Browsing: Aromatherapy

Benefits of The Best Essential Oils – Encourage Hair Growth

Now you need not resort to hair transplants, bonding or any kind of treatment to restore normal hair growth. Instead, why not encourage hair growth with the best essential oils? There are many essential oils in aromatherapy that have the required properties to help hair grow well again. Here are the best of them:

Rosemary and Clary Sage Oils: You can safely use rosemary and clary sage oils to encourage hair growth with the best essential oils. Both, when used together, stimulate hair growth. To use them, boil an ounce each of both in their dried forms in a cup of water and strain them so that they mix in the water. Once it cools, wash your hair with them. As a variation, you can also boil clary sage and jojoba together to encourage hair growth.

You can also try this recipe for generating fresh hair growth: Add together 4 drops each of clary sage and rosemary oils, 2 drops each of ylang ylang and cedar wood and an ounce of jojoba oil. Massage this mix into your scalp every day and leave it on for 30 minutes.

Jojoba Oil: This is recognized to be one of the best aromatherapy oils to stimulate growth and results further hair loss. It prevails hair from breaking and can be successfully used on any type of hair, making it very popular worldwide. For best results, wash and dry your hair and massage jojoba oil into your hair and leave it on for 30 minutes before washing off.

Olive Oil: Encourage hair growth with olive oil. Add a fragrant essential oil to olive oil in the ratio of 6 drops of essential oil to one tablespoon of olive oil. Massage the scalp and hair with this mix and leave on for 30 minutes and rinse. You can also try using cedar wood, lavender, rosemary and chamomile oil to treat dry hair.

Cedar wood: When 5 drops of cedar wood aromatherapy oil are combined with one ounce of vodka, mixed together and massaged into the scalp and hair once a day, the result is significant growth of hair. It is known to not just clean the scalp but also generate hair growth. Its abilities are proven in this area, so you can safely encourage your hair to grow using cedar wood.

Thyme: Aromatherapy thyme oil is not just a strong antiseptic but also has a spicy and sweet aroma. You can encourage growth with thyme or aloe vera gel. A combination in a ratio of 6 drops of thyme oil with one ounce of aloe vera gel, can be massaged into the scalp once a day for better growth.

Burdock Oil: If your hair is thinning, why not encourage growth? Burdock oil nourishes the scalp and encourages new hair growth by stimulating the blood flow to the scalp and transporting the nutrients hair follicles require. For best results, massage it into your damp hair and check that the oil is on the scalp. Leave for 30 minutes and wash off.

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Using Essential Oils Around The House

Essential oils are part of an old Egyptian healing method called aromatherapy which believes that certain fragrances can lift one's moods and make you feel better. Added to that, they also have medicinal properties and can be used to relieve certain health issues. Now, apart from the above, you can lead a trouble-free life by using essential oils around the house in these ways:

As an air freshener: By just using a few drops of essential oils, you can make your living living room fragrant. Spray it on your carpets or in the air and your entire house will smell sweet and fresh. Try using rose geranium oil to get rid of sweaty shoe odors and pet odors. In the bathroom, mix 10 drops of aromatherapy oils with a cup of water and spray anywhere you wish, but do not rinse.

As a cleaning agent: Using these oils around the house is really very easy. Lemon essential oil helps polish your utensils, decorative items and copper pots. Since citrus cleans off grease well, you can use grapefruit, lemon or lime essential oils to your cleaning water to get rid of grease from your counter tops, fridge or stove and stains from the floor. So that your house smells sweet, add some aromatherapy oils to your cleaning water and inside cabinets where the aroma will linger.

As a shampoo and rinse: If you want to encourage your hair to grow and have sheen, add rosemary oil to your shampoo. By adding lavender oil to your soap, you can feel relaxed, and if you've got aching muscles, soothe them with lavender oil. You can also opt to use soaps with essential oils, or pour out a few drops of the oil into your bath and enjoy it as it calms your nerves and takes away that tired feeling.

As a pest repellant: If flies and moths bother you, using essential oils around the house will help get rid of them. Dab lavender oil onto a cotton ball and put it among your clothes and things in your cupboards. Continue to dab it on anywhere these pests away. If mosquitoes bother you, try citronella essential oil by placing it in oil diffusers. For repelling mice and small rodents, use peppermint oil.

As an antiseptic: Some aromatic plants have antiseptic properties, such as pine, thyme, tobacco, hop, rosemary, peppermint, maize, poplar, orange blossom and poppy.

