing, using a few drops of your favorite oil in your bath, works to instantly relieve you of anger and frustration. The same goes for use in a sauna-putting diluted essential oil combinations on sauna rocks can create a refreshing experience. Adding a few drops to the top reservoir of a vaporizer is also another way to achieve this relaxation. A personal diffuser may be made using a glass sprayer bottle filled with water or a clear grain alcohol such as Everclear and some drops of your choice of oils. As you can see, there are many ways to utilize essential oils for anger .. Some of the most popular oils to treat anger include Jasmine, Peppermint, Eucalyptus, Lavender, Rose, Roman Chamomile, Rosemary, Sandalwood, Vetiver, Frankincense, Thyme, Ginger and Marjoram.

There are a variety of oils that can be used to treat anger. Simply using one of the methods listed above will without a doubt treat the sufferer and infuse them with a calmer, more relaxed self. It is important to utilize essential oils because it teaches a person how to naturally treat anger before things get carried away. If you are interested in treating your anger, try this alternative form of anger management today. As always, please never suddenly stop taking prescribed medicines without discussing with your doctor and consult with your doctor or health care practitioner for any questions you may have.

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Major Kinds of Essential Oils Used in Aromatherapy, Their Sources and Benefits

Essential oils coming from plants are significant in helping people stay healthy. These oils could be extracted from the different parts of the plants that include the roots, stems, leaves, and flowers. Distillation, by water and steam, is the most common method of extraction used effectively to derive the essence of these plants.
Plants occur naturally in the environment, and are the sources of these volatile oils. Here, they are not harmful to man but have the therapeutic effects, instead. These properties make essential oils ideal for aromatherapy. For these oils to give their maximum benefits, they are mixed with carrier oils namely, apricot kernel oils and grape seed oils. In aromatherapy, they help provide physical, psychological and emotional therapy that are healthy for the body. The following are some volatile oils used in aromatherapy.

Tea tree
Also called the melaleuca oil, the tea tree essential oils are good antibacterial and antifungal preparations. They are used in treating athlete's foot, acne, candidiasis, whooping cough, colds and flu. The volatile oil could be mixed with lemon to bring out the fresh, natural aroma of the oil. It is also believed that it may have an anti-viral property against Herpes simplex. Further studies are being done to verify its usefulness as an anti-viral alternative.

The essential oil of oregano is used to treat diseases of the respiratory and digestive systems. Through steam distillation, the yellow oil could be extracted and utilized as an antiseptic too. Oregano is an aromatic herb that could lend a more succulent taste to food such as pizza, meat, fish and vegetables. It has antioxidant properties too because of its flavonoids and phenolic components. Caution should be observed with its use though, because it could irritate the skin.

The essential oil of this plant is used in the treatment of eczema, acne, and other skin disorders. Its earthy odor helps relieve tension and exhaustion. Patchouli or Pogostemon cablin has numerous medicinal uses such as an antifungal and antibacterial property. It is also used in perfumes, incense and as insect repellants. The volatile oil is obtained using steam distillation and fermentation.

Lavender essential oil has numerous health benefits for man. It is excellent for the treatment of acne, insect bites, and skin inflammation or irritations. It helps prevent bacterial infection, bites from insects, midges and other vectors that could transmit disease. It could also be used as a hydrosol and sprayed on selected parts of the body to act as an insect repellent. As droplets on clothing, it could have allowed them to stay fragrant, fresh-smelling, and free from insects for long periods of time. It could also be used as a fragrant aerosol to eliminate odors from a room. Its refreshing scent makes it ideal for aromatherapy.

All these essential oils could be effectively used if methods are followed properly. People who decide to optimize their use should be aware that there are some essential oils that should be utilized sparingly. Essential oils come from plants so they occur naturally, and therefore, have less side effects than the therapeutic drugs. Aromatherapy brings out these scents from essential oils to produce physical, mental, and psychological benefits in man.

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What Pregnant Women Should Know Before Using Essential Oils or Undergo Aromatherapy

Aromatherapy is known for being an alternative treatment to a lot of common minor illnesses by using essential oils. Unlike modern medicine, volatile oils are believed to be very effective and have almost no side effects. But then, aromatherapy has some restrictions that are not mentioned in the package when you buy essential oils.

One of the contraindications is when pregnant women should use volatile oils in aromatherapy or not. It is important that you know the right essential oils to use if you are pregnant.

There are debts and different opinions as to whether aromatherapy is really safe for pregnant women or not. Here, we will attempt to discuss a fair explanation on this issue.

By principle, aromatherapy is done by combining volatile oils and base oils. This mixture is the one being used for massaging or in massage diffusers with water so that the patient will fully utilized the aroma. Essential oils are concentration that are removed from various parts of plant, including roots, leaves, seeds, barks, flowers, and fruits. These concentration extracts can be very strong and can cause harm when used directly. Base oils or carrier oils add their own therapeutic properties to the properties of the essential oils to maximize the evaporation of on aroma.

Most aromatherapists do not agree that pregnant women should undergo aromatherapy in the first three months of their pregnancy. This is because their body is different to different factors during that period. Neverheless, there are a group of essential oils that pregnant women should never use until they give birth.

