Browsing: Aromatherapy

Top Ten Uses of Rose Geranium Essential Oil

Scientific name: Pelargonium Graveolens Roseum. There are over 700 different varieties of Geranium. The Roseum on the end of the scientific name means the Geranium we are talking about here is a Rose Geranium. It actually smells kind of like a rose. It is oftentimes used to dilute a rose essential oil. The oil is steam distilled from the leaves, stalk, and flowers of the rose geranium plant. The Dutch sailors carried the plant with them and it quickly flourished practically wherever it went. This is a very adaptable plant, the Europeans grew to love it for its fragrance and its adaptability-it would flourish in almost any climate. Folklore dictated that the plant would keep away evil spirits, that's why you see it planted near doorways and windows. Geranium oil is said to suture both the mental and the physical, meaning it will help wounds that are emotional or physical close and heal.

1. The primary constituent is geraniol, which builds collagen fibers (the protein that is the main building block of bone, cartilage, tendon, and other connective tissues) in the tissues. This means that it creates a regenerative action in these parts of the body, especially the skin. When you apply Geranium essential oil to a wound it will help stop the bleeding and give the skin what it needs to repair itself. Apply the oil to a cut, use a butterfly bandage to pull the edges together, and it is almost as good as stitches in a day or two. Please note that it is not a magic wand, if you are boring heavily, have cut an artery or something else that requires immediate surgical attention, please visit the emergency room, but using Geranium along the way will help minimize damage and soothe your emotions.

2. Excellent for skin. Any kind of skin challenge, eczema, acne, rashes, wounds, bruises, ulcers, herpes, and more. It even helps the skin appear more radiant and youthful! Apply a drop directly to an area of ​​concern, dilute in a carrier oil for larger areas, or simply add 5-6 drops to a two ounce spray bottle filled with water, shake well before each application, and use as a body spray or ( making sure the eyes are closed) to spray on the face.

3. A diuretic, it helps reduce water retention and edema (swollen ankles and legs). Apply to the legs or use 3-4 drops in a teaspoon of carrier oil and rub from the feet up to the knees. Always rub toward the heart, never away.

4. Improves immune function by balancing the hormones, the emotions, opening the circulatory system, and assisting the lymphatic system. Additionally, it helps reduce stress and stress reduces the immune system.

5. Balances hormones by opening up the circulatory system and allowing the hormones to be transported to where they need to be.

6. Great for female problems-PMS, swollen breasts, cramps, heavy or missing periods, etc. It even helps normalize the fluctuating hormones experienced during menopause! Apply to the ankles, the inner thighs, the soft upper arms, or even the breasts. If you are experiencing menstrual cramps apply on location. If you are experiencing heavy menstrual bleeding, apply to the abdominal area. You may initially experience a brief time of heavier flow, but then it should diminish to a more normal level of bleeding.

7. Marvelous for the emotions. Inhaling Geranium will ease anxiety, reduce tension, and serve as an antidepressant. It helps you release negative and depressing thoughts. In fact, if you are feeling suicidal or working with someone who feels suicidal, have them smell the oil and put a drop on their sternum, it can eliminate those suicidal feelings!

8. A great smelling insect repellant. Note it can attract bees; if you are allergic to bee stains use a different essential oil as an insect repellant just to be on the safe side.

9. Marvelous for use after surgery, especial plastic surgery, because it not only disinfects the area, but helps the skin and tissues underneath heal without scarring. It is also a great anti-inflammatory.

10. Great for hemorrhoids. Simply apply to the affected area several times a day and the swing will go down and the pain will disappear.

* Only use essential oils internally that are really 100% pure, such as Be Young oils. Oils that are cut or synthetic can have dangerous side effects if used internally. Always error on the side of caution and use common sense.

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The Different Types of Cedarwood Oil

Cedarwood oil is an essential oil that can be found in all sorts of products you may see around your house. It comes from wood and has many different forms. Below you will find information on the most common forms, named by region that they originate from.

Atlas– also known as Cedrus atlantica, is used to help with acne, arthritis, bronchitis, coughing, dandruff, and stress. The warmth and toning properties are very strong and many consider it an aphrodisiac because of the strength of the oil. Typically it's thin with an aroma similar to that of mothballs. It should be avoided during pregnancy.

Chinese- also known as Cupressus funebris, it is a light yellow liquid that is very thin. This form of Cedarwood is used for aches and pains in the muscles, getting rid of warts, skin afflications and it can also be found in cosmetics, perfume and soaps. It is non-toxic and not irritant.

Himalayan- also known as Cedrus deodora, it is colorless and very thin. This form is mostly used as an antiseptic, aphrodisiac and stimulant. This should be avoided during pregnancy.

Texas- also known as Juniperus ashei is colorless and also very thin. It is used for circulation problems, coughs, congestion, sinusitis, oily skin and greasy hair. It has a very strong sweet aroma that is very similar to that of the Virginian form.

Virginian- also known as Juniperus virginiana is primarily used to calm anxiety, stress and nervous tension. Many people use it as an expectorant and antiseptic. Many consumers will recognize this form in over the counter products that are used to fight acne.

All of these versions of Cedarwood can be very beneficial when mixed into bulk bases. Bases range from lotion to shampoo to everything in between. To get the benefits, find a supplier that sells bulk wholesale essential oils as well as large and small quantities of your favorite base. You can mix in an ounce of Cedarwood with a gallon of lotion to reap the benefits. You can also use the oil directly on your skin or hair, but be careful. These products should not be used when pregnant and can be very harmful to someone with sensitive skin. I recommend always starting with very small quantities. If you have any severe reactions to the oils, be sure to consult a doctor and see if there are any that you should steer clear of.

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Aromatherapy: Yes It Can Be As Simple As Lighting a Candle

If you are a newcomer to aromatherapy and have searched the web for information, it can seem a daunting task to find a simplified break of what aromatherapy really is. A search of aromatherapy books will produce millions of results. So how does one make sense of the plethora of information available?