As a peppermint spray to kill mice: You can also get rid of pests and rodents by using essential oils around the house. Take advantage of the fact that mice do not like peppermint and use it to kill them. You can do this by adding two teaspoons of peppermint in a cup of water and spray those parts of your house where mice are found.

As a sore throat remedy: If a member of your family or a friend has an infectious throat complaint, use eucalyptus, tea tree, lavender or myrrh for their strong antibacterial and antiseptic properties. They also treat laryngitis and throat infections. One technique of relieving problems is to use steam inhalation. You can use these aromatherapy oils singly or in combination. Ideally, you could blend 2 drops each of chamomile and lavender and one drop of thyme.

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What Is Neroli Oil?

Neroli oil is an aromatherapy essential oil extracted from bitter orange blossom. The oil is usually steam distilled, not extracted. It originated from the orange tree in Morocco and certain parts of Europe. It gets its name from an Italian prince who used the oil extensively. Today, it is used for its therapeutic properties.

Since Neroli oil has several therapeutic uses, it's well worth asking the question, What is Neroli oil?

Therapeutic uses of Neroli oil: What is Neroli oil? It is the essential oil that can relate a variety of medical problems, by using it as the following:

Antidepressant: When you feel depressed, use aromatherapy Neroli oil to lift your spirits and feel happy again. Its aroma fears shock and depression and brings hope to those who have stopped hoping. Place a few drops of this oil in a burner or diffuser and let its aroma relax and calm you. You can also use it relieve anxiety leading up to a stressful event by inhaling the vapors of this oil. You can also treat insomnia by adding a few drops of this oil to a warm bath before getting into bed.

Beauty product: What is Neroli oil doing in the beauty product industry? Neroli oil's skin regenerating properties include the ability to fade stretch marks and scars. It also refreshes tired skin, smoothens it and repairs broken capillaries if used regularly. It is particularly effective for the skin of older women and for sensitive skin.

Cold prevention: To prevent a cold, use aromatherapy Neroli essential oils. It obstructs the production of mucus and allows you to breathe easier and sleep better at night.

Aids digestion: If you're having trouble with your digestion, a little Neroli can go a long way to improving your digestive processes. Along with this, you can also use Neroli essentials oils to increase your appetite when you are not taking in enough nutrients.

Relieve abdominal cramps: Neroli is anti-spasmodic, so you're sure to get relief from those crippling stomach cramps. Massage your stomach with a little aromatherapy essential oil and enjoy the relief.

Supports intestinal conditions: Being anti-bacterial, anti-spasmodic and anti-parasitic, Neroli oil relieves intestinal disorders. Pour a few drops of this oil into your bath or dilute it and rub onto your abdomen. If you suffer from heartburn or indigestion, constipation or nausea, it can be of great help. You can also use it for weight loss.

Besides the above, Neroli oil can also be used as a perfume.

Perfume: Thanks to its spicy-sweet aroma, Neroli essential oils are used broadly in the perfume industry. You can use this to enhance your perfume and give it a distinct aroma. You can also add it to a vaporizer and use it as a household fragrance.

Apart from this, Neroli oil helps relax hyperactive children, gains confidence and provides deep sleep. It can be used on all skin types, old and young. It is also used for hemorrhoids, TB and childbirth, as well as meditation, spiritual healing and creativity.

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Pain Management

Pain Management People who are in pain because of their misaligned joints, arthritis or due to injuries need to undergo pain management. The best way to start is to visit a pain management physician who will determine the source of the discomfort and recommend ways on how to counter it. Incidentally, there are many kinds of options that may help eliminate shoulder pain and lower back pain. Relief is in sight if one is able to get the right treatment combinations. Also, a patient must not self-medicate and understand what kind of pain he is experiencing from.

No pain is the same and people will experience different kinds of discomfort based on their perceptions. The emotional state of a person will also depend on how he or she deals with pain, so it is not surprising that one may experience extreme pain or a mild discomfort. Pain management begins when a pain management physician is able to see people as “human beings,” so he or she is careful with that person's emotional and physical state.

Also, there are many ways for a specialist to treat lower back pain and shoulder pain. These kinds of pain can be treated by a number of medications like narcotics, but this is not for everyone. There are other medications like antidepressants that can eliminate pain, anti-inflammatory drugs like naproxen and ibuprofen, acetaminophen, and anti-seizure medicines that will alleviate some pain that is caused by nerve damage. Therapy can also help alleviate pain and this will target a person's mind and body. Exercise is good for patients, but working out while in pain can complicate things and is not a good idea. A therapist is then needed to give the proper regimen for a person who is hurting, so he or she will not end up because of the discomfort. Another kind of therapy will involve cognitive-behavioral patterns so that people will find out where pain is coming from.