Essential oils that pregnant women should not use at all:

The volatile oils that should not be used when pregnant are known to have harsh side effects that can cause bleeding and miscarriages. These volatile oils can easily be absorbed by the skin, which can adversely affect different body organs of a pregnant woman. The list below may not be complete, but basically, these are some of the volatile oils you should not use if you are pregnant.

Anise, Bay, Basil, Bay laurel, Birch, Black pepper, Cedarwood, Cinnamon, Clove, Clary sage, Citronella, Juniper, Lemon, Lovage, Marjoram, Myrrh, Nutmeg, Rosemary, Oregano, Peppermint, Sage, Sweet fennel, and Thyme .

Essential oils that pregnant women can use:

Chamomile, Grapefruit, Geranium, Jasmine, Lavender, Tangerine, Orange, Rose, and Ylang Ylang

Here are some important tips for women who may want to undergo aromatherapy, either they are pregnant or have just given birth.

  • Be cautious when using volatile oils, even if they are identified as safe.
  • If possible, use a diffuser. Use only the mild types of essential oils.
  • If you are into breastfeeding feeding, be sure that you do not apply any essential oils on your nipples or even near them. Otherwise, baby might inhale them.
  • Before you let your baby undergo aromatherapy, ask a doctor or aromatherapist to know the right volatile oils to be used. While massaging your baby with essential oils, never apply them on his sensitive parts such as face, hands, feet, and genitals.
  • If your child is sick, never consider aromatherapy to treat him; consult your doctor, instead.
  • If you are sick, do not consider aromatherapy to cure yourself. Although aromatherapy mainly helps to relieve stress, and there is no evidence that it actually damages more serious medical conditions.
  • If you are sick do not use aromatherapy as the primary form of treatment. Aromatherapy may be used as stress reliever; there is still no scientific evidence that it really cure serious illnesses.

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Essential Oils for Children: Why They Can Be Harmful and What Should Not Be Used

Generally speaking, essential oils are known to be safe for use if it has the right solution. However, they can be very strong to the skin because their concentration is very high. Therefore, you should be very careful before using them, especially to your baby's delicate skin. Consult first a trusted aromatherapist and strictly follow the safety guidelines applying any kind of essential oil to your child, because their skin is very sensitive and sensitive to harsh components. Likewise, be very careful also when choosing carrier oils or base oils. Choose only the gentle ones such as olive oil and almond oil.

A lot of essential oils that are being used these days have only mild level of toxicity and are considered safe for adults. However, they still may not be safe for your children because their immunity system is still young and not yet fully developed. Therefore, you should make sure that you are using the safe ones. Babies and small young children have a huge possibility of being allergic to different kinds of foods. Some volatile oils are likely to cause unpleasant effects. This is why parents should be extra careful when choosing essential oils in aromatherapy for their children. Some of the safer essential oils are tea tree and lavender, but you will still need some intense care before using them. If you notice that your child feels uncomfortable or irritated with the smell of a certain volatile oil, stop using that oil at once and do not use it again because you baby may be allergic to it. If your child does not like the smell of a certain essential oil, it also has a great potential to be not the right oil for him or her. Therefore, parents should find time to try searching for a safer alternative for that essential oil.

If you are using aromatherapy while your baby is still bread feeding, make sure that you do not apply any amount of essential oil on or near your nipples. If you do, your baby has a huge tendency to ingest it and can cause him harm.

There are certain volatile oil that should not be applied, or to be used even with a diffuser to children who are sick or recently had illness, because some of them are very strong oils and are known to be extremely dangerous for both adults and children. There are certain oils that should never be used in aromatherapy. It is therefore very important to check on the warnings and precautions on the labels before using them. Volatile oil that should never be used anytime by adults and children alike are the essential oils from the following: Acorus calamus, American wormseed and mugwort, Amygdalus communis amara or bitter almond, Anise, Bay laurel, Birch, Basil, Black pepper, Bay, Cedarwood, Clary sage, Clove, Cinnamon, Citronella, Dwarf juniper, Horseradish root, Lovage, Lemon, Marjoram, Myrrh, Nutmeg, Oregano, Peppermint, Rosemary, Ruta graveolens or rue, Sassafras oil, Scented fern, Sweet fennel, Sage, Thyme , Wormwood.

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Don’t Miss This Home Remedy for Stomach Flu

You've felt that sick feeling that comes from a sudden flu coming on. It may not even be the flu season, yet there it is. The exhaustion, the fever, the muscle aches, the headache, the pain in the back (kidneys), and the chills.

It hit me the other day. I felt like a truck ran over me. I finally became so exhausted that I crawled into bed early, but not before taking a bunch of essential oil capsules I had prepared last cold-and-flu season.

The next morning I was fine with not a single flu symptom. I was surprised at how quickly it was gone because the symptoms were so obvious and so severe the night before.

It could have been stomach flu from a bacteria or virus. It could have even been a parasite. It could have been some kind of food poisoning, though I did not have much abdominal pain. Fortunately essential oils are effective home remedies for all three. Here are the steps I used.

