The Amazing Uses of Ginger Root Essential Oil

Ginger Root Essential Oil is extracted by cold pressing root root ( Zingiber Officinale ), a type of tubercle plant which is well known as spice and cooking ingredient found in abundance in Asia, particularly in Indonesia, China, Malaysia, Japan, Queensland and Florida.

Ginger root oil and has long lasting ginger aroma which is non-spicy but uplifting. It has dark yellow to brown color and is very suitable for non-sensitive skin. The ginger is warm and spicy, and has penetrating properties. It stimulates the mind and body. Therefore, even by sniffing it – it will uplift your spirit instantly.

When your emotion and mood is at its low, or when you are lack of energy, or when you are feeling cold, sniffing ginger root oil through the nostrils will uplift your mood and emotion, keep you warm and increase your energy level almost instantly! And when you're working on something important, or need to study for long hours, you can also use it to enhance your concentration and memory, either by sniffing it or burning it slowly over the burner.

Secondly, it can warm up and excite the skin surface, and it is able to penetrate into the bones, muscles and joins; preventing joint stiffness and coldness. Therefore, you can use it to reduce joint pain, muscle pain and soreness, rheumatism pain, cramp, lower back pain and pain caused by sprain.

To avoid over-concentration, you can drop a few drops onto your palm, rub it slowly and place your palm over the pain area for 5 to 10 minutes to reduce pain; or you can mixed it with some base oil to dilute it slightly before applying onto your skin.

In fact, I have personally tested it when my toe began to feel the pain in one night due to uric acid. I applied 2 drops ginger root essential oil onto the toe and left it overnight. Surprisingly, the next day, the pain had disappeared where it normally would have become worse with swelling.

Next, because of its warm property which stimulates sweating, you can use it to keep yourself warm during cold weather. For example, during the winter time, if your feet are cold, you can put 2 drops of ginger root oil and geranium oil each into a pail of warm water, and then soak the feet up to the knee level to help blood circulation and keep yourself warm. You can also use it for massaging, and you'll experience its energy non-stop, and you'll stay warm through the night.

Beside this, ginger can enhance the digestive systems. Thus, applying ginger root oil around the stomach area and massage will help digestions, reduce flatulence, and reduces stomach uneasiness. It can also reduce uneasiness cause by dirrhea.

Finally, if you suffer from discomfort caused by car or air sickness, sniffing it helps to reduce the uneasiness. And if you use it for massaging the head, it will excite the hair follicles; stimulating hair growth and preventing baldness. However, one word of caution – avoiding massaging with ginger root oil in high concentration.

Now that you have discovered so many amazing uses for ginger root oil, go ahead give it a try today!

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Aromatherapy Massage Techniques

Everyone knows a massage is relaxing, right? What scientists are discovering is that aromatherapy massage techniques, massage performed with the use of oil infused with particular essential oils, actually increase sensations of relaxation and stimulate changes in the body that will boost immunity and fight infection.

In the many scientific studies evaluating the benefits of massage both with and without aromatherapy massage oils, participants are serviced by the same massage therapists, without any knowledge of the type of oil being used. While a participant may be able to identify an oil by its scent, most of the participants are not educated enough about essential oils to be able to identify which oils were being used. The results of these studies emphasize the fact that while massage in and of itself stimulates the body to heal itself, the use of particular essential oils increases the body's response by significant amounts.

Most Common Aromatherapy Oils

Three of the essential oils found to be particularly effective are lavender, sweet marjoram oil and cypress oil. These essential oils were mixed into a base of sweet almond oil and used to massage the entire body.

After the aromatherapy massage, participants in the studies had lower levels of cortisol in their bloodstreams. Cortisol is a hormone produced by your body when you end high levels of stress. It can have negative effects on your physical health and emotional state of being.

The participants in the studies also showed evidence of immunity boosting responses in the bloodstream. When evaluated for psychological responses to the massage, it was reported that those who received the aromatherapy massages responded even more positively than those who received the control massages.

Some massage therapists go even further in their quest for the perfect massage session by using aromatherapy candles or herbal concoctions. It is important to make sure you do not use undiluted essential oils as they can be too intense for the skin and may irritate the nasal passes. Be sure to test oils and candles for allergic reactions before using them on your skin or lighting candles in your home or work space.

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How to Use Essential Oils As Antiseptics – Making Your Own Antibacterial Napkins

In this country today we obsessed with germs and sickness, especially when the Swine flu became an epidemic according to the mass media. You see antibacterial soaps and sanitizers everywhere. Antibiotics are prescribed to almost any mild condition, such as common colds. The overuse of all these products leads to the growing problem of antibiotic-resistant bacteria.