A person who is suffering from lower back pain or shoulder pain should consult with a pain specialist so he or she can recommend other options that will make life easier for that sufferer. Relaxation methods will be a good alternative because a specialist can help a person ease his pain and lessen his or her stress. Other options include massage and manipulation or cold and heat therapy to treat a variety of discomfort like lower back pain.

A person does not have to suffer needlessly from shoulder pain and a visit to the pain management physician will be a sound idea and a way to get rid of the discomfort. Terminal ill people can benefit greatly from these doctors who will suggest different types of treatment for their bodies. Most of those who are terminally ill do not want an agonizing death, so a doctor has to find ways on how that person can manage his or her pain. Some doctors may be tempted to go with assisted suicide that is outlawed, so pain management options are a better choice for the time being.

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Best Essential Oils That You Should Use at Home

Essential oil enriches your home with aromatic flavors and also it is used for natural healing. Let's talk about some common aromatic essential oils, which you can use at your home for air renovation or for treating purposes.

If I had to point out the best oil for cleaning the air at home, I would say that citrus oils are the best for that. Lime, mandarin, orange and lemon – any of these essential oils will make your mind much brighter.

If you use it with oil lamp – it improves overall atmosphere at home. In addition, it does not only create a nice aroma at home, it helps you to clear your mind and forms a positive attitude to life. Especially lime oil – it even helps in situations like anxiety or depression.

Mandarin oil can be used to lower the feeling of loneliness. Also as a toner. Lemon oil can be used to treat herpes and all kinds of fears or apathy. Orange oil aroma keeps you calm and reduces tension.

Almost every essential oil (they are also known as etheric oils) have antiviral, antibacterial, antifungal and antiseptic qualities. Tea tree oil is not an exception. Everyone should have tea tree essential oil at home, because it could be used as a natural skin treatment, like treating pimples, blotches and postules.

Using it with oil lamps, tea tree oil helps your immune system to fight against infections that come through air. It can help with influenza, cold sores, catarrh, glandular fever and gingivitis.

Tea tree is very good for a massage course and may help to fortify your body and reduce post-operative shock. It not only has superb anti-infectious properties, it is the most effective essential oil to help clearing bronchial sinusitis, coughs, asthma, whooping-cough, congestion, and tuberculosis.

Lavender oil should be a part of your medical kit too. It can be used to reduce overall body tension. Beside it has antidepressant qualities. Lavender oil tones and revitalises skin. In addition, it is one of the few essential oils that can be used on the skin, so it is especially useful for treating minor burn wound. You can use it as a minor UV ray blocker and also it has antioxidant qualities.

Lavender oil is useful for all types of skin problems such as oily skin, boils, burns, sunburn, wounds, acne, lice, insect bites, stings, psoriasis, abscesses, and it also acts as an insect repellent.

It is also great for relieving pain, so it is used for rheumatism, arthritis, lumbago and muscular pains, especially those associated with sport.

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Aromatherapy: What It Is and How It Works

Aromatherapy is a type of alternative medicine that utilizes aromatic compounds and essential oils derived from plants for the purpose of altering a person's mood, health, or cognitive function. Although some of these essential oils, such as tea tree oil, are believed to have anti-microbial effects, there is currently little evidence that proves the efficiency of aromatherapy against fungal, viral, or bacterial infections.

The physicist Dioscorides first wrote about the healing properties of essential oils in the 1st century AD. However, it was not until the 11th century that essential oils were used for medicinal purposes. Around 1907, aromatherapy was first defined as a concept by several doctors and scientists in Europe. A French chemist, René-Maurice Gattefossé, was the first to define the word aromatherapy in print when he published Aromathérapie: Les Huiles Essentielles, Hormones Végétales in 1937.

There are three methods through which to engineer aromatherapy: topical application, aerial diffusion, and direct inhalation. Topical applications are applied directly to the skin for use as compresses or massage aids. Aerial diffusion is used for the purpose of fragrancing or disinfecting the external environment. Direct inhalation is used to treat for respiratory or psychological problems.