First, let's start with the definition of the word aromatherapy. According to the Merriam-Webster dictionary, the broad definition is: the use of aroma to enhance the feeling of well-being. This definition looks so simple and straight forward. Yet for a word so simply defined there is such an abundance of information available on the subject. On alone, a search in books for aromatherapy returns 2,264 results. Why all this amazing information on a subject with such a simple definition? Whereas the definition of aromatherapy appears to be very simple, aromatherapy use and practice varies greatly and can become the subject of great debate.

There are professionals who practice aromatherapy. They are called aromatherapists. There are professional holistic medicine practitioners who suggest aromatherapy to their patients. Then there is an individual at home who lights their favorite fragrant candle and sets back to enjoy. Is this practicing aromatherapy? To many professionals and holistic medicine aficionado's the answer is no. And so the debate begins.

Going back to the Merriam-Webster's broad definition, the use of aroma to enhance the feeling of well-being, why then would burning a candle not be considered practicing aromatherapy? No one can dispute that the aroma of coffee brewing in the morning gives some people the feeling of “I can face this day” energy. No one can dispute that the aroma of bread baking in the oven gives some people the “Oh, it is good to be home” relaxed feeling. These are examples of aromas enhancing a person's feeling of well-being. One could then conclude that there is no difference between that brewed coffee and an aromatic citrus sage candle filling a room with a soothing aroma that provides a sense of well-being.

A person can fully embrace the belief that aromatherapists and holistic practitioners are an important and integral part in helping to attain the greatest benefit from the therapeutic properties of aromatherapy and still believe that the simplicity of burning a candle or soaking in a warm tub with aromatic oils added to the water can also be beneficial.

The debate will continue, but that is no reason stop soaking in a tub, warming diffuser blend oils in a burner or lighting a candle to enhance your feeling of well-being.

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Relaxing Essential Oils Used In Aromatherapy

Explore the world of aromatherapy and find your innermost self. Check out the thousands of aromatherapy recipes and blends to find which ones suit you, your needs and work best for you.

You can use the power of aromatherapy in a number of different ways. You can massage the oils into your skin. People find inhaling the soothing aromas by either burning candles or using a diffuser helps to change their mood and relax.

If you like the thought of a massage, you will need to add the essential oils to a carrier or base oil. Each carrier oil has its own unique properties and tend to be used for different skin types and conditions. If you have sensitive skin, or are prone to acne, using a gentle oil such as Grapeseed oil is good for your condition. If you have a more challenging skin condition such as eczema, using Almond, Evening Primrose, Olive or Jojoba oils would be a better choice. If you have scars using Calendula oil is great, while Comfrey or Rosemary oils are good for stains, burns cuts and grazes.

For a full body massage you will need about 1-2 ounces of carrier oil. The recommended measure of essential oil is 1-2 drops per teaspoon of carrier oil; using any more than this or using it neat can burn your skin.

There are many recipes for you to discover, deciding what results you want to achieve and how you want to achieve them the key to selecting the right recipe for you. Most recipes can be used either in the bath, in a diffuser or for a massage, which is your preference. If you stick to the general methods for mixing your oils, then you'll be OK and you'll achieve the results you're aiming for.

For the bath:

Use 2 ounces carrier oil to 15-20 drops essential oils. Mix the oils together and store in an amber colored bottle (to minimize the evaporation of the essential oils and to stop the oils degrading over time).

For a massage:

Use 1 ounce of carrier oil mixed with 8-10 drops essential oils. Mix well and store in an amber colored bottle.

For use in a diffuser:

Follow the instructions for your diffuser, but remember to use a maximum of 20 drops of essential oils.

For use as an air freshener:

Mix together 30-40 drops of essential oils with 1.5 ounces of distilled water and 1.5 ounces of high-proof alcohol, for example vodka (using alcohol is optional and you could use just water, but you will find the aroma lasts longer with the alcohol ).

You can change your mood by using different blends of oils. A basic uplifting blend uses 2 drops of Basil oil, 1 drop of Cyprus oil and 1 drop of Grapefruit oil. Once you've mixed these together thoroughly you can add the blend to your diffuser for a great uplifting aroma.

A good blend to help with insomnia uses 10 drops of Chamomile oil, 5 drops of Clary Sage oil, and 4 drops of Bergamot oil. Mix the oils together thoroughly and store in an amber colored bottle. You can then put 1-2 drops of your blend onto a tissue and place this inside your pillow case before going to bed to help you enjoy an uninterrupted night's sleep. You could also use the same blend in your diffuser an hour or so before going to bed, helping you to prepare for a good night's sleep.

Aromatherapy offers a great, natural, organic way for many people to cope with the pressures and stresses of modern life, and for some, it can even help with romance. Why not give it a go, and see how aromatherapy can change your life?

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Making Your Own Essential Oil Blends

Do you want to know how to make your own essential oil blends? If your answer is yes, here are some useful tips you can follow to make the perfect concoction. You may use them for yourself or give them as gifts for friends and family.

Making your own essential oil blends

The first thing you should do is prepare the materials you will need for making the oils. Get yourself some small glass bottles, a compact notebook, plenty of cotton balls and droppers. Of course, before buying a selection of oils you will have to know what will work best for you. Do your own research, it will familiarize you with the different kinds of oils and which combinations may suit you.

Essential oils have three major categories: top notes, middle notes, and base notes.

The top note is the initial scent we smell, it is also the first to disappear. The middle note is the body of the scent, while the base note is the aroma that lasts the longest.

When mixing essential oil blends, make sure you have the three types of notes in your concoction. The ratio is usually three drops of top note, two drops of middle note, and one drop of base note.

Some examples of top notes are eucalyptus, lemon, and orange. This usually evaporates quickly – just within two hours. Middle note oils may include lavender, juniper, rosemary, and nutmeg. Some oils included in base notes are sandalwood, jasmine, rose, and clove.

Before you start testing blends, organize your oils into their respective categories. Use a fresh cotton ball or a dropper for each so you do not mix the scent and contaminate them.

Begin mixing your blend by taking three oils and either dropping them into a clean glass container or dipping a cotton ball and placing them in a glass container. You may actually stick to your own ratio. Just make sure you have enough so you can smell the mixture. Plus, this will save you from making a batch that does not appeal to you.