However, there are natural and safe methods to protect yourself and your loved ones from viruses and bacteria. These methods have been around for many centuries. One well-known method of is the use of essential oils as antiseptics. Many of them are well known for their ability to kill bacteria.

In recent studies, essential oils were shown to be a cheap and effective antiseptic topical treatment option, even for antibiotic-resistant strains. The following oils: eucalyptus, tea tree, thyme white, lavender, lemon, lemongrass, cinnamon, grapefruit, clove bud, sandalwood, peppermint, kunzea and sage oil were tested for their ability to kill several common and hospital-acquired bacteria.

“Thyme white, lemon, lemongrass and cinnamon oil were the most effective. The other oils also showed noticeable efficacy. Almost all tested oils demonstrated efficacy against hospital-acquitted isolates and reference strains, whereas olive and paraffin oil from the control group produced no inhibition . ” (Craniomaxillofac Surg. 2009 Oct; 37 (7): 392-7).

Essential oils were used for centuries. The use of essential oils goes back to at least 4500 BC, when the Egyptians created perfumes and medicines from them. The ancient knowledge of the medicinal benefits of essential oils was preserved by Greek, Roman, and Arab physicians. Essential oils are effective and they are safe if used properly (some essential oils are not recommended during the pregnancy).

So, you can easily substitute your regular hand sanitizer napkins with your home-made anti-bacterial napkins. You can create your own natural safe anti-bacterial soap and air sprays.

It is easy to do at home. Here is what you will need:

Choose three or four types of the following essential oils that are the most appropriate for you. Buy each bottle of oil separately.

  • Cinnamon – invigorates and rejuvenates the mind and body, supports the respiratory and digestive systems
  • Clove – relieves headaches and toothaches, improves digestion, and opens sinus and breathing passages
  • Eucalyptus – Promotes alertness, clears the mind, fights cold and congestion, soothes dry cough
  • Thyme – has stimulating and invigorating properties; good for respiratory and digestive systems
  • Spruce – opens and releases emotional blocks, creates feeling of balance; supports the respiratory and nervous systems
  • Lavender – combats anxiety, stress, and depression; good for nerves, migraines, headaches, tension, and sore muscles
  • Lemon – lifting for the spirit, supporting concentration and the ability to memorize
  • Lemongrass – good for purification and digestion
  • Grapefruit – toning and stimulating, has uplifting, soothing and refreshing qualities

Make your own non-toxic hand sanitizer napkins:

Buy a large size cleansing pads, Hazelets, by TN Dickinson's. They contain only natural and safe Witch Hazel and Aloe extract. They come in the round plastic jar. You can find it in Whole Food stores.

Open the jar and add three of your favorite antibacterial essential oils. Choose from the list above.

I like to put 6 drops of each of the following oils: Lavender, Lemon, and Cinnamon. Just make sure that you do not drip the oils on the same spot. Place drops evenly on the round surface of the cleansing pads. Close the lead and let the rest of the pads underneath absorb the oils you stripped into the jar.

Carry this plastic jar in your purse or car and use every individual pad as an anti-bacterial hand wipe.

Essential oils are very safe but remember that they are very potent too. Do not apply them directly on the skin. Some of them are so strong that can cause you a temporary discomfort. Some oil such as: Clove, Cinnamon, Thyme and Lemongrass should be avoided through pregnancy.

Also, when buying essential oils be sure that they are natural and not synthetic. Synthetic extracts are easier to produce than obtain these substances from plants, so they are cheaper than pure essential oils.

Quality oils are usually labeled “true” or “pure” essential oil. They are produced by steam distillation or expression from natural, usually organic, plant material.

Remember the benefits of using essential oils instead of commercial anti-bacterial products. They are: non-polluting, non-toxic, non-volatile, 100% organic and they are safe for you and the planet.

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Aromatherapy Fragrances For Your Home

We all know about the ancient thoughts related to the existence of the four classical elements in our lives. Mostly Hindu, Japanese and Greek people were the ones to have this ideas. The four elements are Water, Fire, Air and Earth. However, they also mentioned a fifth element as space or idea, but that is out of the question for the moment.

What do these elements have in common with aromatherapy fragrances for your home? Aromas make them way through air, so it is sort of an air-based system. Anyhow, aromatherapy can easily involve any of these four elements, since every single parent has its own associations. You know, it's like in the ancient times, when people associated things, being their way to understanding life. Maybe we forgot associations, and do not have them anymore in our lives. Aromatherapy fragrances for your home can easily bring new associations to your home, thanks to every single aroma being associated to some of the four elements, and maybe even more.