A number of materials are commonly associated with aromatherapy. Lemon oil is often used to relieve depression and stress. The scent of lemon oil is thought to improve a person's relaxation abilities and mood, according to a study performed by Ohio State University researchers. Jasmine, peppermint, and lavender are also associated with the reduction of stress, depression, and anxiety. Peppermint oil is a common remedy for ant infestation – just a few drops of this oil is enough to discourage ants from congregating where they are not wanted. Lavender and tea tree oil, sometimes as ingredients in soaps or lotions, have antiseptic properties.

Essential oils are oils that are taken from plants, mainly through methods such as expression or steam distillation. These oils are commonly applied as healing agents during the process of aromatherapy. Herbal distillates are the by-products of the distillation process. Some examples of herbal distillates include rose, lemon balm, and chamomile. These are often used in skin care treatments and alternative medicines.

Essential oils are mainly used in aromatherapy to prevent or treat certain diseases. These oils can also benefit aromatherapy practitioners by reducing anxiety, relieving pain, increasing short-term memory, encouraging relaxation, and preventing hair loss.

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Frankincense – The Many Wonders of an Ancient Essential Oil!

Time and time again, while in workshops or talking with clients, I have stated that if heaven forbid, I was only allowed one essential oil, it would have to be frankincense, Boswellia Carterri or Sacra.

The frankincense trees grows well in the Southern Arabian desert, where most of the finest frankincense is cultured and harvested, with the trees being passed down from generation to generation as it has been for thousands of years. There are two other regions in Africa which are now beginning to produce some lovely frankincense as well, but in my humble opinion, the finest coming from the Southern Arabian region.

Unfortunately, frankincense has just gone on the endangered species list, which is making it harder to come by and causing a dramatic increase in the price, as is happening with many essential oils the world over.

The other factor bringing a great deal of attention to frankincense are the recent scientific studies released in the last few years that have verified the anti-tumoral properties of frankincense.

The latest study involving frankincense has shown that frankincense essential oil is causing cell aptosis, or death, in breast cancer cells. Great news in the fight to beat breast cancer. While I would also recommend a radical life change to anyone who is dealing with cancer, frankincense is proving to be a formidable ally in the journey as well.

Here is a link to the lastest study:

http://www.biomedcentral.com/1472-6882/11/129

In addition to the anti-tumoral properties of frankincense, it is a wonderful respiratory oil, great anti-viral, anti-bacterial, can be very calming and soothing to the central nervous system, and has wonderful psychoactive properties, which is the main reason it has been used in religious and spiritual ceremony for thousands of years.

The psychoactive properties bring a change in awareness, and was the main reason the 3 Wise Men brought the oil to baby Jesus, knowing it would be a valuable tool to assist Jesus in maintaining a strong connection to the Divine. The psychoactive properties are the main reason the frankincense tears are still burned in many Churches today, to justify the Church and bring an altered state of awareness to the parishoners, in the hopes that the Divine becomes much more accessible. In fact, 75% of the frankincense produced in the world today is purchased by the Church.

It is the most powerful spiritual oil, and induces deep states of meditation, making it a perfect tool to use before any meditation practice, yoga, prayer or for relaxing the mind and body. While there may be other essential oils that might be more powerful for conditions in the body, there are very few that can compare with the spiritual properties of frankincense.

So while I have hundreds of bottles of essential oils in my meditation temple, very few hold the place of honor as frankincense continues to do!

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Aromatherapy Oils: A Guide To Popular Scents

Name: Chamomile Oil

Functions: Chamomile oil has stimulant properties, and it commonly functions as a digestive aid, an antiseptic, and an analgesic. This oil has a sweet, fruit-like fragrance.

What It Treats: Chamomile is used as a natural treatment for anxiety and stress. Other conditions that chamomile trees include depression, indigestion, skin irritations, and headaches.

Name: Peppermint Oil

Functions: Peppermint oil is associated with a number of properties – it works as an analgesic, an antiseptic, a decongestant, an astringent, and a digestive aid. It has a minty, menthol scent that is quite strong.

What It Treats: Peppermint is an aromatherapy treatment for migraines, asthma, nausea, muscle pain, bronchitis, and toothaches.

Name: Lavender Oil

Functions: Like chamomile, lavender oil has calming properties and functions as an anti-inflammatory, a sedative, an analgesic, a diuretic, and an antiseptic. It is known for its herbal and floral scent.

What It Treats: Lavender is commonly used to treat a number of physical and mental conditions. These include anxiety, insomnia, PMS, headaches, colds and flu, and muscle pains.