I would recommend that you make up some capsules and have them on hand for the next flu episode that hits you or your family.

Step one, prepare capsules ahead of time and keep them on hand. I'll tell you how to prepare the capsules and give you the recipe in a minute.

Step two, at the first sign of an obvious symptom, grab three capsules and take them with a large glass of water. If you take them with food, you're less likely to burp up any aromas from the oils. But, it's fine to take them whenever you need them. I did not feel much like eating and did not care about the burping. I just wanted to stop the chills and fever.

Step three, take three more capsules an hour or two later and then again two hours after that. Actually I also added about 10 mini capsules of Vitamin D (4,000 IU per capsule).

That's all there is to it. It felt like a miracle. I felt energetic. All symptoms were gone, and I've been fine since.

I know that many books on using essential oils will give instructions to dilute and slather the oils on your feet and abdomen. They'll have you put oils into your drinking water or herbal tea and use a cold-air diffuser with even more oils. You'll even be sniffing oils through a tissue. All that advice can not hurt, but it is not where you'll experience the real essential oil miracle that I experienced. It's in taking the capsules.

Here's how to prepare your capsules quickly and conveniently with a blend of single essential oils.

Purchase a package of single-0-sized empty capsules and put about 30 of them loose onto a plate.

Then mix your oils in an empty dropper bottle. Here's the recipe I used for a strong, all-purpose, antimicrobial blend. It uses 5 oils.

Start with the strongest-oregano-20 drops, then 20 drops each of peppermint, basil, and geranium. Finally add 100 drops of a mild, versatile oil-tea tree.

This fills a 15 ml bottle about halfway to the top. Then, if you're using that size of bottle, fill the bottle to the top with a carrier oil. If you're using a larger bottle, simply double the quantity. I use grapeseed. Put your thumb over the opening and shake to mix the oils.

Then use the dropper to fill your capsules. You'll soon see how much you need to fill each capsule so it does not spill over and make a mess. You can fill them quickly with this technique.

Put filled capsules into an empty pill bottle. Be sure to label the bottle. Make no more than you will use over a 6-month period because they say the oils may erode the gelatin wall over time. I have never seen this happen even with year-old capsules, but it does not hurt to be cautious.

I've never seen anything work so fast and so effectively.

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How to Make Your Own Carpet Freshening Powder

I found this simple yet wonderful little recipe for making your own carpet freshening powder. I realize this may not seem like a health related item, but those practicing aromatherapy may find it quite useful! Plus, I really do not like the fake aroma's that are in the various carpet fresheners (air fresheners, aromatic candles, various detergents, etc …) I have found in stores, so this really intrigued my interest. It is so simple!

General Info

~ 6-8 drops of your chosen essential oil

~ 1/2 Cup baking soda

~ Container to put finished powder in

Mix together 1/2 cup of baking soda and 6-8 drops of any essential oil you enjoy the aroma of and sprinkle on your carpet before you vacuum – that's it! I put the powder in a container, add the drops, screw on the lid, and then shake like crazy to get the drops dispersed through the powder.

Once you have it all look up, you simply sprinkle onto your carpet, wait about 5-15 minutes or so, and then vacuum as usual. That's it! I am not one for adding things to my cleaning to-do list, but this one is just so easy and the benefits are certainly worth it!

Personally, with children and pets, I find this a to be a wonderful way to help with possible unpleasant odors while being able to have a pleasant aroma that is all natural!

The essential oils you choose can be any you like the aroma of:

  • Lavender
  • Bergamot
  • Rose
  • Vanilla
  • Peppermint
  • Jasmine
  • etc …

These are all commonly used in aromatherapy as well!

Your final powder should be stored in an airtight container. I usually do not have anything left over to store being I only make 1/2 cup at a time. I am planning on recycling a powdered parmesan cheese container into the carpet freshening powder container as I think it would also make it easier to shake onto the carpet.

So far I have only used the Lavender myself. Most of the rooms we have carpet in are rooms we sit in to relax, so I figured Lavender would be a good aroma for relaxation. Our daughter is not big on the scent of lavender so she is going to be trying a different one. She likes the idea of ​​Vanilla or a citrus mushroom or maybe even a peppermint. What are your favorite essential oils to use in your carpet freshening powder? Share them here and try someone else's favorite too!

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Aromatic Gums and Resins in Incense

Gum Acacia, Gum Arabic Acacia senegal, A.seyal from Arabia, Senegal and Somalia where it is called chaar gund, char goond, or meska. It is a natural edible gum composed of hardened sap from the acacia trees. It has many uses including incense cones.

Gum Acaroidea, Gum Blackboy is an aromatic resinous gum from the Australian grass tree or Blackboy-a native plant from the genus Xanthorrhoea. Their trunks abound with a powerful aromatic resin known as Blackboy Gum or Acaroid Gum.

Gum Agarwood, Aloeswood Aquilaria malaccensis sometimes known as jinko or oud is a rare and precious wood that is burned as incense and used as perfume. Western and Oriental people enjoy its distinct, soothing scent and spiritual influence in their meditations but stocks of the wild source have dwindled and trees now listed as potentially endangered.