After mixing your personal blend in a small bottle, wait for five minutes and smell the air above the bottle. Assess the scent. Do you like what you smell? What kind of impression does it leave? After this, seal the bottle and store it in a dry and cool place. Smell the blend again after a few hours. You can make your final decision if this combination works for you after two days.

From this point on, you can try experimenting and finding your own blend. You can even mix the essential oil blend to any soap, lotion, and candle. If you are using the oil for perfume, use a base note like sunflower oil, olive oil, and grape seed oil.

Using aromatherapy diffusers

A great way of using your oils is by using aromatherapy diffusers. These devices use ultrasonic waves to release essential oils in their purest form. This may enhance the effects of aromatherapy and spread the scent to the entire room. It does not even involve any heating. You can find many aromatherapy diffusers in your local stores. You can also find them in online shops, with various designs and affordable prices.

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A Highly Importance Product – Organic Essential Oil

Organic oils are the liquids of plant origin that are obtained through various methods. These organic oils are of great use in this modern and advanced life style where every day is hectic and full of tension. Organic essential oils provide relief from various ailments and other undesired conditions that take away the mental peace from us. With the usage of these oils, we can get relief from mental disorders and other diseases. These plant products are used in several fields today for making various other products and for the therapeutic uses.

The organic essential oil is highly utilized in aromatherapy. This is a methodology of treatment that requires the aroma of the natural products or essential oils. Aromatherapy is widely accepted due to the application of natural products in it. The aromatherapy cures various physical and mental ailments that are sometimes found difficult to treat. Using these in this therapy, patients are treated for various emotional and mental diseases. These abnormalities may come from some previous experiences, obesity, feeling of inferiority and various other reasons. Aromatherapy cures such abnormalities with much effect that make use of the organic essential oils. The aroma of the oil and the incense sticks made using these oils are used for relaxing the mind providing mental stability to the patients.

Essential oils are extracted from the various parts of the plants that may be flower, stem, petals, leaves, seeds and others. These oils are extracted using various tricky as well as simpler methods. Fractional distillation is a process that is highly used for the extraction process of these oils. The organic oils are also extracted by a process called solvent extraction. The simpler and complicated process used for the extraction of these products depends on the nature of the oil. Some plants can be used simply for extracting the oil and some requires complicated processes. The extraction process involved in obtaining of the oil decides the price of the oil. With the advancement of technology, the rates of these oils have also increased making them more expensive. Various organic essential oils such as rose, ajwain, lavender and many varieties of these are available that cost differently due to their extraction processes.

These oils are used in making various cosmetics and herbal products. The pure oils are highly concentrated and extra care is taken before utilizing these for various purposes. The specialists make use of these herbal products for obtaining a variety of material. Shampoo, creams, candles and various items are made using these natural and spotted oils. These plant products are also used widely in ayurveda for making various ayurvedic medicines and herbal products.

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Aromatherapy Solutions for Stress Anxiety and a Healthier Life

100% organic essential oils have many healthy benefits. I believe that more people would use the therapeutic essential oils if they were aware of the great benefits that these oils provide.

These oils aid in pain relief. The way to do this is to massage the oils into aching and weary muscles. You can also make a compress applying it directly with heat. The oils can also improve how endorphins are produced and they can also stimulate neurotransmitters that are located within the brain that are responsible for relieving your pain. Some oils that you may want to try are peppermint and lavender. There are also blends you can try such as Relieve It and PanAway.

Therapeutic oils are also great for relieving stress as well as anxiety. Emotions such as severe anxiety, stress and tension can be connected to some chronic illnesses. However, using oils will help in making you calm and peaceful. Many dentists will utilize lemon oil with their patients who have anxiety when going to the dentist. Other Oils that are helpful include lavender, Ylan Ylang and German chamomile. Blends that are useful include Peace and Calming and Gentle Baby.

Many people suffer from insomnia, this is when you just can not sleep, no matter how hard you try. Most doctors will prescribe a medication to help people who suffer from insomnia. But now you do not have to deal with prescription medications lavender oils are the perfect natural way to sleep. Lavender helps with sleep, relaxation and anxiety. Another great oil promoting sleep is Valerian.

Oils are great for hair health; most shampoos contain ingredients that are actually harmful for you. One ingredient is propylene glycol which is actually antifreeze. But oils actually help with revitalizing your hair and can aid in getting rid of dandruff. So no more itchy scalp for you to deal with.

Therapeutic oils are great for inflammation. Inflammation is caused by several things such as poor diet, reaction to certain chemicals and heavy metals. Single oils that will help include chamomile, thyme and clove.

Essentials oils assist in protecting against colds and viruses. The reason they help so much is because they have antimicrobial properties. Oils are very effective in assisting with respiratory support. They can be inhaled directly helping with your lungs, ear, nose and throat issues. Oils that can help with those issues are rosemary, lemon, eucalyptus, clove and Thieves .

Oils are great for soothing scrapes, sunburns, burns and minor cuts. Therapeutic oils work as an antiseptic and clean out the wound. Oils that help these woods include tea tree and lavender.

Whenever using Essential Oils make sure you are always using 100% pure therapeutic grade Essential Oils. Most store bought oils contain additives and chemicals and are not safe for skin application. These oils tend to be more expensive but they are well worth the price.

So you are probably wondering if there is a way to get Therapeutic Grade Oils at a great price right? The best way to do this is to buy your oils wholesale. These great discounts are no longer reserved to store owners or health professionals. Find a simple way to buy all your therapeutic grade oils at wholesale by visiting my Wholesale Essential Oil website.

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Intention And Creating A Sacred Space

What is an Intention?

To have in mind a purpose or plan, to have meaning and direction, to aim for and achieve a desired outcome. With this the Universe can align to make what seems to be impossible possible.

Dare to follow your dreams, your love, your goals and passions.
I believe, now is the time more than ever for setting intensions. Setting your Intention is the first step. You can be specific about something in particular for example; change of career or qualities such as feeling calm and relaxed.