No matter what perfume you use in your own aromatherapy, you use the element Air. You can add something special to your own aromatherapy fragrances for your home if you mix these classic elements, if you choose two of them, or for a perfect harmony, you will most choose all four.

Aromatherapy fragrances greatly influence your state of how you feel, your mood and your nervous system. Different perfumes have different effects on people. For instance, jasmine is causing you to feel agile and alert.

Now, let's see how elements are mostly used and mixed.

People often use Air only, without involving any of the other classical elements. This can be done in several different ways. You can choose to spray a scent in the air or you can use different mixtures and special oils created for this purpose. These mixtures and oils mostly need to be heated. Since they are heated, you will need to use candle. Some people answer about this method involving the element Fire. Practically, it's up to you, you're the one to decide whether it does involve Fire or not.

Air and Fire
When Air and Fire are both involved, it's pretty logical that you will most likely use some perfumed candles or other aromatherapy products which first need fire to produce the scent. Of course, this perfume diffuses through Air, so Air is also involved.

Air and Earth
If you have a sachet, then you have Air and Earth too. A sachet is in fact a mix of herbs and flower petals, diffusing aromatherapy fragrances. These saches may be used to perfume rooms or your clothes too. Since herbs and flowers are plants, related to the Earth, they bring the element Earth in your home with aromatherapy fragrances.

Air, Fire and Water
This is very similar to Air and Fire only. Mostly, you will have a candle heating a dish above that candle. In that dish, you add water and aromatherapy oils, so after water has been heated, your perfume diffuses through air, creating a special atmosphere. These oils are very concentrated, so you need to use them with water.

Harmony: all of the classical elements together
You can choose to have a perfect harmony by bringing all of the four classical elements in your home with aromatherapy fragrances. If you need all four elements, you will use a so called potpourri. A potpourri is very simple as construction: you have a candle heating a dish above, but a deer dish, then in the case of oils. You only need to add a herbal mix and water, so Earth, Water and Fire all work together, scinging your room with a very nice perfume, through Air.

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Product Review – Ultrasonic Aromatherapy Fountain

We all have those stressful days, being nervous and anxious all day, needing a way to relax and rest. On such days, we have no better solution than relaxing with the magic of aromatherapy and water. Ultrasonic Aromatherapy Fountain is such a great product, having the magic of colors and cascades together with aromatherapy fragrances, making it my best solution. I discovered this product while searching for something extra, some addition for my in-house office. Since I was already tired of all those noisy fountains and waterfalls, I continued to search. This Ultrasonic Aromatherapy Fountain just seemed to be what I needed. It just had a great aromatherapy essential oil addition, and a true magical game of colors. It works so smooth, you only plug it in and look at it, having your moments of joy right from the comfort of your home or office, depending on your situation!

This product has a stunning magic, a particular way of dealing with colors. The colors of the Ultrasonic Aromatherapy Fountain are various, being chosen from those relaxing pastel colors. Let me tell you why this fountain is even better than you'd imagine. You, as the user of this product, can add your favorite essential oil to the existing oil mix. Now, you can not do that with any fountain. Use some drops of lavender when trying to relax, a little orange to give you more energy or jasmine when meditating. Your body and soul will certainly feel the difference. This amazing fountain will provide a simple way to relax in a natural way, being also a perfect addition to your home or office. Haze also comes perfectly and naturally. Actually, it's like a variation from other styles you can find out there, like pebbles, dropping water or sand.

It is even more amazing to find out that our Ultrasonic Aromatherapy Fountain needs no heat or chemicals at all. Simple electronics maintain the lighting and the cascading vapors flowing. Also, the essential oils scent your room, diffusing through air. You can use the Ultrasonic Aromatherapy Fountain to have yourself surrounded by your very favorite perfume, just simply making your room full of life, creating a special atmosphere you like. You probably would not realize at first, but you only need up to 10 minutes near your fountain to get rid of your stress and anxiety, being able to relax. This is just the best solution for a desired pause during your full days.

You can also buy an essential oil pack separately from the fountain. These oils include six oils, being either relaxing perfumes or energy-giving perfumes. This fountain has an amazing cascading mist, flowing freely, being equally dispensed, and it is very silent and suitable for any corner in any room. You need no magic, this fountain is magic itself, you just need some water in order to get the effect for a longer period of time. The Ultrasonic Aromatherapy Fountain can be found in desktop version and stand version too. While the stand version allow you to lift it up in any corner of any room, the desktop version lays in any small place. This fountain has a price ranging between $ 40 and $ 50, based on what style you choose. Ultrasonic Aromatherapy Fountain is the best choice available for any shorter or longer break, whenever you need one!

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Do You Know How to Use Aromatherapy With Kids?