Gum Amber – several fossilized resins are known as amber with those from the northern hemisphere claiming first to be known and that from the Baltic region most valued. The resin originates from several species and some are commercially produced from current pine resins New Zealand Amber or Kauri Gum is a subfossil Copal from the kauri trees Agathis australis forests that covered the islands before white settlement.

Gum Ammoniac is an aromatic gum from damaged stems of the tree Ammoniac Dorema ammoniacum. This occurs naturally through stings of a beetle. The gum is a traditional glue for gilding and applying gold leaf after intensive filtering and preparation and was used by scribes in ancient times as it is used by artists and craftsmen today. The gum can be applied successfully to dry on various materials and surfaces. It has no outstanding scent but it was once considered sacred and in use in incense in Libya in worship of Jupiter.

Gum Asafoetida from Iran and Afghanistan is used in food, medicine and perfume ingredient. In its raw state its odor is highly objectionable but can be used in food preparations to advantage by those familiar with traditional preparations. Other uses are as animal baits for wolf and some fish; as a fly trap for moths. Humans utilize it in preparing a positive psychic field against evil influences.

Gum, Balm of Gilead, Balsam of Mecca Commiphora gileadensis from the Mediterranean region and Arabia. Cherished for its healing properties and thought after by kings and temple sacrifices. There is considerable mystique associated with this substance and its magical properties.

Gum Balsam of Peru / Balsam of Tolu Myroxylon balsamum, M.peruiferum, Toluifera pereirae, used in medicine and also in incense and perfume preparations. A reaction to Balsam of Peru is used to indicate any allergic reaction to fragrance. It is a sticky aromatic harvested from cutting the bark of the tree Myroxolon balsamum, a tree that is native to El Salvador. Its scent is a mixture of vanilla and cinnamon with citric tones is in demand in the perfume business. It is adaptable to either stronger character perfumes, or gentle florals and provides a reliable fixative.

Gum Bdellium (Gum Guggal) Commiphora wightii, C. africana, C.stocksiana (Indian)

Is an aromatic gum that is exudes from the tree. It is used as a perfume fixative and in some perfumers' unique formulas. Known since ancient times with Theophrasts first to mention it as a thorn tree producing tears of resin resembling myrrh. In China, bdellium, known as an hsi hsiang or called the Parthian aromatic was among the varieties of incense that reached China along the Silk Route.

Gum Benzoin, Gum Benjamin, Benzoin Tree, Styrax, Styrax benzoin This is a tree from Indonesia and Sumatra, the main source of benzoin resin. Its common names are also, Loban (Arabic) or kemenyan in Indonensia and Malaysia. This resin once commonly called Gum Benjamin was used as a perfume, incense and as a medicine in the early trade of the Phoenicians in the period BC Legend has it that Styrax incense serves to deter snakes that inhibited harvesting. The resin is balsamic and is used in perfumes, incense and also medicinally. It has popular appeal because of is pleasing vanilla type of scent and the resin's fixative properties. It remains a major component of the type of Christian church incense.

Gum Cedarwood Cedrus libani Cedar of Lebanon pine cone showing flecks of resin as used in the mummification process of the ancient Egyptians. For many centuries of years the Cedar of Lebanon has been the national emblem of Lebanon. It is one of the most sacred trees yet present suffering present conditions that threaten the trees that have survived centuries. The resin is believed to directly impede strength to those who inhale and are responsive to its fumes and influence.

Gum Cistus, Gum labdanum Cistus ladaniferus or Rock Rose is a species found in Spain that produces this sticky substance with strong aromatic character. Once in great demand as an aromatic.

Gum Copal Hymenaea courbaril, Bursena odorata is used in manufacturing of incense and to specifically offer viscosity where industrial purposes require it. Copal is a name given to the aromatic tree resin that has a composition of immature amber. The name copalli from the old Mayan language means incense and still in use as such by indigenous people of Central America. Copal was also grown in East Africa (the common species there being Hymenaea verrucosa.

Gum Dammar comes from the tree Canarium strictum and sometimes collected from the ground. It is used in foods as well as incense and other preparations such as varnishing of oil paintings when the gum is mixed with turpentine.

Gum Dragon's Blood is the gray or yellowish resin from several genera Shorea, Balancocarpus and Hopea obtained by tapping the trees. However the bright red resin known as Dragon's Blood comes from distinct species of Croton, Dracaena, Daemonorops, Calamus and Pterocarpus. Valued in medicine and in used for centuries as incense.

Gum Elemi The tropical Elemy tree Canarium luzonicum, is native to the Philippines and produces a soft resin with a light, fresh aroma, softly spicy with a hint of lemon. It is a delightful room fragrance. he scent has a harmonizing effect specifically suited to meditation and visualization, assisting aa state of deep peacefulness without drowsiness.

Gum Frankincense, Olibanum Boswellia sacra, B. carteri produces a resin imported direct from Somalia. This is the most well known and valuable traditional resinous aromatics used for centers for its minority influence to lift the human spirit – whether by thought, devotion, prayer or meditation. It is the most favored aromatic used as an oil or as resin with legend strongly associated with the Christ child and the gift from the Three Wise Men. Trees have been heavily exploited and are not considered as endangered species.