When should you set your Intention?
Your Intentions can be daily, weekly, monthly or yearly. Here are some examples;

To be fit physically, emotionally and spiritually
Have excellent health physically, emotionally and spiritually
To work less
To have financial freedom
Be in a loving relationship
To be married and have children
To improve my knowledge and skills
Open your life to love
Celebrate your life
Commune with the Divine
Celebrate your successes
Create financial success
Create abundance and wealth
Honor your transformation in life
Honor Mother Earth
Celebrate the cycles of the Moon
Bring the spirit of nature in to your home
To have a pet
To travel
Enjoy a holiday
Practice mindfulness
Honor all that is good

You have endless opportunities to create an Intention.

Creating Your Sacred Space; When setting an Intention I like to create a sacred space, this helps me too focus. Being creative and surrounded by beauty is essential for me personally so I set a theme. I light candles, have essential oils diffusing, display flowers and crystals, have music playing softly in the background. You van have a candle to light when speaking your Intention, a pen and paper or a journal to write in. Before we go any further it is important to be prepared. Know what your intention is before you settle in and have it written out and remember you can change the word or intention. If you are feeling stuck, share it with someone, play with different words. You will know when they are the right ones.

Below I have given you some suggestions on how you can create a sacred space. You may already have a favorite way of doing this. Stick with what is comfortable for you. It is not always going to be practical or possible to spend the time on setting up a sacred space. You can hop out of bed and decide right there and then what your Intention is for the day. Or, you want to have a restful sleep, in which case before going to bed will be more appropriate. Actually before going to bed is a very good time to set your intention for the following day for example you may tell yourself that you will wake feeling energised and vibrant. Whatever you are doing, see that you are creating something wonderful through your day and stay with gentleness in your heart.

Something that I know to be true is through years of teaching energetic Aromatherapy and creating blends is that 'Thought is Energy, Energy is Matter' whatever we do, we are pouring our energy and thoughts in to it. Be mindful of what you are thinking. Whatever you are thinking is what you will create.

Getting back to setting a sacred space; Firstly I cleanse my space and what better way than to use an Aromatherapy room spray that I make specifically for my Intention. Another way to cleanse and I love this, is to smudge with frankincense resin.

Make sure you are comfortable, allow yourself to relax by breathing in and out slowly and rhythmically, breathe in and out, at the same time you are feeling your body shed any unwanted thoughts and feelings on the out breath. As you take in your next breath feel the purity, the goodness and positive energy flowing in to every cell in your body and all around you. Your body, mind and soul are one, you are feeling grounded, connected, filled with love and pure life force. Remember where you are now moving you forward, embrace it, enjoy it. You are now ready to begin.

Take a moment to focus on the here and now, gently breathing in and out.
Spend a little time reading over your intention, if it does not roll off your tongue and you are not resonating with it, change the word and play with it. When you can speak your intention with ease, grace and conviction, it is complete.

The next step is to write your intention on a fresh piece of paper, staying focused on your desired intention. Say it out loud and repeat it as many times as you feel comfortable with. At the same time light your chosen * candle and repeat your intention again. Here you are working with the element of fire which represents action and transformation. Keep the candle burning until it burns down, without interruption.
There are many ways in which to enhance and empower your Intention, sometimes I anoint the candle with an essential oil blend and roll it in crushed herbs. You can do as little or more as you wish.

You can color co-ordinate your candles to the element of fire for your intention by using a red candle.
You can also follow the cycles of the Moon, when the Moon is full she is at her most potent, when waxing, this is a time for building and when waning a time to release.

Self Talk to Create Your Intention:

I will address myself with self praise
I will treat myself with loving kindness
I Magnify my Magnificence
My heart is filled with gratitude
There is gentleness in my heart

Remember to be aware of what is going on in your mind during the day. What we think we create!

* Never leave your candle to burn without being there.This is a fire hazard, so planning your time is important. If you do go out, blow out your candle and re-light it when you are back.

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Top Ten Uses for Lavender Essential Oil

Scientific name: Lavendula Augustifolia. Lavender is perhaps the most well-known and least understood of the essential oils. Practically everyone knows that lavender is great for burns, but few understand that there are over 30 (some say 40) different species of lavender and that many of the lavender essential oils are not even lavender, they are lavenda essential oils (smell similar, very cheap to produce, and containing very few if any of the healing properties of true lavender). The best lavender essential oil is from true lavender plants (Lavendula Augustifolia, previously known as Lavendula Officinalis Vera {Vera optional}) grown at altitudes of 5,000 feet or higher. This is the truly universal oil, a natural anti-inflammatory, anti-bacterial (being currently tested against MRSA), antimicrobial, hormone balancing, skin cell regenerating, diuretic, muscle feeding, histamine blocking, anti-fungal, and overall body tonic essential oil! A true, pure lavender essential oil will contain properties that will affect all ten of the body's systems and still be gentle enough to use with a newborn baby (remember to dilute appropriately 0-2 years 1 drop essential oil to 3 drops carrier oil, 2 -3 years 50/50 dilution, 3+ no dilution needed), learning it the name of The Universal Oil.

1. The first oil to grab for any kind of burn. If the burned area is large and tender to the touch you may want to add 5-10 drops of Lavender to one ounce of purified water in a spray bottle, shake well (and often) and spray the burnt area.

2. Reduces scarring and assists in removing old scars. Simply apply to the affected area multiple times a day. If you are preventing a scar from forming you have the added bonus of its antimicrobial and anti-inflammatory properties!

3. Insect repellant and great for bites and stings. It soothes the wound, calms the emotions, reduces any inflammation, and has an antihistamine effect. (Note: if you have a known life-threatening allergy to stains please visit the emergency room, but go ahead and apply the Lavender oil on the way.) You can also use it in a sachet to repel bugs that may be hiding out in your dresser or closet.

4. Not only is Lavender great for all skin issues, it has the double benefit of addressing hormonal imbalance skin issues (not just acne, but any way the hormone imbalance may present itself, psoriasis, rashes, cold sores, even boils). While you are using it on your skin it also advances wrinkles, scars, and encourages skin cell regeneration!