Name: Tea Tree Oil

Functions: Tea tree oil, with its cleansing properties, is well-known within the realm of aromatherapy. It functions as a stimulant, a detoxifying agent, an antiseptic, an antibiotic, and an anti-fungal agent. Tea tree oil is fresh-spotted.

What It Treats: Tea tree is used to boost the immune system, and is also a treatment for colds, dandruff, itching, sunburn, cystitis, and urinary infections.

Name: Grapefruit Oil

Functions: Grapefruit oil, with its citrusy scent, is a pleasant and refreshing substance. This oil serves as a diuretic, an antiseptic, an analgesic, and a stimulant.

What It Treats: Grapefruit oil is a common treatment for water retention. It is also used to treat digestive issues, depression, stress, and anxiety.

Name: Eucalyptus Oil

Functions: Eucalyptus oil has a number of functions. It performs as a stimulant, an analgesic, an antiseptic, and an anti-inflammatory. This substance is known for its wood-like fragrance.

What It Treats: Eucalyptus is a natural remedy for conditions such as headaches, muscle aches, asthma, sinusitis, urinary infections, burns, and cuts.

Name: Jasmine Oil

Functions: Jasmine oil has a floral fragrance. It functions as an antidepressant and an antiseptic.

What It Treats: Jasmine is administrated in the treatment of tension, coughs, headaches, laryngitis, and dry skin.

Name: Lemon Oil

Functions: Lemon oil is a stimulant that has a strong citrus scent. It also has astringent and antiseptic properties.

What It Treats: Lemon oil treats a number of issues, including sore throat, gingivitis, cold sores, headaches, varicose veins, and constipation.

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Aromatherapy Safety Tips

You do not want to apply aromatherapy oils that are undiluted to your skin. It is important to first mix the oils with a base oil such as hazelnut oil, avocado oil, or sweet almond oil. Once this is completed, you can then apply the blended oils to your skin safely. There are a select few oils that you do not have to dilute in order to apply them to your skin, but these can only be applied in small amounts and should only be applied undiluted in cases of burns or bug bites. These include lavender oil and chamomile oil.

When practicing aromatherapy, be sure to only use small amounts of essential oils. In fact, only a few drops are really necessary. The products that you use should have a 2% concentration of essential oils, with the rest comprising of bases. Another important thing to remember is that by using only a few drops of essential oils, you not only save money but are also using the products safely.

If it is your first time using aromatherapy products, you need to check for any allergic reactions. Even though essential oils are potentially safe, they can still cause allergic reactions in some people. In order to do an allergy test, mix one drop of your essential oil with a carrier oil and apply it to a small spot on your skin. Then wait 24 hours to see if there's any redness or itching on that spot.

You never want to use any oils near your eye area. When inhaling any oil, you need to be certain to close your eyes. Also, after handling any type of aromatherapy oil, you need to wash your hands thoroughly so that you do not irritate your eyes you should rub them with your hands.

You should consult with your doctor before using oils if you are pregnant or breastfeeding. Some doctors will suggest that you avoid certain oils in these conditions, such as peppermint, jasmine, rosemary, sage, and juniper.

There are certain medical conditions that need to be taken into account when using aromatherapy essential oils. These conditions include high blood pressure, asthma, and epilepsy. People who suffer from asthma need to avoid inhaling these oils. The oils to stay away from if you suffer from epilepsy are rosemary, eucalyptus, fennel, and sage. If you have high blood pressure, it is best to avoid thyme, rose, eucalyptus, sage, and rosemary.

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Beautify and Relax Yourself With an Aromatherapy Massage

Essential oils are strongly aromatic oils derived from natural botanical matter like plants and herbs.

The practice of Aromatherapy uses pure essential oils to promote physical and mental wellbeing through the power of the beautifully spotted oils.

Aromatherapy oils and massage have been used for more than 6000 years. Aromatherapy derives from two words: aroma – fragrance or smell and therapy – treatment. The Egyptians are given credit for being the first to take use of essential oils and aromatherapy. They were first used as gifts to the gods, then for embalming. The oils were found for medicinal and cosmetic uses and the Greeks began to use them for massage, ointments, perfumes and other methods of treatment to pamper and relax themselves.

The Romans adopted Greek medicine and improved it for personal use in the bath and massage. With time, Arabic and East Indian oils were adopted as the Romans spread in their context of the world.

The crusades brought essential oils to the Far East and Arabia. Avicenna was the first to distill the plants (980 AD – 1037 AD). The Chinese started to use aromatics as burnt offerings to please their gods. Ayurveda, traditional Indian medicine over 3000 years old, uses massage with oil as part of the treatment. American Indians also used aromatics.