Essential oils can be integrated as a natural disease treatment, and can be vital in maintaining health.

With winter approaching, along with it comes children's illness. But before giving antibiotics to your children, try aromatherapy, as essential oils have antibiotic and antiviral benefits and are far safer for children. Traditional antibiotics do carry with them risks. Antibiotics are non-discriminate, meaning that they may kill the bad bacteria, but they will also kill the beneficial bacteria present in the body, such as that in the lower digestive system. Aromatherapy and essential oils also do not carry the risk of antibiotic resistance.

A large number of people are regular users of aromatherapy. These are the same people who believe in health from nature, organic and chemical free. But there are also people who have heard about essential oils, but have never tried them. To these people I say, try it and I promise you will see fast results.

There are not many essential oils for small children as children are very sensitive, but these you can use them on babies 6 months and up.

LAVENDER OIL-ALSO known as the king of the essential oils, this oil works well to lower fevers. It also destroys viruses and bacteria. This antiseptic oil is one of very few that can be spread directly on the skin to treat cuts and scratches as well.

ORANGE BLOSSOM -helps breathing problems in infants, and destroys bacteria.

MYRTEL OIL -treats respiratory disease, joint mucus, very suitable for use in the case of catarrh and cough.

CAJAPUT-this unique essential oil can reduce fever, helps the respiratory system and is also very good to use on muscles pain.

LEMON EUCALYPTUS OIL -very good for babies, it is antiseptic, it also can help to strengthen the immune system and helps with the respiratory system.

Babies and small children can be treated with aromatherapy and essential oils in many ways.
The most effective way to use essential oils to treat little ones is to blend a mixture made from 1 tablespoon of almond oil and 1drop lavender oil and 1 drop of Cajuput oil. Apply 2 drops to the bottom of each foot.

You could also add a drop of oil on the collar of the babies clothing.

To use in a vaporizer, drip a few drops of Orange Blossom or Myrtle into the vaporizer

To use in the bath, drip one drop of lavender essential oil to a tablespoon of almond oil. Mix with baby soap and wash the baby.

Treatment of cough or respiratory problem, use Eucalyptus oil or Mint oil on the garment collar, or in an oil burner in order to prevent congestion.

Always consult your physician or a licensed aromatherapist prior to buying or using any essential oils on children.

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How Essential Oils Are Produced

There are a multitude of ways to extract and produce essential oils. All of these ways require equipment that is somewhat elaborate, as well as a significant amount of knowledge of the chemistry involved. The idea behind most extraction techniques is that organic oils are mixed differently with different materials, such as solvents, alcohol, oils and fats, but not with plain water. Because of this particular peculiarity, extracting essential oils has much to do with its ability to mix with water. The variety of methods are generally suited to different plants, depending on the chemical makeup of each particular type of plant that is being used to produce the organic oils at hand.

Steam distillation is the most popular method of extracting essential oils from plant. By suspending plants over boiling water, essential oils are rolled out of the plant with heat and steam, rising into a set of tubes where the steam is collected and deposited into a reservoir. Once the steam turns back into a liquid, the water and oil separate, making it easy to collect the oil and recycle the water to be utilized again in the steaming process, or for its aromatic properties. The water that is used in the distillation process generally has some new properties that are valued among aromatherapists. The fragrant compounds that remain in the water cause them to give off an aromatic scent. This aromatic water is frequently used in cosmetics and for skin moisturizing purposes.

The fastest and easiest method of producing these types of essential oils is to put them in a press in a process called expression, similar to the manufacturing of olive oil. In the case of plants, utilizing a press is somewhat difficult, but for citrus peels and other types of oily products, the press is fairly successful and effective at squeezing out all of the oils. Naturally, without the necessity for water and solvents, this is the least expensive method of producing the organic oils.

Enfleurage is an ancient method that is very rarely used in the modern day outside of France. The process is very long and involved and has become quite expensive over the years. Utilizing animal fat or lard, plant blossoms were set up on warm fat that would absorb the essence from the flowers and become incorporated into the fat. Once the fat has absorbed plenty of aromatic scent, the fat is separated from the essential oils with solvent. This process is generally considered too difficult and costly to be utilized in the modern-day, despite its centuries old traditional use.

The least popular method of extracting essential oils is to use solvents. This is unpopular due to the fact that there is a chance that traces of solvent may remain even though they are supposedly completely removed from the natural oils. Basically, the aromatic product is dissolved in the solvent and then the solvent is boiled away, sometimes assisted by a centrifuge or a vacuum to separate the solvent from the essential oils. This process is very expensive and is reserved for very specific types of essential oils that can not be distilled.