Gum Kauri, New Zealand Amber, kauri gum from Agathis australis, like true amber, sometimes includes insects and plant material in its early stages or fossilized form. Other Kauri species also exude gum from the heavy trunks or branches. The burning fumes are used in traditional healing practices and most species provide incense material.

Gum Mastic resin from the tree Pistacia lentiscus is a transparent, lemon-white colored, tear-shaped natural resin popular in ancient Greece, Egypt, and the Mediterranean region. It was a key ingredient in their ancient “Kyphi” recipes in creating a light, balsamic, fresh, and gentle fragrance called “the fragrance that pleases the gods.” It is cleansing, clarifying and mentally refreshing. Mastic as well as providing a sulfur brain tonic was used in embalming. In addition to its use in incense it is used as a chewing gum and also in foods. Mastic works well for meditation and reflection with its bright, radiant energy.

Gum Myrrh is the aromatic natural oleoresin from a small, thorny tree species of the genus Commiphora, myrrh and C. momol from Yemen and Ethiopia. The gum is yellowish and may be clear or opaque. It darkens deeply as it ages, and white streaks emerge. Myrrh was used in the religious rituals of the ancient Egyptians and was an ingredient in Ketoret, the sacred incense of Jerusalem as recorded in the Hebrew Bible and Talmud. As the Christian legend states, myrrh was a gift of the Three Wise Men was to help Jesus him overcome the pain that was to follow at his crucifixion. Myrrh is the medicine to heal pain of many kinds. It is a typical component of incense used in healing rituals.

Gum Opoponax, Sweet Myrrh, Opopanax chironium The plant thrives in the warmer climates of Iran, Greece and Somalia but is reasonably adaptable in cooler climates although the resin content is claimed to be inferior in quality. The highly flammable resin is burned as incense has a balsamic scent likened to lavender. It is used medicinally to treat spasms, asthma and hysteria. Legend has it that Opopanax was regarded by King Solomon as the noblest of incense gums.

Imperial Opoponax is based on a mixture of sweet resinous aroma of opoponax blended with oriental ingredients considered the noblest such as benzoin, sandalwood, amber and vanilla.

Gum Pine Resin reflects to the gum from a range of sources of conifers or pines including Pinus jefferyi from US and Pinus pinaster, P. palustris, P. sylvestris and P. halepensis a from Europe. Many resins are valued as constituents of incense and perfumes. The English word originates from the late 14th century Old French resine, from L. resina “resin,” from Greek rhetine “resin of the pine,” of unknown earlier origin. The gum is believed to hold the captured energies and vitality of the sun and it represents powerful masculine hits and properties. Resin has a huge range of practical applications.

Gum Sandarac, Gum Juniper comes from Callitris quadrivalcis in Africa and other conifers in Morocco and Australia. Pale yellow resin tears are brittle and clear as amber. This is one of the oldest known therapeutic resins. It is used by artists and those desiring work requiring a light yellow resin. It is a common ingredient in incense and male toilets.

Gum Sweetgum, Liquidambar formosana, L. Styrax, L. styraciflua The sap harvested from the Liquidambar tree hardens enough to be chewed like a chewing gum that heals many problems as is the custom of many in the southern American states. The Chinese believe its value in medicine and are aware of its subtle beneficial influence and valued scent.

Gum Tragacanth from Astragalus gummifer is native to Iran. The natural dried sap from this and several other species including A. adscendens, A. brachycalyx and A tragacanthus, are sources of shiraz gum or gum dragon. This is highly valued as medicine when applied externally for burns and traditionally for tumors. Modern research is exploring its anti-tumor properties and there are indications it could stimulate the immune system. There is insufficient evidence at present of its full value in aromatherapy when applied to psychiatric practice.

Gum Yerba Santa, Gum Bush, Sacred Bush Eriodictyon glutinosum from California is aromatic and used in medicine once to mask the taste of quinine. Yerba santa, which literally means sacred herb in Spanish, used for centuries by native Americans in healing a variety of illnesses, mainly related to lungs and digestion. The herb also used as a tonic to cleanse the blood, tone the nervous system and stimulate the mind. It has a sweet taste but with a hint of bitterness. The herb is used in native ritualistic use burnt as incense as well as in liquid extract as oral medicine.

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5 Reasons You Should Get a Relaxing Aromatherapy Massage

Nature has bestowed countless gifts to mankind. While some are abundant and easily accessible, others lay hidden to be discovered. Out of these precious natural elements are the numerous and varied herbs and flowers that contain certain essential oils packaged with health benefits. While some can be ingested, others can be directly absorbed in the body through skin to gain their benefits.

There are many different types of essential oils, each different in its composition and hence in the benefits that can be procured from it. Some essential oils can be combined together to make oil blends which are then used to gain specific health benefits. Let's learn what the different advantages of aromatherapy massage are.