It was not until around the early 1900's that Western civilizations began to find the curative and restored powers of essential oils. French doctors and botanists were among the first to publish books and sell oils for massage. Their production techniques are now used world-wide.

Each aromatherapy oil brings its own unique benefit. For example, the health benefits of lavender oil include its ability to remove nervous tension, relieve pain, disinfect scalp and skin, enhance blood circulation and treat respiratory problems. Lavender smells lovely, it has the Latin name Lavare, which means “to wash”, due to its aroma that gives the feeling of a clean aroma.

Lavender oil is extracted mainly from the flowers of lavender plant, primarily through steam distillation. The flowers of lavender are beautifully fragrant in nature and have been used for making potpourris for many years.

Lavender essential oil has also for a long time been traditionally used in making perfumes. The oil is very useful in aromatherapy and many aromatic preparations are made using lavender oil. Lavender oil blends well with a lot of other oils including cedarwood, pine, clary sage, geranium, and nutmeg. Today, lavender oil is used in various forms including aromatherapy oil, gels.

Essential oils can be purchase from health stores or online.

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Can Aromatherapy Be Successful In Treating Medical Conditions?

There are many forms of alternative healthcare that may be beneficial to you. Aromatherapy is one form I actually found by accident. I say by accident because it was not called aromatherapy. I started with a simple bottle of Peppermint Oil to clear sinuses on the recommendation of a friend.

Studying aromatherapy further to find out what it is and how it can help alleviate symptoms from eczema, psoriasis to achy joints and stress relief, lead me in several different directions finding different essential oils and fragrances that promised more than I imagined or believed. The use of aromatherapy fragrances and essential oils date way back in ancient history and it's used to stimulate nerves within the nose to reach the part of the brain that controls certain functions.

The science of aromatherapy uses photographed oils derived from varying parts of plants including the flowers, leaves, and even the roots and bark! The underlying purpose of different scents beats different types of conditions within our bodies. The aromatherapy is not a replacement of medical treatments, but is used to work with and enhance the treatment of your ailments.

One condition I mentioned was using peppermint oil for sinus relief but also certain allergy sufferers can benefit from aromatherapy. There is a scent advertised called Blue Tansy the scent of choice for allergies. It is also called Moroccan Chamomile. I found conflicting information about it but it is generally considered safe. It does not have the long history true chamomiles have since Moroccan Chamomile is not a true chamomile and it is not recommended as a replacement for German or Roman chamomile in blends because it is aromatically and chemically different. My advice is that you learn as much as possible before trying anything sold in the marketplace.

Fatigue, drowsiness and irritability can be treated by using Eucalyptus and Pine scents helping you think clearly and stay alert throughout the day.

I found a lot of uses for Lemongrass to keep mosquitoes and fleas out of the garden, yard and home. Lemongrass and sage scents are also good for fatigue and headache relief calming the nervous system to relax you minimizing the headache.

Even teenagers can use aromatherapy to get help with acne issues? It is believed that Cedarwood, lemon and sandalwood are effective scents helping the body's ability to control hormonal balance and oil production within the skin while relieving stress which can cause acne outbreaks.

Minor medical treatments using aromatherapy is an excellent alternative solution. You can use aromatherapy in candle or liquid form whichever method works best for your personal preferences and keeping track of the scents benefiting you the most.

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The Many Uses Of Aromatic Oils

Aromatherapy is so effective that it's not difficult to find out how to make aromatic oils a part of your life. Firstly, it is a wonderful aphrodisiac. Just the perfume of pumpkin spice wafting in the air is enough to make a man chase after a woman. So, it has the amazing power of increasing sexual desire between man and woman. You can use cedar wood, vanilla, jasmine, bergamot, ginger, clary sage or patchouli aromatherapy essential oils to spice up your sex life.

How it works: If you want to know how to make aromatic oils a part of your life all you have to do is apply the essential oils directly on your skin in carrier oil and massaging it in. You can also add it to your bath as it stimulates the brain's limbic system which activates an instinctual or emotional response. Then, the molecules enter the circulatory system and the lungs and a physiological response results.

Uses: If you do not know how to make aromatic oils a part of your life, read on to see to what extent aromatherapy can be an essential part of our daily lives:

Lifts physical tiredness: If you are physically exhausted due to excessive emotional stress, use aromatherapy oils such as ylang ylang, geranium, lavender, clary sage and lemon for their relaxing properties. Use Roman chamomile to reduce your anxiety levels and help give you relief from muscular aches and pains.