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The Advantage of Aromatherapy Blends

Essential oils can be extracted from thousands of plants and herbs. They have been used for centuries to treat infectious diseases. Over the years each essential oil has been found useful for treating a specific set of ailments and illnesses. In laboratory tests they've been shown to inhibit the growth of bacteria, fungi, and other microorganisms.

Aromatherapy blends have been a growth industry for many years now. And they are used by millions of people every day all over the world. These products are produced by a distillation process which extracts the “essence” of the plant which becomes the essential oil that we buy in the health stores.

In addition to being used as a treatment for illnesses, aromatherapy blends are often used to simply change a person's mood or put him or her into a different mental state.

Aromatherapy and cancer. Aromatherapy blends have never been advocated as a treatment for cancer. But some doctors and health care professionals do recommend it as a way to mitigate some of the side effects of cancer or cancer treatments. Many essential oils can positively affect moods helping to keep the patient in a positive mental attitude without resulting to prescription drugs.

One surprising thing that many people find out about aromatherapy blends is just how many of them are good for fighting insects. If you're adverse to using chemical products on your skin or in your home, you may want to try some of the alternatives. Citronella oil is useful for keeping mosquitos away. Many people use citronella candles on picnics that extend into sundown with excellent results. You can also purchase citronella laced lotions to rub on your skin to protect against mosquitos. If you study the literature, you'll also discover aromatherapy blends to repel moths, fleas, ticks, and many other insects.

Aromatherapy blends, unless they're heavily diluted, can be extremely sensitive to the skin. So if you've just begun to use a particular product, to ensure that you do not have a reaction to it, try a test sample on your skin first. Also, since these products are so concentrated, be very careful when using them on children.

When smelling aromatherapy oils, do not put your nose directly over the bottle and inhale. The scents of essential oils are intense and doing so will most likely overload the senses of your nose, possibly even giving you a headache. A better way is to do it the way that professional chefs smell their dishes. Open the bottle and with your hand wave the scent towards your nose. This gives you a much more realistic indication of what the oil will smell like in a natural setting.

Because of the popularity of aromatherapy, and the expense of real and natural essential oils, you'll find some companies that are selling synthetic essential oils – even though they might not be advertised as such. If you are using synthetic essential oils, you are not really engaging in true aromatherapy and you will probably not get the same results.

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Managing ADHD With Aromatherapy

Whether you are the parent of a child with ADHD or an adult who lives with it, managing ADHD from day to day can be challenging to say the least. ADHD and ADD (now recognized as ADHD – Inattentive by DSM-IV) can make completing simple tasks, day to day occurrences, and job responsibilities a never ending series of frustrating experiences.

Knowing and understanding what ADHD is plays a key role in managing it and a person's life. From a child's perspective, they are aware and understand what the diagnosis means and how it affects their lives; however, they still have a child's mentality and can get stuck in thinking that their medication is going to fix everything. As adults we have an understanding that mediation is not a one stop solution and work is still required to not only get on track, but to remain on track.

Every bit of help is one step closer to managing the challenges that ADHD creates, and aromatherapy should not be overlooked when devising your approach to it. There are a variety of essential oils that help guide your mind towards focus and concentration:

· Basil – basil Promotes concentration and working with purpose. Often people with ADHD are of high intellect, but the ability to hone in on the task at hand prevails their ability to shine through. Basil helps guide the mind towards working with intention.

· Cardamom – one of cardamoms' properties including the ability induce calm and distress, which allows the mind to experience clarity, provide the ability to better concentrate, therefore feeling motivated. When one suffers the frustration of the inability to successfully complete a task, these are properties that they are eager to bring into their life.

· Juniper – juniper aids in reliving mental exhaustion. It creates a feeling of peace and enlightenment which eases the stress already being experienced due to the lack of completion that ADHD causes. It also brings to life a feeling of enlightenment, enhancing the person's creativity. The feeling of inner calm and peace can make meditation easier to settle into when there's a desire to delve deep into self and find the beauty and creativity that has been hidden by the cloud of ADHD.

· Rosemary – rosemary is the mother of all oils because it aids in everything from improving clarity, to provoking creativity, to facilitating improved memory. When the ADHD has a person moving a mile a minute, it is almost impossible to focus on any one thing. Submersion in an aroma that will help to calm the mind and remember what needs to be retained is vital.

· Ylang Ylang – ylang ylang lends to reliving fear, panic and anxiety allowing one to see the big picture and be able to sustain clear, concise thoughts. Once those mental obstacles are removed, the intelligence is able to kick into high gear and accomplishment comes easily.