  • One of the most essential benefits of aromatherapy massage is relaxation of the mind and the body. If you are feeling mentally and physically stressed, then aromatherapy using specific oil blends can really help you relax. This fact has been established through the research done at the University of Maryland Medical Center. After the massage, you will come out feeling relaxed and calm. The essential oils that are used for this purpose are vanilla, lavender, sandalwood, chamomile, rose, orange blossom etc. Many certified aromatherapy centers will let you choose between the different oil blends to suit your preferences.
  • The other most common reason for which aromatherapy massage is preferred is because it helps in the relief of pain. The gentle massage promotes blood circulation throughout the body, and because the essential oils get absorbed into the bloodstream, they reach the different parts of the body and help in the recovery of tissue and aids in curing infection. Clove, rosemary, sweet birch, cypress are more commonly used for this purpose.
  • Aromatherapy also helps in enhancing the sleeping patterns; therefore, people who suffer from lack of sleep or insomnia should opt for aromatherapy massage using grapefruit, sweet orange, English lavender and patchouli. They act as anti-depressants and calming agents, the person is able to relax after the massage and is able to sleep restfully.
  • Another benefit of aromatherapy massage is that it helps in rejuvenation. Rejuvenation is different from relaxation. Essential oils have the ability to be absorbed not only within the skin for hydration, but also reach the blood stream from where it is transported to all parts of the body and that includes all the joints and even the mind. Oils like grapefruit, orange blossom, mint, rosemary and lemon are uplifting properties. Together these oils enliven the mind and provide energy to the body. This is because they are able to release the hormone noradrenalin which helps in sustained attention effectively.
  • Lastly, the essential oils also helps in curing digestive problems and in controlling the appetite. For example, Fennel and Patchouli both have the ability to suppress appetite. Beside, they can also help in detoxifying the body. Fennel, especially, possesses this quality and so does orange blossom.

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Aromatherapy – What Is It And How Does It Work?

Mainstream medicine may not recognize aromatherapy as beneficial for an individual, but recent studies in Japan have proven otherwise. It is not to be used as a cure, only a way to help with discomfort caused by stress, illness or infection.

Aroma oils are created from the natural extracts of plants and trees. So coming from nature, these oils are said to be a good source of self-healing.

Benefits of aromatherapy are achieved when you choose the proper oils. You should become acquainted with the different benefits of all the oils available to balance the emotions. For instance, marjoram, lavender, and tangerine blended with chamomile are used to help you feel more relaxed.

Different fragrances are used to help you relax, or revitalize the mind, body and soul. Different oils have a specific beneficial value.

Vanilla oils are used to increase mental clarity, better circulation, lower a fever, clear respiratory airways along with being an aid to weight loss. Vanilla is reported to have some medicinal benefits as well. These include calming the stomach, reducing hunger pangs as well as reducing stress. In Europe, it is believed that vanilla helps ease joint pain and helps digestion. South Pacific natives used vanilla to help pregnant woman suffering morning sickness. Modern research clams vanilla can cure impotency in men.

The light and sweet lilac scent is used for purifying, calming, centering and soothing. While lavender is used for treatment of nervous conditions and depression. Wonderful fragrance is just part of lavender's benefits. It is probably the most popular and versatile of the oils. Throughout the centuries it has been used as an antiseptic, antibiotic, and sedative.

Fresh lemons are sunny and tart with lots of zing. This can be very rejuvenating, stimulating, uplifting and cheering.

Sage aromatherapy benefits are more medical than emotional. They are intended to ease insect bites and soothe skins problems. Trembling and palsy, stiffness in the neck and muscles might be eased using sage oils. You can also benefit from creams or lotions with sage. These may help remove scars and spots, heal wounds and even help with psoriasis, dermatitis or ulcers.

Candles made with natural based ingredients that do not release toxins when burned are best for aromatherapy benefits. Soy candles are made from soybean wax and are a very popular option because they are considered better for the environment. You can influence the mood of a room using photographed candles.

You no longer need to spend a fortune going to a spa to enjoy the benefits of aromatherapy. With all the information available online, you can find the right oil to get the most benefit for what ails you. You can become your own aromatherapy expert in no time.

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Pisces Zodiac Sign and Essential Oils

Painfully shy Pisces is the 12th Zodiac sign, falling approximately between Feb-20 March 22. Symbolized by two fish tied together, each facing in opposite direction from the other. Some describe as one fish facing upstream representing the soul, the other facing downstream representing the personality. Pisces have the tendency to either serve or suffer, it's one way or the other and nothing else.

Emotions run deep and strong within the Piscean, they are indeed the most sensitive sign in the zodiac. Many people find it hard to understand a Pisces which the Piscean can sense and will often retreat to be alone. Pisces have a strong intuitive, psychic mind which can be troublesome for them if they are not accepting of it. Being empathic, they are also sensitive to others moods and often take that upon themselves as if it was their own.

A mutable, water sign meaning their moods and emotions change many times throughout the day, adding to the complexity of their personality. Pisceans are romantic, selfless, mystical, gentle, compassionate, helpful and intuitive. The not so positive gains of the Pisces is that they have an inferiority complex, are super sensitive, dependent, escapists, gullible, temperamental, always blames themselves for everything and have a sense of worthlessness.