5. Diffuse Lavender in a sick room, it relaxes both the patient and the caregiver, strengthens the immune system, and it cleans the air. A great disinfectant, it was transported by soldiers and medics in World War I and II to use on wounds.

6. Assists in reducing the pain associated with migraine or tension headaches. Apply to the back of the neck, temples, and tops of the ears to relax the muscles and the emotions and then reduce (or eliminate) the headache. Also great for emotional imbalances, mood swings, and depression that often accompaniment headaches.

7. A drop or two applied to the pulse points of the wrists can drop high blood pressure or calm someone who is overexcited. Great for use before visiting the doctor, not only will it protect you from any germs you may be exposed to, but it will also help calm any fears you may experience by being there. Also great to use before visiting the dentist. You can even apply it directly to a toothache and it will help relieve the pain there!

8. Great for insomnia! Add 5-8 drops to 1/4 cup Be Young Starflake Bath salts (highly crystallized bath salts that are great for absorbing essential oils), then add to a tub of water, soak for 20 minutes (or more), rinse off (because the soak will bring toxins out of the body and to the skin and you do not want to reabsorb them) and you will be ready for bed. Do not want to soak? Put a drop on the back of the neck, temples, and tops of the ears. Add 5-10 drops to one ounce of water in a spray bottle, shake well and often and lightly spray your pillow, bed linens, or just spray around the bedroom. This also works well as “Monster spray” to scare away the monsters who are keeping your little ones from sleeping. It will calm their emotions and allow them to relax and go to sleep.

9. Great for any respiratory challenges, clears mucus, calms spasms, even aids in stopping an asthma attack or in dealing with hay fever challenges. Take a whiff; apply to the chest and under the nose.

10. Marvelous for muscle aches and pains, it feeds the muscles by increasing nitric oxide in the body (a free radical, one of those remarkable chemical molecules produced during lightning storms that makes the world so fresh and alive afterwards); This enables the muscles to perform with more strength. Additionally, it reduces inflammation and muscle spasms.

* Only use essential oils internally that are really 100% pure, such as Be Young oils. Oils that are cut or synthetic can have dangerous side effects if used internally. Always error on the side of caution and use common sense.

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Quit Smoking Using Essential Oils

We all know smoking is not the easiest habit to kick. The following tips will help you decrease the desire to smoke, rebuild your lungs (use this part even if you do not want to kick the habit) and deal with withdrawal symptoms.

Decrease the Desire:

Spice for Life essential oil blend from Be Young on the tongue before lighting up can help decrease the desire. Take one drop with each meal to help increase the immune system (it is stressful to quit smoking, stress decreases the immune system).

Eucalyptus (Radiata) will stop cravings and also helps clean out the receptor sites. Every 10-15 minutes apply 1 drop of Eucalyptus to arm and lick off. Drink 8-10 glasses of pure water each day. You may want to rotate Eucalyptus and Rosemary, or use them together. You can also do one drop of Eucalyptus and one drop of Rosemary at the same time. This will be stronger. (Note: only use an essential oil internally that has been approved for internal use! Many essential oils contain synthetics that are not acceptable to use internally. .)

Applying Myrtle to the bottoms of the feet will help remove the desire.

Use EFT (Emotional Freedom Technique). Google this, it's easy to find instructions online.

Remember, whenever you take something out of your life you replace it with something else, make a conscious decision of what you want to replace smoking with, preferably something that makes you feel good, some examples are: going for a walk, yoga, building models, reading, learning a new skill. People are all different, some need to keep their hands busy, others find a need to fill the space with something emotional, others need to involve their mouths-we recommend taking up the harmonica as opposed to using food. Some people find that making balloon animals helps them.

Dealing with Withdrawal:

Applying Dill essential oil to the wrists helps reduce the sweating that can often accompany withdrawal.

Lavender, Marjoram, Orange, and / or Sandalwood can also help with withdrawal. Diffuse and apply to temples.

If you get a withdrawal headache, apply Peppermint to the temples and back of neck. (Note: Peppermint can be a bit strong, you may find you need to dilute it in a carrier oil.)

Quiet Scent blend from Be Young can help with the nervous jitters.

Use EFT (Emotional Freedom Technique).

An EAT (Emotional Aromatic Touch) treatment is often very beneficial. I'll write more about this in another article. Simplified, it's using seven different essential oils in defined patterns on the back to create an emotional release or it can also be done by applying those seven different essential oils to the hands or the feet on certain reflexology points to trigger a gentle emotional release.

Rebuilding your lungs:

To get some of the gunk out of the lungs and get them started regenerating … apply one drop of Eucalyptus, Peppermint, or Breathe essential oil blend from Be young to the chest (or if you are a man) or to the back (if you are a woman). Apply a warm compress and leave on until it feels cool. Rinse off. Why the different locations? You are going to be drawing toxins out with the compressor and the essential oil. You do not want to draw those toxins through the breast tissue. Why rinse off afterwards? Because you have drawn those toxins to the surface, you want them gone, not reabsorbed! Repeat with the feet.

Diffuse the Breathe blend. I have seen a lot of people who simply diffuse the Breathe blend, or put a drop or two in their hands, rub them together, and then cup their hands around their nose and inhale and experience a strengthening of their lungs. If you are unable to quit smoking, please add the Breathe blend to your day to strengthen your lungs and improve your health in spite of the smoking.

Liver Cleanse daily. Drink plenty of water.

Learn more about the Liver Cleanse by reading the article I have already written. Essentially, it is one drop of Lemon essential oil, one drop of Peppermint essential oil and one teaspoon to one tablespoon of fresh lemon juice taken every morning upon rising. Remember to use an essential oil approved for internal use.

Be sure to drink plenty of water to flush the toxins from your system. Your goal is one ounce of water for every half pound you weigh. For example, if you weigh 160 pounds, you want to drink 80 ounces of water a day.