However, if your gravity is due to excessive take of rich food or liquor, take white birch, grapefruit, angelica and juniper oils. You can also inhale the aromas of orange blossom, lavender and chamomile to sleep better.

Uplifts moods: Pour lavender oil, geranium oil or rosemary oil in oil diffusers or burners and inhale their aromas to enjoy the advantage of essential oils' mood-enhancing abilities. You can also think more lucidly by using these oil diffusers.

Good for sore muscles and physical relaxation: Massage rosemary oil in to your skin if you have sore muscles; lavender oil for relief from constipation and general relaxation and peppermint oil, if you suffer from arthritis or rheumatism is effective. For good home massage oil, combine any of these essential oils with c cup of carrier oil.

You can also add about 10 drops of essential oil to a bowl of hot water and soak a towel in it, wring out the excess water and place the compress on the area that needs pain relief. Essential oils and hot water are excellent for relief from muscular pain, stomach cramps, while cold compresses help with headaches or swellings.

Energizing if added to your bath: By adding rosemary oil to your bath, you can get rid of all sore muscles and is very energizing first thing in the morning. To create a good mood, add 10 drops of any aromatherapy essential oil to your bath and see the difference. If you suffer from a cold, add a few drops of tea tree, thyme, eucalyptus or lemon to your bath.

These are some of the ways in which to answer the query regarding how to make aromatic oils a part of your life.

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A Guide To Using Essential Oils

Using aromatherapy essential oils is an area of ​​fascination for many people, so it makes sense to dispel the mystery surrounding them and make known the basic ways of using them to get the best out of them with this essential oils guide.

Techniques of using essential oils: A typical guide will tell you that there are three techniques of using essential oils:

Inhalation: By inhaling the aromas of these oils, the senses are heightened and can trigger several body responses. Inhalation can be done in these ways:

• Smell the aromas of essential oils.
• Using an oil diffuser in different parts of your home by adding specific aromatherapy oils to them, depending on what positive benefit you want-perhaps, peace, love, happiness, success. Do not fill the air with the scents of these oils as they can irritate you and certainly not if you have a baby under two years old as it could irritate his or her eyes.
• Fill a humidifier with water. Place a tissue with a few drops of oil on it in front of the steam escaping from the humidifier.
• Pour hot water into the bowl and add a few drops of oil to it. Cover your head with a large towel and inhale the aroma slowly.

Topical application: An essential oils guide is incomplete if it does not talk about the technique of topical application. These oils are applied to directly to the painful area on the skin. They can be applied to the forehead, temples, neck, upper back, abdomen, feet, and ankles. One form of topical application is massage.

For best results, cedar, pine or lavender oils can be used as massage oil. Before use, these oils should be diluted in carrier oil, because it is thick and not suitable to be used as a massage oil on its own. The oil should be rubbed in gently to enjoy the relaxation benefits of aromatherapy.

Internal consumption: Essential oils are taken internally when you need some large-scale physical support for a particular health problem or for general body maintenance. For good health, you can try drinking grapefruit. By this method, the healing properties of these oils enter your body and give you the relief you need.

Before you use any oil, check that the FDA has certified it GRAS (Generally Regarded as Safe). Also, check the quality and purity levels. You can take aromatherapy oils internally by adding a drop of it to a glass of water or teaspoon of honey. For an upset stomach, add peppermint to water, or put it under your tongue to fight cold and as a breath-freshener. You can also add grapefruit to your water if you want to get rid of your chocolate cravings.

Essential oils guide tips:

• Start small. Use only a few drops initially and depending on how you feel, continue with a few more drops.
• Use only the purest of oils.
• If you are epileptic or have high blood pressure, speak to your doctor before buying essential oils, especially sage, rosemary and basil.

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Reducing Anxiety And Stress With Aromatherapy

The 21st century American society has seen a continuous rise in the number of adults suffering anxiety disorders. According to the Anxiety Disorders Association of American (ADAA):

Anxiety disorders affect 40 million adults age 18 or older (18% of the US population)

Anxiety disorders cost the US more than $ 42 billion annually

More than $ 22.84 billion of these costs are associated with repeated use of health care services by people seeking relief for symptoms that mimic physical illnesses

Nearly one-half of people diagnosed with anxiety disorder are also diagnosed with depression

Although there are multiple uncontrollable risk factors for anxiety disorders such as genetics, brain chemistry and personality, one risk factor that is controllable is life style. Enter aromatherapy.