Pisces is ruled two planets: Jupiter, the planet of expansion, philosophy, faith, abundance and generosity and Neptune, the planet of dreams, secrets, sensitivity, chaos, suffering, and compassion. They are very compassionate so if you have something going on in your life and need that emotional support call upon a Piscean, they will be there in a heartbeat for you. But keep in mind Pisces are quiet so when having a conversation with them, it's like having a conversation with yourself because they hardly speak back.

To assist with adding joy to the life a Pisces, essential oil of Lime (Citrus aurantifolia) is a great choice. The cold pressed and distilled lime is refreshing and uplifting for any depressed or low energy Pisces. The aroma has a sunny personality, reminding of a refreshing drink by the ocean watching the sunset, a perfect environment for a Pisces.

Cedarwood Virginia (Juniperus virginiana) essential oil personality is strong, courageous, grounding, balancing, confident and revitalizing. The aroma can help transcend a negative experience into one were wisdom and strength can prevail. Pisces need assistance in their own confidence and stabilizing their moods, so inhaling Cedarwood Virginia is a great choice for them. Cedarwood is also a great choice to help those forgive the past and help those see a brighter future through love and wisdom.

Pisces should connect to their soul, their higher self and Grapefruit (Citrus paradisi) is one essential oil that can help them achieve that. Not only is grapefruit another positive, generous, uplifting, and confident aroma but it also helps connect with the Piscean emotional heart to welcome harmony. The aroma helps connect the mind, body and soul.

Fun fact: Elizabeth Taylor and Albert Einstein were both Pisces Sun Signs.

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Aries Zodiac and Essential Oils

Well Spring time must be around the corner since Aries, the Ram is here, falling approximately between March 21 – April 20. Remember the entry of the sun in various signs differs from year to year. Aries is often associated with initiation, new beginnings, personal goals, creativity, leadership and being number 1. Symbolized by the Ram an animal known for its will and force. Energetically an Arian is self centered and self directed but that's no surprise after all they are the first zodiac sign. They embody leadership, strength, courageousness, yet the Aries is also impatient and intolerant. Despite the self confidence that oozes out of their pores, Aries often feel inadequate, and unworthy and can find themselves depressed.

The planetary ruler of Aries is the fiery hot planet of Mars, aka the Red Planet, representing desire, action, spontaneity, independence, and fearlessness. All of which makes up the Aries sign. Aries is associated with the solar plexus, or 3rd chakra, representing personal power and self will.

A fire cardinal element, means they enthusiastically take initiative with direct action at soaring speeds. Cardinal signs are interested in what is going on and are ambitious go-getters typically shooting first asking questions later. Adding to the impulses of the Arian. Fire is also action oriented, passionate, and intuitive. If you know an Arian then you know that they can be hot tempered as well but who can blame them with all fire they have inside. But on the other hand, the hot Aries can turn that into passion, a fiery hot passion at that. To keep your Aries happy make sure you provide adventure, lots of attention, and allow them take charge.

Rose (Rosa damascena) essential oil is an energy of love, self love, self worth and giving. The aroma eases the sorrow of the soul which an Arian may be hiding under all that ego. Rose is also an aphrodisiac adding to the Aries hot passion and aids in nervous tension and stress.

Aries exhaustion from speeding about can be perked back up with the aroma of Cinnamon (Cinnamomum zeylancium). The cinnamon aroma encourages the Aries strength, intelligence, energy, and motivation. Cinnamon personalities are those who enjoy being well-dressed in a fancy expensive car pulling into long driveway that leads to a spectacular home … just like an Aries.

To ground all this Frankincense is in order to connect the Arian's mind and spirit. Frankincense (Boswellia carterii) is known for its spiritual connection, wisdom and insight. The aroma of this sweet protector encourages acceptance, courage, stability and inspiration relieving anxiety, fear and resistance.

Fun fact: Leonardo da Vinci was an Aries.

Thanks for reading.

Disclaimer: Information provided is for entertainment and educational purposes only. It is general in nature, based on variety of research, study, personal experience, interpretation and opinion. It is not intended to counsel, treat, cure, diagnose or prescribe. Please visit our website for resource information. Zodiac dates are approximate as it changes year to year. Readers are encouraged to seek professional help for emotional, mental or physical issues. Essential oils are not to be ingested and kept out of reach of children. Some essential oils have contraindications so be sure to use caution if pregnancy, serious illness or disease exists. Essential oils mentioned in this article are not necessarily indicative of the essential oils used in the Zen Age astrology blend.
Zen Age / Copyright / 2013

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Taurus Zodiac Sign and Essential Oils

Taurus Sun sign makes its way into the astrological chart as the 2nd zodiac sign, falling approximately between April 21 and May 20. The Taurus symbol is the slow moving yet willful and powerful Bull.

By far, Taurus is the most stubborn zodiac sign. Taureans need time to digest new ideas or ways of doing things, so do not try to force anything on them, they will not budge. They move slow and steady with precise determination to get to their goal – to them the best is worth waiting for. Unfortunately they can be self indulgent, at times insensitive and can get easily bored. But have no doubt they will get to where they are headed, which is usually some place fantastic.