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Eucalyptus Oil Benefits

Essential oils is a pretty broad range of materials. It can be pretty overwhelming when you are looking for the perfect oil to add to your lotion base or simply looking for something to use as-is on your body. In a new series of articles, I'll discuss the benefits of different essential oils.

Eucalyptus oil (Eucalyptus globules) is extracted from wood and leaves and the raw oil can be used for many different things. Originating from China, it is typically a clear to pale yellow liquid. The very strong aroma is often used in relaxation rooms– whether it be in a massage or a spa to help relax. Much like lavender or peppermint oil, it has an extremely strong scent. If you open a bottle in a small room, the woody aroma will fill it up in minutes.

So what can the oil do for you? If you mix it with a lotion base, it can be applied to the skin for various skin disorders. Typically used for rashes, burns, blisters, insect bites, and any other skin infections. It can even be applied in small doses directly when not mixed with lotion. Many people even add a drop or two to their bath water to achieve results without applying directly to the infected area. This is great for small children who have a sensitivity. Just remember, only a couple drops are needed as it is a strong oil.

Aside from skin disorders, it can also help treat common ailments associated with the colds and the flu. Oftentimes people experience soreness and aches when they are ill, the eucalyptus oil will assist with the relief of sore muscles. It can be applied in the same ways– either directly on the skin or added to bathwater. I recommend adding 1/2 ounce of eucalyptus oil to your favorite gallon lotion base and mixing. This will give your lotion a fantastic scent and you will achieve the same results.

Eucalyptus oil should be avoided when pregnant as its strong aroma and properties can be overwhelming to the heightened pregnancy senses. It should also be avoided if you have high blood pressure or epilepsy. It is considered toxic if you ingest it directly through your mouth.

When searching for any essential oils, I recommend finding a wholesale supplier online. You will get a much cheaper product and you will be able to purchase 100% pure oils, instead of diluted product. Find a bulk wholesale essential oil supplier and be sure to purchase small pipette droppers so you can work with smaller volumes of the oil.

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The Benefits of Peppermint Oil

Peppermint oil is one of the most popular essential oils on the market. The strong aroma makes it great for use in candles and soaps, but it also can be beneficial when applied to the skin.

Peppermint oil, or mentha arvensis, derives from Japan. It is steam distilled from the herb and is typically colorless or a pale yellow liquid. It is known for helping to cure stomach ailments when digested as it is able to be taken orally. It's antimicrobial and antispasmodic properties prove to be very helpful for various internal health issues. Oftentimes, you will find it in hair care products as the strong scent works as a cooling agent. It is also great for bruises and sore joints. You will find many spas use the oil directly on the skin during massages or the scent filling the room to help calm customers down with its strong aroma. Furthermore, it is added to soaps for the same reason. If you are a soapmaker, simply add some of the oil to your melt and pour soap base during the melting process and then your completed soap will have all of the above properties.

Aside from the skin use, the strong flavor and scent prove to be great when making candles. Simply adding during the melting process of candle-making, add your wick and the candle will have a wonderful aroma when lit.

Peppermint oil is often ingested when added to food products. Many people associate peppermint with the end of the year as it sees everything has the minty flavoring. If you go to your local coffee store, you will see it advertised, but it does not have to just been used in November and December. You can also add a drop or two to you mocha or latte for a special flavoring all year round. It's high menthol content means that it is stronger than most essential oils, so just be careful when using it. For this reason, you will want to avoid using during pregnancy. In general, do your research when pregnant. Senses are much stronger and sensitive when you are pregnant, so you want to be careful what you are ingesting or putting on your skin. You may have a bad reaction to products with strong aromas or flavoring.

When you're looking for the product, find a company that provide bulk wholesale peppermint essential oil in various quantities. You will also need small pipette droppers to use the oil in small doses.

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Aromatherapy – Grief And Healing The Heart

The healing journey is a very personal process for each of us.

When do we grieve?

When someone close to us dies or someone close gets sick, leaves home, moves far away and more.

There are 4 areas in which the unfair process shows itself

1. Feelings- sadness, anxiety, misery, heartache, blame, hurt, frantic, rage, fear, guilt regret, anger.

2. Thoughts-going over and over the past, going through the what if's and if only.

3. Behavior- yelling for no apparent reason, bursting into tears, talking to self as if the person is there, wear the lost persons clothes or jewelery

4. Physical symptoms- loss of appetite, lethargy, restlessness, sleeping too much, breathlessness, waking through the night or very early, hair loss.

How can we help!

One of the most important things we can do for people who are grieving is to give them a safe place in which to experience and express their pain. It is very important for the person grieving to be able to express their feelings and talk about their loss or traumatic experience. This helps one to feel supported and know that they are not alone, and that they are being hear. Comfort is so important for the grieving person.

Comfort is to soothe in times of distress or sorrow.

Take a moment to think about what essential oils can support you.

What essential oils bring a smile to your face, uplift your emotions and remind you of happy times. Remember essential oils are sourced from an abundant array of flowers, leaves, bark, woods, herbs, spices, fruit and more. They offer their own insights, transitions and healing. As we make our way through different journeys in life these wonderful beauties from nature subtly integrate any changes taking place.

Self care is never a selfish act. It is simply good stewardship of the only gift I have. The gift I was put on Earth to offer to others. Anytime we can listen to our true self, and give it the care it requires. We do not only for ourselves, but also for the many others whose lives we touch.

~ Parker Palmer

Here are some suggestions of ways in which you can soothe your emotions, being mindful of the moment.

Sit and be quite breathing slowly and deeply

Have Aromatique Baths while playing some music that you enjoy listening to.

Use your Aromatherapy burners, room or body sprays, remember to choose oils that remind you of happy times and uplift your emotions, giving you courage and support

Take time out for you and your friends

Exercise daily, take walks on the beach or woodlands, hug a tree

Write yourself some positive affirmations

Thomas Moore once said ~ The ordinary acts we practice every day at home are of more importance to the soul than their simplicity might suggest.

Affirmations for healing your Heart – Inspired by Robbi Zeck

My heart blossoms with quiet assurance as peace flows through me now.
Paradise is an attitude of the heart, Joy cascades through me now.
Life supports me as I support life; my heart and my wisdom are one.
I love what I do and do what I love.