These are a select group of oils that can lead to a higher quality of life those who lie with the day to day complications that ADHD creates. These oils can be used individually or by blending a few together; try a few combinations to find a blend that you find both pleasant and effective. Take some time to read up on and / or consult with an expert who can help you find a retailer that carries high quality oils to ensure you get optimum results.

Whether you opt to utilize a room diffuser (the preferred method for using aromatherapy to aid ADHD children) or topical application (as always, essential oils are not to be used on the body undiluted), the use of aromatherapy can be life changing for those who's been living with and seeking relief from the mental bondage that ADHD can be.

Young or old, making the most of the innate talents and abilities that we have is not always easy. By incorporating aromatherapy in managing ADHD, it provides the ability to remove that obstacle and increase your power over what is often described as a constant mental set back by many, and complete debilitation by others.

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Using the Art of Aromatherapy in the Treatment of Sprains, Strains and Broken Bones

It happens to all of us. We trip, we fall, we step off the stairs wrong, we do not pay attention to the hole in the road. The next thing we know is that we find ourselves splayed out on the sidewalk or street and in the best case scenario, at the doctor's office. In the worst case scenario, we find ourselves in the hospital with a sprain or a cast on our leg or arm, and usually quite a bit of pain to go with it.

Whether the diagnosis is a sprain or break, the suffering is great. The cast or bandaging does not allow us to return to normalcy. We can not even enjoy our shower and we have to depend on friends or family to perform even the simplest task. In both cases the healing time can last a few weeks to a few months. In some cases, even after removal of bandaging, the affected area is still swollen, hurting and causes severe and ongoing anguish. Those who have suffered severe breaches, continue to have problems for the rest of their lives.

According to the doctors, time heals all wounds. The sprain will heal after a couple of weeks. The sensitivity will last for a few more months, and then you'll be like new. But what are you to do in the meanime? The pain is still there and the affected part of the body does not function like it did before the injury. And painkillers are highly addictive and come with a variety of undesirable side effects.

I'm know all of this from personal experience. Several years ago I broke my elbow. This is an area that can not be casted so the arm is immobilized in a brace. The doctor explained that the arm will be banded for about a month and after that the bandages will be removed and I will need physiotherapy for a month or two in order to return the arm to full motion. But the doctor was wrong. After a month they x-rayed the arm and discovered the bone did not heal adequately. It is important to emphasize that I am in perfect health.

For the next three months I required weekly x-rays to monitor the healing process. The area was very slow to heal and I went from being a very independent person to being very dependent.

Since I had time on my hands, I started researching herbs and essential oils to find if there was a natural remedy that would help speed up the healing of bones and treat the pain. I found such a remedy and had a mixture of oils formulated according to my recipe. This oil formula helps with any kind of bone injury, and is even helpful in easing arthritis pain. It helps speed up the body's natural healing and reduces the pain.

I have since tried this essential oil formula on several thousand people during and after an injury to the bone. I saw a man who had a conversation and refused to go to the hospital. I spread the oil on the affected area and the next day there was no evidence of the injury and no pain, it worked like a miracle. I also discovered that you can use this oil even if the area is bandaged. Just apply the essential oil blend to the exposed skin around the bandage or cast. The essential oils are absorbed through the bloodstream. Aromatherapy is a very powerful herbal healing modality, which compliments traditional medicine.

I highly recommend that you use this essential oil blend during and after any kind of bone injury. We promise, you will not be sorry!

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Creating Your Home and Life Spa – Aromatherapy at Its Simplest

In creating your home spa setting you will be using aromatherapy. Aromatherapy uses specific natural plant abstracts. These abstracts also known as essential oils regularly used to create fragrances that are beneficial for your mind and body.

Essential oils are commonly used in blends or base for message, bath oils and for your facial steaming.

Here are a few oils and their common use:
* Juniper – detoxifying, stimulating, warming
* Lavender – soothing, skin rejuvenating, skin pain relief
* Lemon – cleansing, antiseptic, toning
* Grapefruit – cleansing, detoxifying, stimulating
* Geranium – skin hydrating, soothing, nourishing
* Cypress – skin toning, cleansing, balancing
* Cardamom- stimulating, warming, skin pain relief
* Ylang Ylang – skin hydrating, balancing, rejuvenating


Blend – Measure in a small bowl 4 teaspoons or carrier oil. Add the recommended essential oil drops as per recipe, stir and product is ready for use.
** A carrier is a substance that you use to mix your essential oil in order for it to be suitable for skin contact.

Facials – Fill a heat resistant glass bowl 2/3 full with boiling water (a rolling boil is not necessary). Add your drops of essential oil as per recipe. Place a towel over your head and lean forward over the bowl so you skin can absorb the steam. Allow your face to absorb the steam for 10-15 minutes.