Having an appreciation for the finer things in life, does make this zodiac a bit materialistic, never condemning their love of luxury and beauty. But this sentimental Bull also appreciates value in a non materialistic also. Since Taurus is about values ​​when your Sun is in Taurus your life will engage you in lessons to get hold of your real sense of value, the real you, not the money-oriented you. Taurus has the need to be able to look at themselves with respect and value what they see inside.

Knowing a Taurus means knowing their sensual, romantic, dependent and loving side, thanks to their ruling planet Venus. Venus is about love and beauty and Taureans worship both. As strong willed as they may be, their softer side makes up for it, for they may just surprise you out of the blue with a little love and tenderness, especially after their bull head side makes an appearance. Should a Taurus get angry, well, just let them simmer down before you approach them again, you'll be glad you did. It's no surprise that Taurus is also associated with the heart chakra.

As the first of the 3 earth signs, Taurus is certainly the earthiest- practical and grounded. They are also a fixed sign which is a sign of “will” – consistent, organized and motivated by values. If you are looking for steady growth in relationship, security and status, find yourself a Taurus, you will not be disappointed in the end, you just will require patience on the ride there.

Rose (Rosa damascena) essential oil is associated with Venus and the heart chakra so this oil is fitting for the Taurus. The aromatic bliss of Rosa damascena will allow more of Taurus' love, patience, sensuality and gentleness to show. Combine these feelings with rose's aphrodisiac nature, this oil is just the thing for the Taurean to boost the va-va-voom romance.

Lemon (Citrus limon) Essential oil is obtained from the lemon peel by cold expression, has a light aroma that embodies an uplifting vibe. This high vibration essential oil encourages clarity, decisions and direction therefore, helping Taurus Bull to move along at a faster pace. It's also the breath of fresh air the Taurus needs when they need to snap out of a deep thought.

Fun fact: Sigmund Freud was a Taurus.

Thanks for reading.

Disclaimer: Information provided is for entertainment and educational purposes only. It is general in nature, based on variety of research, study, personal experience, interpretation and opinion. It is not intended to counsel, treat, cure, diagnose or prescribe. Please visit our website for resource information. Zodiac dates are approximate as it changes year to year. Readers are encouraged to seek professional help for emotional, mental or physical issues. Essential oils are not to be ingested and kept out of reach of children. Some essential oils have contraindications so be sure to use caution if pregnancy, serious illness or disease exists. Essential oils mentioned in this article are not necessarily indicative of the essential oils used in the Zen Age astrology blend.

Zen Age / Copyright / 2013

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Tips for Using Aromatherapy to Enhance Memory Recall

Coping with memory loss can be hard for everyone since memory is among the most vital functions of the body. Unfortunately, only a few people who really care about preserving their memory ability and increasing its performance.

Memory loss can be a sign of a more serious disease. One of the commonest causes of memory loss is aging. Imbalance diet and nutrition could also be the culprit since it can not prevent the buildup of free radicals in the brain leading to a deficiency in performance.

Scientists have discovered that memory recall at least increases twofold when a past occasion is linked with a smell. It explains why a sniff of a scent can send you back in time and bring you pictures and senses related with that event. Aromatherapy helps you in accessing some minor fact by stimulating your memory.

The use of aromatherapy can help you treating memory loss by bringing in the therapeutic properties to your brain and appropriately nourishing it to enhance your memory capacity. Moreover, it also promotes better blood circulation by increasing oxygen supply in your brain, which helps the nutrient assimilation process. Here are the tips to help you using aromatherapy to enhance memory recall:

1. Acknowledge yourself with essential oils that can be used to prepare your brain clarity blend to enhance your memory. The natural oils that you should consider are: rosemary, geranium, sage, thyme, peppermint, coriander, juniper, frankincense, angelica, cardamom, jasmine, ginger, lemon, grapefruit, basil, black pepper, cypress, and chamomile.

2. When you choose and use essential oils, be sure that you follow all of the associated safety precautions. Keep in mind that aromatherapy should not be used to replace proper medical care.

3. Use a combination of essential oils as recommended by therapists as it is the most effective technique to improve memory sharpness. Several suggested blends include: rosemary-sage, cypress-peppermint, lemon-basil-rosemary, and peppermint-lemon.

3. Before you use specific essential oil blend, make sure that you dilute each ingredient using the appropriate carrier oils. Thus, you can enjoy the memory-enhancing advantages of the blend without having to experience any unwanted side effects.

4. Mix all ingredients well in a dark-colored glass bottle to make sure that all of their curing properties are well integrated and to ensure that the oils will not get damaged due to oxidation. After that, use an essential oil diffuser to gradually release the scent of the blend and fill up your room.

5. Breathe in one of the suggested essential oils while you are attending a class or studying for an exam. Then, anytime you need to recall the information, you can just smell similar aroma.

In short, people may loss their memory because they lack the ability to concentrate. To make your brain work efficiently, memory and concentration should go together. By using an effective memory and concentration aromatherapy the symptoms of memory loss can be reversed effectively so that your mental sharpness can be retained.

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