Essential oils:

Bergamot- balancing, uplifting, gentle, kind, supportive
Basil- strengthening, focus, determination
Chamomile- nurturing, supportive, healing, uplifting
Cedarwood- hold fast, strength, courage
Cinnamon- warming, abundance, supportive
Clary sage-balancing, supportive, embracing, to see clearly
Cypress- transition and transformation, strengthening, courage, cleansing, moving forward
Everlasting- supporting, healing, calming, love
Frankincense- supportive, healing, spiritual cleansing, grounding, comforting, gatherings
Geranium- balancing, calming, supporting, nurturing, uplifting
Ginger- courage, strength, emotionally warming and energising
Grapefruit- boldness, courage, strengthening, cleansing, protection, happiness
Jasmine- supportive, nurturing, balancing, empowering, loving
Juniper- strength, support, expansion and growth
Lavender- nurture, calming, supportive, emotional warmth
Lemon- clarity, happiness, lightness of being,
Lime- happiness, supportive, freshness, bubbly
Mandarin- gentle, caring, support, happiness, calming,
Melissa- for matters or the heart, comfort, heeling, strengthening
Myrtle- supportive, gentle, love
Neroli- supporting, loving, protection, rescue remedy, nurture, matters of the heart, uplifting
Nutmeg- strengthening, warming, courage, emotional pain
Sweet orange- lightness, happiness, fun loving,
Patchouli- grounding, supporting, warming, stability, healing, protective
Rose- love, self love, nurture, calming, protection, balance, support, uplifting
Rosewood- kind, healing, gentle, calming, supporting, grounding
Sandalwood- balance, protection, stability, calming, soothing
Vetiver- grounding, connectedness, protection, strength, balance
Yarrow- nurturing, caring, supportive, gently soothing
Ylang ylang- happy, vibrant, balancing, heart oil, love

Aromatherapy Bathing to Nurture Your Soul

3 drops rose, 2 drops Jasmine, 1 drop vetiver of sandalwood
4 drops bergamot, 2 drops geranium, 2 drops patchouli
2 drop ylang ylang, 3 drops lemon, 2 drops rosewood

Burner recipes to Uplift and Balance your Emotions

4 drops bergamot, 3 drops sweet orange, 2 drops cardamom
4 drops mandarin, 2 drops lavender, 3 drops geranium
3 drops clary sage, 2 drops geranium, 2 drops neroli, 2drops sandalwood (night time blend)

Room and Body Sprays to Shift Your Energy

In a 100ml glass bottle, colored or opaque fill it half way with filtered water add your essential oils and then top up the bottle with more filtered water, place on spray top, gently shake and spray around the room and around your body.

10 drops each lavender, geranium, juniper
15 drops lemon, 5 drops sandalwood, 10 drops myrtle
10 drops each grapefruit, lemon, mandarin, 3 drops geranium, 5 drops rose

Remember that grieving is a part of the healing process, I am sending you my love and support, be courageous, face your pain and allow your heart to heal so that you may move forward and love some more!

I wish you smiles, happiness, and love.

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Intimacy Opens Your Heart to Beautiful Lovemaking

Often a subject that some may find difficult to talk about, yet secretly desire to.

Discover how to awaken your senses and experience the passion within you through the art of using essential oils and other delights for love-making.

Here, I will share recipes and essential oils, however keep in mind that our own smell preference is vital. We each are individuals and may have some aromas that we either love or simply can not stand to smell for whatever reason and is not always known. Be mindful of the essential oils you choose to use and make sure that both you and your partner find the chosen scents pleasing.

The Senses

Smell plays such an important role in our everyday living and if we enjoy what we are smelling it will assist in improving our health and wellbeing as well as stimulate our senses. Smell can evoke pleasure, on all levels emotionally, psychologically and physiologically. When choosing your essential oils for love play take the time to smell them, take note of how you feel, what you feel, are you smiling, do they do it for you?

Taste how sweet and satisfying it is when we eat our favorite food, this alone can be a sensual experience. Some of my favorite sensual fruits are figs, pomegranates, juicy mangoes, strawberries and lychees. Chocolate of course is always associated to love. Spices like cinnamon, cardamom, ginger and chilli are very exotic. Seafood especially caviar, crayfish and oysters can be incorporated by having a sensual dining experience. The color, texture, aroma, flavor and look can all give a hint of sensuality. Even the way you eat. The simple act of eating with your fingers can be very sensual. Experience tasting morsels of food shared with your partner by feeding one another.

The power of touch, slow gentle caressing, massaging, using feather light fingers or feathers themselves. On hot balmy days and nights gently massaging with an ice cube can be a very sensual experience. There is something to be said in having lush cushions, silky sheets and soft thick blankets to lie on.

Having beautiful things to look at such as a fire on a cold chilly eve, fragrant candles burning to create a soft ambient light. On hot balmy days and nights hanging curtains that are light and gently move in the breeze, essential oils diffusing and having a bunch of beautiful flowers on display. Setting the scene taking and into account the visual affect will have a positive impact.

Hearing music is a must, nothing like heavy metal where you feel like the walls are shaking, well that could work for some people. There is so much beautiful music available to choose from something soft and sensual or some can be very romantic and even music that evokes a more passionate tone, we all have our favorites.

Setting the Scene

Create a magical space for your sensory awakening. Above I have touched on the senses, use some of the examples to help create your magical space. Let us start with soft lighting using fragrant candles or t-lites in pretty glass jars placed all around the room. Incense and essential oils can be burning as the aromas gently disperse and enhance our feelings, music to help with relaxing and getting into the spirit of the moment. The temperature of the room should be warm and cozy. Fragrant fresh bed linen, soft comfy pillows and cushions, you may have a fire going in winter or a beautiful breeze gently blowing through an open window on hot balmy nights. Flowers or petals can be scattered, a bowl of exotic fruits and vegetables prepared and ready to indulge with. Warm, spicy Mulled wine or champagne with Hibiscus flowers and syrup to sip on.