Bath – Draw your bath as usual with warm water suitable for your comfort. Mix your drops of oil to your specific carrier as per recipe and add to water. Be sure to mix the blend through the water before getting in. Milk is a commonly used carrier for bubble bath.

Precautions using essential oils:
1. Do not use Juniper in any products. Blends or bath recipes substitute Lavender in place of Juniper. Generally during pregnancy you should air to caution and half the recipe of essential oils and carrier oils or base.
2. Do not ingest essential oils. Be careful with children handling these products as they are for external use only.
3. Immediately rinse with cold water if product has contact with eyes.
4. Any blend using grapefruit or lemon oil remember to avoid direct sunlight to your skin immediately following application or at minimum of 12 hours.
5. Make an effort to maintain essential oils in a dark bottle with individual droppers to retain potency.
6. All product from recipes should be used at the time of treatment. Do not store for later use.

Essential Oils Storage & Shelf Life
Store bottles of essential oils in a dark dry location. Grapefruit and lemon will generally last 6 months while most others will retain their strength for up to 1 year.

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Aromatherapy Courses and Why I Became a Certified Aromatherapist

Many people ask me about becoming a certified aromatherapist. They also ask me why I personally chose to work in the industry and start an aromatherapy business. I've decided that it is time to share my own personal experience and maybe it may help you to take the step you need on your aromatherapy career.

It all started many years ago in 1977 when I took a course in floristry and flower arranging. Even then I loved flowers and started to get into herbal studies. When I started to read about aromatherapy it automatically peaked my interest. I have always been intrigued in natural health alternatives and aromatherapy really fascinated me.

I started studying aromatherapy on my own for three years and then noticed that much of the information I was finding was contradictory what I knew. I started to search out different aromatherapy courses as I wanted to become a certified aromatherapist and be able to help others learn about aromatherapy.

After becoming certified, I continued researching and found that many people on the Internet and many aromatherapy courses were just repeatats of what others had been writing in aromatherapy books. I also came to realize that much of this information was wrong! Yes, wrong information, sometimes dangerous information was being produced all over the place and just confusing people more and more. It was then that I decided to make my own aromatherapy courses so that people could be properly informed about the practice of aromatherapy and learn to use it safely and effectively.

One of the major problems that I discovered was that people were talking about the properties of essential oils and then giving the information regarding the herb, not the essential oil. For example, Chamomile is an herb with a flowering top. It has certain properties associated with it, but once it became distilled the properties change. The distillation process changes the organic chemistry of the herb and therefore it is a completely different entity. Therefore, we can not give the same properties of chamomile herb with it's distilled version of essential oil of chamomile.

There is also the problem of certain individuals suggesting the use of some very dangerous essential oils such as birch and wintergreen.

In summary: There is too much information on the Internet and written in aromatherapy books that is either not safe or contra to what is really true. Therefore I recommend that people do not rely on these sources, but rather take a good aromatherapy course. There are many aromatherapy courses on the Internet that are not that expensive. Check around and find a good course and it will save you a lot of trouble.

There is no point in wanting to help people via aromatherapy if you are not properly trained. Get the right information so that you can use essential oils safely and effectively.

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The Essentials of Essential Oils

After a long hard day's work, all you want to do is plop on the sofa, turn on the TV and have some time for yourself alone. But the aches and pains of the day's events wear you out. Instead of walling in self-deprecating behavior by yourself, why not get pampered? Everyone needs to feel like a child and a self-important once in a while.

One of the most popular activities in salons and spas for clients is aromatherapy. Aromatherapy is a popular relaxation and de-stressing technique. It involved using scents and odors which is said to have healing properties. These pleasant smells would emanate from candles especially-made from renewable plant materials and extracts such as soy and beeswax, instead of the usual paraffin wax. The scents come from essential oils which were mixed with the wax during the candle-making process – essential oils from plants such as lavender, peppermint, eucalyptus, and chamomile.

The olfactory tract is the most primitive sense organ. It also has the most direct route towards the brain. Humans can distinguish as many as 10,000 different odors, with women doing better than men. When chemical molecules are in the air and enter the nose, the cilia – microscopic hair-like cells deep inside the nose – pick up those molecules and send the information towards the olfactory bulb. The olfactory bulb lies near the limbic system – that part of the brain responsible for arousal, emotions and memory.

Initially, essential oils have been used to treat wounds and prevent infections. Later, Madame Marguerite Maury discovered the use of essential oils for the wholistic healing process, which was a remedy that had been very effective among her clients. From then on, essential oils have mostly been used as an alternative form of remedy for physiological and psychological healing. It inducing relaxation and relieves pain and body aches. It gives a light, head feeling which allows us to forget out worries and problems temporarily, it eases our fatigue and re-invigorates out body, and it elevates our mood and makes us feel alive and ready.