Aromatherapy is a simple yet inexpensive way to change your life style, and many anxiety, depression and stress related ailments can be significantly improved with the use of aromatherapy. Additionally, with all the side effects associated with medications being prescribed for anxiety, depression and stress people are looking for safe, non-toxic ways to treat these conditions. Although individuals should never diagnose or treat themselves, used in combination with a doctor's advice and medications if needed, aromatherapy does provide a safe, non-toxic alternative to traditional treatments.

There are three basic forms of aromatherapy:
1) fragrance diffusion such as candle burning,
2) topical application such as bath products or oils used in massages and
3) inhalation therapy such as nasal inhalers.

Each form of aromatherapy has its own benefits and there are no set rules to apply for determining which form is best for you. The choice is purely personal preference. Do you prefer going to a spa? Do you prefer relaxing in a hot soaking tub in the privacy of your home? Do you prefer infusing a room with your favorite fragrance either by burning a candle or heating essential oils in an oil warmer?

Before choosing an aromatherapy form and a particular fragrance, the only health consideration is possible allergies to the plant from which essential oils are derived. For example, you may enjoy the lavender fragrance of a burning candle, but lavender massage oils may cause skin irritation.

Once you have determined the form of aromatherapy you prefer, the next step is to choose the fragrance that will provide the most benefit for the treatment you are seeking. There is an amazing amount of information available on the essential oils derived from various plants and herbs and the benefits derived from each. The book I would most recommend is “The Aromatherapy Bible” by Gill Farrer-Halls.

If you make the decision today to give aromatherapy a try, do not create another stressful situation for yourself by worrying how to, where, when. You can start out simply by buying candles (lavender is known for its soothing and calming effects). Or you can sprinkle bath salts into you tub and soak for a half hour. The point is that simple steps can be taken to make significant improvements in helping a person ease some of their anxiety, stress or depression related symptoms such as lethargy, headaches, and insomnia.

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A Guide To Buying Aromatherapy Essential Oils

The market for aromatherapy products is huge, and, like most other goods, there's lots of counterfeit items about, so it is sensible to be extremely careful when you are considering a purchase. So, exercise caution before reaching for your wallet.

Before you buy aromatherapy essential oils, you need to ask yourself just why you're buying them. Perhaps it's a candle, a healing liquid or for a massage oil to treat your aching knees, or perhaps for another complaint.

Next, you need to know which essential oils to buy if they are to be blended together. If you're going to use it as massage oil, you need to be sure of which ones to buy. Read up all you can about it or meet a practitioner before investing money in this.

Lastly, please realize that these oils are not made all alike. They vary in origin, method of production, ingredients and purity. So, bear in mind all the above factors before buying your bottles.

Where to buy essential oils from?

Aromatherapy oils can be bought from just about anywhere- dedicated aromatherapy stores, health food shops, herb shops, cosmetic shops, open-air markets, drug stores, supermarkets and online stores.

If you want them as therapeutic essential oils, go to herb stores and health food shops where they are knowledgeable about giving you what you need, rather than go to general supermarkets where you may not get the right thing for your specific requirements. You can also buy them locally in neighborhood health food stores, although they may not have a wide range.

If this is not enough for you and you want a larger canvas to choose from, do you know where to buy them from? Well, you can buy from Internet stores such as MotherNature.com, Essential7, Naturalfragrances.net, 100puresessentialoils.com, quinessence.com, eBay and Amazon.

Lastly, you can also buy from well-established mail order companies that can send them on to you at a lower cost than any health food store.

This should take away all the confusion in your mind about where to buy essential oils.

Tips for first-time Buyers: By now, you know exactly from where to buy, but do you know what to look out for before you buy these oils? Here are some tips:

• Ensure that the essential oils you're buying are sold in traditional glass bottles with a dark amber color that blocks light. Plastic bottles dissolve, get tainted and become weak and impure, so they do not serve the purpose.

• Do you find “100% Essential Oil” or “Pure Essential Oil” on the label of the bottle you're looking at? If yes, buy it.

• To check the purity of these oils, take a break for a few minutes so that your nose is clear of earlier fragrances. When you sniff an essential oil, keep your nose at a safe distance from the bottle or the fragrance might just hit your nostrils and make you dizzy.

• If a bottle looks dated or dusty, set it because old products have very low healing abilities as they age with time.

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