Be creative and allow Venus the Goddess of Love and Beauty to guide you

Conscious Breathing

Here is an exercise that you can do together. Sit opposite one another either on the floor, lying down facing each other or sitting on a chair if that is more comfortable, keeping your back straight. Place one hand on your partner's heart chakra. Breathing in and out at the same time, slowly and rhythmically count to 10 for each breath, 5 on the breath and 5 on the out breath, do this for ten minutes or more. This will connect you on all levels spiritually, emotionally and physically. As you breathe together you will feel the flow and connect as one. From here you may enjoy gently caring each other, very playing and keeping the connection with your breathing.

Breakfast in Bed

Imagine waking up and your bed has been sprinkled with fragrant rose petals or freshly picked jasmine flowers! What a beautiful fragrant and pleasurable experience. A glass of champagne with guava juice and breakfast in bed, eating sensual fruits and chocolate croissants.


Water Play can be cheeky, sensual and exotic, a prelude to a sensual massage. Share some juicy mangos, grapes and strawberries as you sip on champagne. Gently wash each other. Explore each other and take your time.

Sensual Massage

Start by applying your essential oil blend (not too much) all over your partner's body as you apply your fragrant and sensual massage blend take your time to feel the softness and smooth texture of your lovers skin, do this with some pressure, however not to firm. Ask if the pressure is to light or to firm, we all have our own preferences. Explore and enjoy your partner's body. Breathing is important, breath and cares with intention and rhythm. Move with the music as you caress allowing your imagination to flow. To finish massaging, use a large soft feather, your finger tips, a soft fragrant flower, or a soft fluffy mitten, gently, lightly moving from top to toe.

The Erotic Banquet

Sensual Fruit ~ Pomegranates, juicy mangoes and peaches, grapes, lychees, figs drizzled with rosewater honey.

Sumptuous Finger Food ~ shredded crayfish, crab meat and fish, oysters and caviar, asparagus, sliced ​​salad greens dripping with your favorite dressing.

Sweet Sensations ~ Belgian chocolate mousse with cream and fresh berries, dark soft Belgian truffles coated in cinnamon sugar and cocoa, chocolate waffles or pancakes, drizzled with fresh pouring cream and rosewater honey.

Scented Notes and Love Letters

Use beautiful parchment paper and handwrite with a fountain or calligraphy pen, you can also add a drop or two of essential oil to the pen ink. Place a drop of your lover's favorite essential oil or perfume that you wear on your love letters and for all of you beautiful sensual women leave a lipstick kiss as your signature.

Sensual Fragrances Captured from Plants

Rose, Jasmine, Tuberose, Cinnamon, Ginger Co2, Neroli, Sandalwood, Cacoa Co2, Ylang Ylang, Patchouli, Pimento Berry, Basil Tulsi, Geranium, Nutmeg, cardamom, Vanilla Co2, Peru Balsam, Clary Sage, Black Pepper and Coriander.

Recipe for a Seductive Champagne Cocktail

In a Champagne flute place 1 hibiscus flower and a teaspoon of hibiscus syrup or a spoon full of frozen crushed raspberries and half a teaspoon of coconut sugar. Top up with your favorite bubbly!

Recipe for Belgian Chocolate Truffles

400g of finely chopped dark Belgian chocolate
180ml of fresh pouring cream

Good quality cocoa powder, organic coconut sugar and cinnamon powder to dust, you can even add a pinch on chilli powder! Or keep it simple and use cocoa powder.

Shredded coconut is also a wonderful coating and gives added texture.

Place the chocolate and cream in a saucepan over low heat and stir until completely melted and smooth. Line a bowl with non-stick baking powder and pour this mixture in, place in the fridge and leave for around 3 hours or until set. Using a teaspoon roll the truffle mix into balls and dust with the spiced cocoa powder. Place on a beautiful plate with dried pink rose petal.

You do not have to wait for Valentines day to enjoy sensuality!

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Use Peppermint Essential Oil to Improve Your Memory, Digestion, and Breath

I dare you to feel better. Many of you know Benjamin Franklin as an inventor and writer but did you remember that he developed community resources such as hospitals, libraries, and the University of Pennsylvania to help people. While attending the University of Pennsylvania, Violet volunteered at the Benjamin Franklin Hospital as a Candy Stripper, and wrote a research paper that invited people to improve their health with peppermint essential oil. Dr Matthews supervised her research project. You too can be inspired by her example and enjoy the following ways using Peppermint Essential Oil can help you:

First, inhaling this oil can help you improve your memory and concentration.

Second, using the extracted oil from the peppermint leaves can ease your digestion.

Third, peppermint essential oil can help you with your sense of taste and your breath.

When Candy Stripper Violet delivered the mail to the patients at the Benjamin Franklin Hospital she would tell them: “My grandma's memory has improved because she inhales peppermint essential oil. inhaled peppermint essential oil three times per day. I see that her concentration has improved. Now, when I visit her, she can tell me what happened on the news that day. ” The patients asked her and the doctor: “Can we improve our memories too?”

Candy Stripper Violet knows patient Fred's tummy hurts. On her daily visits, she gives him peppermint candy to eat after his meals. Fred tells his doctor: “My tummy always feels better after I see Candy Stripper Violet.” The doctor sits down and requests Fred questions confirming the findings for their research project. The doctor tells Fred: “You can dare to feel better.” Fred says: “I have.”

At the library late at night, Violet meets with her research partner Keith and he tells her: “I can not taste my food.” Violet reminds him to inhale peppermint essential oil and puts a few drops in his water. Keith notices he can taste again. She says: “Thank you. You also have better breath now.” She offers him some peppermint candy to enjoy later.

After 6 months of research Violet and Keith ask Dr. Matthews to review their research documentation on the benefits of peppermint essential oil. The doctor tells Candy Stripper Violet: “Indeed, the patients feel better and they can eat with ease. Now they can taste their food. They always remember you and your peppermint candy. of using peppermint essential oil to ease digestion, improve the sense of taste, and to improve memory and concentration. ”

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