Organic candles are most often associated with aromatherapy. These organic candles are sometimes mixed up with essential oils, and facilitate the diffusion of the scents across a large room. Soy candles and beeswax candles [] are one of the most common organic candles available. These organic candles can be seen in every spa or salon that offers aromatherapy as one of its services.

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Tired of Synthetic Drugs? Try Aromatherapy

Over a billion dollars worth of aromatherapy and essential oil products are sold each year. These products are especially attractive to those that are tired of prescription and synthetic drugs and who want to renew and cure their bodies using natural ingredients.

If you are new to aromatherapy you'll probably be a little confused as you see a wide variance in pricing among what looks like identical aromatherapy products. Before you buy, do a little bit of research on how many different companies are charging for the particular product that you want. After look at about 10 or so, you'll have a good idea of ​​the average price for that product.

Any company selling the product too far out of this medium area should cause a few red flags to be raised. A company selling the product too low, may be using synthetic essential oils instead of natural ones. A company selling the product too high may simply be trying to take advantage of new or unware and gullible buyers.

Essential oil based products have now become so popular that you can find them in your local drug stores. Although, you can buy aromatherapy products from drug stores, beauty stores, and health stores, you have a much better chance of getting “real” aromatherapy products from the health store. Also, look for the word “100% essential oil” or its equivalent on the product label. And the best quality essential oils are stored in glass bottles. Real essential oils can interact with plastic bottle possibly causing the bottle to leak and the essential oil to be contaminated.

Different countries value aromatherapy in different ways. For example, in France aromatherapy is practiced along side of “normal” medicine. There are even some essential oils that France regulates as prescription drugs. And, all in all, there is not the stigma attached to aromatherapy that there is in this country.

In the US the term aromatherapy is unregulated as are the products which claim to be aromatherapeutic in nature. Until you've been using these products for a while, you'll basically have to trust that the place where you get your products from is giving you the real deal. If you have a qualified aromatherapist, however, she can point you to the best places to get your product from.

In the US many traditional physicians frown on the use of an aromatherpist. But many people that use them, swear by them. It's true that a qualified aromatherapist does not have to attend as many hours of school as a traditional doctor. But she does have to have some training. And when it comes to expertise on the effects of aromatherapy products, she unduly has much more experience and knowledge of essential oils and how they affect the body. This is not to say that an aromatherapist should replace your doctor. In fact, many places do not even require that they be licensed. But when you're dealing with your health, it never hurts to get multiple opinions from as many knowledgeable sources as you can.

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Aromatherapy Carrier Oils – A Necessary Part of Any Aromatherapy Treatment

Carrier Oils are a necessary part of any aromatherapy treatment: All Essential Oils need to be diluted in a proper carrier oil before applying to the skin. Yes, I even suggest that Lavender and Tea Tree should be diluted in carrier oils before applying them.


Because I am personally aware of people who have very sensitive skin and have had a reaction even using gentle essential oils without a carrier base.

Which Carrier Oil Should I Choose?

There are many types of carrier oils to choose from when making up your aromatherapy treatments. The type you choose will be dependent on what you are trying to treat with your essential oil blend. If you are blending essential oils for perfume purposes then I generally recommend using Jojoba Oil as this has a long shelf life and will not interefere with the smell of your essential oil blend.

If you are blending for a therapeutic blend then your carrier oil choices may be different. The thing that many people do not understand is that when working with carrier oils, they each have their own specific properties, much like essential oils do. There is no “one size fits all” carrier oil that will do the trick in every situation. This is why it is so important to learn not only about the essential oils but also about the variety of carrier oils available to dilute your blends in. (Be sure to check out our page on Aromatherapy Dilution Rates before trying to make your essential oil blends.)

If you are planning on making any aromatherapy skin care treatments you will need to know which carrier oils are best suited for the type of skin you are working with. Some are better for dry skin and others are better for oily skin. Acne solutions will be different than bruises on your legs or arms.

We always suggest that you take a good aromatherapy course so you will learn how to use the various essential oils and carrier oils properly and effectively. Of course, you are going to say that we say this so we can sell aromatherapy courses, but the truth is that besides the fact that we do, we do not push people to take aromatherapy courses with us.

Our true desire is that people find a good course taught by a Professional Aromatherapist they can trust and learn what needs to be learned to practice using essential oils safely and effectively.

Carrier Oils are a necessary part of any aromatherapy treatment so please take the time to take a course and learn what you need to know.


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